Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Check out http:runliftmompod.com/nutcracker12 for complete show notes
For full show notes, visit http://runliftmompod.com/s2e8
This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Super Flexy!
Learn about the ZYIA Activebusiness opportunity by visiting http://activeopportunity.com/
Check out the full show notes at https://runliftmompod.com/ultrapacking
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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including the gut health bundle with Adaptogenic Symbiotic!
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Learn about the ZYIA Active business opportunity by visiting http://activeopportunity.com/
Access full show notes at https://runliftmompod.com/s2e6/
Foot routine: https://youtu.be/yc_e_pOC_og
Anatomical view: https://youtu.be/onmgFx6NNik
Website
Facebook: Postural Soultion
Instagram: Youaliggnyou
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This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including gut health bundle with Adaptogenic Symbiotic!
Learn about the ZYIA Activebusiness opportunity by visiting http://activeopportunity.com/
Visit https://runliftmompod.com/med for full show notes
Throwback Thursday! This is from a podcast I was on earlier in 2019. The hosts were gracious enough to provide me with the audio because God told me to share this testimony on my own platform. *connect with me if this resonates with you! I’d love to pray with you: https://runliftmompod.com
Show Notes:
3:00 from working Mom to Author- what made Tiffany decide to write a book 4:00 Name of the book, themes contained 5:00 freedom in sharing a tough personal story and complete vulnerability 6:30 why it's so hard for women to leave their past behind 7:00 Tiffany's personal chains addressed in book (it's deep, guys!) 8:30 on breaking away from the temptation to dwell 10:00 on being an inspiration for other women and testimony for Christ 13:00 process of writing a book 14:30 when God says write a book, write a book! 15:00 Fighting Type II Diabetes and high cholesterol in weight loss journey 17:00 rapid fire
Check out Tiffany's Book From Chains to Freedom and connect with her book page on Facebook
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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything includingYes Whey protein
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Learn about the ZYIA Active business opportunity by visiting http://activeopportunity.com/
2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro’s episode
18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell you it’s timeline 22:30 strength training considerations 24:00 don’t pee when you exercise & other cues from the body 26:00 fitness during pregnancy- establishing baseline at the appropriate time 28:00 rapid fire
Find Wendy Powell & MUTU online, on Instagram, Facebook, Pinterest, or YouTube.
Get MUTU System hereor download 10 Things Your Doctor Didn’t Tell You About Your Post-Baby Body
2:00 What is rucking as a fitness trend? 3:30 military and government work background 5:00 the importance of readiness in any season of life 7:00 company origins 10:00 what events are like, culture around lifestyle 13:00 working in a masculine brand space as a female 16:00 why rucking makes sense for new Moms 18:00 camaraderie among women, finding tribe 20:00 what happens at ruck club meet ups 23:00 meeting you where you are in fitness level 25:00 Emily’s experience at the marine corps marathon under load 27:00 rapid fire
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This episode is made possible by your support of my partners: runliftmompod.com/partners
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Connect with me on social instagram.com/runwithsuzy or send me a love letter suzy@runliftmompod.com
Full show notes: https://runliftmompod.com/dark/
1. Bring Your Phone You’ll be able to find help if you get hurt or feel unsafe. You can also use it to tell friends where you are via Find My Friends.
2. Know your (well lit) Running Route Take a well lit path. You can also wear a headlamp. With a headlamp, look up and shine your light at cars to make sure they see you. If you are traveling and know you’ll be out early or night running, plan ahead! Strava’s Global Heatmap and Beacon text feature (send a text with your real time map to any point of contact). Save adventure runs for the daytime.
3. Wear Reflective Clothing Wearing reflective clothing or reflectors. You may be able to see cars coming but they can’t see you! If you don’t own any, borrow your husband’s PT belt or buy reflective tape to put on your shoes, handheld water bottle, or hat for running in the dark.
4. One Bud or No Headphones Keep volume low or take the opportunity to run without Run Lift Mom podcast or music. The more aware you are of your surroundings, the faster you can react!
5. Bring Extras. If you don’t have pepper spray, get some! Repeat after me: it’s more important to be safe than nice! It’s always good to have some sort of ID on you in case you get hurt; road ID is ideal because other runners and cyclists know to look for them.
This episode is sponsored by Red H, a Veteran owned small business. Use RUNLIFTMOM for 15% off or shop a bundle to save more: https://redhnutrition.com/athlete/RunLiftMom/
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