Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex Jun 12, 2024

Show notes

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and harmful behaviors. Dr. Malik and Herbenick delve into the necessity of early sex education and the role parents play in guiding children towards healthy sexual development.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 How aggression in porn affects women

06:16 Children's exposure to pornography

08:50 Kids imitating pornography

11:04 Limited conversations on device use shame issue

13:35 Pressure on men to excel in sex

17:09 Lack of research on incest and porn

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Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K Jun 09, 2024

Show notes

In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper understanding of the complex connections between sexual experiences, meditative states, and overall well-being through this insightful conversation.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:23 Introduction to Tantric Sex

01:14 Meditation - Dharana

03:13 Neuroscience of Sexual Activity

04:19 Goal of Tantric Sex

06:14 Benefits of Tantric Sex

10:09 Psychological Impacts of Sex

11:47 Misconceptions About Celibacy

16:00 Overcoming Pornography Addiction

Don't forget to check out Dr. Alok Kanojia:

LinkedIn: https://www.linkedin.com/in/alok-kanojia-md-mph-82860016

Twitter/X: https://twitter.com/dr_alokkanojia?lang=en

YouTube: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ

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https://maryclairewellness.com/

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Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver Jun 07, 2024

Show notes

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of the biopsychosocial changes during menopause, the importance of self-education, and the role of supportive partners in improving overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:09 Why Men Should Care About Menopause and Perimenopause

00:04:40 What does a women feel during menopause?

00:08:42 How to encourage their partner to seek menopause specialist

00:17:50 Addressing importance of mutual desire and communication in sex

00:24:53 Why are people resistant to taking hormones despite eligibility?

00:28:28 Women's Health Initiative: flaws and criticism

00:40:38 Choosing Between Estrogen and Progesterone

00:48:18 Do men still need androgen supplementation?

00:51:43 Hormone Replacement Therapy (HRT) Dose for Preventative Use

00:55:59 Preventing onset of perimenopause and menopause

01:01:12 Health hack that you do that you think improves your quality of life?

Don't forget to check out Dr. Mary Claire Haver

Tik Tok - tiktok.com/@drmaryclaire

Facebook - facebook.com/drmaryclaire

Instagram - instagram.com/drmaryclaire

Youtube - www.youtube.com/@maryclairehavermd8473

The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-book

thepauselife.com

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Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy Jun 05, 2024

Show notes

In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle factors like diet and fasting can help reduce inflammation. Listeners will gain valuable insights on maintaining back health, managing acute and chronic pain, and incorporating holistic approaches to improve overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Importance of Coordination and Strength

05:32 Struggling with Exercise Programs

09:54 Managing Acute Back Pain

13:08 Reducing Inflammation Through Lifestyle

14:35 Benefits of Enjoyable Exercise

15:15 Avoiding Inflammatory Foods

Don't forget to check out Dr. Choll Kim:

LinkedIn: https://www.linkedin.com/in/chollkim

Instagram: https://www.instagram.com/drchollkim/?hl=en

YouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQ

Facebook: https://www.facebook.com/drchollkim/

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Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA May 31, 2024

Show notes

In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving pleasure through different sexual activities. But that's not where it ends. Dr. Malik leverages her medical expertise to delve into important issues such as managing porn addiction, understanding the efficacy of various erectile dysfunction medications, and addressing the often overlooked problem of post-void dribble. This episode features real questions from listeners coupled with practical, evidence-based advice aimed at improving your intimate life and overall health. Join us for this essential exploration of topics that are vital for maintaining a healthy and fulfilling sexual relationship.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

00:39 - G-Spot Location

03:31 - Overcoming Porn Addiction

06:28 - Orgasm with Penetration

09:23 - ED Medication

12:32 - Post-void Dribble / After Dribble

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Moment: What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani May 29, 2024

Show notes

In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual descent from a fairy-tale romance to a cycle of justification and self-blame, exacerbated by gaslighting and emotional instability. Listeners will learn the critical importance of recognizing when to say, “This is not acceptable,” within themselves and gain strategies for identifying emotional safety in relationships. If you're seeking guidance on how to spot and handle the subtleties of narcissistic behavior, or how it may be impacting your physical health, this episode is a must-listen. Don’t miss this transformative discussion—your well-being may depend on it.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Spotting red flags

00:52 Progression of bad behavior

02:08 Self-blame in toxic relationships

03:23 Recognizing unacceptable behavior

03:58 Narcissism and physical health

05:10 Questions for clinicians

07:51 Psychoeducation for patients

Don't forget to check out Ramani Durvasula

YouTube: https://www.youtube.com/@DoctorRamani

Instagram: https://www.instagram.com/doctorramani/?hl=en

Facebook: https://www.facebook.com/doctorramani/

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Moment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori Brotto May 26, 2024

Show notes

In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance of consent and communication. This dialogue also ventures into the complexities of sexual health research, addressing the ethical considerations and the pressing need for inclusive studies that represent diverse populations and experiences.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Desire vs. Arousal

00:01:39 Misconceptions of Arousal

00:03:02 Measuring Sexual Response

00:05:32 Influence of Social Perception

00:07:19 Impacts of Research Environment

00:09:52 Addressing Systemic Barriers

00:12:01 Cultural Differences in Sexuality

Don't forget to check out Dr. Lori Brotto

Twitter: https://twitter.com/DrLoriBrotto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Instagam: https://www.instagram.com/drloribrotto/

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Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton May 24, 2024

Show notes

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 - Introduction

00:02:48 - Definition of Kegel

00:04:34 - Pelvic Floor Parts and Functions

00:14:47 -Tips on Evaluating Your Pelvic Floor at Home

00:25:50 - Pelvic Floor Trainers Options That You Can Buy

00:29:18 - Impact of Pelvic Pain and Hip Abnormalities

00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes

00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises?

00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position

00:42:32 - Diaphragmatic Breathing

00:54:40 - Benefits of Kegel Exercises for Sexual Optimization

00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction

01:00:25 - Signs of Weak Pelvic Floor in Men

01:02:26 - Why do Body Builders have Weak Pelvic Floors?

01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation

01:13:39 - When to Seek Help When Having Pelvic Floor Injury

01:32:24 - Sitting vs. Standing to Pee

01:44:28 - What's something in your life you wish you knew earlier?

Connect with Dr. Sarton:

Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber

TikTok: https://www.tiktok.com/@pelvichealing

Twitter: https://twitter.com/pelvichealing?lang=en

Instagram: https://www.instagram.com/pelvichealing/?hl=en

Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/

Website: https://www.pelvichealing.com/

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