Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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How Strength and Endurance Training will Save Your Life (and your Sex Life too!) Jan 19, 2024

Show notes

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone interested in optimizing their physical health and performance. We delve into the delicate balance between recovery and training intensity, emphasizing the role of muscle hypertrophy and cardiovascular endurance. Our conversation further explores the nuances of muscle fibers, strength training, and the intriguing impact of epigenetics on exercise response. Further, we discussed the importance of sleep, stress management, and personalized health analyses in achieving fitness goals. Additionally, Andy sheds light on often-overlooked aspects of physical well-being, such as grip strength, VO2 max, and muscular health, and their significance for overall health and longevity. Join us for this fascinating and informative discussion with myself and Andy Galpin.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

03:22 - The Relationship Between Recovery and Intensity

08:46 - Monitoring Respiratory Rate for Recovery Assessment

13:10 - Benefits and Limitations of Low-Intensity Activities for Recovery

17:55 - Strategies for Balancing Muscle Hypertrophy and Cardiovascular Endurance

23:40 - The Importance of Focused Exercise Plans for Specific Goals

29:15 - Avoiding Aimless Workouts and Following Structured Training Programs

35:20 - Defining Specific Fitness Goals and Preferences

41:02 - Importance of a Well-Rounded Approach to Physical Fitness

46:30 - Understanding Volume, Intensity, and Power in Exercise

51:12 - Immediate Changes in Strength and Muscle Size Adaptation

56:45 - Similar Improvement Rates in Strength and Hypertrophy for Both Genders

1:02:39 - Designing a 20-Minute Daily Workout Regimen

1:08:15 - The Role of Core Bracing in Running and Stability

1:13:58 - Optimal Repetitions and Training Systems for Different Goals

1:18:40 - Training for Power vs. Strength and Overcoming Genetic Disadvantages

1:24:05 - The Significance of Muscle Fibers in Balance and Fall Prevention

1:30:09 - Core Bracing Techniques for Everyday Activities

1:35:26 - Understanding the Impact of Hormone-Based Birth Control on Athletes

1:40:04 - Exploring Current Research Projects in the Lab

1:44:18 - The Importance of Keeping Notes and Data

1:49:45 - Embracing Resilience and Flexibility in Daily Routines

1:55:20 - Advancing Research on High Human Performance

2:00:45 - The Power of Reading and Regulating Body Signals

2:05:18 - Conclusion

Let's Connect!:

Also, don't forget to check and follow Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

Twitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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The Truth about Consent, Shame, and Vulnerability in Relationships ft. Mike Johnson Jan 12, 2024

Show notes

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about sexology and the approach to sexual health through a lens of sexology in terms of improving sexual function through the downregulation of the sympathetic nervous system. We also talk about ways which you can last longer and the 4 pillars to living your best life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00:00 - Introduction

0:04:15 - Mike Johnson's Childhood and Learning about Sex

0:08:30 - Mike's Journey in the Air Force and Career Shifts

0:13:45 - Experiences of Living in Different Cultures

0:18:00 - Transition to Financial Advising and Career Reflections

0:23:55 - Understanding Family Influences and Career Choices

0:29:10 - Rena Malik's Questions on Mike's Varied Life Experiences

0:34:25 - Mike's Experience on The Bachelorette and Public Life

0:39:40 - Challenges of Public Figure Status and Personal Boundaries

0:44:55 - Consent, Gender Dynamics, and Society's View

0:50:10 - Dating Dynamics Post-The Bachelorette

0:55:25 - The Role and Importance of a Sexologist

1:00:40 - Connection Between Mental and Sexual Health

1:05:55 - Final Rapid Response Questions

1:11:10 - Conclusion and Closing Remarks

Let's Connect!:

Also, don't forget to check and follow Michael Johnson

Instagram: https://www.instagram.com/mike_johnson/?hl=en

Twitter / X : https://twitter.com/mikejohnson1_?lang=en

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The Shocking Way Estrogen Impacts your Brain, Skin, Weight & More! | Menopause Symptoms Jan 05, 2024

Show notes

In this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regulation, and cardiovascular health, estrogen holds significant sway over our overall well-being. We'll explore how estrogen deficiency during menopause can lead to a range of symptoms affecting the skin, bones, joints, mood, and more. Dr. Rena Malik takes us through the latest research on hormone therapy, the benefits and risks, and the potential impact on conditions such as osteoporosis, genitourinary syndrome of menopause, and Alzheimer's disease. Join us as we uncover the multifaceted effects of estrogen and its implications for health and vitality.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00:00 - Introduction

0:01:43 - Menopause and Perimenopause

0:02:54 - Impact of estrogen on skin and bone health

0:06:21 - Dr. Malik's practice approach and patient care philosophy

0:07:52 - Estrogen's influence on brain health, memory, and cognitive functions

0:10:16 - Lifestyle tips for improving brain health and physical activity

0:11:11 - Weight management during menopause and the role of estrogen

0:12:54 - Estrogen's impact on bone health, osteoporosis risk, and prevention

0:15:35 - Screening and risk factors for bone health

0:17:58 - Hormone therapy for bone health and joint health

0:21:49 - Pain perception, mood changes, and estrogen's role in menopause

0:24:30 - Estrogen's impact on mood and neurotransmitter regulation

0:28:28 - Hormone therapy's impact on depression and heart health during menopause

0:32:36 - Vasomotor symptoms in menopause, sleep disorders, and their treatment

0:36:04 - Pelvic floor dysfunction, urinary incontinence, and vulvovaginal atrophy

0:40:59 - Treatment options for genitourinary syndrome of menopause

0:45:50 - Overall benefits of estrogen therapy and contraindications for hormone therapy

0:47:11 - Conclusion

Let's Connect!:

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Increase Penile Length or Girth with Plastic Surgery? ft. Dr. Anthony Youn Dec 29, 2023

Show notes

In this episode delve into an enlightening conversation with special guest Dr. Tony Youn, a renowned holistic plastic surgeon and social media influencer. Dr. Youn shares his distinctive approach to medicine, integrating traditional and holistic methods to promote aging gracefully. Our discussion spans a wide range of plastic surgery topics, including Botox, fillers, face lifts, penile enhancement surgery, breast implants, and surgeries abroad. We also explore the impact of diet and lifestyle on overall health and skincare, shedding light on the use of supplements, red light therapy, and simple skincare routines for youthful skin. We also touch on some intriguing but niche topics such as girth enhancement, filler injections, and the practical implications of red light therapy. So, join us for an insightful, thought-provoking, and comprehensive look at the world of holistic plastic surgery, skincare, and health.

Buy his book: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

https://amzn.to/3Rv8dvX

Follow Dr. Youn:

https://www.youtube.com/@DoctorYoun

https://www.tiktok.com/@doctoryoun?lang=en

https://www.instagram.com/tonyyounmd/?hl=en

https://www.facebook.com/dryoun/

https://twitter.com/tonyyounmd?lang=en

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

Affiliate Links:

Qure Light therapy mask: https://bit.ly/qureXrena

Hairmax Laser hair devices: https://shrsl.com/4cyxq

▶️Chapters:

00:00:00 - Introduction

00:03:05 - Dr. Youn's Holistic Surgery Approach

00:06:52 - Non-Invasive Skin Treatments

00:10:35 - Treating Under Eye Circles

00:13:35 - Plastic Surgery for Men

00:15:09 - Ethics and Patient Complications

00:18:29 - Surgery Abroad: Risks and Considerations

00:21:08 - Penile Enhancement Surgeries

00:25:28 - Honesty in Plastic Surgery

00:28:11 - Autojuvenation Concept

00:30:02 - Breast Implants Controversy

00:35:41 - Dr. Malik's Patient Care Approach

00:38:06 - Autojuvenation and Beauty

00:41:21 - Diet, Nutrition, and Skin Health

00:47:12 - American Diet vs. Skin Health

00:50:18 - Collagen Supplements Benefits

00:54:04 - Effective Skincare Routines

00:58:18 - Hair Loss Solutions

01:04:40 - Outro

Let's Connect!:

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How your Nervous System Changes with Chronic Pain and Addiction ft. Dr. Russell Surasky Dec 22, 2023

Show notes

Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York City. Today on the podcast, we discussed a number of things regarding pain and addiction. We talked about causes of pelvic pain as well as a number of diagnostic and treatment options for pelvic pain. We discussed the importance of finding a specialist that has expertise in pelvic pain to identify the root cause of pelvic pain and a variety of lifestyle changes and daily routines that you can adapt to improve your pain day to day. We also talked about foods and supplements that can improve your pain.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

01:31 - Understanding Chronic Pain

06:05 - Brain Changes in Chronic Pain

07:22 - Diagnostic Approaches in Chronic Pain

09:07 - Pelvic Pain in Men and Women

11:15 - Risk Factors for Pelvic Pain

13:13 - Lifestyle Factors in Managing Pain

17:08 - Mindfulness and Meditation in Pain Management

19:19 - Key Diagnostic Tests for Pelvic Pain

21:08 - Investigating Spinal Pathologies and Pelvic Pain

23:02 - Treating Pudendal Neuralgia

27:41 - Alternative Therapies and Pain Management

29:57 - Discussing CBD and Marijuana in Pain Relief

32:35 - Use of Botox and Neuromodulation in Treating Pain

34:20 - Over-the-Counter and Alternative Pain Relief Options

36:31 - Nutritional and Dietary Factors in Managing Pain

38:41 - The Role of Exercise in Health and Pain Management

41:21 - Identifying and Addressing Addiction

49:01 - Effective Treatments and Approaches in Addiction

54:43 - Closing

Let's Connect!:

Also, don't forget to check and follow Dr. Russell Surasky

Instagram: https://www.instagram.com/russellsuraskymd/?hl=en

Facebook: https://www.facebook.com/suraskymd/

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Ready for Anal Play? Learn the Dos and Don'ts (& more!) from a Gastroenterologist Dec 15, 2023

Show notes

Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's also regularly seen on the media, giving her expert opinion on gastrointestinal issues around the country. On today's episode, we discussed the gut microbiome and gut health. What exactly is a gut microbiome and what can we do to make sure that our gut microbiome is healthy? What are prebiotics and probiotics? And is there a role for supplements? What are the best foods that you could eat for your gut health? We also talk about how fasting, cleanses and artificial sweeteners might affect the gut microbiome .Then we talk about how certain types of diets, like the ketogenic diet or the carnivore diet, might affect your gut health. We also talk about bloating constipation and stinky farts. Why do these things happen and what should you do about them? We also talk about how your gut health is affected not only by what you eat, but by what you see and what you hear and how what you surround yourself with can affect your gut health. Lastly, we talk about sexual health in terms of anal play. What can you do to prepare for anal play to make sure it's the most hygienic and safest possible, and how you can avoid issues like anal sphincter injury, rectal prolapse and other possible consequences that can occur when anal play is performed incorrectly? And how can you prep yourself for anal play for it to be the most enjoyable and comfortable for both individuals?

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

04:21 Diet and Gut Health

06:36 Sunlight, Sound, and Mental Health Effects on Gut

08:01 Prebiotics and Probiotics for Digestive Health

12:17 Supplements and Diet for Gut Health

19:16 Gut Health and Skin Connection

20:09 Advanced Gut Health Topics

26:37 Cleansing Methods for Gut Health

27:25 Understanding Leaky Gut

29:13 Foods and Gut Health

30:11 Irritable Bowel Syndrome Insights

31:40 Digestive Issues: Constipation and Bloating

35:21 Diet and Colon Cancer Risk

37:46 Preparation for Anal Play

45:58 Colon Cancer Awareness & Importance of Colonoscopy

49:44 Anal Play: Safety and Health

01:01:34 Closing

Let's Connect!:

Also, don't forget to check and follow Dr. Kumkum Patel

• https://www.kumkumpatelmd.com/

• Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

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Can You Get a Loose Vagina Because of Too Much Sex? ft. Mama Doctor Jones Dec 08, 2023

Show notes

Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, TikTok, Instagram, and Twitch It's a wonderful wealth of information about obstetrics and gynecology. She has dedicated much of her time to educating the general public on issues related to women's health. She's a huge advocate of improving maternal outcomes with pregnancy. Today, we talked about what happens when you have sex. Does that cause loosening of the vagina. Can you have sex during your period? And what happens with your gastrointestinal system during your period causing you to have looser stools? We also discuss vulvar and vaginal hygiene, fibroids, and endometriosis, and she shares with us a health hack on how to remove stays in your underwear that you get from menses.

Check out Beducated (affiliate): https://beducate.me/rena

OMG Yes (affiliate): https://www.omgyes.com/rena

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment: https://www.renamalikmd.com/appointments

Follow Dr. Jones

https://www.youtube.com/@MamaDoctorJones

Instagram: / mamadoctorjones

Twitter: / mamadoctorjones

TikTok: / mamadoctorjones

▶️Chapters:

00:00:00 - Intro and Guest Introduction

00:00:46 - Vaginal Health Discussion

00:01:25 - Inspirational Acknowledgment

00:02:01 - Vaginal Health Myths

00:03:04 - Pelvic Floor and Pregnancy

00:04:29 - Pregnancy Concerns

00:05:11 - Orgasm Myths in Pregnancy

00:07:03 - Female Sexual Experience

00:09:13 - Vulnerability in Sex

00:10:02 - First-Time Sex Advice

00:12:35 - Sexual Communication

00:13:51 - Pornography's Impact

00:16:32 - Vaginal Anatomy Myths

00:19:06 - Endometriosis Insights

00:21:17 - Women's Health Issues

00:24:34 - Libido Discussion

00:26:17 - Menstruation and Health

00:29:22 - Sex and Menstruation

00:30:01 - Vaginal Hygiene Tips

00:33:12 - Bacterial Vaginosis Management

00:35:03 - Rapid Question Round

00:36:09 - Conclusion and Support

Let's Connect!: