Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Full show notes can be found at: https://runliftmompod.com/reflective-awareness-strategies-with-elizabeth-cook/
Time based notes:
3:00 becoming a Mom young and path to career change; how Elizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career 5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this? 9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity
11:00 Responses to pressure for “leveling up” 13:00 Tactical exercises for reflective awareness with mindset 15:00 abundance thinking versus scarcity thinking. How does this help us achieve both success and peace? Growth Mindset book takeaways 18:00 What it’s like to parent such different ages at the same time 20:00 coaching services provide working Moms with the tools and mindset to make positive and lasting changes in their lives 23:00 rapid fire questions
Let's go deep:
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Let's go deep:
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
https://runliftmompod.com/frequently-asked-questions-about-being-an-aloette-rep/
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Full episode notes at: https://runliftmompod.com/blackbeard's-revenge-100-mile-race-recap/
I have coaching availability again! Check out https://runliftmompod.com or email runliftmompod@gmail.com to learn more.
Let's go deep:
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Full episode notes at: https://runliftmompod.com/grief-recovery-strategies-with-kari-driskell/
4:00 how Kari became a young widow at age 38 when her Husband Eric died suddenly and unexpectedly of a massive ruptured brain aneurysm with instant and irreversible brain damage.
He was on life support for 3-days without hope of recovering and by the end of the week he died. Her daughters were 8 and 11.
6:00 walking through her own grief and unexpectedly finding a new career as an Advanced Grief Recovery Method Specialist and Certified Life & Happiness Coach
8:00 grief is different from traditional mindset work 10:00 picnic example 12:00 feelings to thoughts to action
13:00 changes in life produce grief at many levels, from the death of a pet to a move to a change in career to infertility to an experience like Kari’s
14:00 therapeutic activity number 1: “story of truth”
Needed: pen, paper, 30-60 minutes
19:00 therapeutic activity number 2: “10 page reset”
Needed: pen, pencil, 10 sheets of paper, 60 minutes
22:00 definition of grief: complicated feelings about a change.
Use grief recovery strategies for large and small. If it’s a change, you can experience grief so don’t discount your own feelings.
25:00 here’s where Kari kills my rapid fire concept but spoiler alert: I love it
Let's go deep:
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
Full episode notes at: https://runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/
Visit Street Parking to learn more about simple yet effective programming for anyone, especially women at any stage of motherhood postpartum fitness to empty nest!
Check out the Street Parking Mamas podcast on YouTube, Spotify, Apple Podcasts, or anywhere you fancy getting podcasts!
Check out Red H Nutrition & use RUNLIFTMOM for 15% off!
Get a discount on the item of the week by signing up for texts at newreleasewednesday.com or learn about how you can work with me as a brand rep at activeopportunity.com
Full notes can be found at: https://runliftmompod.com/a-sobriety-story-with-jennifer-golden/
I'm joining other independent podcasters in the podcast blackout effort. We know our responsibility as people with a platform.
Full show notes at http://runliftmompod.com/blackout
Resources:
Speak out against hate crimes, especially if, like me, you are white. Being silent is dangerous. Black lives matter.
Full show notes and video examples can be found at: http://runliftmompod.com/running-q&a:-beginner-strategies,-mindset,-strength-training/
3:00 Galloway method 5:00 Ratio options until you are running unbroken 8:30 Minutes, not miles 9:00 Self reward 10:00 30 days and the power of habit 12:30 virtual racing strategies 16:00 strength training for runners
20:00 how to program strength training into your week if you run every day
Get the Workout Kit with 12 running sessions free- my gift to you for Global Running Day!
Join my private Facebook group and participate in special events and run coaching sessions, which can also be scheduled for small group within a ZYIA Active party, earning you free & discounted gear.
Full show notes and brand story here: https://runliftmompod.com/sports-bras-&-start-ups-with-catherine-betts-of-betts-fit/
2:00 update on how business and life has changed with COVID 4:00 background in fitness industry and path to entrepreneur 5:30 beginnings of the bra lab, early prototype for a G cup size 7:00 how pregnancy changed the business 11:00 filling a need for women who have to get custom bras or wear 3 at a time 15:00 patent filled design to help posture 17:00 delegate a full plate 19:00 growing a network for your brand (boy, does this run parallel to ZYIA!) 20:00 fitness advice for new moms. What gives you joy?
22:00 how conventional sports bras on the market fail women 24:00 Betts Fit Bra intelligent design sports bra, intended for function and versatility 25:00 work to live and life balance 26:00 self talk rapid fire 28:00 discipline learning opportunities 29:00 this or that 30:00 advice for younger self
Full show notes can be found here: https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/
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