Rena Malik, MD Podcast

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Can Pornography Cause Erectile Dysfunction? | Top Tips to Naturally Reverse ED Apr 20, 2024

Show notes

In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, and moral incongruence—could increase the risk of Erectile Dysfunction (ED). Dr. Rena Malik offers a nuanced perspective that will enlighten listeners on this complex issue, further enriching their understanding of sexual health.

Sponsored by Boston Scientific. Visit https://www.edcure.org/rms for additional information on erectile dysfunction and treatment options

Disclaimer: The contents of the video/episode do not reflect the opinion of Boston Scientific, which is not directly involved in content creation or production.

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▶️Chapters:

00:00 Introduction

04:14 Erections: Stimulation, Reflexes, and Nocturnal Activity

09:37 Psychogenic erectile dysfunction: psychological factors affecting erections.

12:31 Vascular issues and erectile dysfunction.

16:03 High blood pressure and drugs, and causes of ED

19:57 Cannabis and pain meds effects on ED.

24:42 Psychogenic ED from pornography, conservative treatment options.

28:41 Erectile function and lifestyle improvements

30:35 Erectile dysfunction, Mediterranean diet, age correlation

33:09 Takeaway

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Science Behind Bloating: Triggers & Effective Remedies for Stomach Bloating ft. Dr. Kumkum Patel Apr 17, 2024

Show notes

In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, IBS, and pelvic floor dysfunction. Learn about the role of magnesium, the significance of hydration, and the surprising effects of coffee on bowel movements.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Stress signals cause gastrointestinal bloating issues.

03:19 IBS type c causes constipation due to stress.

06:24 Hot coffee and water can stimulate bowels.

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

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Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight Apr 14, 2024

Show notes

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak performance in the bedroom.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 The importance of progression in training

02:40 Varying exercise intensity and volume

04:59 Prioritizing fun in physical activities

07:15 The balance between specificity and variation in training

09:38 The metabolic demands of sexual intercourse

Don't forget to check out Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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What Everyone Gets Wrong About Semen Retention! Ft. Dr. K Apr 12, 2024

Show notes

In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:15 States of Consciousness

00:11:42 Neuroscience of Sex

00:19:58 Tantric Sex Practices

00:26:30 Pornography Addiction

00:34:22 Modern Dating Challenges

00:42:45 Global Demographic Trends

00:50:53 Impact of Virtual Relationships

00:57:10 Mental Health and Technology

01:04:20 Personal Growth and Meditation

01:16:50 Conclusion

Don't forget to check out

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Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science Apr 10, 2024

Show notes

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can positively influence mood and potentially act as a mood stabilizer. Additionally, we explore the effects of estrogen on heart health, vasomotor symptoms experienced during menopause, and the potential benefits of hormone therapy within the first 10 years of menopause onset. Join us as we uncover the multifaceted influence of estrogen on the brain and overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Estrogen and Neurotransmitter Regulation

01:04 Impact of Estrogen on Serotonin and Noradrenaline

02:13 Estrogen's Effect on Serotonin Production

02:55 Increased Risk of Depressive Symptoms in Perimenopausal Women

02:55 Study on Estradiol Treatment for Depressive Symptoms

04:40 Estrogen's Role in Cardiovascular Health

05:57 Hormone Therapy for Heart Disease Prevention

07:27 Vasomotor Symptoms in Menopause

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Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn Apr 07, 2024

Show notes

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine

01:37 Evening Skincare Routine and Importance of Cleansing

03:04 Weekly Exfoliation for Skin Renewal

03:46 Rena Malik's Adherence to Skincare Routine

04:02 Nutritional Supplements and Stress Management

05:35 Red Light Therapy and Topical Treatments

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

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The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon Apr 05, 2024

Show notes

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended into the critical understanding of spine-related pelvic issues, including sexual dysfunction, and the need to foster greater awareness within the medical community. The episode also shed light on the advancements in spine surgery, with a focus on rapid post-operative recovery and the essential role of family support in the healing process. Dr. Malik and Dr. Kim explored the cutting-edge techniques in urology and spine treatments, reflecting on the growing pains and triumphs of incorporating new technologies into medical practice.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:02:00 Anatomy of the Spine and the Issues on the Spine

00:09:47 Personalized, focused care for sexual, bladder health.

00:10:55 Educational visits for general discussions about conditions.

00:17:35 Get a coach or partner for accountability.

00:23:50 Modern life lacks necessary terror and relief.

00:30:18 15 patients per 1 surgery, focusing on injections.

00:35:20 Spine abnormalities can cause severe sexual dysfunctions.

00:37:50 Targeted injections successfully treated patients with spinal issues.

00:47:32 Robotic surgery adoption grew quickly, improved patient outcomes.

00:52:41 Post-surgery walking, short hospital stay, pain guide.

00:53:51 Gradually manage pain, track progress, expect setbacks.

00:59:09 Patients experience temporary relief before seeking surgery.

01:04:49 Conclusion

Don't forget to check out Dr. Choll Kim

Instagram: https://www.instagram.com/drchollkim/?hl=en

YouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQ

Facebook: https://www.facebook.com/drchollkim/

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