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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Decoding Masculine-Feminine Energies in Modern Society | Monica Yates Jul 05, 2023

Show notes

153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy.

Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships.

Topics Discussed:

0:02:15 - Embracing Hormonal Differences and Femininity

0:12:17 - Exploring Masculine and Feminine Dynamics

0:18:28 - Learning Emotional Healing From Fathers

0:34:34 - Freedom of Being a Woman

0:40:09 - Understanding the Opposite Sex and Dating

0:46:39 - Healing Relationships With Men for Femininity

0:52:28 - Navigating Gender Expectations and Relationships

0:57:56 - The Impact of Work on Relationships

1:04:09 - Confusion and Concern Over Toxic Masculinity

1:08:07 - Appreciating Small Acts of Kindness

Check Out Monica:

Sponsored By:

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Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Transforming Women's Health with Biohacking + Lunar Connections | Aggie Jun 28, 2023

Show notes

152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.

Topics Discussed

0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
0:17:04 - Recovery for Weight Loss
0:26:01 - Birth Control and Women's Health
0:32:31 - Body Feedback and Biohacking
0:36:16 - Sinking Your Cycle and Workouts
0:41:59 - The Benefits of Cycle Tracking Apps
0:45:38 - Women's Hormone Cycles and the Moon

Sponsored By:

Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order.
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Aggie:

Online + Supplements (use code COURNTEY) for a discount

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Cancer, Crohn's & Mold Toxicity with Holistic Healing | Dr. Jill Carnahan Jun 21, 2023

Show notes

151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health.

Books Mentioned:

Topics Discussed:

0:07:01 - Functional Medicine and Education
0:19:30 - Surviving Against the Odds
0:23:20 - Religion and Personal Baggage
0:41:17 - Sensitivity and Overload
0:44:54 - Friendship, Self-Care, and Psychic Potential
0:48:35 - Codependency and Breast Cancer Correlation
0:55:07 - Deep Healing and Toxins
0:58:19 - Self-Compassion and Intuition for Healing

Sponsored By:

Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Dr. Jill:

https://www.jillcarnahan.com/

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob Jun 14, 2023

Show notes

150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.

Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.

Topics Covered:

0:00:29 - The Joy of Well-Being' Book Discussion

0:12:46 - Find Your Why for Health Energy

0:19:37 - Balancing Joy and Health

0:22:19 - Seeking Balance in Wellness

0:27:45 - Social Media's Impact on Children

0:30:15 - Diet Identity and Importance

0:36:00 - Plant-Based vs Animal-Based Protein

0:41:13 - Personal Approach to Wellness

0:47:51 - The Importance of Strong Social Connections

0:59:17 - Finding Meaning in Spirituality

Check Out Jason and Colleen:

https://www.mindbodygreen.com/

The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

Sponsored By:

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips Jun 09, 2023

Show notes

149: Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.

Topics Covered:

Avocado oil and how it's mostly fake + can you find a REAL avocado oil?
Why beef tallow is the best oil to fry in
Cassava and blood glucose levels
Saturated fat
Processed foods
Lactose intolerance
How corn has been bred to be more digestible
The ultimate chip!
How your body processes seed oils
Seed oil + carb combo
Why are seed oils so bad?
Types of seed oils
Canola oil
PUFA's
Sunscreen and how to tan properly
Red light therapy
Best clothing to wear to avoid micropastics

Check Out Steven and Masa Chips:

https://www.masachips.com/

Code REALFOODOLOGY gets you a discount!

Sponsored By:

Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Navigate the Grocery Store | Solo Episode May 24, 2023

Show notes

147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews!

Sponsored By:

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell

Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien May 17, 2023

Show notes

146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."

Topics Covered:

Monsanto
Are consumer products tested properly?
Types of Teflon and PFAS
Dr. Shanna Swan: "Count Down"
"Sicker Fatter Poorer" Book
Minute chemical exposures and what they can do to you and your body
Forever chemicals
DDT in your blood
What we can do
Why awareness is key
Are children safe in the womb?
Voting with your dollars
Telecommunication and 5G
"Invisible Rainbow" Book
Tips you can do today!!
Electro sensitivity

Check Out Darin Olien:

New Book: Fatal Conviniences

SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome

Sponsored By:

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Why Fertility is Declining with Dr. Shanna Swan

Learn more about your ad choices. Visit megaphone.fm/adchoices

Running For Your Life | Martinus Evans May 10, 2023

Show notes

145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons.

You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here.

Check Out Martinus

Slow AF Run Club (Pre-Order)

@300poundsandrunning

Blog: http://www.300poundsandrunning.com/

Sponsored By:

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Meat Mafia May 04, 2023

Show notes

144: Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening!

Check Out The Meat Mafia:

Sponsored By:

Organifi | www.organifi.com/realfoodology.Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Red Meat is NOT a Health Risk | Meat Mafia

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Me Anything | Solo Episode Apr 26, 2023

Show notes

143: On this weeks episode, I am answering all the personal questions that you submitted to the show.

As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3

Sponsored By:

Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

Learn more about your ad choices. Visit megaphone.fm/adchoices

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