Rena Malik, MD Podcast

https://www.youtube.com/@NutritionMadeSimple

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment: The Truth About Lean Red Meat No One Is Talking About Nov 13, 2024

Show notes

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between saturated and unsaturated fats, clarifying common misconceptions about their health impacts. Dr. Carvalho elucidates the importance of dietary patterns over individual food choices, emphasizing the benefits of unprocessed lean meats and foods rich in unsaturated fats. The episode also demystifies cholesterol, explaining its essential role in the body while cautioning against elevated blood levels that pose cardiovascular risks.

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Balance of red meat

03:11 High Cholesterol

09:12 Foods to Avoid

11:46 Seed Oil: Benefits and Risks

Don't forget to check out Dr. Carvalho

Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now!

https://x.com/NutritionMadeS3

Let's Connect!:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist Nov 08, 2024

Show notes

In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupling of intimacy from physical pleasure, address societal norms that shape sexual dynamics, and provide practical strategies for overcoming sexual hurdles like premature ejaculation and mismatched desires. Dr. Emily Jamea highlights the importance of emotional communication, mindfulness, and novelty in maintaining a fulfilling sexual relationship, encouraging couples to align their concepts of love and sex for a richer experience.

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:52 What is a Good Sex?

00:09:50 Tools to Cultivate Mindfulness and Embrace Your Sensuality

00:17:20 Novelty

00:23:16 Sexual Value System

00:42:44 Techniques to Enhance Intimacy and Reach Orgasm

00:46:22 Premature Ejaculation

00:48:22 Erectile Dysfunction

00:52:49 Signs for Separation or Exploring Nonmonogamy

Stay connected with Dr. Jamea on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/dremilyjamea/

TikTok - https://www.tiktok.com/@dremilyjamea?lang=en

Facebook - https://www.facebook.com/dremilyjamea/?ref=hl

Website - [www.emilyjamea.com](http://www.emilyjamea.com/)

Her new book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, is currently available everywhere books are sold: https://emilyjamea.com/great-day-colorado-therapist-dr-emily-jamea-stops-by-gdc-to-showcase-new-book-the-anatomy-of-desire/

Struggling with emotional and physical intimacy? Check out Dr. Jamea's many ONLINE WORKSHOPS. Free samples available: https://emilyjamea.com/workshops/

Also, be sure to check out her Love & Libido Podcast: https://emilyjamea.com/podcast/

Let's Connect!:

------------------------------------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon Nov 06, 2024

Show notes

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Thanks for watching!!

Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure

Become a Member to Receive Exclusive Content: https://renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Dietary Protein

01:05 Amino Acids Necessity

03:27 Protein Misconceptions

04:36 Protein and Kidneys

07:09 Protein for Aging

08:35 Protein and Willpower

14:50 Thermic Effect of Protein

16:13 Importance of Last Meal

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!:

X - https://x.com/BioLayne?ref_src=twsrc^google|twcamp^serp|twgr^author

------------------------------------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton Nov 01, 2024

Show notes

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:41 Misconceptions

00:15:30 Fear-Driven Nutrition Myths

00:28:49 Powerlifting Injuries

00:37:14 Brain's Role in Intimacy

00:45:19 Starting Strong at 65+

00:51:08 Power-lifting over regular weight

01:03:32 Calories & Metabolism / Calories in vs. calories out

01:08:22 NEAT (Non-exercise activity thermogenesis)

01:19:44 Online Calculators

01:21:36 Hormones and metabolism

01:31:10 Lean body mass

01:48:38 Fat oxidation

02:06:54 Conclusion

Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/biolayne/?hl=en

YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ

Biolayne: Biolayne | Evidence-based research, fitness training, and coaching
Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
Carbon: www.joincarbon.com
Workout Builder: Workout Builder | Biolayne
Team Biolayne Coaching: One on One Coaching | Biolayne

Let's Connect!:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment: Why Doctors Are Hesitant to Prescribe Testosterone ft. Dr. Abraham Morgentaler Oct 30, 2024

Show notes

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptions about testosterone, touching on topics like its association with toxic masculinity, cheating athletes, and bodybuilders. Dr. Morgantaler sheds light on the benefits of testosterone therapy, including improved inflammation, glycemic control, and heart health, while addressing the resistance from the medical community due to longstanding myths and misinformation. Listeners will gain a comprehensive understanding of testosterone's vital role in human biology, the biases in medical practice, and the importance of challenging outdated beliefs to prioritize overall well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why is testosterone so controversial

04:34 Testosterone as a viable treatment option

06:23 Traverse trial

14:19 ADT or androgen deprivation therapy

Find them on:

Instagram: https://www.instagram.com/thesexdoctors

Facebook: https://www.facebook.com/thesexdoctors

YouTube: https://www.youtube.com/@thesexdoctorspod

TikTok: https://www.tiktok.com/@thesexdoctor

LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6

X (Dr. Abraham): https://x.com/DrMorgentaler

Let's Connect!:

https://www.youtube.com/@NutritionMadeSimple

------------------------------------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple Oct 25, 2024

Show notes

In this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive oil, and the gaps in nutrition education within the medical field

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:53 Nutrition

00:05:22 Diet

00:15:50 Is Leaner Red Meat Healthier?

00:20:30 Cholesterol

00:29:17 Olive Oil vs Seed Oil

00:35:31 Vegetables

00:45:49 Intermittent fasting

00:57:21 Calories in calories out

01:05:16 Important things for diet

01:12:53 Other things about nutrition

Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now!

https://x.com/NutritionMadeS3

Let's Connect!:

------------------------------------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola Oct 23, 2024

Show notes

In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structured, actionable goals and the necessity of maintaining proper physiological health for high performance. Dr. Louisa offers insights into neuroplasticity, how dopamine reward systems drive goal achievement, and the effects of social media on adolescent brains. They also touch upon the intricate relationship between neurophysiology and happiness, stressing the need for deliberate daily practices to cultivate a content and functional mind.

——

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 High-performing routines for kids

03:24 Ways to prevent Alzheimer's or dementia

04:28 How brain is connected to neurophysiologic perspective

07:42 Passion and exercise

Don't forget to check out Dr. Louisa Nicola:

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

------------------------------------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon Oct 18, 2024

Show notes

In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:05:31 Skeletal Muscle

00:09:58 How to keep skeletal muscle healthy

00:25:21 Myths

00:32:21 Reducing dietary protein

00:41:31 First Meal vs Last meal

00:47:27 Best result for the DEXA scan

00:52:57 High quality protein aside from foodd

00:57:00 Mechanisms

00:59:26 Limiting amino acids

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!: