Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Full notes can be found here: http://runliftmompod.com/10-lessons-from-100-run-lift-mom-podcast-episodes/
The idea for this show all started when Emily wrote this blog about her son Ryan.
Please visit http://runliftmompod.com/heavy-work-as-rx-with-goruck's-emily-mccarthy-and-tiffany-higginsfor full show notes, including links discussed in show.
NOTES:
2:00 intro to encore guest 3:00 background about Emily as a mother 5:00 things Ryan would do that made the family take note 8:00 school referral, diagnosis from OT 12:00 evaluation and concept of “heavy work”
14:00 Emily's S1E1 episode 15:00 explanation of GORUCK and how heavy work is for a child to remind them their body is connected 17:00 what rucking looks like for their family and day to day
18:00 importance of prescription that doesn’t include pharmaceuticals
20:00 how the GORUCK community lifted Emily up and served as a safe space and community 26:00 what daily life looks like for Ryan now with heavy work incorporated 30:00 importance of sharing your sticky story 32:00 rapid fire - what’s in your rucksack?
36:00 what is proprioception (heavy work) in OT terms? 37:00 how your senses work in development 38:00 why heavy work is effective 40:00 examples of carry-push-pull 42:00 when should parents seek an OT if they suspect a sensory processing concern? 45:00 what a preventative therapy journey looks like
Connect with guests:
The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).
Full podcast notes here: http://runliftmompod.com/eating-for-fertility-with-samantha-kellgren-of-simply-well-coaching
2:00 Rapid fire 4:00 setting boundaries, 4 hour work week style 6:00 Samantha’s personal journey and the evolution of Simply Well coaching 8:00 helping other women to see exercise is not a punishment 10:00 lifestyle changes to get your mensuration back to normal and prepare your body for pregnancy 13:00 squashing nutrition tip myths for someone trying to conceive 14:00 “eat like you’re pregnant before you’ve conceived” 17:00 exercise should be joyful 20:00 the importance of gratitude “No one cares but you” - on hitting X miles per week or lifting X weight Don’t put stress on yourself with exercise related goals
Samantha can be found at her website. You can also crash her Instagram account and tell her how amazing she is!
Full show notes can be found at https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/
NOTES:
2:00 who Julia serves as a success coach 4:00 don’t overcommit yourself - identity priorities 6:00 do a time audit 7:00 ABC, 123 system and ensuring As it 1s are on priority list of 3 9:00 how to say no to others
“Thank you for thinking of me. I can’t do that. If I did, I’d have to take from something else like X, X, X and that wouldn't be fair”
13:00 drop the scroll- low hanging fat on social media 14:00 newsfeed eradicator 17:00 push journal system to stay reminded of goals 19:00 how a defined schedule for at least 30 days will create boundaries and create good habits 21:00 “power pockets” are the new pomodoro technique 23:00 permission to do a task (not complete one) in 15 minutes 24:00 make a list of what you can accomplish in 15 minutes 26:00 tweak, don’t abandon systems that aren’t working 26:30 3 R’s: revisit, re-access, revise 27:00 why pen and paper is powerful 28:00 rapid fire
Show notes:
Access full show notes at http://runliftmompod.com/successful-at-home-learning-with-stacey-barnes/
Episodes mentioned in this show:
The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 10% on anything).
Full episode notes can be found here: https://runliftmompod.com/how-to-love-the-old-and-change-your-life-with-isabel-tom/
3:00 background, insight into Isabel as a Mom and person 5:00 professional life and background in elderly care and hospice 9:00 God's providence and the book deal 12:00 aging in our current culture 13:30 mindset of gratitude and growth
15:00 COVID-19 affect on elderly- difference between active older adults and those in full time care 18:30 "magic" of grandkids- bless without baggage 21:00 deepening relationships with older adults 23:00 perspective on fear with current circumstances between ages 24:30 how to speak with an older person about risk 25:00 Isabel's book- The Value of Wrinkles
Full show notes can be found at: http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/
NOTES: 3:00 background 5:00 get dressed for work- “look good so you can feel good and do good” 7:00 work environment - consider personal learning and productivity styles 9:00 set a schedule- avoid working 24/7 and make room for self care 11:00 household rules 13:00 considerations for dual work from home households 15:00 staying active from home 17:00 virtual fitness opportunities like GoRuck workouts 19:00 it’s about movement, not necessarily a workout 19:30 pomodoro technique (see http://runliftmompod.com for brain photo)
20:00 identify opportunities to move- ie, “walking meetings” 22:00 staying accountable to healthy eating 23:00 packing lunch and tracking for accountability 25:00 focusing on controls, mindful eating 26:00 creating a behavioral habit 27:00 rapid fire
STAY CONNECTED: Jessica Somar on LinkedIn: https://www.linkedin.com/in/jessicamsomar and Instagram: https://instagram.com/jessica_somar
This podcast episode is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything https://shoprunliftmom.com
Complete notes can be found at: https://runliftmompod.com/what-to-do-if-your-race-is-cancelled/
2:00 Jack Brunecz, Methodist University Director of Cross Country and Track & Field on why this is bittersweet and the mindset you should own. 4:00 Liz DeLise, Rambling Mom Running, doing the run anyway but respecting your training
10:00 round table with Dr Matt DeBole, PT, DPT of Run Better Academy & Coach Chris Kenon 11:00 honoring feelings of disappointment 12:30 Chris’s personal story with hurricane cancelled half IM 14:00 why we’re shocked 15:00 “reverse taper” defined 18:00 reevaluating goals & creating new micro cycles for fall rescheduled races
21:30 silver lining of getting an “out” in a poor training season, opportunity to make next training cycling schedule 23:00 how to plan a safe community or virtual run 24:30 focus on safety, creative ideas to recreate experience
28:00 nerding out on running as a sport 30:00 should runners sign up for another race now or wait it out? 33:00 focusing on what you can control
35:00 Valerie Hunt of RunRx on mechanics and practicing the skill of running in the off season
OFFERS
Don’t forget to take up Dr. Matt on the Run Better Academy swag bag offer with a training plan purchase!
The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.
2:00 how a 21 year old finds herself over 300 pounds 4:30 toxic eating habits and hitting the drive through 6:00 hoarding food when the rest of the household is healthy 9:00 how Taylor’s Mom & Doctors were change agents for the decision yo change
12:00 losing 25 pounds in the first month by giving up soda and following weight watchers 14:00 anxiety inducing fear of the scale
16:00 the importance of a good support network in taking the first step 18:00 physical pain of being heavy- “going up the stairs was hard” 19:00 success pyramid- nutrition, mindset, fitness
20:00 losing 75 pounds on food changes through weight watchers alone “it’s always been about living my life to its fullest” 24:00 why an overweight person may not want to “move more, eat less” as a starting point 26:00 starting on a random day versus top of the month/year
28:00 food swaps Greek yogurt for mayo, ground turkey or very lean ground beef for ground beef 30:00 Taylor’s 2 point Chick-Fil-A order, which has made her famous on Instagram 32:00 Rapid fire - self talk
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything.
Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount suzy@runliftmompod.com )
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