Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashes Jul 07, 2024

Show notes

In this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their sources, and the differences between FDA-approved products and those from compounding pharmacies. Dr. Parish addresses the benefits and limitations of various supplements, including black cohosh and soy, for managing menopausal symptoms. Listeners will also learn about natural remedies for menopausal and sexual function issues, the role of behavioral strategies, and motivational anecdotes from Dr. Parish's personal life experiences, all aimed at fostering a healthier midlife transition.

Thanks for watching!!

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▶️Chapters:

00:00 Bioidentical hormones

01:02 Alternate hormone sources

03:46 Herbal supplements

04:33 Sexual function supplements

07:26 Daily exercises

08:16 Health hack tips

Watch the video till the end and let me know your thoughts in the comments.

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️Check out these playlists:

• A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM

• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS

• Overactive Bladder Treatment: https://bit.ly/3hMzBoP

• How to Increase Testosterone: https://bit.ly/2T9QJKV

• Women’s Sexual Health: https://tinyurl.com/4ykxuupc

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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The Truth about "Use it or Lose it" | What to do When She Never Wants Sex | AMA Jul 05, 2024

Show notes

In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire in long-term relationships and how scheduling intimate time, alleviating stress, and understanding responsive desire can help improve connection. For those facing post-void dribbling, Dr. Malik explores its common causes and effective solutions. We also touch on the sensitive topic of vaginal odor, debunking the myths about special soaps and emphasizing the natural self-cleaning ability of the vagina. Plus, we address urinary frequency concerns, the effects of not having sex on erectile function, and even dive into a fetish-related question.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:04 Sexless Marriage Issue

06:08 Post Voiding Dribble

09:22 Vaginal Odor and Cleaning

11:41 Urinary Frequency

17:26 Erectile Dysfunction Misconception

19:44 Anal Play Fetish

Let's Connect!:

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Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer Jul 03, 2024

Show notes

In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and boundary setting, to help individuals manage their emotions better and reduce dependency on pornography. This enlightening discussion aims to equip listeners with tools to enhance their emotional well-being and build more meaningful lives.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Porn Addiction

03:28 Impact of External Stimulation

04:10 Dating Challenges Today

08:44 Male Partner Expectations

10:25 Declining Birth Rates

11:56 Individual Focus Approach

13:41 Building Social Skills

Don't forget to check out Dr. Alok Kanojia

https://www.youtube.com/@HealthyGamerGG

How to Raise a Healthy Gamer https://bit.ly/4c8BNkr

Healthy Gamer Website https://www.healthygamer.gg/

Let's Connect!:

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Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections? Jun 28, 2024

Show notes

In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supplement ingredients, their efficacy, and the potential risks. Whether you're considering L-arginine, L-citrulline, or even the intriguing-sounding "horny goat weed," this episode will arm you with the knowledge to make informed decisions. Plus, stay tuned for the latest research findings and practical advice. Don't miss this essential guide to understanding supplements for ED!

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

07:09 L-arginine

12:02 Horny goat weed

13:34 Yohimbe

16:01 Ginkgo biloba

22:03 Tongkat Ali

25:04 Ashwaganda

27:05 Bottomline

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Moment: Telltale Signs Of A Narcissistic Boss - Are You Working For One? Jun 26, 2024

Show notes

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also touches on the challenges of dealing with narcissistic friends and the intricate dynamics of maintaining such relationships. Furthermore, Dr. Ramani sheds light on the most complicated relationships of all: those with narcissistic parents, offering insights and advice for those navigating these difficult familial ties. Listeners will gain an understanding of how to recognize narcissistic behavior and learn strategies for managing relationships with narcissistic individuals.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:45 Narcissists in leadership

01:25 Charisma in narcissistic leaders

02:32 Social perception and sales

03:40 Narcissistic friendships

05:07 Long-term relationships

07:30 Friendship tests

08:00 Narcissistic parents

09:24 Coping mechanisms

Let's Connect!:

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Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine! Jun 23, 2024

Show notes

In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility and strength. They discuss practical methods such as deep squats, yoga positions like happy baby and child's pose, and diaphragmatic breathing to enhance pelvic floor health. Additionally, they touch on advanced strength training moves involving lunges and rotational exercises. Listeners will gain practical advice on incorporating pelvic floor day into their workout regimen to promote overall pelvic health and well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:04 Pelvic floor day idea

00:35 Benefits of squatting

01:23 Iranian patient's experience

03:10 Holding squat position

04:08 Yoga lengthening exercises

07:10 Strengthening exercises

Connect with Dr. Sarton:

Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber

TikTok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing?lang=en Instagram: https://www.instagram.com/pelvichealing/?hl=en

Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/

Website: https://www.pelvichealing.com/

Let's Connect!:

https://www.charlesduhigg.com/supercommunicators

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Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg Jun 21, 2024

Show notes

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern relationships with empathy and respect.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

02:33 Reasons why Charles Duhigg wrote a book about communication

07:27 Does Being a Super Communicator Mean Identifying Three Types of Communication?

11:16 Does Being a Super Communicator Enhance Charm and Attractiveness?

12:48 Making Memorable First Impression

21:46 Conversation in the Age of Electronics

27:22 Vulnerability in Communication and Relationships, Including Sex

30:26 How to bring up sex when communicating?

34:51 How to Approach Discussions for Constructive Relationship Improvement

42:12 Managing Emotions in Difficult Conversations

45:24 So what's something you know in life now that you wish you knew earlier?

Don't forget to check out Charles Duhigg

Facebook - https://www.facebook.com/charlesduhigg

Instagram - https://www.instagram.com/charlesduhigg

Twitter - https://twitter.com/cduhigg

Website - https://www.charlesduhigg.com

The New Yorker Magazine - https://www.newyorker.com/contributors/charles-duhigg

Supercommunicators Book: https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919

Let's Connect!:

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Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist Jun 19, 2024

Show notes

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment, and presents natural ways to boost testosterone, including exercise, a healthy diet, weight loss, proper sleep, and stress reduction. This episode is a valuable resource for listeners seeking to understand and manage testosterone-related health issues through both natural methods and testosterone replacement therapy.

Dr. Rena Malik, MD also covers the various forms of testosterone replacement therapies available, detailing the pros and cons of injections, gels, patches, buccal tablets, pellets, long-acting injectables, nasal sprays, and oral options. She underscores the need for regular monitoring while on testosterone therapy to prevent potential side effects like elevated red blood cell counts and acne. Throughout the episode, Dr. Malik ensures listeners are well-informed about the risks and benefits associated with each treatment option, helping them make educated decisions about their health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Symptoms of low testosterone

00:58 Treating low testosterone

01:50 Testosterone replacement therapy considerations

02:32 Boosting testosterone naturally: Exercise

03:36 Boosting testosterone naturally: Nutrition

04:57 Boosting testosterone naturally: Weight loss

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