Rena Malik, MD Podcast

X - https://x.com/justinlehmiller?lang=en

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller Apr 02, 2025

Show notes

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men and women, with men often being more voyeuristic, while women lean towards exhibitionism. The episode also delves into the psychological aspects of humiliation and masochism, explaining why some people find these sensations appealing. Dr. Lehmiller emphasizes the importance of understanding the role of sex education, or the lack thereof, in shaping young people's sexual behaviors and fantasies, touching upon the rise of kinky practices like sexual choking in younger generations.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Cuckolding

03:23 Humiliation and Masochism

04:24 Chastity Devices

05:14 Gen Z and Kink

06:52 Porn as Sex Education

11:26 Introducing Novelty in Relationships

Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/justinjlehmiller/?hl=en ****

Sex and Psychology - https://sexandpsychology.com

Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817

Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae

American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/

Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls

The Psychology of Human Sexuality - https://amzn.to/3QGv9YV

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Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal Mar 28, 2025

Show notes

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal experience navigating perimenopause alongside a new relationship, emphasizing the significance of understanding and support from partners.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:18 Menopause Awareness

03:28 Work and Menopause Support

05:06 Financial Perspective

08:00 Communication in Relationships

12:16 New Relationships and Menopause

17:13 Relationship Strains After Menopause

21:26 Reducing Partner's Stress

26:53 Mutual Respect in Relationships

Stay connected with Tamsen Fadal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/tamsenfadal/

X - https://twitter.com/TamsenFadal

TikTok - https://www.tiktok.com/@tamsenfadal

Facebook - https://www.facebook.com/tamsenfadal/

Tamsen’s Book: “How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before” - https://amzn.to/4kpAOAh

Website - https://www.tamsenfadal.com/ and https://howtomenopause.com/

Let's Connect!:

https://bsky.app/profile/nicolerprause.bsky.social

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Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist Mar 26, 2025

Show notes

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography use and highlights effective therapeutic interventions, such as acceptance and commitment therapy, that help individuals align their behaviors with personal values. Throughout the episode, Dr. Malik and Dr. Prause emphasize the importance of nuanced, evidence-based discussions about sexuality and sexual media consumption.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:35 Physiological and Psychological Aspects

01:51 Pornography Scripts and Consent

04:26 Perceptions and Source of Sex Education

06:37 Self-Image and Representation

07:18 Problematic Porn Use

10:14 Factors Influencing Porn Addiction

13:05 Interventions for Porn Distress

16:12 Dopamine and Addiction Myths

Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

X - https://x.com/NicoleRPrause

Facebook - https://www.facebook.com/LiberosCenter

LinkedIn - https://www.linkedin.com/in/nprause/

ResearchGate - https://www.researchgate.net/profile/Nicole-Prause

www.liberoscenter.com

Let's Connect!:

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Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science Mar 21, 2025

Show notes

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone replacement therapy, the types available, and the associated risks. The episode underscores the need for more comprehensive research to validate the long-term safety and efficacy of testosterone therapy in women, offering listeners valuable insights into its potential benefits and the complex factors influencing its use.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:14 Testosterone Basics

00:03:47 Observational Studies

00:06:01 Sexual Function

00:11:48 Mood and Cognition

00:13:53 Bone Health

00:17:51 Testosterone Levels

00:19:02 Guidelines and Therapy

00:20:03 Replacement Options

00:22:39 Conclusion

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Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon Mar 19, 2025

Show notes

In this episode, Dr. Rena Malik hosts fitness expert Dr. Allan Bacon to explore the nuances of nutrition. They go in-depth into the topic of protein intake, comparing general guidelines against more tailored recommendations for various body compositions and fitness goals. Dr. Bacon discusses the importance of balancing protein, dietary fats, and carbohydrates to optimize muscle building, body composition, and overall health. Additionally, they address common misconceptions about high-protein diets and saturated fats, emphasizing the significance of understanding individual nutritional needs and genetic factors.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Protein intake

01:44 Factors affecting protein needs

03:21 Calorie deficit and protein

04:18 High protein misconceptions

07:01 Obesity and body composition

09:00 Dietary fat and carbs

12:34 Saturated fat nuances

17:07 Eating out strategies

19:48 Habit formation and tracking

Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/

Dr. Bacon’s Instagram - Instagram.com/drallanbacon

Dr. Bacon’s Website - MauiAthletics.com

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Why Your Pee Stream Isn’t Straight - Circumcision Pros & Cons | AMA Mar 14, 2025

Show notes

Ever wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:35 Circumcision

06:43 Changes in Lubrication after Menopause

11:00 UTI vs Prostatitis

16:17 Wacky Stream

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Moment: How Doctors Profit Off Shame | Dhat Syndrome ft. Dr. Cuterus Mar 12, 2025

Show notes

In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra, also known as Dr. Cuterus, explore the complex issue of "heart syndrome" and its impact on mental and physical health. They discuss how societal shame and misleading alternative medical practices can lead to misdiagnoses and severe health consequences, especially among young men practicing semen retention. Dr. Narendra shares heartbreaking cases and warns about the stigmatization in sexual health care in India.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Explaining the Syndrome

01:21 Alternative Medicine Theory

02:48 Impact of Misconceptions

03:09 Concerns of Misdiagnosis

04:58 Lack of Delineation in Medicine

06:02 Tips for Young Men's Sexual Health

10:02 Stigma and Judgment in India

Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram: https://www.instagram.com/dr_cuterus/

YouTube: https://www.youtube.com/@dr_cuterus

Facebook: https://www.facebook.com/DrCuterus/

Threads: https://www.threads.net/@dr_cuterus

Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g

Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv

Flipkart- https://www.wishlink.com/share/ya5g5

Let's Connect!:

https://www.drhamdanimd.com/

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Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani Mar 07, 2025

Show notes

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:13 ADHD

00:07:16 Brain of an ADHD

00:12:18 How Hormone Changes Impact ADHD in Women

00:19:38 ADHD Triggers

00:23:47 Resistance Training vs Aerobic

00:28: 30 ADHD Symptoms

00:40:52 Risk of Cheating or Infidelity due to ADHD

00:43:46 Diagnosed ADHD as an Adult

00:50:31 Orgasm with Women

00:59:23 How to Support Your Child with ADHD

01:18:34 What's something you know now that you wish you knew earlier in life

Check out Dr. Sasha Hamdani

Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en

LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a

Facebook: https://www.facebook.com/TheADHDdoctor/

YouTube: https://www.youtube.com/@thepsychdoctormd

And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!https://amzn.to/3DjjTyQ

Let's Connect!: