Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn Mar 03, 2024

Show notes

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of red light therapy for skin rejuvenation, this episode takes a closer look at non-surgical options for a more youthful appearance. Dr. Youn also sheds light on male plastic surgery trends, including Botox and liposuction, and shares insights on navigating the world of cosmetic enhancements. Stay tuned for personal stories, expert advice, and a holistic approach to achieving a healthier, younger you!

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Surgeons' Approach to Surgery

01:08 Facelifts vs. Botox

02:07 Technology in Plastic Surgery: Lasers, Radio Frequency, etc.

03:05 Red Light Therapy: Benefits and Safety

04:37 IPL for Dark Spots and Under Eye Circles

06:22 Caffeine for Dark Circles and Scrotox

07:48 Scrotox and Male Genital Cosmetic Surgery

09:19 Plastic Surgery Procedures for Men: Botox, Liposuction, Gynecomastia

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

Let's Connect!:

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Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA Mar 01, 2024

Show notes

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing natural vaginal health, and the intricacies of erectile dysfunction through AMA (Ask Me Anything). Dr. Malik offers practical advice and compassionate guidance, empowering listeners to improve their sexual well-being and strengthen their intimate connections.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:08 Retrograde Ejaculation

05:53 Vaginal Dryness

11:29 Tadalafil

15:08 Conclusion

Let's Connect!:

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Moment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost Tip Feb 28, 2024

Show notes

Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Rena Malik, M.D., and guest Dr. Andy Galpin delve into the science of exercise progression, addressing the significance of specific overload and the various ways to achieve progression. They also discuss the metabolic demands of sexual intercourse, the importance of physical abilities in sexual performance, and how to optimize hip and knee function for better sexual health. Through expert insights and practical tips, this episode offers a comprehensive understanding of the physical aspects of sexual wellness and the importance of incorporating exercise and movement into a holistic approach for sexual health.

▶️Chapters:

00:00 - Importance of Sleep

00:36 - Importance of Sleep for Hormone Health, Specifically Testosterone

02:03 - Determining Optimal Exercise Routine Based on Goals and Timeline

04:28 - Benefits of Following a Specific Exercise Program

06:03 - Importance of Well-Rounded Physical Practice

Also, don't forget to check and follow Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

Twitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

Let's Connect!:

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Moment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum Patel Feb 25, 2024

Show notes

Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether you're a beginner or seeking to enhance your knowledge, this discussion promises to be both informative and enlightening. Tune in now to elevate your understanding of anal sex with expert guidance from Dr. Rena Malik and Dr. Kumkum Patel.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Using dental dam for safe anilingus play.

05:51 Recommend foods for bowel health: fiber, protein, moderate caffeine.

06:54 IBS D (Irritable Bowel Syndrome w/ Diarrhea) requires timing out your foods.

10:52 Societal, personal, and media influence on expectations.

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

Let's Connect!:

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Why Sex with a Narcissist is Mind-Blowing, Explained by a Psychologist Feb 23, 2024

Show notes

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and self-awareness.

▶️Chapters:

00:00 Introduction

08:34 - Childhood Origins of Narcissism and Difficult Temperaments

12:38 - Importance of Mindfulness and Meditation for Children

18:30 - Accountability and Justification in Behavior

25:07 - Effective Communication for Relationship Health Assessment

30:45 - Narcissistic Dynamics in Sexual Relationships

32:21 - Complexity of Narcissistic Relationships with Sex

41:04 - Social Media's Role in Fostering Vulnerable Narcissism

47:26 - Personality Development and Friendship Influence

50:38 - Harmful Impact of Narcissistic Parenting

53:56 - Cultivating Healthy Parental Figures

01:01:34 - Challenges in Changing Narcissistic Behaviors

01:05:56 - Adolescence and Concerns about External Opinions

01:09:52 - Coping with Overwhelm through Momentary Meditation

Don't forget to check out Ramani Darvusula

Instagram: https://www.instagram.com/doctorramani/?hl=en

Facebook: https://www.facebook.com/doctorramani/

Twitter/X: https://twitter.com/DoctorRamani?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/@DoctorRamani

Let's Connect!:

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Moment: Clean your Period Stains with this Health Hack ft. Mama Doctor Jones Feb 21, 2024

Show notes

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now!

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Gummies for libido

01:40 Factors causing period pain

03:08 Managing period pain

04:08 Sex during period

05:58 Vaginal hygiene

07:30 Preventing recurrent BV (Bacterial Vaginosis)

Don't forget to check out Mama Doctor Jones:

Instagram: https://www.facebook.com/MamaDoctorJones/

Twitter: https://twitter.com/mamadoctorjones?lang=en

YouTube: https://www.youtube.com/c/mamadoctorjones

Facebook: https://www.instagram.com/mamadoctorjones/?hl=en

Let's Connect!:

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Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb Feb 16, 2024

Show notes

In today's episode with Stacey Loeb, we're delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of urology with a personal investment in the field, joins us to debunk common misinformation about "miracle cures" and highlight the importance of lifestyle choices such as a plant-based diet, regular exercise, and the power of social connections in reducing cancer risks.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:00:00 - Introduction

00:03:23 - Prostate Cancer Prevention Discussion

00:04:22 - Importance of Diet and Lifestyle

00:08:02 - Role of Supplements

00:13:42 - Global incidence and dietary influences on prostate cancer.

00:16:32 - Study on ejaculation frequency and prostate cancer risk.

00:21:56 - Misconceptions about early prostate cancer signs.

00:27:55 - Role and limitations of digital rectal exams.

00:29:52 - Handling elevated PSA levels and potential causes.

00:32:17 - Active surveillance for low-risk prostate cancer.

00:35:56 - Impact of MRI on prostate cancer diagnosis and treatment.

00:40:45 - Personalized care and treatment misconceptions.

00:46:54 - Post-diagnosis lifestyle modifications and diet benefits.

00:49:56 - Testosterone therapy considerations after prostate cancer.

55:03 - Exercise, stress reduction, and the importance of social connections.

01:07:02 - Conclusion

Don't forget to check out Dr. Stacey Loeb

Twitter: https://twitter.com/LoebStacy

https://nyulangone.org/doctors/1326245275/stacy-loeb

Let's Connect!:

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Brain Warning Signs You Must Not Ignore! ft. Dr. Daniel Amen Feb 09, 2024

Show notes

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trauma, and personal relationships. They explore transformative strategies for optimizing brain health, from the perils of technology and the promise of positivity training to the necessity of addressing psychological trauma and prioritizing brain-friendly habits. Tune in for an enlightening conversation that bridges the gap between neuroscience and daily well-being, offering actionable insights to foster a disciplined mind and nurture enduring, healthy connections.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:08:25 Assess goals, align behavior with brain exercise.

00:11:48 Enjoyed a day at the animal shows.

00:20:52 ADHD can interfere with intimacy and relationships.

00:22:33 Doctor Oz show: Dating app effects on brain.

00:29:20 Mature communication, gender differences, and repetition in learning.

00:33:21 Loneliness in elderly, marriage rates declining, human connection.

00:42:39 Clinic offers comprehensive treatment for affordable prices.

00:44:04 Avoid harmful things, question societal norms, health risks.

00:49:06 Untreated ADD can lead to depression in women.

00:55:15 Identify, acknowledge, and seek professional help for trauma.

01:02:54 Conclusion

Don't forget to check out Dr. Daniel Amen:

Instagram: https://www.instagram.com/doc_amen/?hl=en

Facebook: https://www.facebook.com/drdanielamen/

YouTube:https://www.youtube.com/c/DrDanielAmen_BrainHealth

Let's Connect!: