Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel Mar 27, 2024

Show notes

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Food over pills for probiotics and prebiotics.

04:26 Moderation key; prioritize lean meat and fiber.

08:21 Varied tests for changing microbiome sensitivities.

11:00 Fasting benefits vary based on individual factors.

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

Let's Connect!:

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Moment: Can Estrogen Reshape your Brain?! Mar 24, 2024

Show notes

Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures and highlighted the significant impact of estrogen deficiency on bone resorption. Moreover, she underscored the pivotal role of estrogen therapy in preventing bone loss and reducing the risk of fractures, particularly in young postmenopausal women. Additionally, we explored how estrogen promotes cartilage growth and possesses anti-inflammatory properties, contributing to joint health. Stay tuned for more insights on women's health and well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Bone density test for women 65+.

04:43 Estrogen therapy in menopausal women.

08:03 Estrogen, testosterone, menstrual cycle effects.

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How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto Mar 22, 2024

Show notes

In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for enhancing sexual well-being and understanding the nuances of sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

04:22 Chronic stress affects cortisol levels in women.

09:55 Reevaluate sex's purpose, explore intentional fulfillment.

11:32 Mindfulness practice impacts brain and sexual experiences.

16:33 Limited options for improving low desire rates.

17:24 Measurement of desire and distress in women.

21:00 Support for prostate cancer survivors enhances pleasure.

25:42 Mindfulness backed by strong scientific evidence. Limited time.

30:25 Virtual reality helps overcome anxiety and phobias.

31:59 Using VR to treat vaginismus in clinical setting.

38:29 Maternal immune hypothesis explains link between brothers.

40:18 Desire and arousal are related but different.

43:01 Measuring sexual arousal in a psychophysiology lab.

46:05 Sexual response studies may have bias.

49:52 Research gaps in gender diversity and racism.

54:32 Powerful psychological aspects of sex research. Bias recognition.

58:49 Recognize systemic racism, let go of power.

01:00:00 Support Rena Malik's podcast and take care.

Don't forget to check out Dr. Lori Brotto:

Instagram: https://www.instagram.com/drloribrotto/

Twitter / X : https://twitter.com/DrLoriBrotto

Let's Connect!:

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Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn Mar 20, 2024

Show notes

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality affecting nutrient content, and the potential benefits of collagen supplements for maintaining youthful skin.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00 - Food Sensitivities: Gluten, Dairy

00:59 - Bio-Individuality

01:57 - Cultural Dietary Habits and Anti-inflammatory Benefits

03:22 - Importance of Real Whole Foods

04:51 - Importance of Fermented Foods and Probiotics

05:26 - Depleted Soil Quality and Nutrient Reduction

06:41 - Supplement Recommendations for Optimal Health

06:59 - Benefits of Collagen for Skin Health

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

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Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones Mar 17, 2024

Show notes

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on crucial aspects of women's sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 First Time Sex

00:12 Importance of learning about your own body

01:13 Importance of communication in a relationship

03:39 Impact of unrealistic expectations from porn

04:46 Importance of discussing pornography with children

06:58 Vaginal length and arousal

Don't forget to check out Mama Doctor Jones:

Instagram: https://www.facebook.com/MamaDoctorJones/

Twitter: https://twitter.com/mamadoctorjones?lang=en

YouTube: https://www.youtube.com/c/mamadoctorjones

Facebook: https://www.instagram.com/mamadoctorjones/?hl=en

Let's Connect!:

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No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort Mar 15, 2024

Show notes

In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to describe pain to doctors, the importance of understanding one's own body, and the significance of a holistic approach to addressing pain during sex. She covers a range of potential causes, including anatomical factors, hormonal deficiencies, psychological and social aspects, medication effects, infections, and trauma. Dr. Malik's compassionate and thorough approach to this sensitive issue provides invaluable information and guidance for anyone experiencing pain during sex, helping to destigmatize and address this often overlooked problem.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Thanks for watching!!

Become a Member to Receive Exclusive Content: https://renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:15 Understanding and addressing female sexual pain.

06:15 Virtual and in-person patient consultations available.

10:06 Understanding biopsychosocial factors and culture's impact on sex

13:09 Lubricants and potential health risks.

17:21 Manage vulva and vaginal irritation with care.

21:13 Untreated infections can lead to fertility issues.

24:56 Discomfort can be relieved without internal work.

26:34 Seek appropriate medical help for sexual pain

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Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin Mar 13, 2024

Show notes

Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights on resistance exercise, repetition in reserve, and the Gear system for gauging intensity levels. Uncover the truth about heart rate zones and why they may not be as valuable as you think. Learn about the traits of a healthy exercise regimen and the essential elements for maintaining a balanced and fit lifestyle.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Intensity Gauging Methods

00:35 - Breathing Techniques for Intensity

01:47 - Heart Rate Zones Discussion

03:27 - Health and Exercise Goals

05:25 - Essentials of a Balanced Workout

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Moment: Best Gut Health Foods to optimize your health, According to Experts Mar 10, 2024

Show notes

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of prebiotic and probiotic-rich foods, the impact of natural sunlight on your circadian rhythm, and the benefits of fermented foods. Discover practical tips to enhance your gut health and overall well-being. Tune in for expert insights on achieving a happier, healthier gut.

▶️Chapters:

00:00 - Gut Health's Significance and Impact

00:57 - Prebiotic and Probiotic Foods

01:39 - External Factors Affecting Gut Health

03:21 - Negative Impact of Stress

04:12 - Prebiotics and Probiotics in Diet

05:40 - Incorporating Fermented Foods for Gut Health

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

Let's Connect!: