Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the Truth Jul 31, 2024

Show notes

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba has shown no significant improvement in sexual function in men with antidepressant-induced sexual dysfunction, and Maca Root Powder offers only minimal benefits. She also highlights the side effects associated with these supplements and ultimately suggests that alternatives like L-arginine or L-citrulline might be more effective. Listeners will gain a thorough understanding of these popular supplements and their impact on erectile dysfunction, enabling them to make more informed decisions about their sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ginkgo Biloba overview

00:59 Studies on Ginkgo

01:21 Ginkgo side effects

02:09 Maca root

Let's Connect!:

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Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg Jul 28, 2024

Show notes

In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphasizes the importance of prioritizing genuine understanding over merely trying to impress others, and he introduces the concept of "super communication" through his insights. By incorporating these techniques, listeners are sure to enhance their conversational skills, fostering deeper connections and more meaningful relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Effective Communication Through Questions

04:37 Work and values

07:58 Communication and Anxiety

10:35 Telephone Communication Evolution

15:47 Engineering and Vulnerability

16:19 Vulnerability and Connection

Don't forget to check out Charles Duhigg:

https://www.charlesduhigg.com

Instagram: https://www.instagram.com/charlesduhigg

X: https://twitter.com/cduhigg

Let's Connect!:

https://www.syattfitness.com/

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How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt Jul 26, 2024

Show notes

In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training program, the significance of progressive overload, and the crucial role of realistic, sustainable goals in achieving fitness success.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:40 Struggling to control eating habit

00:08:00 How to manage diet without counting calories

00:13:26 Push-back from diets

00:19:11 Staying Consistent with Fitness

00:30:10 Pre-Workout Nutrition Tips

00:33:26 How to stay motivated

00:39:23 Effective Home Workouts for Fat Loss and Strength

00:55:44 How do you determine your intensity?

01:00:33 Personalizing Your Health and Fitness Plan

01:06:09 How Sex Impacts Your Fitness and Metabolism

01:13:58 How sleep affects performance in strength gain and fat loss?

01:24: 40 Choosing the Right Protein Powder

01:40:47 What's something you know now in your life that you wish you knew earlier?

Don't forget to check out Jordan Syatt:

Instagram: https://www.instagram.com/syattfitness/

Tiktok: https://www.tiktok.com/@syattfitness

X: https://twitter.com/SyattFitness

YouTube:https://www.youtube.com/@jordansyatt

Let's Connect!:

IG: https://www.instagram.com/pelvichealing/

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Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth Jul 24, 2024

Show notes

In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes such as weak pelvic floors, birth trauma, and hormonal changes. The conversation covers the importance of conservative measures like physical therapy and hormonal optimization before considering surgical interventions. Listeners will gain insights into how to manage pelvic floor issues effectively, understand the role of blood flow in sexual health, and learn the benefits of tailored pelvic floor exercises.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Loose Vagina

04:03 Optimize sexual functions

06:41 Pelvic floor training

09:39 Weak pelvic floor in men

13:35 Good Pelvic Floor Therapist

Don't forget to check out Dr. Julie Sarton

Tiktok: https://www.tiktok.com/@pelvichealing

Twitter: https://twitter.com/pelvichealing

YouTube: https://www.youtube.com/@PelvicHealing

Let's Connect!:

https://maryclairewellness.com/

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Moment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster! Jul 21, 2024

Show notes

In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopause. Dr. Haver offers evidence-based perspectives on hormone therapy, its benefits for symptoms like hot flashes, joint pain, and sleep disturbances, and its potential role in long-term health, including cardiovascular and bone health. The episode provides a thorough understanding of hormonal changes in women and presents practical advice for those navigating menopause.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Don't forget to check out Dr. Mary Claire Haver:

dr.haver@maryclairewellness.com

https://thepauselife.com/

IG: https://www.instagram.com/drmaryclaire

TikTok: https://www.tiktok.com/@drmaryclaire

YouTube: https://www.youtube.com/@maryclairehavermd8473

Let's Connect!:

X: https://twitter.com/SaveYourSexLife

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Can Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John Mulhall Jul 19, 2024

Show notes

In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erectile dysfunction post-prostatectomy, and the role of psychogenic ED. They delve into innovative treatments like intracavernosal injections, discuss the interplay between sexual habits and overall well-being, and offer evidence-based advice for optimizing intimacy and managing sexual dysfunction. Listeners will gain a comprehensive understanding of current practices in sexual medicine and actionable tips for improving sexual health and confidence.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:25 No Nut November

00:00:08:27 Pornography

00:14:43 Semen Volume and Color

00:24:42 Clomipramine

00:25:47 Delayed Orgasm

00:33:51 Erectile Dysfunction

00:38:14 PDE5 inhibitors

00:39:50 Tadalafil and Sildenafil

00:42:27 Intracavernosal injections

00:45:28 Errors During Therapy

00:48:03 Erectile Dysfunction after Radical Prostatectomy

00:52:23 Focused Therapies

00:54:51 What Happens to Orgasmic Function with Treatment?

01:08:38 What's something you know now in life that you wish you knew earlier?

Don't forget to check out Dr. John Mulhall:

Instagram: https://www.instagram.com/jsmeditorinchief/

Let's Connect!:

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Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains Jul 17, 2024

Show notes

Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence relationship dynamics, from fostering closeness to potentially breeding resentment.

But that's not all. Dr. Gordon sheds light on the myths surrounding sexual desire, the importance of internal and external communication, and how engaging in sexual activities for a variety of reasons can be beneficial. We’ll explore the concept of 'good enough sex,' strategies to break free from sexual boredom, and how to introduce novelty and kinks into your relationship sensitively. Join us for an eye-opening conversation that examines sexual fulfillment, relationship support, and the freedom to play as adults.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Communication, sex, and desire in relationships

05:32 Finding pleasure and boundaries

09:47 Explore new ways to touch and connect

13:39 Breaking the awkwardness in discussing sexual interests

14:23 Sharing interests, engaging in new activities together

Let's Connect!:

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Moment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal Options Jul 14, 2024

Show notes

In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik discusses how these symptoms arise due to declining estrogen levels and provides detailed information on various treatment options, including hormonal replacement therapies and non-hormonal alternatives. Listeners will gain a comprehensive understanding of menopause, its impact on different aspects of health, and the available strategies to manage symptoms and improve quality of life.

Additionally, Dr. Malik emphasizes the importance of individualized treatment plans, noting the various forms of estrogen administration, such as transdermal gels, oral tablets, and vaginal rings, each with its own benefits and considerations. She also addresses the risks and benefits associated with hormone therapy, citing the outcomes of notable studies like the Women's Health Initiative. For women who cannot or prefer not to use hormone therapy, Dr. Malik discusses alternative treatments, including SSRIs, SNRIs, and other medications. By demystifying menopause and its treatments, this episode empowers women to make informed decisions about their health during this significant life transition.

▶️Chapters:

00:00 Menopause

03:44 Menopausal symptoms and treatment

09:46 Hormone therapy benefits and risks in women

10:49 Benefits of Progesterone

Let's Connect!: