Stay ConnectedRunning, lifting, and momming…not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you’ll save yours!
Copyright: © Suzy Goodwin
Wendy Powell, MUTU System
Wendy Powell is the Founder & CEO of MUTU System, a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness.
2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro's episode18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell you it’s timeline 22:30 strength training considerations 24:00 don’t pee when you exercise & other cues from the body 26:00 fitness during pregnancy- establishing baseline at the appropriate time 28:00 rapid fire
>>> GIVEAWAY! <<<
Win the full MUTU System program ($147 value) by sharing this episode online by tagging #runliftmom AND #mutusystem on Instagram OR Facebook. 2 entires per account. Winner announced October 10, 2019.
Find Wendy Powell & MUTU online, on Instagram, Facebook, Pinterest, or YouTube.
Get MUTU System here or download 10 Things Your Doctor Didn't Tell You About Your Post-Baby Body
>>> NOTES: <<<
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Factor 10!
>>> write me a love note: runliftmompod@gmail.com <<<
2:00 push versus pull marketing 3:00 why people use social media 6:00 abundance based mindset 7:30 on cold messaging 9:00 displaying your true self through lifestyle content 10:30 your story is not boring 12:00 3Ps defined 13:00 crafting your own story 14:30 vulnerability as a strength 16:00 3 types of stories 17:00 value of purposeful content 18:00 walking the talk of the value 20:00 create a safe space in community moderation 21:30 defining ideal client (minute 24) in the Influencer Strategy episode 22:30 progress over perfection 23:30 serve those behind you on the line 25:00 promotional content 28:00 weaving 3Ps with social psychology 30:00 predicting behavior as a marketer 33:00 rapid fire
>>> TO DO: <<<
Find Brenda on her website, Facebook, and Instagram.
Download the 3 Ps of Social Content Workbook (at no cost- thank you, Brenda!)
For more expert advice, dig into Brenda Ster's direct selling resources: https://suiteaffiliates.com/idevaffiliate.php?id=959
Learn about the ZYIA Active business opportunity through me https://runliftmompod.com/whyzyia and I serve as your Business Coach
>>> NOTES: <<<
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Adaptogenic Symbitoic or get my favorite bundle at a steal!
>>> write me a love note: runliftmompod@gmail.com <<<
3:30 what the Doctors told Brandon’s parents about CP 5:00 what is Cerebral Palsy (CP)? 6:00 the value of stubborn parents 7:45 how Brandon’s Dad encouraged him in fitness 8:30 love fot the Total Gym 9:00 work with what you have 11:30 don’t ignore healthy desires 12:00 becoming a health professional 13:45 personal testimony- why Brandon isn’t mad at God 16:30 focus on mindset first you are worthy of success 18:00 your body IS the machine (Rob Arnold episode on bodyweight movements, Jennifer Litteau, RDN episode with burpee workouts at 22:00) 19:30 going 5 WHYs deep (Tracy's episode) 21:00 rapid fire including Messy Spirituality rec
>><<
Find Brandon on Instagram or through Adaptive Defensive Methods
>><<
Support this show by treating yo' self with ZYIA Active gear
Shop Shop Red H Nutrition (including Factor 10) & save 10% with code RUNLIFTMOM or Join Red H Athlete Program
Write me a love note at runliftmompod@gmail.com
background (3:00), identifying best time to be productive (4:30), let your trust tree provide insight (5:00), audit your time (7:00), identifying essential times (8:30), matching bandwidth to time zones (9:45), red/yellow/green zone mindset (10:30), "where are you doing what?" (11:15), common distractions (12:30), training friends on communication style (14:00), being present with time (16:00), "pressing in" on relationships (17:45), risks of being a people pleaser and learning to say "no" {Chris Kenon's episode to go deeper on this subject} (21:00), recognize the zone you struggle in and strategize (23:30), rapid fire (25:00) including favorite book.
Buy Take Back Your Time to go deep with Morgan!
Check out the many free printables Morgan has on her website!
WIN MORGAN'S BOOK BY SHARING THIS EPISODE ON SOCIAL USING #RUNLIFTMOM (must use tag!)
Winner announced on Instagram on 9/20.
>>. <<
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Yes Whey or get my favorite bundle at a steal!
>> <<
Email me at runliftmompod@gmail.com
3:00 how Coach Weller got into coaching football after a collegiate athletic career 6:00 finding recreational running 8:30 the incident that took his mobility away (WARNING: GRAPHIC CONTENT), 10:30 rehabilitation journey 13:00 doing extra outside of PT 15:00 “there are some things you can’t do & some things you can do”, 20:00 Gary Weller foundation origins, 23:00 Trojan Challenge origins, Ivan Castro 25:00 how to get involved in 2019- event day is 10/12 27:00 what the obstacle race is like for a participant 30:00 90 minutes in Heaven
Learn about the Gary Weller Foundation or register for the Trojan Challenge on OCTOBER 12, 2019
>>. <<
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Yes WHEY or get my favorite bundle at a steal!
>> <<
Email me at runliftmompod@gmail.com
Is CBD marijuana? (1:00), uses for CBD (5:00), opening up research (7:00), CBD uses of CBD for Mother’s (10:00), episode 25: Opening up about PPD, endo Cannabinoid system (12:00), uses for athletes (13:00), bone density and osteoporosis (13:30), bone repair and enzyme research (14:00), what it’s like to work with family (17:00), working in an industry that can be marginalized (22:00), rapid fire (24:00), Jen Sincero on Jenna Kutcher, re: CBD look fo certificate of analysis (28:00)
Check out Huntsboro Hemp Company and connect with Ginna and her family business through Facebook, Twitter, & Instagram.
>>. <<
You can keep up with ZYIA Active New Releases by signing up for a weekly text message
This episode is made possible by a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Super Greens or get my favorite bundle at a steal!
Full show notes with all linked references (photos, Core 4 book): https://runliftmompod.com/epi42/
>>>Connect with Steph on Instagram at instagram.com/steph_gadreau and give a listen to the Listen to Your Body Podcast: https://www.stephgaudreau.com/category/podcast/
>>>Support the show:
>>>Connect with me:
Brave Crate business origin story (2:00), breaking down large goals into small manageable pieces (7:30), Brave board online community concept (9:00), challenges of connecting virtually (12:00), importance of on ramp period (14:00), value of a great introduction (15:30), conversation starters (17:00) providing specific instructions (19:00) acting as a concierge (25:00) what to do when your group goes dark (27:00), checking in with “superstar” opinion leaders (29:00), rapid fire (30:00)
Check out Becky online or on Facebook and Instagram.
You can keep up with ZYIA Active New Releases by signing up for a weekly text message
This episode is made possible by a partnership with Red H Nutrition: use RUNLIFTMOM to save 10%
Background (1:30), why involve Faith? (2:30), moderation (4:00), extreme inclusion (6:30), E32 with Jennifer Littau (7:00), family fitness night (8:30), beach ball activities (10:00), inexpensive toys for play (12:00) getting an unwilling spouse to participate (13:15), dance parties as routine (15:00), defining family fitness (16:30), play as an exercise strategy (20:00), E31 screen time with Bailey Garcia (19:00) E11 with Erin Bradley (19:15) moderate to vigorous activity is default setting (21:00) rapid fire questions (22:30)
Recess & Results has a free devotional, beach ball and slinky ideas for family fitness night. You can also connect with Beth on Instagram or Facebook.
>><<
Buy your Supergreens from Red H Nutrition, then write me a love note about how fab you feel at runliftmompod@gmail.com
Keep up with me using #runliftmom on all the socials!
Just for fun (& to support my fellow Palomas on the water habit during this month's Street Parking challenge): my podcast demo!
That's right- THIS is what I submitted back in January so I could be distributed on the 10 platforms you can find this show on today. Still one of my most tactical episodes to date- 3 tips to waking up earlier.
>><<
Support the show and your ZYIA Active habit all at once!
Shop Shop Red H Nutrition (including Super Greens!) & save 10% with code RUNLIFTMOM
Write me a love note at runliftmompod@gmail.com
Our TOPPODCAST Picks 
