Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler Jan 22, 2025

Show notes

In this episode, Dr. Abraham Morgantaler joins host Dr. Rena Malik to address the alarming trend of lower testosterone levels in younger men. They delve into possible causes, from environmental factors like nanoplastics and global warming, to lifestyle changes such as increased use of technology and social media. Dr. Morgantaler shares his insights on how modern shifts in society, stress levels, and even underwear choices might be affecting male health. This enlightening discussion provides listeners with a comprehensive look at the multifaceted issue of testosterone decline and its broader implications on men's well-being and intimate relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Optimal testosterone levels

01:08 Rise in sexual inactivity

01:29 Impact of porn and VR

02:01 Environmental effects on testosterone

03:02 Research on testicular temperature

03:25 Implant experiment by Brindley

05:37 Impact of technology on stress

05:51 Age-related testosterone treatment

09:14 Testosterone thresholds and symptoms

Find them on:

Instagram: https://www.instagram.com/thesexdoctors

Facebook: https://www.facebook.com/thesexdoctors

YouTube: https://www.youtube.com/@thesexdoctorspod

TikTok: https://www.tiktok.com/@thesexdoctor

LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6

X (Dr. Abraham): https://x.com/DrMorgentaler

Let's Connect!:

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Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr Jan 17, 2025

Show notes

In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issues such as objectification, intimacy complications, and mental health impacts. Matt offers a personal glimpse into his life, discussing his participation in the documentary "My Massive Cock" and his upcoming memoir. Dr. Malik emphasizes the importance of communication with partners, the misconceptions influenced by pornography, and strategies for making intimate encounters more comfortable.

Penis length/Girth calculator https://calcsd.info/

To contact Matt and for more information on his upcoming book 'A Long Story: Life With The World's Largest Penis' please visit https://biggestpenisbook.com. A cast of his member was recently taken by the Icelandic Phallological Museum where it is now on permanent display.

Check out fleshy: https://getfleshy.com/?utm_source=podcast&utm_medium=online&utm_campaign=rena_malik&utm_term=matt_barr

Used discount code RENAMALIK to get 15% off.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

07:10 First Sexual Experience

09:32 Finding Safe Sex Solutions

11:10 Sexual Assault & Bullying

13:20 Reduction Attempts

17:08 Cultural Misconceptions

18:08 Expectations in Bed

20:07 Managing Painful Intercourse

21:07 Erection Mechanics

24:05 Misconceptions About Sex Drive

25:32 Dressing to Hide Bulge

27:22 Social Situation Avoidance

31:30 Tips for Men

Let's Connect!:

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Moment: Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way Jan 15, 2025

Show notes

In this episode, Dr. Rena Malik hosts Dr. Emily Jamea to explore the intricate dynamics of sexual intimacy and medical concerns related to sexual dysfunction. They discuss the common disconnect where men may use humor or playful gestures to initiate sex, which might not be effective for their female partners. Dr. Jamea provides techniques to bridge this communication gap, such as offering more specific guidance on what is arousing. They also delve into coping with various sexual dysfunctions, addressing both the emotional and medical aspects, and providing actionable tips for issues like premature ejaculation and erectile dysfunction.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/dremilyjamea/

TikTok - https://www.tiktok.com/@dremilyjamea?lang=en

Facebook - https://www.facebook.com/dremilyjamea/?ref=hl

Website - www.emilyjamea.com

Let's Connect!:

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Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa Jan 10, 2025

Show notes

In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on personal and romantic relationships. They explore both the psychological and social dimensions, discussing increased libido, confidence, and potential emotional challenges such as resurfacing traumas. The conversation emphasizes the importance of muscle retention during weight loss, the need for strong support systems, and effective communication with partners.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:34 Neurology rotation

00:03:06 Why weight loss is difficult?

00:07:49 Fasting glucoses

00:13:13 Hormonal influence

00:18:19 GLP-1 medications

00:28:58 Fear of weight of muscle loss

00:33:00 Emotional component to food

00:55:42 Food Packaging

00:57:25 Microdose Ozempic

01:00:56 Effect of Missing a Dose

01:08:35 GLP-1 friendly food

01:14:17 Non-negotiable things you should do

Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en

Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en

The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006

Let's Connect!:

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Moment: Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle Jan 08, 2025

Show notes

In this episode, Dr. Rena Malik, MD welcomes Dr. Eric Sprankle to discuss the nuanced topic of masturbation within relationships. They explore the misconception of associating masturbation frequency with psychopathology and how personal values and relationship dynamics shape perceptions around it. Dr. Sprankle emphasizes that masturbation’s impact on life and relationships is highly individual, debunking the myth of a "one-size-fits-all" approach.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Defining “Too Much” Masturbation

05:05 Discussing Masturbation Pre-Marriage

06:26 Optimal Masturbation Practices

09:42 Can Masturbation Bend Your Penis?

12:21 Edging

Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

DIY: The Wonderfully Weird History and Science of Masturbation

https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)

Website: www.drsprankle.com

Instagram (@drsprankle): www.instagram.com/drsprankle

Twitter (@DrSprankle): www.twitter.com/drsprankle

Let's Connect!:

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Weak Erections at Night?! UTI after SEX?! | AMA Jan 03, 2025

Show notes

Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, explaining its impact on urinary function, sexual performance, and ejaculate volume. Additionally, Dr. Malik provides insightful advice for women suffering from recurrent UTIs post-coitus, emphasizing effective prevention strategies and debunking common myths about hygiene.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:33 Erectile Dysfunction at Night

03:00 Prostatectomy

11:14 Urinary Tract Infection (UTI) from having Sex

18:18 Conclusion

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Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon Jan 01, 2025

Show notes

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Carbohydrate & Fat Intake

06:00 Metabolic Health Markers

07:03 DEXA scan and muscle mass

07:18 Animal Protein & Cancer

08:12 High-Quality Protein Sources

09:24 Branched Chain Amino Acids

10:26 Red Meat Myths

12:25 Cancer Risks & Red Meat

13:51 Skeletal Muscle Health

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!:

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What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell Dec 27, 2024

Show notes

In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypothesis, and the significant role of diet, exercise, and sleep in cancer prevention. Dr. Zundell shares his personal journey into cancer biology, motivated by his mother's battle with esophageal cancer, and sheds light on common myths about alternative cancer treatments.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:45 Cancer Story of Dr. Joe's Mother

00:08:35 Understanding Cancer

00:10:30 Two-hit Hypothesis

00:15:26 Cancer Prevention Tips

00:22:36 Pushback against vegetables and fiber

00:25:00 Glucose and Cancer

00:30:36 Artificial Sweeteners

00:41:39 Diet using Supplement Routine

00:49:52 Harmful Myths About Cancer

00:55:07 Takeaway

Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

YouTube - https://www.youtube.com/@dr.joezundell/videos

Instagram - https://www.instagram.com/dr.joezundell/?hl=en

Website - https://drjoezundell.com/

Let's Connect!:

https://x.com/NutritionMadeS3

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Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat Dec 25, 2024

Show notes

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Benefits of fasting

01:20 Caloric restriction impact

02:26 Fasting and diet trends

02:43 Circadian rhythm fasting

03:37 Metabolic benefits timing

05:25 Impact on sleep, testosterone

Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple

Let's Connect!: