Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Full transcript and details on https://runliftmompod.com/reflections-from-a-nicu-mom/
Show Notes:
3:00 personal background 4:00 pregnancy with Barrett 7:00 blood transfusions during pregnancy 11:30 when your Doctors google start your bedside 13:00 does he have enough fight to be saved? 15:00 NICU “lows”, being patient enough for development 18:00 6 month stay in the NICU 19:30 biggest misconception about NICU parents 21:00 life as the parent of a 3 year old NICU graduate 22:00 Knits fot NICUs 24:00 why the program is one for one 26:00 importance of consistency, fitness as a coping technique 28:00 self talk 29:00 rapid fire
Connect with Kate:
Sponsors:
This episode is made possible by your support of my partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including the gut health bundle with Adaptogenic Symbiotic!
You can also connect with me on Instagram to learn about all the sponsors of this show. Don't forget to subscribe to the podcast, which helps others find Run Lift Mom.
2:40 typical day and how Jenn manages priorities 3:30 on beginning the day by being outdoors and active 4:00 movement aiding in creative thinking 6:00 explanation of CinchShare a a concept and aid in staying consistent 8:00 value of consistency
10:00 favorite apps to stay organized 11:00 concept of a monkey mind journal in goal setting and daily movement forward 13:00 respect the season of life you're in- toddlerhood will look different for a mother than teenage years 15:00 importance of learning into change on social media 17:00 taking consumer behavior into account when creating content and delivering information 18:00 rapid fire
Full show notes available at http://runliftmompod.com/how-to-maximize-time-with-monotasking/
Shop with me at https://www.myzyia.com/RUNLIFTZYIA/shop/preshop.aspx
Read my blog at https://runliftmompod.com/blog
Show notes:
2:00 how we know one another- direct selling connection 4:00 brands we represent: ZYIA Active (Suzy) & Beautycounter (Anna) 5:30 how did you feel about direct sales/multi level marketing companies 5 years ago 8:00 on predatory messages and being targeted by direct sellers
10:00 personal stories- when our minds changed 12:00 why people buy from people 15:00 choosing a product that fits into your lifestyle, not the other way around 18:00 willingness time eat crow 20:00 direct sales community culture 22:00 24:00 professional advantages of direct selling
26:00 starting outside your “warm market” instead of inside 29:30 why it's important to join a direct sales brand with someone you trust and respect 32:00 what it takes to be successful in direct selling with any brand
Anna's podcast is called Curiouser & Curiouser and she is a Beautycounter rep. Check out her brand for clean beauty and her blog for lifestyle tips!
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.
Get full notes at http://runliftmompod.com/3-tips-for-buying-a-treadmill/
This podcast episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.
Show notes:
1:30 where is your mindset? Are you already claiming victory? Why are you making changes- can you clearly communicate?
3:00 create a plan to overcome an unhealthy habit or adopt a new habit 5:00 tackle opportunities for change one week at a time 5:30 what’s keeping you accountable7:00 importance of writing things down and having visual progress motivation 9:00 “fail to plan, plan to fail” 11:00 identifying opportunities and staying disciplined with an accountability calendar or tech 12:30 importance of pen to paper, having a system for change 14:00 Reaching Impossible Goals
16:00 real food nutrition plan- low hanging fruit (pun intended!) 17:30 common nutrition behavioral examples 20:00 write things down to look for patterns and opportunities for change 20:00 consistency creates habits 24:00 closing, rapid fire
Connect with Jen or download her free accountability calendar to use alongside your own health efforts. Here's how she does it!
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. Write me a love note at runliftmompod@gmail.com
1. Thought management 2. Power phrases or mantras 3. Know your why
Full notes can be found at https://runliftmompod.com/3-ways-to-improve-your-running-mindset/
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including ZEN REM
You can also connect with me on Instagram to learn about all the sponsors of this show.
Don't forget to subscribe to the podcast, which helps others find Run Lift Mom.
Jen's "Why" for working at AHA (2:15). How losing a child changes your life (7:45). Total pivot to fundraising (10:00). Creative examples (11:35). Partnering with local businesses (13:15). People are busy- ask again (15:00). Staying motivated when you hear "no" often (17:45). Focus on controllables, including sharing personal story, timing of ask out (18:10).
Tell Jennifer she's a boss at jennifer.lawson@heart.org or go meet her at the Guilford Heart Walk!
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including ZEN REM
You can also connect with me on Instagram to learn about all the sponsors of this show.Don't forget to subscribe to the podcast, which helps others find Run Lift Mom.
Do you have a BHAG (big hairy audacious goal)? Here’s how to recognize one & 2 personal examples intended to help you commit to one!
SHOW NOTES: Last episode with Erin- over 60 shows ago (2:30), no phone rule in different life seasons- do you have 20 minutes? (5:00), it's not about the time frame, it's about face to face interactions and quality time (6:30), Erin's mile streak (11:00) and other fitness endeavors (12:30), going deep with intuitive movement (14:00), importance of consistency in small doses (16:00) What Erin's typical day looks like as a working Mom (17:30), learning to give yourself grace and let go of perfection (20:00), Erin's favorite memories from the last 3 years at ZYIA (22:00), rapid fire in this or that activewear style (25:00) OTHER DETAILS: Learn more about Erin or the opportunity to work with her. This episode is made possible by your support of my partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything including the gut health bundle with Adaptogenic Symbiotic! You can also connect with me on Instagram Learn more about ZYIA Active: runliftmompod.com/zyia Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount suzy@runliftmompod.com ) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get Aloette sales by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom
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