Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Penile Girth vs. Length - What Matters Most?! Ft. Dr. Fenwa Milhouse Jun 04, 2025

Show notes

In this episode, Dr. Rena Malik, MD is joined by Dr. Fenwa Milhouse for an engaging conversation about sexual health, cosmetic genital procedures, and anatomy-driven preferences. Together, they review recent research on penis girth versus length preferences, the anatomy behind sexual pleasure, and the realities of enhancement procedures for both men and women. The discussion also explores cosmetic gynecology, including labiaplasty and labial puffing, as well as minimally invasive options like fillers and platelet-rich plasma injections aimed at enhancing sexual experience. Dr. Malik and Dr. Milhouse highlight the importance of individualized care, realistic expectations, and choosing well-trained professionals for any intimate procedures.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Girth vs Length Preferences

03:05 Limits of Girth, Neophallus

04:43 Cosmetic Gynecology for Women

07:36 Labiaplasty Discussion

08:16 Labial Puff and Fillers

10:26 G Spot and Clitoral Enhancement

12:52 Platelet Rich Plasma (PRP)

15:19 Safety, Training, and Data Concerns

Stay connected with Dr. Fenwa Famakinwa Milhouse on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/drmilhouse/?hl=en TikTok - https://www.tiktok.com/@yourfavoriteurologist Facebook - https://www.facebook.com/yourfavoriteurologist/ Website - https://yourfavoriteurologist.com/ Dr. Milhouse Down There Urology YouTube - https://www.youtube.com/@downthereurology/videos Instagram - https://www.instagram.com/downthereurology/ Facebook - https://www.facebook.com/downthereurology Website - https://downthereurology.com/ Learn if people think a cosmetic procedure is it worth it? https://www.realself.com/ Better Sex Through Mindfulness https://amzn.to/4cnBQsU

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https://www.aptapelvichealth.org/ptlocator

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How LONG does sex last ON AVERAGE? (YouTube Replay) Jun 02, 2025

Show notes

Video: https://youtu.be/siXHIeregY8

#sexualhealth #sexualwellness Currently, there's too much glorification on what sex should look like, placing a lot of value (sometimes too much value) on how long it should last. But what’s normal?! In this video, we take a look at real data regarding how long sex really lasts from 500 couples all around the world! Watch this video of me reacting to Sex and The City to learn about PREMATURE EJACULATION! https://youtu.be/1WPczkHNdwU Sources: A Five‐nation Survey to Assess the Distribution of the Intravaginal Ejaculatory Latency Time among the General Male Population: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1743-6109.2009.01392.x?casa_token=4vwrMDhP-KwAAAAA%3Al4Gv4-DvSkCGDfVRW1N8Cd6jswYtKFd_DMZK26Eon6tHqZMG4BPmB0_JMXvh1rIY7ZJWh_1rm7kAq8d8TQ How long does sex last?: https://saucydates.com/how-long-does-sex-last/ Find a Certified Sex Therapist: https://www.aasect.org/referral-directory Resources used: Turkey Map: https://www.vanguardngr.com/2021/01/turkey-hits-twitter-pinterest-with-advertising-bans-over-failure-to-appoint-local-representative/ Britain Map: http://www.maps-of-britain.co.uk/large-political-britain-map.html Couple looking at the sun Video: https://www.pexels.com/video/a-couple-sitting-on-the-bed-looking-at-the-city-view-by-the-window-4775026/ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon May 30, 2025

Show notes

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 - Introduction

00:00:42 - Pelvic floor basics

00:03:00 - Pelvic floor symptoms

00:07:02 - Daily healthy habits

00:08:55 - Posture, movement, breathing

00:23:00 - Stress and mental health

00:38:38 - Sexual function and pelvic floor

00:42:48 - Kegels and strengthening

00:49:08 - High tone pelvic floor

01:02:09 - Pelvic floor physical therapy

Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/

Stay connected with Sara Reardon on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/

TIKTOK - https://www.tiktok.com/@thevagwhisperer

YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA

Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/

Find a Pelvic Floor Physical Therapist:

https://pelvicrehab.com/

Buy a squatty potty https://amzn.to/4dCHLuM

Let's Connect!:

X - https://x.com/justinlehmiller?lang=en

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Moment: The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller May 28, 2025

Show notes

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Lehmiller highlights the challenges of accessing masturbation benefits as individuals age and the role of creativity in maintaining a satisfying sex life across the lifespan.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Health Benefits of Masturbation

00:57 Menopause and Masturbation

02:14 Challenges and Accessibility

04:38 Sex Furniture for All Ages

05:16 Expansive Definition of Sex

05:42 Dr. Lehmiller's Current Research

09:36 Personal Habits and Life Hacks

Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/justinjlehmiller/?hl=en

Sex and Psychology - https://sexandpsychology.com

Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817

Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae

American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/

Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls

The Psychology of Human Sexuality - https://amzn.to/3QGv9YV

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The Average Time to Ejaculation Based on Science & Ways to Improve it (YouTube Replay) May 26, 2025

Show notes

Video: https://www.youtube.com/watch?v=zkc3ohOTgxQ&t=271s

Are you tired of feeling embarrassed or frustrated by premature ejaculation? Do you wish you could last longer in bed and satisfy your partner like never before? Well, you're in luck because, in this video, we'll share with you some valuable tips for men looking to improve their ejaculation time and enhance their sexual performance. Watch this video till the end and let me know your thoughts in the comments. Thanks for watching!! *References: Canadian and American Sex Therapists' Perceptions of Normal and Abnormal Ejaculatory Latencies: How Long Should Intercourse Last? https://academic.oup.com/jsm/article-... The Psychological Burden of Premature Ejaculation https://doi.org/10.1016/j.juro.2006.1... A Multinational Population Survey of Intravaginal Ejaculation Latency Time https://academic.oup.com/jsm/article/... A Five-Nation Survey to Assess the Distribution of the Intravaginal Ejaculatory Latency Time Among the General Male Population https://academic.oup.com/jsm/article-...
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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How Small is “Too Small”? Micropenis | Is Edging the Secret to Better Orgasms? | AMA May 23, 2025

Show notes

Dr. Rena Malik, urologist and pelvic surgeon, answers questions from listeners on topics including definitions and misconceptions about micropenis, the relationship between penile size and sexual pleasure, strategies to prevent and reverse mild erectile dysfunction through lifestyle changes and regenerative therapies, an evidence-based look at edging and its potential to enhance orgasm, and the science behind “morning wood” in both men and women. Practical advice is shared for improving sexual health, communication with partners, and optimizing long-term sexual function.
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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:42 Micropenis 03:31 Reversing Erectile Dysfunction 07:26 Edging & Pelvic Health 09:45 Do women get morning wood?

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Moment: Multiple Orgasms are Not REAL?! Explained by Sex Researcher Dr. Nicole Prause May 21, 2025

Show notes

In this episode, Dr. Rena Malik welcomes guest Dr. Nicole Prause to explore the complexities of sexual health, specifically focusing on multiple orgasms and sex technology. They discuss the physiological and psychological aspects of orgasms, shedding light on recent findings that distinguish between different orgasmic experiences, and the ongoing research surrounding refractory periods and prolactin surges. The conversation also turns towards innovations in sex tech, from vibrators and clitoral suction devices to advanced teledildonics, exploring how these technologies might redefine sexual experiences.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Multiple orgasms

04:21 Semen retention discussion

08:12 Teledildonics

12:12 Vibrator

21:13 Desire and arousal

Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

X - https://x.com/NicoleRPrause

Facebook - https://www.facebook.com/LiberosCenter

LinkedIn - https://www.linkedin.com/in/nprause/

ResearchGate - https://www.researchgate.net/profile/Nicole-Prause

https://bsky.app/profile/nicolerprause.bsky.social

www.liberoscenter.com

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Is Porn Really Ruining Your Life? Here's What Science Says May 16, 2025

Show notes

Dr. Rena Malik, urologist and pelvic surgeon, examines the complex realities of pornography use, exploring scientific evidence on its potential benefits and risks for individuals and couples. She discusses motivations behind porn consumption, its effects on brain chemistry, sexual health, and relationships, as well as the impacts of moral beliefs, shame, and problematic use. Dr. Malik offers practical guidance for developing a healthy relationship with pornography, communication strategies for couples, and when to seek professional help—all with the aim of empowering listeners to make informed choices about their sexual wellness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:28 Motivations for Porn Use 03:13 Brain Response to Pornography 04:54 Benefits of Pornography 07:00 Research Findings on Satisfaction 07:53 Potential Risks and Challenges 10:14 Impact on Children and Adolescents 11:12 Pornography in Relationships 12:19 Moral Incongruence and Distress 13:39 Problematic Use and Control 15:06 Strategies for Healthy Use

https://journals.sagepub.com/doi/full/10.1177/0038038516629909 https://link.springer.com/article/10.1007/s40429-021-00378-4 https://akjournals.com/view/journals/2006/8/1/article-p88.xml https://www.publish.csiro.au/SH/SH21220 https://www.tandfonline.com/doi/abs/10.1080/00224499.2018.1427204 https://www.tandfonline.com/doi/abs/10.1080/00224499.2023.2174248 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.661347/full https://link.springer.com/article/10.1007/s11930-014-0016-8 https://link.springer.com/article/10.1007/s40429-022-00447-2 https://psycnet.apa.org/fulltext/2020-55282-001.html https://www.tandfonline.com/doi/abs/10.1080/00224499.2021.1893261?journalCode=hjsr20 https://www.tandfonline.com/doi/full/10.1080/0092623X.2021.1885532 https://link.springer.com/article/10.1007/s10508-016-0783-6 https://pubmed.ncbi.nlm.nih.gov/27318185/ https://www.tandfonline.com/doi/full/10.1080/23268743.2023.2267593 https://utppublishing.com/doi/abs/10.3138/cjhs.243-A4 https://youtu.be/ZYhZMsvBWSU?si=DeggmGuiRRcRZDOe https://youtu.be/cEqe5dHuQYE?si=NIU5RKM1SBvxSo1r https://youtu.be/cEqe5dHuQYE?si=NIU5RKM1SBvxSo1r https://www.aasect.org

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