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    Health & Fitness

    Rena Malik, MD Podcast

    Finally, honest answers to the questions you’re too embarrassed to ask.

    Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
    From ‘why is my sex drive tanking?’ to ‘how do I get better in bed’—Dr. Malik teams up with top experts to tackle the intimate health questions you’ve been Googling at 2am.
    Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.

    Subscribe now and join thousands taking charge of their health and happiness.

    Advertise

    Copyright: © 2023 Rena Malik, MD Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains Sep 18, 2024
    Show notes

    In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms through which these supplements may work, such as increasing nitric oxide production and inhibiting oxidative stress for Panax ginseng, and muscle relaxation and PDE5 inhibition for Tongkat Ali. She also highlights the potential side effects and precautions for individuals with specific health conditions. This episode provides a comprehensive overview for listeners interested in alternative treatments for ED and the importance of understanding the scientific evidence behind these supplements.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:


    00:00 Panax Ginseng

    01:47 Side Effects

    02:47 Tongkat Ali

    04:03 Side Effects


    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell Sep 15, 2024
    Show notes

    In this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase penile length and girth, emphasizing that implants are designed to fit the patient's natural anatomy. Dr. Clavell shares insights on the importance of pre-surgery preparation, such as using vacuum erection devices to optimize results. Dr. Malik and Dr. Clavell also talk about the post-surgery recovery process, providing practical tips for managing pain, reducing swelling, and effectively using the pump mechanism. This episode is a must-listen for anyone considering a penile implant, offering expert advice and a realistic outlook on what to expect before, during, and after the procedure.


    ——

    In this video discussion,


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Misconceptions About Length

    01:31 Girth and Length Changes

    02:16 Devices to Increase Length

    03:21 Vacuum Pump Usage

    04:31 Cycling the Implant

    06:41 Reducing Swelling and Recovery Tips

    13:47 Lifespan of Implants



    Don't forget to checkout Dr. Jonathan Clavell:

    Facebook - https://www.facebook.com/clavelluro/?view_public_for=2419177035035348

    Instagram - https://www.instagram.com/clavelluro/?hl=en

    Youtube - https://www.youtube.com/user/jojanomd

    X - https://x.com/clavelluro?lang=en

    Website - https://houstonmenshealth.com/gatekeepers-of-men-series/


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms Sep 13, 2024
    Show notes

    In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers practical prevention tips like maintaining a healthy weight and active lifestyle, and reviews the effectiveness of popular supplements for BPH. Dr. Malik also outlines non-surgical medical treatments, including alpha blockers and 5 alpha-reductase inhibitors, discussing their potential benefits and side effects. This episode is essential for men facing urinary issues and those seeking to understand and manage BPH effectively without surgery.


    ——

    In this video discussion,


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:


    00:00 Introduction

    00:49 BPH (Benign prostatic hyperplasia)

    01:52 Symptoms

    04:10 Why does BPH occur?

    09:41 How to reduce our risk

    13:45 Supplements

    15:41 Stinging mettle

    22:06 Side effects

    26:16 Takeaway


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt Sep 11, 2024
    Show notes

    In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance.



    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Burpees

    02:24 Soreness

    03:08 Determining Workout Intensity

    06:56 Impact of Menstrual Cycle on Training

    09:16 Importance of Knowing Exercise Purpose

    12:09 Balance


    Don't forget to check out Jordan Syatt:

    https://www.instagram.com/syattfitness/

    https://www.tiktok.com/@syattfitness

    https://twitter.com/SyattFitness

    https://www.youtube.com/@jordansyatt

    https://www.syattfitness.com/


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: Is Surgery Really the Best Way to a Longer Penis? Sep 08, 2024
    Show notes

    In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures such as suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafting. Dr. Malik emphasizes the importance of understanding the complications that can arise from these surgeries and advises listeners to consider noninvasive alternatives first. This episode is a must-listen for those considering penile augmentation, offering valuable insights to make informed decisions while keeping overall health in focus.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Penile Surgery

    02:33 Results of the Study

    04:04 Fat grafting or Dermal Grafts

    04:47 Risks


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains Sep 06, 2024
    Show notes

    In today's episode, we're diving into another round of our popular Ask Me Anything series, where Dr. Rena Malik addresses inquiries directly from our listeners. We'll explore a variety of topics, from why you might be waking up to pee at night, to maintaining a healthy and fulfilling sex life in marriage, and even the potential risks of drinking too much water. Whether you're curious about nighttime bathroom trips or seeking advice on keeping the spark alive in your relationship, Dr. Malik has insightful answers and practical advice to share. Don't miss this informative and engaging episode!


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Introduction

    00:33 Too much urine at nighttime

    04:04 Low level of desire

    07:50 Does drinking too much water affects kidney

    09:27 Excessive thirst


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist Sep 04, 2024
    Show notes

    In this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of sexual partners on relationships and the importance of staying present in each new experience. The conversation also touches on effective methods for discussing sexual topics with a partner, the emotional and psychological reasons behind cheating, and how socialization and biology influence infidelity. Dr. Malik and Dr. Balestrieiri provide actionable advice for improving communication and intimacy in relationships, offering a nuanced look at these often challenging issues.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 Sexual Mismatch

    01:57 How to talk about sex

    05:30 Why do people cheat?


    Don't forget to check out Dr Kate Baltestrieri

    Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en

    Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en

    X - https://twitter.com/katebalestrieri?lang=en

    YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills Sep 01, 2024
    Show notes

    In this episode, Dr. Rena Malik, MD, along with guest Dr. Jesse Mills, explores conservative treatment options for Peyronie's disease. They discuss various oral medications, including pentoxifylline, and their potential effects during different phases of the condition. Dr. Mills shares insights on modeling and traction devices, elaborating on how these methods may aid in managing Peyronie's symptoms. The conversation also touches on the emerging potential of shockwave therapy and the challenges of transdermal treatments. Listeners will gain a comprehensive understanding of the current conservative approaches to treating Peyronie's disease and the ongoing research in this field.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:




    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell Aug 30, 2024
    Show notes

    In this episode, we are joined by Dr. Jonathan Clavell, a respected urologist with expertise in penile implants. We dive deep into the complexities of penile implants, debunking common misconceptions and discussing how they can be a life-changing solution for men dealing with erectile dysfunction (ED). From discussing patient recovery and the importance of a supportive partner to setting realistic expectations about the implant's capabilities, we cover it all. Dr. Clavell shares valuable insights on the surgery, the importance of controlling post-op complications, and the crucial role of communication and intimacy in relationships. Plus, we explore the different types of implants, their longevity, and how they integrate into a healthy sex life. Tune in as we break down everything you need to know about penile implants and their profound impact on ED.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:


    00:00 Introduction

    04:23 Is penile implant worth it?

    15:26 Does implant change the sensation, orgasm, and ejaculation?

    21:35 Ppe-surgical strategies for penile length enhancement

    23:54 Cycling

    28:29 What can people expect during their recovery?

    38:38 Reasons not to get a penile implant

    47:35 Special wipes for your patient?

    51:55 Peyronie's disease

    58:20 What's something that you know now in life that you wish you knew earlier?



    Sponsored by Boston Scientific. Visit

    [https://www.edcure.org/rms](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3RqcHZudWdQZ2htSTZnUllUdk9jXy1ZUC1SUXxBQ3Jtc0trbElVZFY5ZXc5YzVGaVU5OGxkcDFGWkdXc3I5Mm5peUtvN1lTWG5QU21pS3Q3MDlaanpoTDlmZ25FQk1HZEJPZEJkRU9qU2JFZ0FvWE1HRllTUmNKRnRjNllvdEpqMkQ4cVA5LUJHOWo5VUNWaVAyVQ&q=https%3A%2F%2Fwww.edcure.org%2Frms&v=ngIzqyH_-fc)

    for additional information on erectile dysfunction and treatment options


    Disclaimer: The contents of the video/episode do not reflect the opinion of Boston Scientific, which is not directly involved in content creation or production.


    Exciting news! Dr. Jonathan Clavell just launched his new private practice, Vitality Urology Institute in Houston, TX, specializing in Urologic Men's Sexual Health. Visit Dr. Clavell's social media or [houstonmenshealth.com](http://houstonmenshealth.com/) for more information!

    Facebook - https://www.facebook.com/clavelluro/?view_public_for=2419177035035348

    Instagram - https://www.instagram.com/clavelluro/?hl=en

    Youtube - https://www.youtube.com/user/jojanomd

    X - https://x.com/clavelluro?lang=en

    Website - https://houstonmenshealth.com/gatekeepers-of-men-series/


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Moment: Is L-Arginine the key to Stronger and Longer Lasting Erections? Aug 28, 2024
    Show notes

    In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric oxide levels in the body, which can enhance blood flow and erectile performance. By examining various studies, Dr. Malik highlights the efficacy of L-Arginine in men with mild to moderate erectile dysfunction and notes the advantages of L-Citrulline’s better bioavailability. Listeners will gain valuable insights into the possible use of these supplements for stronger, longer-lasting erections while also being informed about potential side effects and precautions.


    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments


    ▶️Chapters:

    00:00 L Arginine

    02:48 Precautions and Side Effects

    03:44 L Citrulline


    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD


    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 24 25 26 27 28 36 Next

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