Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/do-you-need-to-lose-weight-or-get-healthy/
Mentioned in this episode
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
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This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Full show notes HERE: https://runliftmompod.com/how-to-be-safe-while-running-solo/
Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/
Time based notes:
2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Klink and the Castro Challenge (500 lb deadlift + mile run under 5 minutes in same day) 18:30 Ryan Hall's transformation from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 23:00 body positioning can be a powerful tool help reduce stress and anxiety
Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/
Partners of this episode:
The podcast episode associated with this post is made possible by your support ofmy own training offering and the following partners:
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Hey Sister! Check my website for full show notes & deets on Alison's FREE "how to train your anger dragon" workshop: https://runliftmompod.com/how-to-help-kids-handle-their-emotions/
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Connect with Adam on his website https://www.adammendler.com and listen to 30 Minute Mentors for a heavy dose of leadership inspiration! Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https://runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/what-is-a-postpartum-recovery-plan-and-why-do-you-need-one?/
Show notes:
2:00 how Aida went from a corporate setting to owning a doula agency 5:00 what is a Doula and how do they help during labor and delivery 7:00 importance of having support during the postpartum recovery period 8:30 vulnerability and the need for support before baby arrives, as birth support, and afterward 10:00 need for community in motherhood
13:00 Birth plan vs birth preferences 14:00 Doulas as an integral part of your postpartum recovery plan, what to consider in a recovery plan 16:00 considerations for a COVID world and the role of Telehealth 24:00 more on Mother support and how to access resources in a pandemic 27:00 rapid fire
Guest details:
Aida Algarin is owner of Aida Algarin Birth Services, a full service doula agency whose office is located in the heart of historic downtown Fayetteville. https://www.aidaalgarinbirth.com Aida is a birth and postpartum doula, sibling care doula, childbirth educator, infant feeding specialist, and placenta encapsulator. Aida and her team of doulas are members of the Fort Bragg military community, as are the majority of families they support. She has four children ranging from 25 to 3 years old and is also fluent in Spanish.
Mentioned in this episode
Want to connect with me further?
Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Full show notes can be found here: https://runliftmompod.com/mommy-masterclass-stroller-running/
New sponsor Audible- free trial here: https://audibletrial.com/runliftmom
Mentioned in this episode
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Show notes & clothing donation resources found at https://runliftmompod.com/organizing-playroom-and-kid-spaces-with-2-girls-1-closet/
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
https://runliftmompod.com/how-to-get-your-baby-to-sleep-while-traveling-with-dr-sarah-mitchell/ for show notes
About the guest:
Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just would not sleep. She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations. She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents.
Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine. She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety. Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter.
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
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