Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri Aug 23, 2024

Show notes

In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpinnings of infidelity, and the significance of setting boundaries for healthy relationships. Together with Dr. Rena Malik, they explore the impacts of biological and socialization factors on desire and intimacy, the challenges of libido mismatches, and the role of novelty in rekindling passion. Discussions cover the delicate balance needed when addressing kinks, non-monogamy, and the complexity of sexual fantasies, along with insights into effective sex therapy, addressing common sexual dysfunctions, and the importance of supportive, authentic communication in building stronger, more fulfilling relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:21 Tips in flirting and building desire

00:05:06 Mistakes when initiating intimacy

00:13:41 Sex therapy for stress

00:23:16 Libido mismatch

00:31:25 How to talk about sex

00:34:55 Why do people cheat?

00:44:06 Kinks

00:46:32 Fantasies

00:59:32 Threesomes and fetishes

01:06:32 Porn use in and out of relationships

01:15:57 Early ejaculation

01:17:27 Finding a sex therapist and triadic models

01:27:06 What is something you know now in your life that you wish you knew?

Don't forget to check out Dr. Kate Balestrieri:

Find a sex therapist: https://www.aasect.org

[Schedule a Free 30-Minute Consultation](http://www.modernintimacy.com/contact/) - http://www.modernintimacy.com/contact/

Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en

Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en

X - https://twitter.com/katebalestrieri?lang=en

YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw

Let's Connect!:

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Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt Aug 21, 2024

Show notes

In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, instead explaining that action leads to results, which in turn fuels motivation. They also dive into practical tips for those who lack access to a gym, stressing the significance of walking and simple at-home strength training exercises. Listeners will walk away with actionable advice on staying motivated, building sustainable fitness routines, and understanding the impact of consistent physical activity on overall health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Staying Motivated

01:02 Science of Motivation

03:01 Consequential Thinking

05:16 Self-Care for Health Professionals

06:56 Home Workouts and Fat Loss

10:19 Key Exercises and Movements

15:43 Periodization Explained

Don't forget to check out Jordan Syatt:

https://www.instagram.com/syattfitness/

https://www.tiktok.com/@syattfitness

https://twitter.com/SyattFitness

https://www.youtube.com/@jordansyatt

https://www.syattfitness.com/

Let's Connect!:

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Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections) Aug 18, 2024

Show notes

In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Sildenafil for young, healthy men, highlighting potential pitfalls such as psychological dependence. Dr. Mulhall also sheds light on the efficacy and challenges of intracavernosal injections for ED, emphasizing the importance of proper technique and integratability into lovemaking. Additionally, they discuss the impact of prostate cancer treatments on erectile function and orgasmic health, providing nuanced insights into the intersection of cancer therapy and sexual well-being. Listeners will benefit from an in-depth understanding of ED management, the nuances of penile health, and the broader implications of prostate cancer treatments on sexual function.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Starting PDE5 inhibitors

01:20 Psychological dependence on medication

02:45 Intracavernosal injections & Technique errors

07:13 Medication refrigeration challenges

08:20 Erectile dysfunction post-prostate cancer

11:03 Surgery vs. radiation for ED

12:26 Modern alternate therapies

15:05 Ejaculation vs. orgasm differences

Don't forget to check out Dr. John Mulhall:

Instagram: https://www.instagram.com/jsmeditorinchief/

Twitter: https://twitter.com/SaveYourSexLife

Let's Connect!:

https://www.amazon.com/Field-Guide-Mens-Health-Sex_Forever/dp/1579659780

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Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease Aug 16, 2024

Show notes

In this episode, Dr. Rena Malik and Dr. Jesse Mills explore the complexities of Peyronie's disease, discussing both conservative treatments and surgical options. They delve into therapy techniques, including penile plication and daily tadalafil prescriptions, while also emphasizing the psychological toll and the importance of early intervention. Listeners will gain a comprehensive understanding of managing Peyronie's disease and the latest advancements in treatment, helping to alleviate both physical and emotional challenges associated with the condition.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:02:01 Peyronie's; How bent is too bent?

00:04:51 Causes of Curvature and How to Prevent It

00:15:51 Can Masturbation or Sex Positions Lead to Peyronie's?

00:20:03 What Are the Psychological Effects of Peyronie's?

00:25:01 What Should Partners Know When Supporting a Patient with Peyronie's?

00:27:48 How Much Length Loss Can Occur?

00:38:14 Effective Oral Treatments for Peyronie's Before Considering Surgery

00:45:53 Modeling and traction device

00:52:36 Intralesional collagenase

01:04:08 Patients May Avoid Surgery Due to Improvement or Reluctance

01:16:37 Fertility

01:24:19 Decline in Semen Counts

01:35:19 Does Caffein Hurt Your Sperm?

01:37:53 Something you know now in life that you wish you learned earlier

Let's Connect!:

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Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains Aug 14, 2024

Show notes

In this episode, Dr. Rena Malik, MD explores the scientific basis behind popular supplements touted for boosting erections, namely horny goat weed and yohimbe. She breaks down the origins, active ingredients, and potential benefits of these supplements while also highlighting the limitations and side effects associated with their use. Dr. Malik emphasizes the importance of being cautious with such supplements due to the lack of strong data and potential adverse effects. Listeners will gain a better understanding of these supplements and why it's crucial to approach them with caution for the sake of their health and well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Horny Goat Weed

01:32 Side Effects of Horny Goat Weed

02:00 Yohimbe

03:07 Side Effects of Yohimbe

Let's Connect!:

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Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!) Aug 11, 2024

Show notes

In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they discuss practical strategies for broaching the topic of sex in a comfortable and non-threatening way and navigate the challenges that arise when addressing mismatched sexual desires in established relationships. Dr. Malik and Charles offer invaluable insights on fostering open communication, handling emotional responses, and maintaining a healthy dialogue to enhance intimacy and connection with partners. Listeners will learn how to create a safe space for vulnerable conversations, address emotional barriers, and cultivate a more fulfilling intimate life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Starting new relationship conversation

01:30 Asking about intimacy

02:03 Importance of reciprocation

04:00 Long-term relationship challenges

05:53 Addressing defensiveness

08:00 Conversation as an exchange

10:45 Embracing experimentation in sex

Don't forget to check out Charles Duhigg:

IG: https://www.instagram.com/charlesduhigg

X: https://twitter.com/cduhigg

https://www.charlesduhigg.com

Let's Connect!:

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Want a Longer Penis? Here's What Science Says! | Urologist Explains Aug 09, 2024

Show notes

In this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options such as vacuum erection devices, traction devices, and injectable fillers. Dr. Malik provides expert insights on the potential benefits and risks of surgical interventions, while emphasizing the importance of understanding one's body and addressing underlying health and mental health concerns before pursuing any lengthening techniques.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:26 Micropenis

03:44 Home techniques to increase penile length

08:55 Pills for Penile length

10:06 Non-invasive options

18:39 Hormones

23:07 Fat grafting / Dermal Graft

27:30 How can you make sure that you are both achieving pleasure?

28:41 Bottomline

Let's Connect!:

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Moment: You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why! Aug 07, 2024

Show notes

In this episode, hosts Dr. Rena Malik and Dr. Elisabeth Gordon explore the intricate connection between the mind and body in achieving sexual pleasure. They discuss how the focus on orgasm can often undermine the quality of sexual experiences, and highlight the importance of prioritizing pleasure over orgasm. With expert insights into the autonomic nervous system and mindfulness techniques, they offer practical advice for enhancing intimate relationships. Listeners will also learn about the profound benefits of comprehensive sexual education for children, emphasizing safety, communication, and healthy attitudes towards sex and relationships. Gain a deeper understanding of how to foster both personal and partner satisfaction through mindful and informed practices.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Orgasm

02:17 Autonomic Nervous System

04:20 Cultural Scripts and Orgasm

07:04 Talking to Kids about Sex

12:54 Age-Appropriate Education

18:24 Benefits of Comprehensive Sex Ed

Let's Connect!: