Realfoodology

https://www.pregnancysafecosmetics.com/shop

Produced By: Drake Peterson

Environmental Toxins, Mystery Illnesses + My Personal Test Results | Dr. Kelly McCann Jun 03, 2025

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them.

Dr. McCann is a total expert in helping people uncover mystery illnesses, like MCAS and hidden infections, especially when conventional doctors come up short. If you’ve been feeling off and haven’t found answers yet, I hope this episode gives you some clarity, hope, and actionable steps to feel better.

Topics Discussed:

What are the symptoms of glyphosate exposure and how can you detox from it?
How do environmental toxins like mold and “forever chemicals” impact fertility and overall health?
What is MCAS (Mast Cell Activation Syndrome) and how is it diagnosed and treated?
What kind of functional medicine testing can uncover hidden infections or chronic illness?
How can you reduce your toxic load at home and support your body’s natural detox pathways?

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com/realfoodology
Timeline | My friends at Timeline are offering 10% off, just for my listeners. Head to timeline.com/REALFOODOLOGYGUMMIES
MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.

Timetamps:

00:00:00 – Introduction
00:05:38 – Gaps in functional medicine testing
00:09:17 – Mold toxicity & immune function
00:11:47 – Glyphosate in food and environment
00:14:34 – How toxins affect your pets
00:18:31 – Toxins in flooring and home materials
00:20:45 – How to reduce toxic overload
00:24:34 – Sauna use for detox support
00:25:54 – Dangers of forever chemicals
00:26:40 – Post-sauna protocol & skincare
00:27:32 – Using binders for detox
00:31:23 – Benefits of chlorella & spirulina
00:32:14 – Detox alternatives to saunas
00:33:30 – Courtney’s mystery infection
00:35:30 – Lyme disease & stealth infections
00:37:51 – Signs of undetected infections
00:39:55 – Infections and fertility health
00:43:31 – Dr. Kelly’s real patient cases
00:47:19 – What is MCAS (Mast Cell Activation)?
00:51:21 – Understanding the toxic sink analogy
00:54:27 – Why phosphatidylcholine matters
00:58:58 – Dr. Kelly’s book highlights
01:02:09 – Why chronic illness feels “normal”
01:06:07 – Small lifestyle changes that help

Further Listening:

Check Out Dr. Kelly

Check Out Courtney:

Produced By: Drake Peterson

NAD+, Detox, Fertility & More: Why This Molecule Matters So Much | Dr. Greg Kelly of Qualia May 27, 2025

251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low.

We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the supplement world, you won’t want to miss this one. I’ve been using their products for years and trust them more than most on the market.

Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.

Topics Discussed:

What is NAD+ and why is it important for energy and aging?
How can I tell if my NAD+ levels are low?
What makes Qualia’s NAD+ supplement different from others on the market?
Can NAD+ supplements support longevity and mitochondrial health?
Are supplements from Amazon safe or effective?

Timestamps:

00:00:00 – Introduction
00:02:14 – What is NAD+
00:06:12 – NAD+ and mitochondrial health
00:07:59 – NAD+ for lifespan and vitality
00:13:06 – NAD+ and longevity
00:16:56 – NAD+ for detox and stress
00:20:01 – How to naturally boost NAD+
00:22:15 – NAD+ and fertility
00:24:23 – NAD+ and whole-body health
00:26:35 – How NAD+ is made in the body
00:27:49 – What makes Qualia NAD+ different
00:31:45 – MTHFR gene and B vitamins
00:35:11 – B vitamins’ role in NAD+
00:36:11 – Why Niagen® is used
00:37:18 – Signs of low NAD+
00:40:04 – NAD+ research and studies
00:46:15 – Caffeine and NAD+
00:48:15 – NAD+ dosage and usage tips
00:53:21 – Balancing NAD+ safely
00:55:06 – Fake supplements on Amazon

Further Listening:

Stop Aging + Enhance Focus | Greg Kelly of Qualia

Sponsored By:

Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.

Check Out Qualia:

Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.
Instagram
Podcast

Check Out Courtney:

Produced By: Drake Peterson

The Rise & Impact of the MAHA Movement | Del Bigtree May 21, 2025

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word.

Topics Discussed:

Vaccine safety and government accountability
The rise and impact of the MAHA movement
Challenges facing natural health in today’s political climate
The role of RFK Jr. and whistleblowers in vaccine advocacy
Food safety concerns and their link to autism rates

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠

Our Place | Use code REALFOODOLOGY for 10% off at ⁠fromourplace.com⁠

Timeline | Head to ⁠timeline.com/REALFOODOLOGYGUMMIES⁠ for 10% off

BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY

Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY

Ollie | Head to ⁠Ollie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Timestamps:

00:00:00 – Introduction
00:04:16 – Conscious Parenting & Vaccine-Free Upbringing
00:08:02 – Challenging Mainstream Medicine on The Doctors
00:13:03 – Joining the Vaccine Safety Conversation
00:15:14 – The Making of Vaxxed: Censorship & The HighWire
00:16:41 – Suing the Government & Corporate Accountability
00:20:52 – CDC Whistleblower and the Link Between Vaccines and Autism
00:25:31 – RFK Jr.’s Role in Vaccine Advocacy
00:27:58 – Dr. Marty Makary & FDA Vaccine Safety
00:34:33 - The Political Shift in Natural Health
00:41:03 - Silence on Food Safety and Autism Rates
00:47:56 - Pharma Influence and Eugenics Concerns
00:51:27 - Spelling to Communicate
00:56:15 - Managing Fear in the MAHA Community
01:04:50 - MAHA’s Exciting Future
01:12:22 - Where to Find Del BigTree

Check out Del:

Check Out Courtney

What’s Really in Your Medicine Cabinet? Why Beekeeper’s Naturals Is the Upgrade You Need | Carly Kremer May 15, 2025

249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with functional, natural ingredients that actually support the body.

They also discuss why synthetic additives like dyes and corn syrup still show up in OTC meds, why Flonase might not be the best choice, and the emerging science behind nutraceuticals that work with your immune system — not against it.

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code

REALFOODOLOGY to get 20% off your order.

Topics Discussed:

Using food as medicine to support immune health naturally
The power of propolis and how science and nature intersect in modern medicine
Navigating fear around food toxins while maintaining a balanced approach to health
The brain-boosting benefits of royal jelly and other nutraceuticals
Supporting brain health naturally with specialized products and environmental toxin considerations

Sponsored By:

MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order.
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.

Timestamps:

00:00 – Introduction
00:03 – Reinvent Your Medicine Cabinet Naturally
00:06 – What’s in Cough Syrup? Why Honey Is Better
00:09 – Food as Medicine for Immune Support
00:13 – Immune Tools for Kids Before Getting Sick
00:15 – Are Nasal Sprays Safe for Kids?
00:18 – Overcoming Stigma Around Natural Remedies
00:20 – Propolis: Bee-Based Immune Boost
00:24 – Risks of Flonase & Why Natural Medicine Matters
00:28 – Food Dyes, FDA, and U.S. Regulation Insights
00:32 – Vetting Wellness Brands: Transparency & Testing
00:37 – Managing Food Toxins Without Fear
00:46 – Hidden Sugars in Medicine & Kid-Friendly Options
00:50 – Honey vs. Refined Sugar: What’s Different?
00:54 – Royal Jelly for Brain Health & Stress
01:00 – How Heat Affects Honey & Best Uses
01:01 – Natural Brain Support & Pregnancy Tips
01:05 – Courtney’s Fertility Journey & Natural Boosts
01:10 – Where to Buy Beekeeper’s Naturals + Discounts

Show Links:

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.

Check Out Courtney:

Produced By: Drake Peterson

Healing From Food Guilt, Over Exercising, + Hustle Culture | Krista Williams of Almost 30 May 13, 2025

248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life.

Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this conversation that left me feeling more connected, present, and whole.

Topics Discussed:

How do I heal my relationship with food and body image?
What is conscious eating and how can it improve my health?
Is over-exercising harmful to your body and mental health?
How does hustle culture impact women's health and self-worth?
What’s the connection between emotional eating and mental health?

Sponsored By:

BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY
Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

Timestamps:

00:00:00 – Introduction
00:04:01 – Krista’s Self-Love Journey
00:07:56 – Over-Exercising & Burnout
00:11:14 – Healing Your Food Relationship
00:16:41 – Why Food Is More Than Fuel
00:18:58 – What Is Intuitive Eating?
00:24:03 – Emotions & Eating Habits
00:31:02 – Breaking The Hustle Mentality
00:33:01 – Convenience Vs. Health
00:39:20 – The Almost 30 Journey
00:42:27 – Nutrition & Mental Health
00:46:37 – Joy As A Health Practice
00:50:31 – Letting Yourself Feel Joy
00:52:59 – Disordered Eating & Parts Work
00:56:25 – Simple Healthy Eating Hacks
00:59:29 – How To Find Your Life Path
01:03:22 – Becoming Your True Self
01:07:09 – Inside The Almost 30 Book
01:11:11 – Tips For Better Communication
01:15:09 – Preorder The Almost 30 Book!

Check Out Krista:

Check Out Courtney:

Produced By: Drake Peterson

Ending Processed School Meals: The Real Food Movement in Public Schools | Nora LaTorre May 06, 2025

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processed cafeteria food with fresh, locally-sourced meals that kids actually enjoy.

In this episode, you’ll learn how Real Certified is empowering parents, partnering with real farmers, and making it easier than ever for schools to serve real, nutritious food. If you’ve ever looked at your child’s lunch tray and thought, “There has to be a better way,” this conversation is your answer.

Topics Discussed:

How can parents help improve school lunches in public schools?
What is the Eat Real program and how does it work in school cafeterias?
Why are ultra-processed foods still being served in American school lunches?
What are the health impacts of poor nutrition in school-aged children?
How can schools transition from processed food to real, locally-sourced meals?

Timestamps:

00:00:00 – Introduction
00:05:08 – The Eat Real Mission Explained
00:09:47 – Problems with U.S. School Lunches
00:13:10 – Kids’ Health: Behavior & Fatty Liver
00:22:16 – How Schools Source Better Food
00:26:41 – Reforming School Lunch Programs
00:32:45 – District-Level Support for School Meals
00:38:06 – Teaching Kids About Healthy Eating
00:40:25 – Why We Need to Rethink Nutrition
00:44:07 – Real Food Transforming Schools
00:48:41 – School Food Funding Challenges
00:50:44 – Scaling the Eat Real Program
00:51:45 – Prison Food & Public Health Costs
00:56:02 – Fast Results from Nutrition Changes
00:59:35 – Courtney Swan’s Healthy Restaurant Picks
01:00:01 – How Parents Can Get Involved
01:02:25 – California Bill AB1264
01:06:43 – Final Thoughts: Helping Kids Thrive

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

Check Out Eat Real:

Website
Instagram
Facebook
Nora’s instagram

Check Out Courtney

Produced By: Drake Peterson

Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health | BIOptimizers Apr 29, 2025

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast.

We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief.

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

Topics Discussed:

How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn?
What role do digestive enzymes and supplements play in gut health?
How are digestion issues connected to brain fog and cognitive problems?
What are the best ways to heal an inflamed gut and support overall digestive function?
How do you choose high-quality digestive health supplements that actually work?

Timestamps:

00:00:00 - Introduction
00:03:57 - The science of digestion
00:09:34 - Supplementation and chronic illness
00:12:14 - Animal studies
00:15:31 - Current research
00:17:56 - Surge in digestive issues
00:21:36 - Dosing enzymes
00:26:43 - Digesting protein & amino acids
00:30:14 - Improving digestion
00:32:08 - HCL production & immune strength
00:35:28 - High protein diet
00:37:55 - Healing an inflamed gut
00:43:23 - Product integrity
00:47:40 - Lifestyle change recommendations
00:50:30 - Find the diet that works for you
00:53:35 - Food allergies
00:56:41 - Advice for those struggling with gut problems
01:00:17 - Leaky gut
01:03:32 - How to find BIOptimizers

Sponsored By:

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

Check Out Courtney:

Produced By: Drake Peterson

The Future of Healthcare: MAHA, Longevity & Circadian Rhythm Hacks | Gary Brecka Apr 22, 2025

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness.

We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You’ll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being.

This episode is packed with practical tips, research-backed insights, and inspiring takeaways.

Topics Covered:

What the MAHA movement is and why it matters
How to naturally fix your circadian rhythm and improve sleep
The link between anxiety, gut health, and hormones
Nutrient deficiencies, especially B12 and folate
Gary Brecka’s path from longevity insurance to biohacking

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠
BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY
Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY
MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more.

Timestamps:

00:00:00 – Intro
00:05:27 – Insurance & Longevity Science
00:10:03 – Diet, Lifestyle & Mainstream Medicine
00:14:18 – Criticism of the MAHA Movement
00:18:41 – Health Policy Awareness Gaps
00:20:32 – U.S. Health as a National Security Risk
00:22:58 – Cellular Health & Nutrient Deficiency
00:25:19 – Healthspan vs Lifespan
00:29:26 – MAHA’s Positive Contributions
00:32:26 – Allopathic Medicine & Missed Symptoms
00:35:37 – Anxiety, Gut Health & Catecholamines
00:42:03 – Postpartum Depression & Folic Acid
00:47:06 – ADHD, Rumination & Circadian Rhythm
00:54:32 – Catecholamines: Warriors vs Worriers
00:57:01 – Lowering Catecholamine Levels
00:59:19 – B12 Levels Explained
01:00:58 – Hydrogen Tablets: Worth It?
01:05:52 – Migraine Causes & Relief Tips
01:07:39 – Top Healthy Habits to Start Now

Show Links:

Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium

Check out Gary Brecka:

Check Out Courtney

Produced By: Drake Peterson

Natural Birth, Epidurals, + The Real Risks of Formula | Lindsey Meehleis Apr 15, 2025

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I asked all the questions I’ve been curious about — from how to find a midwife to what real support during birth looks like.

We explore the over-medicalization of birth in the Western world, how to prepare for a more empowered and informed birthing experience, and why individualized care matters so much. Lindsey’s wisdom and passion for supporting women through this rite of passage is incredibly inspiring — I left this conversation wanting her by my side when I give birth someday.

Topics Discussed:

What is the difference between a midwife and a doula?
How can I prepare for a natural birth in a medicalized world?
Are epidurals and Pitocin necessary for every labor?
What are the risks of relying on baby formula over breastfeeding?
How to find a trustworthy midwife or doula?

Sponsored By:

Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
Pique | Piquelife.com/Realfoodology That’s P-I-Q-U-E life dot
com/REALFOODOLOGY.
Graza | So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!
Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

Timestamps:

00:00:00 – Introduction
00:03:42 – How birth became medicalized
00:06:51 – The "PuberTea" and early health education
00:08:17 – Navigating pregnancy in the Western world
00:13:18 – Epidurals, fentanyl, and early latching challenges
00:18:10 – The risks of baby formula
00:22:25 – The impact of high fructose corn syrup
00:24:14 – Maternity leave and postpartum support
00:26:34 – Latching tips & working with lactation consultants
00:31:51 – The truth about breastfeeding
00:33:46 – A brief history of birth practices
00:35:01 – C-sections, vaginal seeding, and gut health
00:37:40 – Learning to trust your body
00:39:31 – Pitocin, natural birth, and informed choices
00:44:11 – Advocacy and the MAHA Mom Coalition
00:48:44 – Environmental toxins: Glyphosate and fertility
00:51:52 – Understanding gestational diabetes
00:55:40 – Birth centers vs. hospitals
01:00:04 – How to find a midwife or doula
01:02:13 – Managing emergencies during birth
01:07:10 – Why individualized birth care matters
01:09:10 – Midwife vs. Doula: What's the difference?
01:10:53 – Addressing concerns about home birth
01:13:58 – Where to find Lindsey Meehleis

Show Links:

Check Out Lindsey:

Check Out Courtney:

Produced By: Drake Peterson

Breast Cancer Prevention Without Radiation or Mammograms | Dr. Jenn Simmons Apr 08, 2025

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging.

I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I’ve ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort.

Topics Discussed:

What is perfeQTion Imaging and how does it compare to traditional mammograms?
Are there non-invasive and radiation-free options for breast cancer screening?
How does functional medicine approach breast cancer prevention and treatment?
What are the side effects of traditional breast cancer treatments and are there alternatives?
How can lifestyle and diet influence your risk for breast cancer?

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Timestamps:

00:00:00 – Introduction
00:03:27 – Dr. Simmons’ Background
00:08:39 – Dr. Mark Hyman & Functional Medicine
00:14:28 – Rethinking Mammograms
00:24:22 – Breast Cancer Treatment Options
00:27:10 – Treatment Side Effects
00:31:55 – Synthetic Hormones
00:34:24 – Infertility & IVF
00:35:10 – Breast Cancer Screening
00:39:12 – Stage 0 Breast Cancer
00:41:22 – Root Cause Approach
00:42:41 – Leaving Surgery Behind
00:49:59 – Nutrition During Chemo
00:52:38 – Fasting & Chemo
00:58:34 – Breast Cancer Prevention
01:02:07 – Metabolic Health & Screening
01:06:56 – Dr. Simmon’s breast cancer screenings
01:10:33 – The future of breast cancer prevention

Check Out Dr. Simmons:

Check Out Courtney:

Produced By: Drake Peterson

The Link Between Fluoride, Lower IQ, + Dangerous Industrial Waste | Dr. Staci Whitman Apr 03, 2025

242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—plus how to remove fluoride from your water and advocate for safer policies.

Topics Discussed:

What are the health risks associated with fluoride in drinking water?
How does fluoride in water impact dental health and IQ levels?
Why is it difficult to regulate fluoride levels in public water systems?
What role does diet and processed food play in dental health?
How can you remove fluoride from your drinking water and advocate for safer policies?

For 20% off any Fygg purchase use code REALFOODOLOGY

Timestamps:

00:00:00 - Introduction
00:01:01 - Dr. Staci Whitman’s Background
00:02:36 - History of Water Fluoridation
00:04:13 - Toxic Chemical Industry and Fluoride
00:08:05 - Fluoride in Everyday Products
00:10:25 - Fluoride and Cavity Prevention
00:12:17 - Neurological Effects of Fluoride
00:18:37 - Cavity Rates and Fluoride’s Impact
00:19:23 - Tracking Fluoride Levels
00:21:13 - Fluoride and Lowered IQ
00:23:35 - Removing Fluoride from Your Water
00:27:17 - Joining the Fluoride Awareness Movement
00:28:57 - The Cost of Safe Water

Check Dr. Staci:

Instagram
Website
More Dr. Staci
For 20% off any Fygg purchase use code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

COVID Vaccine Side Effects, Detox Protocols & Long-Term Health Impacts | The Wellness Company Apr 01, 2025

241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about how to test for potential vaccine side effects, what to do if you're concerned, and Dr. McCullough’s proven detox protocol.

This episode is packed with science-based advice on long-term impacts, fertility concerns, and what to look for if you're dealing with any side effects.

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology

Topics Discussed:

What are the common side effects of the COVID vaccine, and how can you test for them?
What is Dr. McCullough’s detox protocol for addressing concerns related to the COVID vaccine?
What are the long-term health impacts of the COVID vaccine, including risks like myocarditis and pericarditis?
How might the COVID vaccine affect fertility, and what does the science say about these concerns?
How can you test for and monitor spike proteins in the body following vaccination?
How does natural immunity compare to vaccine-induced immunity, and what role does each play in overall health?

Sponsored By:

Timeline | Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com

Timestamps:

00:00:00 - Introduction
00:02:45 - Nutrition and Healthy Food Options
00:05:23 - Generally Recognized as Safe (GRAS)
00:08:40 - Dr. McCullough's Career
00:11:21 - Lack of COVID Protocols
00:12:45 - Natural Immunity
00:17:27 - COVID Risk Factors
00:19:31 - Nicotine and Spike Proteins
00:22:41 - Understanding Spike Proteins
00:24:26 - Long-Term Impact of the COVID Vaccine
00:29:17 - COVID Death Complications & Vaccine Program
00:33:08 - Long COVID and Vaccine Injury
00:36:57 - Preventing Blood Clots
00:38:12 - Testing for Spike Proteins
00:39:51 - Fertility, COVID, and Vaccines
00:45:21 - Pericarditis & Myocarditis
00:49:48 - Spike Protein Detox Protocol
00:55:46 - Monitoring Spike Proteins
00:58:35 - Blood Thinners and Detoxing
01:01:11 - Talking to Family About Vaccines
01:05:25 - “Antivaxers”
01:11:20 - Updated Spike Protein Research
01:14:59 - 60 Seconds on the Sick Care System

Check Out The Wellness Company:

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology
Focal Points
The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex (book)

Check Out Courtney

Produced By: Drake Peterson

Can We Eat The Chicken? Urgent Bird Flu Updates & What You Need To Know | Peter McCollough Mar 27, 2025

240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected.

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology

The Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal Mar 25, 2025

239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.

We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.

Topics Discussed:

What nutrients are essential for a healthy pregnancy?
How do stress and sleep impact fertility?
What are the biggest misconceptions about "geriatric pregnancies"?
How can men improve their fertility?
What lifestyle changes support conception and a healthy baby?

Sponsored By:

MANUKORA
Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠
BIOptimizers
For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY
Paleovalley
Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY
Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Timestamps:

00:00:00 - Intro & My Fertility Journey
00:03:42 - Having Kids Later in Life
00:04:45 - Men's Fertility & Sperm Health
00:09:40 - Prepping for Pregnancy & IVF
00:15:51 - Egg Health, Aging & Fertility
00:17:57 - Struggling to Conceive & Common Fertility Blocks
00:21:19 - How Sleep & Stress Affect Fertility
00:23:04 - BPA, Phthalates & Hormone Disruptors
00:28:54 - Fertility as a Reflection of Overall Health
00:30:26 - Mental Health’s Role in Conception
00:31:51 - “Geriatric Pregnancy” & Biological Age
00:34:37 - Why Women Need More Self-Compassion
00:36:01 - Miscarriage, Healing & Hope
00:38:01 - Nutrition & Exercise for Fertility
00:42:01 - Debunking Fertility Myths
00:43:52 - Oral Health’s Impact on Conception
00:45:45 - Expert Fertility Tips for 2025
00:48:02 - Creating Space for a Baby in Your Life
00:50:57 - Egg Freezing & Understanding Egg Count
00:52:23 - WeNatal’s Prenatal & Nutrient Support

Check Out WeNatal:

Master class
https://wenatal.com/pages/masterclass
Subscribe today & get a FREE month of Omega DHA+ Fish Oil
Wenatal.com/realfoodology

Further Listening:

How to Balance Your Blood Sugar | Kelly LeVeque

Check Out Courtney:

Produced By: Drake Peterson

Why Your Health is Under Attack – Dr. Will Cole on MAHA & Free Speech Mar 18, 2025

236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system.

We also cover chronic illness, the link between POTS and COVID, and the overuse of SSRIs. Dr. Cole shares insights on free speech in health science and how we can wake more people up to what’s really happening.

Topics Discussed:

The MAHA movement & pushback
Role of RFK Jr. in the fight for change
Politicization of health & food system reform
Chronic illness, POTS, and COVID connection
Overuse of SSRIs & suppression of free speech in health

Timestamps:

00:00:00 - Introduction
00:04:39 - Catching up with Dr. Will Cole
00:06:03 - Pushback against MAHA
00:10:10 - RFK Jr. & the two-party system
00:12:31 - Why we need MAHA
00:17:40 - Health is not political
00:23:47 - Health and wellness research
00:25:23 - Staying hopeful
00:30:40 - Corruption in health science
00:33:54 - The ego of the left & COVID
00:37:51 - Suppression of free speech
00:42:14 - Waking up the average American
00:45:12 - Rise in chronic illness
00:48:01 - Declining children’s health
00:51:51 - Mold toxicity & toxic overload
00:54:17 - Overprescribing medication
00:57:28 - SSRIs
01:01:50 - Vagus nerve
01:04:20 - SSRIs side effects
01:08:50 - Birth control
01:10:53 - Possible root causes of POTS
01:17:16 - Long COVID & the jab
01:18:32 - Kellogg & food dye

Show Links:

Sponsored By:

Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Graza
So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!
Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY.
SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Qualia
qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
Function
Skip Function’s waitlist at www.functionhealth.com/realfoodology

Check Out Dr. Will:

Check Out Courtney:

Produced By: Drake Peterson

Vaccination Controversies: Measles, Autism, and Health Risks | Dr. Bob Sears Mar 13, 2025

In this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. Dr. Sears provides valuable insights into the subject, aiming to offer clarity and address concerns for those navigating these important decisions.

The conversation covers various aspects, including the ongoing measles outbreak in Texas, with a focus on presenting factual information to help listeners make informed choices for their families.

Topics Discussed:

Questioning vaccines and informed consent
The Hep B vaccine and newborn vaccinations
The link between autism and vaccinations
Vaccine reactions, including brain swelling and encephalitis
Chronic illness rise and pediatric care in the U.S.
Risks and benefits of vaccinating vs. not vaccinating
Measles outbreaks and natural immunity
Vaccine testing issues and risks of adjuvants like aluminum
The impact of vaccine bonuses for doctors
Censorship in the medical field and fighting for open dialogue

Sponsored By:

MANUKORA
Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠
BIOptimizers
For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY
Pique
Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: ⁠Piquelife.com/Realfoodology ⁠
Paleovalley
Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY
Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Timestamps:

00:00:00 - Introduction
00:06:50 - The Beginning of Questioning Vaccines
00:09:25 - The Hepatitis B Vaccine
00:12:45 - Newborn Vaccinations and Autism Concerns
00:21:27 - Exploring the Root Causes of Rising Autism Rates
00:23:10 - Adverse Vaccine Reactions and Brain Swelling
00:24:31 - Understanding Encephalitis
00:28:01 - The State of Pediatrics in the U.S.
00:29:53 - The Rise of Chronic Illness
00:37:14 - Comparing Vaccinated vs. Unvaccinated Children
00:37:45 - Autism Rates in Unvaccinated Children
00:40:35 - The Risks of Not Vaccinating
00:44:27 - The Current Measles Outbreak in Texas
00:48:08 - MMR Vaccine and Measles Outbreaks
00:50:32 - Debunking the Concept of Herd Immunity
00:52:06 - Natural Immunity to Measles
00:57:09 - The Role of Vitamin A in Measles Recovery
01:01:04 - Natural Measles Immunity and Cancer
01:04:45 - How to Decide Which Vaccines Are Right for Your Child
01:06:47 - The Impact of Delaying Vaccinations
01:10:27 - The Increase in Recommended Vaccinations
01:12:21 - Challenges in Vaccine Testing
01:16:17 - Risks of Vaccine Adjuvants and Aluminum
01:19:29 - Growing Public Awareness of Vaccine Issues
01:21:15 - The New Administration’s Stance on Vaccine Research
01:23:11 - Vaccination as a Personal Decision
01:27:24 - Financial Incentives: Vaccine Bonuses for Doctors
01:31:31 - Practicing Pediatrics in California
01:34:55 - Dr. Sears’ Work and Contributions
01:37:13 - Fighting Against Medical Censorship
01:38:04 - How to Find Dr. Bob Sears

Check Out Dr. Sears:

Check Out Courtney:

Produced By: Drake Peterson

Act Now! – Stop Bayer’s Dangerous Immunity Grab | Kelly Ryerson (Glyphosate Girl) Mar 07, 2025

236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it could block your right to hold them accountable for health harms.

We break down what’s at stake, highlight key states where action is needed, and share how you can fight back. Public pressure matters—and your voice can make a difference.

Topics We Discussed:

Bayer's push for immunity from glyphosate-related lawsuits
Historical lawsuits faced by Bayer since acquiring Monsanto
State-level activism and public involvement
Agrochemical companies' influence on legislation
Importance of public awareness and advocacy
Key battleground states in corporate accountability fight

Timestamps:

00:00:00 - Introduction
00:01:02 - Glyphosate lawsuits
00:02:51 - Bayer new CEO
00:04:30 - The farm bill
00:07:11 - How to call your senators
00:09:28 - How to educate others
00:11:27 - Protecting farmers
00:13:33 - Going to court hearings
00:15:04 - Battleground states

Show Links:

Further Listening:

Check Out Kelly:

Check Out Courtney

Produced By: Drake Peterson

The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino Mar 04, 2025

235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health.

Paul brings his unique perspective as both a trained physician and a passionate advocate for ancestral eating, and this episode dives even deeper into some of the most misunderstood areas of nutrition. We also touch on the intersection of food policy, healthcare, and how misinformation has shaped modern dietary guidelines. Whether you’re new to Paul’s work or a longtime follower, this conversation will leave you questioning much of what we’ve been taught about health and nutrition.

Topics Covered:

Hector’s psoriasis healing journey and the role of diet
Why seed oils are so damaging—and where they hide in our food supply
Tracking macros, protein intake, and transitioning away from strict carnivore
Dangerous ingredients in infant formula
What carbs and sugars are actually good for you

Check Out Part 1!!!

Sponsored By:

Birch
Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.
Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY.
SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Qualia
Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
Function
Skip Function’s waitlist at www.functionhealth.com/realfoodology

Timestamps:

00:00:00 - Introduction
00:03:25 - What is a reproductive endocrinologist
00:05:47 - Egg freezing vs. embryo freezing
00:09:22 - Ways to improve egg quality
00:12:16 - Pesticides, endocrine disruptors, and fertility
00:16:21 - How egg retrieval works
00:18:15 - The IVF cycle explained
00:19:51 - Mature vs. immature eggs
00:20:40 - How fertilization happens
00:23:32 - From eggs to embryos
00:24:46 - The importance of sperm testing
00:27:33 - Why infertility is on the rise
00:29:50 - Phthalates and their impact on fertility
00:31:21 - How embryos are created
00:34:02 - Sperm retrieval process
00:35:45 - What happens to extra embryos
00:37:37 - How embryo transfers work
00:44:24 - Synthetic hormones and fertility
00:47:47 - Birth control and its effects
00:49:29 - PCOS, insulin sensitivity, and fertility
00:54:32 - Finding the right workout for fertility health
00:57:05 - Egg count vs. pregnancy likelihood
00:58:11 - How age impacts reproductive success

Show Links:

Realfoodology - 45: Why Fertility is Declining with Dr. Shanna Swan

Check Out Sasha:

Check Out Courtney:

Produced By: Drake Peterson

The Truth About Raw Milk, Fats, and Fertility | Sally Fallon Feb 11, 2025

232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master’s nutrition program, so this was a special conversation!

We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy.

We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them.

Topics Covered:

Why raw milk is beneficial
The truth about healthy fats & butter
Diet’s role in fertility & pregnancy
Baby formula vs. breastfeeding
Regenerative farming & traditional food prep

Sponsored By:

MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers
For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Pique
Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Timestamps:

00:00:00 - Introduction
00:05:53 - Sally’s background and journey
00:08:28 - Bone broth and chicken soup benefits
00:11:03 - Baby formula, hormones, and cholesterol
00:14:40 - Infertility and nutrition’s role
00:17:23 - Fertility diet, low-fat myths, and subsidized foods
00:20:31 - Why eating fat is essential
00:23:37 - Commercial vs. regenerative farming
00:24:50 - Baby formula vs. breast milk
00:27:07 - How to support breast milk production
00:30:02 - Raw milk vs. grass-fed milk
00:31:42 - Fermented foods and gut bacteria
00:35:31 - Baby formula industry and lobbyists
00:37:45 - Homemade baby formula alternatives
00:39:20 - Why women struggle with breastfeeding
00:41:50 - Epidurals, fentanyl, and birth interventions
00:43:48 - Weaning foods, salt, and electrolytes
00:46:29 - When and how to introduce foods to babies
00:49:49 - Best first foods for infants
00:51:01 - Raw milk myths and lactose intolerance
00:54:02 - Common myths about fats
00:57:32 - Beef tallow, palm oil, and healthy fats
01:00:01 - Concerns about high-meat diets
01:03:45 - Debunking raw milk misconceptions
01:09:02 - Environmental impacts of farming
01:13:24 - Sally’s hopes for the future of nutrition

Weston A Price Foundation:

Check Out Courtney

Produced By: Drake Peterson

Big Food and Pharma Are Keeping Us Sick: Subsidies, Ozempic, & EBT | Calley Means Feb 04, 2025

231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system that keeps us unhealthy. We dive into the shocking truth about food stamp-funded junk food, how processed foods are driving chronic disease, and why it’s time to shift towards viewing food as medicine. This conversation will leave you fired up and ready to take action!

Topics Discussed:

Calley’s background and the founding of TruMed
The impact of food subsidies on our food system
The manipulation behind corrupt health studies
Big Food’s role in misleading the public
Why pizza is considered a vegetable in schools
The rise of chronic diseases and our broken healthcare system
Ozempic and Big Pharma’s focus on managing, not curing, illness
The power of regenerative farming
Practical tips for making healthier food choices and supporting sustainable agriculture

Sponsored By:

SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Function
Skip Function’s waitlist at www.functionhealth.com/realfoodology

Timestamps:

00:00:00 - Introduction
00:07:49 - Calley’s background
00:10:39 - Consulting for big food
00:13:41 - Corrupt studies
00:18:13 - PB & J study and TUFTS food compass
00:25:18 - Why food companies fund studies
00:27:04 - How did we get here?
00:33:04 - Misplacing trust in our health care system
00:36:24 - Food Is Medicine
00:43:15 - The Ozempic debate
00:49:21 - Rise in chronic diseases
00:53:02 - Surgery and prescription drugs
01:00:14 - Food subsidies
01:05:01 - Advice for a healthier life
01:08:12 - Regenerative farming
01:09:25 - Calley’s health nonnegotiables

Check Out Calley:

Check Out Courtney:

Produced By: Drake Peterson

Fertility-Friendly Beauty Routine: Safe Products & Tips for Pregnancy | Afshan Hussain Jan 28, 2025

230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility.

Key Points:

How environmental toxins impact fertility and overall health
Practical steps to detox your environment and reduce toxic exposure
The importance of clean beauty and safe skincare products for fertility
The role of toxins in both female and male fertility, including declining sperm count

Use code REALFOOD10 Shop Fertility and Pregnancy Safe skin care at:

Sponsored By:

LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Birch
Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.
BIOptimizers
Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order.
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Timestamps:

00:00:00 - Introduction
00:06:16 - The fertility crisis
00:08:28 - Fertility after 40 vs. before
00:12:27 - Pregnancy detox & “clean beauty”
00:16:45 - How environmental toxins impact fertility
00:19:48 - The alarming decline in sperm count
00:21:56 - Most common toxins to be aware of
00:23:38 - Understanding toxic burden
00:25:30 - Why awareness of toxins isn’t negative
00:30:26 - Skincare regulation: U.S. vs. EU
00:35:08 - Ecocert verification and the importance of natural ingredients
00:40:10 - Toxins are stored in our fat cells
00:45:39 - Tips for living toxin-free
00:51:11 - Lifestyle changes and product recommendations
00:58:04 - Choosing safe bath and beauty products
01:03:01 - Real-life testimonials and success stories
01:08:50 - Fertility testing
01:12:15 - Afshan’s personal health non-negotiables

Check Out

Check Out Country:

Produced By: Drake Peterson

Monsanto, Birth Control, + The Poisoning of The American Public | MAHA Senate Roundtable Jan 21, 2025

229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did!

Sponsored By:

MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timeline
Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com

Timestamps:

00:00:00 - Introduction
00:03:40 - Chemicals in our food
00:06:52 - Glyphosate & GMOs
00:10:11 - Bayer, cancer, and chronic illness
00:13:17 - Vani Hari introduction
00:14:09 - Different food in the US vs abroad
00:17:09 - Addictive food
00:19:06 - Kraft, Subway, Starbucks & chemical additives
00:21:30 - Government regulations
00:22:45 - Artificial food dyes and children
00:28:26 - Alex Clark introduction
00:30:26 - The food pyramid
00:31:38 - Birth control
00:33:04 - Childhood diseases
00:34:58 - Vaccines
00:36:11 - The war on moms
00:38:29 - Marty Makary, head of the FDA
00:41:52 - The NIH and school lunch programs
00:43:57 - Jason Karp introduction
00:46:52 - American health vs other nations
00:49:21 - Kelloggs
00:51:40 - Max Lugavere
00:53:01 - Processed foods and addiction
00:55:09 - Toxic burden and disease prevention
00:58:40 - Jillian Michaels introduction
01:00:09 - Corruption
01:01:18 - Jillian’s life story
01:03:22 - Omnipresence of corporations
01:08:50 - The cost of corporate greed
01:11:32 - Casey Means introduction
01:14:02 - Lack of education in medical school
01:19:14 - Importance of protecting our planet

Further Listening:

Check Out:

Check Out Courtney:

Produced By: Drake Peterson

Vaccines: VAERS, SIDS, + What Your Doctor DOESN’T Know | Just The Inserts Jan 14, 2025

EP. 227 In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from vaccine manufacturers and government sources, ensuring that all facts are well-sourced and unbiased. This conversation covers everything from childhood vaccines to the COVID vaccine, shedding light on adverse reactions, ingredients like mercury and formaldehyde, and the broader implications for health. Whether you agree or disagree, this episode is about empowering you with the truth so you can make the best choices for yourself and your family.

FOR REFERENCES CLICK HERE

Sponsored By:

LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers
Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order.
Timeline
Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33

Timestamps:

00:00:00 - Introduction
00:03:05 - Social Media in 2020
00:07:23 - The Beginning of Just The Inserts
00:14:17 - Finding the Right Doctor and Vaccine Conversations
00:16:47 - Misunderstandings Around Vaccines by Doctors
00:18:34 - Discussion on COVID Vaccines
00:20:04 - Childhood Vaccines: What You Should Know
00:22:54 - SIDS, Big Pharma, and Vaccine Risks
00:27:40 - Combo Vaccines: Are They Safe?
00:30:10 - Mercury, Formaldehyde, and Other Vaccine Ingredients
00:33:32 - The 1986 Vaccination Act and Its Impact
00:37:40 - Sources of Adverse Reactions and How to Spot Them
00:40:01 - Virus Shedding & Herd Immunity
00:44:46 - Advice for Parents Navigating Vaccines
00:48:47 - The Financial Side of the COVID Vaccine
00:52:15 - Vaccine Exemptions: What You Need to Know
00:56:21 - Vaccines During Pregnancy
00:59:31 - Birth Control and Vaccine Interactions
01:00:44 - Medical Provider Directory and Resources
01:05:50 - VAERS: Reporting Adverse Reactions
01:09:11 - Breakthrough Infections
01:13:11 - Epidurals and Vaccines
01:16:44 - Antivax vs. Provax

Further Listening:

How To Win The FIght Against Corruption In Heath & Agriculture | Senator Ron Johnson

Check Out Just The Inserts:

Check Out Courtney:

How to Win the Fight Against Corruption in Health and Agriculture | Senator Ron Johnson Jan 07, 2025

EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research.

Sponsored By:

MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com

Timestamps:

00:00:00 - Introduction

00:11:51 - Corporate Capture in Health Agencies

00:24:49 - Exposing Corruption in Health Science

00:28:41 - Corruption in Medical Science

00:40:02 - Vaccine Corruption and Control

00:47:47 - Agricultural Policy Reform and Political Dynamics

00:01:01:50 - Local Food Sustainability and Regulation

00:01:09:19 - Agricultural Policy and Health Implications

01:22:07 - Food Sustainability and Corporate Influence

Check Out Senator Ron Johnson:

Check Out Courtney Swan:

RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo Dec 17, 2024

EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Timestamps:

00:00:00 - Introduction
00:04:25 - RFK Jr’s credentials and history
00:08:25 - The Obama admin and GMOs
00:12:05 - Mandatory GMO labeling
00:15:31 - GMOs vs Bioengineered food
00:20:29 - School lunch & the tomato paste debate
00:23:19 - Processed foods & Let’s Move
00:27:29 - Diversified foods
00:30:36 - Ingredients in children’s food
00:35:49 - Sodexo & the U.S. government
00:38:39 - Lunch program funding and diseases

Check Out Courtney:

Wellness Holiday Gift Guide | Solo Dec 10, 2024

EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Wellnesse
Go to wellnesse.com/realfoodology
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

00:00:00 - Introduction
00:04:05 - Clothing + hair
00:06:42 - Designer genes
00:07:36 - Our place favorites
00:09:48 - Home essentials
00:20:29 - Skincare
00:33:45 - Supplements
00:39:34 - Home & bath
00:42:13 - Snacks & stocking stuffers
00:44:31 - Big ticket gifts

Show Links:

Revolve Favorites
Revolve Airwrap
Designer Genes - Code: REALFOODOLOGY
Our Place - Code: REALFOODOLOGY
Jaspr - Code: REALFOODOLOGY
Aquatru
Air Doctor
Clearly Filtered
LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Clearstem - Code: REALFOODOLOGY
Agent Nateur
Jack Henry - Code: REALFOODOLOGY
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Body Bio - Code: REALFOODOLOGY
We Natal
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Branch Basics - Code: REALFOODOLOGY15
L’AVANT - Code: REALFOODOLOGY
Canopy - Code: REALFOODOLOGY
Flav CIty - Code: REALFOODOLOGY
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Dram - Code: REALFOODOLOGY
Bon Charge Sauna Blanket
Bon Charge Red Light Mask
Lumebox - Code: REALFOODOLOGY
Wellnesse

Further Listening

Check Out Courtney:

Produced By: Drake Peterson

Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio Dec 03, 2024

EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!

TRY BODYBIO

Click here and use code REALFOODOLOGY for 15% off BodyBio

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Timestamps:

00:00:00 - Introduction
00:05:16 - Dr. Kristine’s background
00:07:37 - Rise in chronic illness
00:09:10 - Rise of sickness in young people
00:10:52 - Side effects of birth control
00:16:51 - Candida, gut health, & hormones
00:19:52 - Menopause
00:21:15 - Autism & environmental toxins
00:25:05 - Understanding your environment
00:30:20 - The science of detoxing
00:31:37 - Cellular health
00:34:08 - Weight gain and toxins
00:36:08 - dr Kristine Profeta ‘s detox protocol
00:39:27 - Biofilms
00:41:25 - Biofilm management
00:43:16 - BodyBio Testing & PC
00:46:28 - PC dosing
00:47:31 - Herxheimer reaction
00:49:09 - Lyme disease treatment
00:51:02 - Managing candida
00:54:29 - How PC works
01:00:41 - Seed oils and omega 6s
01:07:24 - Children’s health
01:08:56 - Children’s diets

Show Links:

Check Out BodyBio:

Check Out Courtney

Produced By: Drake Peterson

Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels Nov 19, 2024

EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.

The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.

Check Out Jillian Michaels:

Instagram

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology

BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off

Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price Nov 12, 2024

EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations!

Timestamps:

00:00:00 - Introduction
00:05:51 - Grace’s Documentary
00:07:55 - Cancer Research
00:09:59 - Genetics and Cancer
00:13:31 - The Food Pyramid and Other Big Food Corruption
00:19:18 - Ultra-Processed Foods Are the New Cigarettes
00:22:22 - Dietitian Curriculum and the Importance of Whole Foods
00:25:41 - Bottom-Up Change
00:27:28 - Big Tobacco and Big Food
00:33:40 - Kellogg Campaign and Senate Roundtable
00:35:53 - Coca-Cola Donating to the American Cancer Society
00:40:16 - How Bad Is Processed Food & Worst Processed Foods
00:44:38 - Carb Loading and Blood Sugar Spikes
00:45:31 - Cigarettes and French Fries
00:48:14 - Clorox and Twinkies
00:50:07 - Getting Gen Z Involved
00:54:53 - Harnessing the Power of Rebellious Teens
00:56:08 - Climate Change and Agriculture
00:58:06 - What’s Next for Grace
01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods
01:03:38 - Flattening the Cancer Curve
01:06:48 - Grace’s Health Non-Negotiables

Show Links:

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Olive Oil
Get a free $39 bottle at Getfresh324.com$1 shipping
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Wellnesse
Go to wellnesse.com/realfoodology

Check Out Grace Price:

Check Out Courtney:

Produced By: Drake Peterson

Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr Nov 07, 2024

EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier!

Sponsored By:

Jaspr
Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time.

Timestamps:

00:00:00 - Introduction
00:03:42 - Jaspr Review
00:04:25 - Mike’s History Working in Disaster Relief
00:07:23 - Long-Term Health Impacts of Poor Air Quality
00:11:58 - Understanding Air Quality & Air Awareness
00:15:22 - Indoor vs. Outdoor Air Quality
00:21:43 - Jaspr Reader and Particulate Matter in the Air
00:26:42 - Bedroom Air Quality
00:27:46 - Hotel Air Quality and the Jaspr List
00:31:13 - Jaspr Sleep Study
00:36:01 - Keeping Your Home Smelling Fresh
00:38:58 - Mold Overview
00:44:04 - Mold Testing and Toxicity
00:46:56 - The "Mold Rush"
00:48:27 - Filtering Mold
00:49:49 - HEPA Air Filters vs. Jaspr
00:52:02 - Jaspr and Filter Warranty
00:54:04 - Free Clean Air Tips
01:00:02 - Health Implications of Dirty Air
01:03:44 - Jaspr Smart Mode and Placement
01:04:41 - HVAC Filtration
01:06:28 - Skincare and Air Quality
01:07:13 - Zoochosis and Healthy Housing
01:13:08 - Becoming Air Aware
01:14:34 - Nursery Cleanliness
01:16:01 - Jaspr Discount Code!
01:18:21 - Mike’s Health Non-Negotiables

Show Links:

You Are What You Eat (Book)

Check Out Courtney:

Produced By: Drake Peterson

Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z Nov 05, 2024

EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.

Timestamps:

00:00:00 - Introduction
00:06:19 - Dr. Z’s Pregnancy Journey
00:08:59 - Dr. Z’s Fertility Lifestyle Changes
00:11:15 - Courtney’s Fertility Goals
00:13:24 - Biological Age Markers
00:15:38 - Steps to Improve Your Biological Age
00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
00:20:01 - Mantras for Reducing Stress
00:23:29 - Supplement Recommendations
00:25:05 - Incidents That Accelerate Biological Age
00:26:49 - Aging Rate
00:32:17 - IVF Risk Factors
00:33:01 - Toxin Markers: BPA and BPF
00:37:37 - Phthalates and Parabens
00:40:43 - Importance of Clockwise Testing
00:41:46 - Limitations of Clockwise Testing
00:48:14 - Tips for Addressing Toxins
00:51:05 - Detoxing from Phthalates
00:53:29 - Hidden Plastic Linings in Your Food
00:57:31 - Overall Fertility Advice

Show Links:

190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Dr. Z

Check Out Courtney:

Produced By: Drake Peterson

Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Oct 29, 2024

EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system!

Timestamps:

00:00:00 - Introduction
00:06:26 - Brigham on Joe Rogan
00:08:30 - Why You Can’t Get Bloodwork
00:11:44 - Pharmacy Benefit Managers
00:15:11 - Co-pays and Ozempic
00:17:17 - Pharmacies and the Gag Clause
00:24:22 - Medicare and Big Insurance
00:27:44 - The Rising Cost of Insulin
00:29:34 - Compounding Pharmacies
00:32:05 - Monsanto and Bayer Pharmaceuticals
00:33:27 - Being a Pharmaceutical Rep
00:37:31 - Drug Recalls and Surgery
00:38:51 - Medical Equipment Regulation
00:45:27 - High Medical Bills
00:47:37 - Out-of-Network Billing
00:51:17 - Fluctuating Medication Prices
00:53:24 - Big Pharma Buying All Pharmacies
00:57:33 - Understanding Deductibles
01:00:59 - Brigham’s Compounding Pharmacy
01:03:31 - Rise in Chronic Diseases
01:06:01 - Ways2Well
01:07:52 - Understanding True Longevity
01:14:40 - You Don’t Want to End Up in a Broken System
01:18:27 - Cash Pay and Super Bills
01:22:05 - Investing in Your Health
01:24:04 - Staying Out of the Sick Care System
01:26:08 - Connecting with Ways2Well
01:28:49 - Finding the Positives!
01:31:58 - This Is a Bipartisan Issue
01:33:04 - Brigham’s Health Nonnegotiable

Sponsored By:

Wellnesse
Go to wellnesse.com/realfoodology
Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Olive Oil
Get a free $39 bottle at Getfresh324.com$1 shipping
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice
Manukora
Go to manukora.com/realfoodology for $25 off your starter kit!

Show Links:

Check Out Brigham:

Check Out Courtney

Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary Oct 22, 2024

EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!

Sponsored By:

Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Olive Oil
Get a free $39 bottle at Getfresh324.com$1 shipping
Puori
Go to Puori.com/realfoodology and use code realfoodology to get 20% off

Timestamps:

00:00:00 - Introduction
00:06:34 - Tribalism and Questioning the Establishment
00:08:07 - The Culture of Medicine
00:10:36 - Blind Spots in Medicine
00:11:54 - Childhood Obesity & Children’s Mental Health
00:13:47 - Issues in Health Research
00:16:17 - Big Pharma and Research Funding
00:19:25 - The Harm of Groupthink in Medicine
00:20:45 - HRT and Cancer Research
00:28:44 - Changing the Culture of Medicine
00:30:53 - Suppression in the Medical Field
00:33:28 - C-Section Births and Cancer Rates
00:37:33 - The Low Fact Movement
00:39:07 - Questioning the Medical Establishment
00:43:21 - Florida Neurotoxin Research
00:48:27 - Corruption in Health Care
00:51:10 - The Politicization of Our Health
00:53:41 - Ozempic for Children
00:55:17 - The Co-opting of Nutritionists and Dietitians
01:00:25 - Health Education Resources
01:04:09 - Importance of This Election
01:08:40 - Coca-Cola Study
01:10:07 - Dr. Marty’s Health Non-Negotiables

Show Links:

Check Out Dr. Marty:

Check Out Courntey:

Produced By: Drake Peterson

Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman Oct 15, 2024

EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.

Timestamps:

00:05:07 - What are EMFs?
00:10:52 - EMF and our body’s resilience
00:11:24 - Signs EMFs are impacting your health
00:15:49 - EMF testing (Leela Testing)
00:18:34 - Quantum energy
00:22:48 - The science behind EMFs
00:30:32 - Smart cars and EMFs
00:34:50 - Living with EMFs
00:38:04 - EMF products
00:40:53 - EMF neutralizers vs. blockers
00:47:23 - How flying impacts your body
00:49:09 - Cycle syncing and circadian rhythm
00:51:15 - Tips for protecting your circadian rhythm
00:56:36 - Lights for circadian health
01:00:41 - Other circadian health tools
01:06:28 - Blue light blockers
01:09:14 - Leela Q product review
01:13:14 - Todd’s health non-negotiables
01:15:52 - Psychedelic treatments

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫
Olive Oil
Get a free $39 bottle at Getfresh324.com with $1 shipping
Wellnesse
Go to wellnesse.com/realfoodology
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Show Links:

Check Out Todd:

Check Out Courtney:

Produced By: Drake Peterson

My Senate Speech + I'm Engaged!! | Solo Oct 08, 2024

EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!

Courtney’s Speech

Timestamps:

02:20 - Introduction
04:32 - Strategizing speaking topics
07:45 - Staff briefing prior to speaking
08:54 - Senator Johnson’s office
09:17 - Fear of public speaking
10:40 - Walking into the senate floor
11:33 - Grounding exercise before speaking
13:24 - “Generally Recognized As Safe”
15:16 - Monsanto/Bayer
19:31 - Additional speeches
21:36 - Join Us at Kelloggs
24:35 - How to join the fight
26:47 - Reflecting on the experience
31:24 - SPECIAL ANNOUNCEMENT
35:51 - Telluride trip
41:01 - The proposal

Show Links:

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Puori
Go to Puori.com/realfoodology and use code realfoodology to get 20% off

Check Out Courtney

Produced By: Drake Peterson

Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness Oct 01, 2024

EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations.

Timestamps:

05:06 - Greer’s backstory
10:48 - Autism in children
13:08 - Autism treatment
15:29 - Conventional medicine & lab testing
17:15 - Finding a practitioner for your child
18:58 - Essential lab tests
19:45 - Food and nutrition for children
23:56 - Nutrition for ARFID
34:27 - Glyphosate rates in children
38:04 - Symptoms of high glyphosate
40:02 - “Everything In Moderation”
50:08 - Preventable chronic diseases in children
56:02 - Treatment vs cure
01:00:14 - Simple and free interventions
01:02:32 - Update on Greers son
01:03:44 - Profound experiences working with kids
01:07:19 - Greer’s health non negotiables

Sponsored By:

Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Wellnesse
Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80.
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com

Check Out Greer:

Check Out Courtney:

Produced By: Drake Peterson

Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj Sep 24, 2024

EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!

Timestamps:

06:36 - Epigenetic coaching
11:10 - COMT & your body’s stress chemistry
15:54 - Body By Design DNA Testing
18:40 - BDNF
23:26 - Peptides overview
32:37 - Understanding the rise in peptide use
35:13 - Impacts of peptides
41:58 - Unpacking side effects and risks of GLP1s
48:58 - GLP1 dosing
51:58 - Triceptides
55:01 - Peptide shortages & regulation
57:03 - Peptides impact on Big Food
01:00:24 - KPB & BPC157
01:04:00 - Lindsey’s favorite peptides
01:07:05 - Personal fitness journeys
01:09:36 - Cognitive function peptides
01:11:39 - Getting peptides
01:14:58 - Lindsey’s health nonnegotiables

Use Code REALFOODOLOGY for 10% off any of the following:

Body By Design® DNA testing
PepSquad Peptide Therapy Course
KNOCKOUT Bundle (includes testing and peptides course)

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Lindsey:

Check Out Courtney:

Produced By: Drake Peterson

Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2 Sep 17, 2024

EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.

Timestamps:

04:37 - Effective weight loss strategies
08:08 - Intuitive eating
10:30 - GLP1 deficit and food noise
14:59 - Hunger cue hormones
18:45 - Calming food noise
23:55 - Filling meals & fuel partitioning
32:22 - The calories in calories out model
35:36 - “Calories are irrelevant”
39:52 - Oreo vs statin study
50:29 - Understanding the physiology
55:03 - Long term impacts of the study
56:16 - Cholesterol levels
59:57 - Bio individuality
01:03:35 - The cholesterol myth book
01:09:49 - Oreo vs statin study conclusions
01:14:23 - Nick’s health non negotiables

Show Links:

Sponsored By:

Wellnesse
Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
Puori
Go to Puori.com/realfoodology and use code realfoodology to get 20% off
BIOptimizers MagBreakthrough
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Dr. Nick:

Check Out Courtney

Produced By: Drake Peterson

Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Sep 10, 2024

EP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion.

Timestamps:

08:30 - Nicks Instagram
09:03 - Nicks background
13:11 - Clinical medicine school & nutrition & metabolism
18:49 - Reading studies & trusting your intuition
21:05 - Conflicts of interest & data points
23:59 - Food frequency questionnaires
26:20 - Discourse and online noise
30:11 - Genetics & diet
34:40 - Misrepresenting data
41:07 - Challenging your biases
48:08 - Artificial sweeteners, brain health, insulin resistance
55:05 - Aspartame study
59:27 - WHO & aspartame
01:02:32 - Carcinogens
01:04:25 - Consistency vs perfection
01:06:58 - Longevity

Sponsored By:

Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Check Out Dr. Nick:

Check Out Courtney:

Produced By: Drake Peterson

BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried Sep 03, 2024

EP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care.

Timestamps:

06:35 - Rising rates of cancer in youth
12:12 - Metabolic therapy
15:33 - Glucose and glutamine
19:04 - Keto, Carnivore, and nutritional ketosis
23:40 - Ancestral diet and lifestyle
27:17 - Artificial sweeteners
32:50 - Ketosis and glutamine blockers
36:13 - Global metabolic health
39:46 - Lack of knowledge and lack of accessibility
47:12 - Current cancer treatments
53:41 - Epigenetics vs diet and lifestyle
58:36 - Cancer treatment history and breakthroughs
01:00:30 - Supplements
01:02:42 - Finding a balanced diet
01:05:57 - Staying at a healthy weight
01:09:15 - Mitochondrial health
01:15:52 - Genetics and cancer
01:20:06 - Current cancer treatments
01:30:15 - Dr. Thomas’s health non negotiables

Sponsored By:

Puori
Go to Puori.com/realfoodology and use code realfoodology to get 20% off
Kion
Use my link to save 20% at GETKION.COM/REALFOODOLOGY
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
BIOptimizers MagBreakthrough
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Dr. Thomas:

Check Out Courtney:

Produced By: Drake Peterson

Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr Aug 27, 2024

EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps:

07:12 - Kris’s health journey
11:09 - Staying grounded with a cancer diagnosis
16:08 - Healing your relationship with food
20:41 - Becoming the CEO of your own health
29:12 - Getting to the root cause of your health issue
32:11 - Kris’s mission
34:22 - Anti inflammatory plant based diet
42:46 - Mindfulness and stress management
50:45 - The rise in cancer cases
55:27 - Processing grief
01:03:20 - Feeling your feelings
01:09:30 - Kris’s health non negotiables

Show Links:

Sponsored By:

LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Beekeeper's Naturals
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off

Check Out Kris:

Check Out Courtney:

Produced By: Drake Peterson

Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson Aug 20, 2024

EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation!

Timestamps:

09:43 - Kelly’s backstory
15:12 - Glyphosate Cancer Trial
18:27 - The EPA & glyphosate
20:28 - Weaponizing online confusion
25:16 - Glyphosate and GMO seeds
28:17 - Glyphosate, GMOs, and pesticides
32:36 - Impacts of industrial agriculture
36:27 - Glyphosate health impacts
42:48 - Fertility and pregnancy advice
46:31 - Glyphosate and organic food
50:08 - EWG Dirty Dozen and Clean 15
52:01 - Farm Bill
56:23 - Reaching out to politicians
58:21 - Feed your mind curriculum
01:00:02 - Big agriculture and lobbying
01:03:31 - Industrial agriculture and our food system
01:05:56 - Exciting policy changes
01:08:15 - Regenerative farm movement
01:11:03 - Glyphosate and your pets
01:14:13 - Living a healthy life
01:16:01 - Kelly’s health non negotiables

Sponsored By:

KION
Use my link to save 20% at GETKION.COM/REALFOODOLOGY
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY
BIOptimizers
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Kelly:

Check Out Courtney:

Produced By: Drake Peterson

Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh Aug 13, 2024

EP. 208: Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world!

Timestamps:

05:37 - The story behind Dr. Joel’s instagram
08:15 - Rise in chronic diseases in children
11:15 - Diet and toxins
13:50 - Medical gaslighting
17:05 - Doing whatever is best for your kids
21:01 - Dr. Joel’s success stories
23:56 - Biggest parenting mistakes
32:07 - Oversantiizing
35:58 - Keeping your kids healthy
38:46 - Practicing discernment
42:15 - Breastmilk vs formula
45:07 - Informed consent
49:49 - The downfalls of allopathic medicine
53:56 - The influence of big pharma and insurance companies
57:37 - Diabetes and nutrition in utero
58:59 - Taking charge of your child’s health
01:01:11 - Vaccines
01:11:11 - Handling controversial conversations
01:15:45 - Dr. Joel’s book
01:18:20 - Dr. Joel’s health nonnegotiables

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Beekeeper's Naturals
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Dr. Joel Warsh

Check Out Courtney:

Produced By: Drake Peterson

Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos Aug 06, 2024

EP. 207: Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!

Timestamps:

05:42 - Allostatic load and strength training
11:49 - Zone two training
13:56 - Strength training vs pilates
15:47 - Effectively fueling yourself for workouts
19:24 - Pre and post workout meal tips
21:50 - Nutritional stress and undereating
30:17 - Oxidative Stress and overworking out
35:21 - Mineral depletion
40:28 - Getting a thyroid panel
42:51 - The dangers of carb restriction
47:57 - No naked carbs
50:44 - Hunger cue hormones
53:27 - Gut health and your thyroid
57:04 - Lab tests for gut health
59:02 - PCOS and insulin resistance
01:01:54 - Oxidative stress and autoimmune issues
01:05:51 - Lessening the impact of oxidative stress
01:08:05 - Regulating oxidative stress and inflammation
01:10:51 - Lauren’s health non negotiables

Sponsored By:

BIOptimizers MagBreakthrough
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
Qualia
Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Armra Colostrum
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Lauren:

Check Out Courtney:

Produced By: Drake Peterson

Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG Jul 30, 2024

EP. 206: In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference!

Topics Discussed

08:26 - EWG & healthcare professionals
10:45 - EWG’s databases
14:53 - Legal doesn’t equal safe
18:50 - The FDA & brominated vegetable oil
21:21 - It takes science 17 years to catch up
22:34 - Studying dangerous chemicals & industry pushback
25:34 - Centering people in the regulatory process
32:07 - Consumer impact and organic products
37:25 - The cultural impact of environmental health
38:38 - Products that you don’t know are having an effect on your health
42:11 - Don’t let perfect be the enemy of good
44:42 - Choosing safer options
50:05 - Regulation & lobbying
56:08 - Calling your representative
58:22 - Staying motivated and positive
01:02:20 - The people making change
01:05:51 - Ken’s health non-negotiables

Check Out The Environmental Working Group

Show Links:

Dark Waters Film

Sponsored By:

Qualia
Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Seed
Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

The MTHFR Gene, Fertility + Supplementation | Ben Lynch Jul 23, 2024

EP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.

Topics Discussed

07:37 - Courtney’s gene testing
08:32 - Explaining the MTHFR gene
14:12 - Percentage of women with the MTHFR gene
16:20 - Numbers and genetic variation
21:20 - Health impacts of MTHFR genetic variation
29:44 - Supplements and treatment
33:01 - Supporting your MTHFR Enzyme
37:25 - Stomach Acid and stress
38:46 - Folic acid in our food
42:50 - Synthetic vitamins in our food system
48:50 - When to take methylfolate
54:38 - Inheriting MTHFR
59:19 - Fertility and MTHFR
01:03:45 - Prenatals for men
01:05:48 - Detoxifying your household
01:08:41 - Microplastics study
01:09:54 - Water filtration
01:13:51 - You are in charge of your genes
01:22:01 - Benefits of Methyl-B12 and Folate

Check Out Dr. Ben Lynch

Show Links:

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off
Beekeeper's Naturals
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION Jul 18, 2024

EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!

Check Out KION

Go to getkion.com/realfoodology for 20% off

Topics Discussed

05:10 - The importance of muscle mass
09:54 - Protein’s life cycle
12:10 - Muscle as we age
13:21 - The two components of protein growth
16:01 - Bioavailable proteins
17:47 - Amino acid building blocks and complete proteins
20:19 - Plant based proteins and genetic mutations
25:51 - The way we eat protein matters
29:08 - Essential amino acids & supplementation
32:30 - Aging and protein digestion
33:49 - Hitting your protein goals without overeating
36:41 - Branched-chain amino acids
40:31 - When to take essential amino acids
44:44 - Maintenance vs weight loss
50:28 - Protein leverage hypothesis
51:31 - Collagen powder
53:50 - Protein powder
56:49 - Upping your protein intake
58:19 - The mainstream push for plant based dieting
01:06:16 - Angelo’s health non negotiables

Show Links:

130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION

Sponsored By:

Kion
Go to getkion.com/realfoodology for 20% off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt Jul 16, 2024

EP. 203: I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss!

Topics Discussed

02:58 - The difference between hybridization & genetically modified foods
04:37 - What crops are genetically modified
15:04 - Zen’s backstory
22:52 - Lack of government protection
23:45 - Marketing GMOs
26:14 - The issues with GMOs
28:03 - Bacillus thuringiensis
30:32 - The third type of GMO
34:01 - The health of the average American
35:20 - “GMO means less pesticides”
36:36 - Understanding the problem
42:54 - Monsanto & Bayer
43:43 - Zen’s run in with Monsanto
52:45 - Most common foods to be cautious of
58:41 - Affording organic food
01:03:41 - Antibiotics
01:05:57 - GMOs and our food system
01:09:01 - Budgeting for whole real foods
01:10:51 - Zen’s health non negotiables

Check Out Zen Honeycutt

Show Links:

Poisoned Foods Of North America

Sponsored By:

Beekeeper's Naturals
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
Lumen
Use code REALFOODOLOGY at lumen.me to get $100 off
BIOptimizers MagBreakthrough
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow Jul 09, 2024

EP. 202: Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!

Topics Discussed

05:47 - Education surrounding perimenopause
12:41 - Preparing for perimenopause
15:17 - Aging with grace
18:14 - Exercise and the menstrual cycle
23:58 - Metabolism and insulin sensitivity
30:50 - Ways to support your body during perimenopause
38:16 - Intermittent fasting
49:08 - Reproductive health
53:02 - Signs of menopause & treatment
01:00:08 - HRT
01:03:54 - Cynthia’s health non negotiables

Check Out Cynthia

Sponsored By:

Cured Nutrition
www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin Jul 03, 2024

EP. 201: Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey.

Topics Discussed

07:39 - Paul Austin’s upbringing and origin in psychedelic work
13:45 - What someone can expect when they microdose
17:57 - Microdosing and LSD protocol
21:14 - Mental health benefits
26:58 - Dimming down the fear
28:28 - Unpacking Courtney’s experience and advice for first timers
32:56 - Building your own protocol
35:53 - Growing your own mushrooms with Third Wave
37:14 - The Microdosing Collective and policy changes
42:35 - Clinical research with MDMA and PTSD
44:50 - Old School approach towards drug exploration and psychedelic training
47:57 - How to find resources and assistance
51:03 - Who microdosing is right for
54:25 - Concerns about negative long term effects
56:43 - Connection your intuition with your psychedelic use
58:41 - “Mushroom hangover”
01:00:30 - Dopamine depletion
01:02:31 - Paul’s health non-negotiables

Check Out Paul Austin

Paul Austin Instagram

Show Links:

Sponsored By:

BIOptimizers
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
Qualia
Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi
Go towww.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart May 28, 2024

EP. 200: Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!

Topics Discussed

04:59 - The history of Sage
05:50 - There’s no such thing as vegan food
11:55 - The nose to tail movement
12:58 - Regenerative meats
14:46 - The struggles of eating out
16:48 - The thought process behind adding meat to the menu
22:24 - Menu changes
26:04 - Opinions on instagram
27:24 - We cannot remove ourselves from nature
32:21 - You’re allowed to change your mind
36:26 - Carbon Sequestration
39:33 - Film recommendations to learn more
40:49 - Supporting Chef Mollie

Check Out Chef Mollie

Show Links:

Further Listening:

Sponsored By:

Sundays
Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
Organifi
Go towww.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Lumen
Use code REALFOODOLOGY at lumen.me to get $100 off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode May 21, 2024

199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!

Topics Discussed

03:53 - I’m moving to Colorado!
05:18 - The story of Hector & I meeting
08:53 - Our second date
11:26 - Tips for freezing your eggs
14:32 - Adding salt to reverse osmosis water
15:18 - Certified health coaches
16:59 - Tips for starting on your nutrition journey
18:43 - Advice for brain fog
23:50 - Accounts giving bad nutrition advice
29:52 - Psoriasis treatment
35:42 - Thoughts on Ozempic

Show Links:

Sponsored By:

LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Eating To Beat Cancer | Elissa Goodman May 14, 2024

EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.

Topics Discussed

07:25 - Elissa’s cleanses
08:55 - The importance of cleansing your body
13:27 - Lack of support from our health care system
16:07 - Elissa’s backstory + cancer diagnosis
20:54 - Plant based dieting, juicing, + healing
23:10 - Plant based vs plant first diet
24:52 - Getting enough protein
32:36 - Sugar feeds cancer
34:32 - CRP, your gut + cancer risk
38:35 - Arsenic, Mold, + Lead
42:10 - Ozone therapy
43:26 - Diet protocol for cancer
46:55 - The importance of self love
49:14 - Healing through a positive outlook
51:43 - Options for nutrient dense food
55:47 - Aging gracefully
57:31 - Blood work, GI maps, nutrient deficiency test
01:01:56 - Elissa’s health non negotiables

Check Out Elissa Goodman:

Show Links:

Sponsored By:

NeuroHacker
Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
Organifi
Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology
Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Check Out Courtney:

Produced by Drake Peterson

Edited By: Mike Frey

The Corporations Corrupting Our Health Pt. II | Calley + Casey Means May 07, 2024

EP. 197: On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health.

Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means

Check Out Their New Book Here!

Topics Discussed:

04:54 - The true costs of crop subsidization
10:24 - The various systems keeping us addicted to sugar
14:45 - Questioning the science
25:18 - There’s nothing extreme about eating healthy
30:08 - The Importance of Affordable Food
35:01 - Policy Solutions
38:20 - Trusting your intuition
45:14 - Questioning institutions
47:57 - Good Energy by Calley + Casey Means
49:57 - Healthcare nonnegotiables

Check Out Calley Means

Check Out Casey Means

Sponsored By:

ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology
Sundays
Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Seed Probiotic
Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

The Corporations Corrupting our Health | Calley & Casey Means Pt. I Apr 30, 2024

EP. 196: Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.

Check Out Their New Book Here!

Topics Discussed

8:21 - The unsustainability of the current healthcare industry
12:55 - Corrupting influence of Big Food
16:38 - The silence of medical leaders & the impacts of cancel culture
21:08 - The troubling metabolic health statistics
28:53 - The biggest issues in our political and healthcare system
33:44 - Stagnant life expectancy & when to trust your doctor
40:16 - We’re poisoning our kids
42:51 - The overcomplication of nutritional science
47:01 - Big Pharma lobbying

Check Out Calley Means

Check Out Casey Means

Sponsored By:

Organifi
www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Fresh Pressed Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science Apr 23, 2024

EP. 195: Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.

Topics Discussed

05:52 - Introduction to Jeff Chen and Radical Science
09:06 - Studies around natural medicine
13:14 - Finding volunteers for studies and trials
17:50 - Conflicts with Big Pharma studies
22:33 - Shortcomings of clinical trials
25:32 - Side effects of natural products
30:48 - Model of modern trials
41:04 - Reasoning behind lack of natural medicine studies
44:21 - FDA and compounds
47:59 - Patent expirations
49:49 - Allopathic vs Alternative models
55:08 - Jeff’s TED Talk
57:16 - Alternative models have less side effects
59:49 - Getting involved in trials
01:01:01 - Importance of doing your own research
01:09:52 - Jeff’s non-negotiables

Check Out Jeff:

Sponsored By:

Lumen
Use code REALFOODOLOGY at lumen.me to get $100 off
Fresh Pressed Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
BiOptimizers
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Paleo Valley
Go to paleovalley.com/realfoodology for a discount
Seed
25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese Apr 16, 2024

EP. 194: Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.

Check Out Martin Riese

Show Links:

Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water
Down To Earth with Zac Efron Season 1, Episode 2, France

Sponsored By:

Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology
Sundays
Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
Natural Cycles
For 15% off go to naturalcycles.com with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Topics Discussed:

06:54 - Meet Martin, the water sommelier
10:55 - Tap water in the US
15:39 - TDS Monitoring
18:26 - The pros and cons of reverse osmosis
20:02 - Microplastics
27:20 - Staying hydrated & the contents of our tap water
31:31- Water filters
36:23 - LifeStraw & emergency preparedness
38:36 - Finding the right water for you
42:17 - Types of bottled water
43:24 - What to look for when water shopping
48:30 - Water PH and alkaline water
53:43 - The value of water & gastrophysics
56:20 - Antipodes Water
1:00:30 - Dasani Water
1:02:46 - LAX Plastic Water Bottle Ban
1:05:10 - Boxed Water
1:06:38 - Kangen Water
1:15:58 - Vertex Water
1:18:52 - Ararat Water
1:19:54 - Gerolsteiner Water
1:21:16 - The medicinal history & properties of water
1:24:38 - Borjomi Water
1:26:23 - Pairing water with food
1:30:16 - Hydrogen water
1:37:46 - California law on recycled sewage water
1:40:38 - Desalination in Aruba
1:42:44 - The power of the consumer

Check Out Courtney:

Easy Health Tips to Try NOW | Luke Cook Apr 09, 2024

EP. 193: Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.

Topics Discussed:

05:21 - Positive vs negative health advice
10:12 - Measuring satiating vs non satiating foods
14:01 - Navigating your mood with nutrition
15:53 - Intermittent Fasting and the ideal breakfast
17:05 - Thoughts on Stevia
27:02 - Steroids and peptides
32:00 - Effects of marijuana and escapism
35:30 - Methods for relaxing
41:08 - Analyzing cold plunges and saunas
44:30 - Life in moderation and dealing with social media haters
49:50 - Luke’s morning routine
52:34 - Dad life
58:48 - Approaching nutrition with children
01:03:10 - Nutritional differences in America
01:08:08 - The story behind Shakewell
01:13:38 - “Organic is a scam”
01:17:25 - Luke’s non-negotiables

Check Out Luke Cook

Sponsored By:

Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Seed
30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Stop Feeling Like Crap | Dr. Mark Hyman Apr 02, 2024

EP. 192: This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health

Topics Discussed:

04:46 - The UltraMind Solution
05:30 - Preventative Root Cause
10:25 - The story behind Function Health
21:30 - Hormone panels and routine blood work
25:52 - Being an advocate for your own health
34:25 - Biological age, Metabolic health crisis
38:10 - The MF'er gene
40:00 - FLC Syndrome and disrupting the healthcare system
44:05 - Courtney’s results - Hemochromatosis
48:41 - Dr. Mark Hyman’s Roman Empire
55:46 - Making the connection between health and nutrition
58:53 - Addiction to Ultra Processed foods
01:06:50 - Mental Health and Nutrition
01:08:55 - Dr. Mark Hyman’s health non negotiables

Check Out Dr. Mark Hyman

Sponsored By:

Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology
NeuroHacker
Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker Mar 26, 2024

EP. 191: Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.

Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.

Topics Discussed:

0:10:55 - Supplement Stacking Options
0:13:54 - Cellular Senescence and Aging Process
0:22:08 - Understanding Senescent Cells in Aging
0:27:11 - Senolytics & Cellular Rejuvenation
0:30:57 - Targeting Senescent Cells for Healthy Aging
0:38:28 - Individual Responses to Supplements
0:42:58 - Benefits of Quality Supplements and Probiotics

Sponsored By:

Neurohacker
Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Reverse Your Biological Age + Hack Your Fertility | Dr. Z Mar 19, 2024

EP. 190: Leave Me a Message!

In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

06:11 - Clockwize Dr. Z’s background
08:11 - Biological vs chronological age
13:48 - Stress and toxins
20:24 - Cellular health and hormones
32:33 - Health of both partners
38:57 - Healthy suggestions for everyone
45:08 - Methylation
47:05 - Detoxing
53:10 - Tackle one thing at a time
56:11 - Opening your baby portal
01:00:55 - Geriatric pregnancies
01:05:03 - Perimenopause
01:08:30 - IVF and freezing your eggs
01:14:03 - Healing journey to become the mother you need to be
01:16:20 - Embryo freezing

Check Out Dr. Dr. Katherine Zagone:

Sponsored By:

Veri
https://www.veri.co/
$30 off with code vsm-realfoodology
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Cured Nutrition
Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology
Paleovalley
Go to paleovalley.com/realfoodology for 20% off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD Mar 12, 2024

EP. 189: Leave Me a Message!

Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.

Topics Covered:

0:12:39 - Navigating Nutrition Information and Misinterpretation
0:17:44 - Corporate Influence on Public Health
0:23:19 - Food Labeling in Food Deserts
0:33:07 - Healing Food Relationship Through Liberation
0:41:04 - Healing Relationship With Food Through Intuition
0:51:58 - Purposeful Sharing of Health Information
0:59:30 - Understanding and Applying Krebs Cycle Information
1:03:53 - Debunking Myths About Omega-6 Fats
1:09:08 - Principles of Health and Self-Confidence

Check Out Michelle:

Sponsored By:

Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena Mar 05, 2024

EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.

Topics Discussed:

05:13 - Being mindful about sugar
07:44 - At what point is processed food in America no longer food?
10:44 - Dr. Nicole Avena’s background
12:43 - Hyper processed food have an affect on our brain
16:20 - Sugar addiction
22:03 - Sugar consumption in children
26:38 - Sugar in fruit
33:25 - Fiber in smoothies
35:07 - Negative advice in the fitness industry
36:44 - Health implications due to overconsumption of sugar
41:44 - Tips for managing cravings and avoiding unnecessary sugar
47:31 - Decluttering sugar
50:33 - Sweetener alternatives
55:36 - Reducing sugar is the answer
57:08 - Dr. Nicole’s health nonnegotiables

Check Out Dr. Nicole Avena:

Sponsored By:

Cured Nutrition
Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Paleovalley
Go to paleovalley.com/realfoodology for 20% off
NaturalCycles
Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Q+A w/ Producer Drake Peterson PT. 2 Feb 27, 2024

EP. 187: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here!

Check Out Drake Peterson:

Links Mentioned:

Sponsored By:

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia Feb 20, 2024

EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

LEAVE US A VOICE MESSAGE

Topics Covered:

0:07:18 - Focus on Muscle, Reverse Insulin Resistance
0:09:29 - Diet and Exercise for Prediabetes
0:13:12 - Functional Nutritionist and Blood Sugar Balancing
0:15:40 - Managing Carbohydrate Intake for Optimal Health
0:22:39 - Managing PCOS and High Blood Sugar
0:23:12 - Genetics and Metabolism in PCOS
0:29:20)- Transforming Body Through Holistic Health
0:36:13 - Breakfast Choices Impact Binge Eating
0:40:03 - Healthy Eating and Exercise Tips
0:46:48 - Debating Fat's Role in Nutrition
0:47:53 - Optimizing Macronutrient Intake for Body Composition
0:56:42 - Building Strength Through Weight Training
0:57:19 - Reevaluating Portion Sizes and Food Associations
1:06:06 - Herbs and Adaptogens for Stress Relief

Check Out Organic Olivia:

Sponsored By:

Cured
www.curednutrition.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
Paleo Valley
https://paleovalley.com/promos/realfoodology for 15% off
Armra
https://tryarmra.com/realfoodology
15% off first order with code REALFOODOLOGY
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Q+A w/ Producer Drake Peterson PT. 1 Feb 15, 2024

EP. 185: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here!

Topics Discussed:

04:41 - Introduction to Drake Peterson, podcast producer
06:25 - Battling Imposter Syndrome
09:08 - The State of Realfoodology
12:45 - Melissa Wood Health’s influence
14:08 - How Courtney feels about the public speaking event
15:43 - Grocery Guide
17:00 - Chronic Disease
19:45 - Sponsors and Brand Partners
21:24 - Courtney’s journey with public speaking
25:48 - Leave your questions for Courtney
29:41 - Thoughts on Detoxing
33:21 - Wild Game Consumption
34:33 - Healthy Travel Hacks
40:08 - Hysterectomies and Menopause
42:36 - Probiotics
46:21 - Send Courtney a message!

Check Out Drake Peterson:

Links Mentioned:

Sponsored By:

Seed
https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY
Veri
https://www.veri.co/
$30 off with code vsm-realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Produced By: Drake Peterson

Edited by Mike Frey

Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel Feb 13, 2024

EP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."

Topics Covered:

0:07:47 - Healthcare Disconnect and Lifestyle Interventions
0:10:00 - Ozempic
0:16:30 - The Importance of Hormones in Metabolism
0:26:32 - Problem With Vegan Diets and Impact
0:36:41 - Biased Funding and the Plant-Based Narrative
0:40:07 - Exercise and Diet for Optimal Health
0:45:45 - Sleep, Sunlight, and Weight Training Importance
0:55:54 - Instilling Healthy Habits in Children
1:02:22 - Canola Oil

Booked Mentioned:

Check Out Mike:

Sponsored By:

Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month

Check Out Courtney:

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

How to Be Healthy Before, During & After Pregnancy | Lily Nichols Feb 06, 2024

EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages.

Topics Discussed:

09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes

11:13 - Impact of Blood Sugar Level on Baby’s Development

13:16 - Testing for Gestational Diabetes

19:25 - The Importance of Nutrition Before Pregnancy

29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet

40:07 - Foods to Avoid While Pregnant

44:20 - Where Your Food Comes From Matters

48:20 - The Science Behind Cravings

50:44 - Essential Nutrients During Pregnancy

55:13 - Postpartum Nutrition

01:02:58 - Eat Plenty of Protein

01:06:04: - Health Non-Negotiables

Check Out Lily Nichols:

Links Mentioned:

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Sponsored By:

Cured

https://www.naturalcycles.com/

Code REALFOODOLOGY gets you 20% off

Natural Cycles

15% off with code REALFOODOLOGY

Paleo Valley

https://paleovalley.com/promos/realfoodology for 15% off

Armra

https://tryarmra.com/realfoodology

15% off first order with code REALFOODOLOGY

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

"Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart Jan 30, 2024

EP. 182: When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry.

Topics Discussed:

0:00:00 - Regenerative Farming and System Corruption

0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry

0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being

0:30:13 - Insights into the importance of real food and the significance of discernment in food choices

0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition

0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products

0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets

1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem.

1:23:26 - Promoting Sustainable and Local Food Choices

1:28:58 - Food Sovereignty and Consumer Choice Importance

Check Out Mollie:

Sponsored By:

Honed Vitamins

use code REALFOODOLOGY for 15% off at livehoned.com

Organifi

Code REALFOODOLOGY gets you 20% Off

Natural Cycles

for 15% off go to naturalcycles.com with code REALFOODOLOGY

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

BiOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Fashion's Toxic Truth + Wardrobe Wellness Strategies for Non-Toxic Fashion Choices | Alden Wicker Jan 23, 2024

181: Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications.

Topics Discussed:

0:07:50 - Chemicals in Clothing

0:13:07 - Health Effects of Uniforms and Fashion

0:21:14 - Organic Certification and Toxicity in Fashion

0:23:18 - Dyes Used in Synthetic Fibers

0:26:25 - Vegan Leather is Dangerous

0:35:21 - Concern About Workout Clothes

0:37:14 - Government Regulations and Safety Concerns

0:42:49 - Detoxification and Avoiding Forever Chemicals

0:47:17 - Improving Fertility and Health Through Detoxification

1:01:14 - Chemical Dose and Endocrine Disruptors Impact

Check Out Alden:

To Dye For - Book

https://tryarmra.com/realfoodology

https://ecocult.com

Sponsored By:

Cured Nutrition

www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Armra

15% off first order with code REALFOODOLOGY

Organifi

Code REALFOODOLOGY gets you 20% Off

Natural Cycles

for 15% off go to naturalcycles.com with code REALFOODOLOGY

Open Guided Meditation

Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY

Check Out Courtney:

https://tryarmra.com/realfoodology

Produced By: Drake Peterson

Edited By: Mike Frey

Your Food Choices Make a Difference, Cultivating a Sustainable Food Future + Supporting Farmers | Zack Smith Jan 18, 2024

EP. 180: As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith, a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land.

Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy.

Topics Discussed:

00:03 - Agriculture and Rural Economies

13:34 - Soil Health and Regenerative Farming

22:41 - Save the World

25:16 - Issues with Big Ag

35:50 - Getting Out of the Big City

38:50 - Regenerative Farming and Stock Cropper

41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil

48:21 - Ethanol

52:20 - Inflation Reduction Act

55:41 - The Farm Bill and Crop Insurance

01:01:58 - Consumer Action to Support Farmers

Check Out Zach:

Email thestockcropper@gmail.com

Links Mentioned:

Food Inc.

Stock Cropper

Pasture Bird Farm

Cluster Cluck App

Sponsored By:

Veri

https://www.veri.co/

$30 off with code vsm-realfoodology

Armra

15% off first order with code REALFOODOLOGY

Organifi

https://seed.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Seed Probiotic

30% your first month with code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Are We Sensitive to Gluten, Or Just What Has Been Done To It? | Jon Olinto Jan 16, 2024

EP. 179: Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill.

Topics Discussed:

01:08 The Mystery of Gluten Intolerance

08:56 Challenges in Rebuilding the Food System

13:36 Creating Transparency in the Food System

21:19 Michael Pollan's Influence on Protest Philosophy

22:18 Stone Mills, Real Flour, and Our Diet

25:39 Gluten's Connection to Our Food

34:45 Shelf Life's Impact on Food

39:16 Daily Discoveries in Gluten Sensitivities

42:12 Rebuilding the Food System With Wheat

45:52 Sustainable and Local Supply Chain

48:10 Challenges in Changing Consumer Attitudes

55:51 Driving Change in the Food System

Check Out Jon Olinto & One Mighty Mill:

Sponsored By:

Natural Cycles

for 15% off go to naturalcycles.com with code REALFOODOLOGY

Needed

Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first

month

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

BiOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with a code REALFOODOLOGY

PALEOVALLEY

for 15% off go to https://paleovalley.com/promos/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

'There's a Reason Cheap Food is Cheap' + How Food Ends Up On the Shelf | Kyle Koehler of Wildway Jan 09, 2024

EP. 178: Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet.

If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com

Topics Discussed:

11:57 - Regenerative Farming Challenges and Sustainable Sourcing

19:04 - Challenges of Global Supply Chains

24:56 - Product Pricing and Additives

29:07 - Navigating the Food Industry and Choices

41:21 - Food Companies' Retail Challenges

59:29 - Concerns About Food Safety and Regulation

01:04:07 - Regenerative Farming and Health Priorities

Sponsored By:

ARMRA Colostrum

Get 15% off your first order at tryarmra.com/realfoodology

Natural Cycles

for 15% off go to naturalcycles.com with code REALFOODOLOGY

Honed Vitamins

use code REALFOODOLOGY for 15% off at livehoned.com

Organifi

Code REALFOODOLOGY gets you 20% Off at www.organifi.com/realfoodology

Open Guided Meditation

Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY

Check Out Wildway:

If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com

Show Links:

Kiss The Ground

Common Ground

Check Out Courtney:

Kiss the Ground - Documentary

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn Jan 02, 2024

EP. 177: Check Out My new FREE Grocery Guide!

Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.

We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.

Topics Discussed:

00:09:26 Autojuvenation Concept Explanation
00:17:30 The Influence of Diet on Facial Aging
00:20:07 Traditional Medical Training and Skin Health
00:21:52 Dietary Do's and Don'ts for Aging Prevention
00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin
00:28:08 Unveiling the Truth about Water Consumption for Skin Health
00:30:15 Fillers
00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention
00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation
00:47:06 Antioxidants and Phenols: Key Players in Skin Health
00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin
00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging
00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter
00:58:05 Breast Implant Illness
01:09:44 Morning and Evening Skincare Routine
01:14:00 The Comprehensive Impact of a Healthy Diet on Skin

Check Out Dr. Anthony Youn:

Sponsored By:

Organifi
www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Cured Nutrition
www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

"What Happens in the Soil, Happens In the Gut," How to Buy Chicken + Know Your Farmer | Paul Grieve of Pasture Bird Dec 20, 2023

EP. 176: Check Out My new FREE Grocery Guide!

I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production.

Show Links:

Common Ground - Documentary

Topics Discussed:

10:45 - How does regenerative farming contribute to a sustainable future
16:20 - Explain the plant-animal relationship in a regenerative farm
22:00 - Common misconceptions about "pasture-raised" and "free-range"
27:40 - How do animals improve soil health for the environment and humans
30:22 - Food Industry's Misleading Labels and Marketing
33:50 - How can consumers ensure ethical and regenerative food purchases
40:10 - Challenges transforming a depleted farm into a regenerative one
45:30 - Motivation and complexities of partnering with Purdue for regenerative practices
51:15 - Pasture Bird's role in the local food movement
57:00 - Personal practices to connect with food and land
58:49 - Non-GMO Switch and Retailer Partnerships
1:04:00 - Nature's Influence on Food Culture

Sponsored By:

Open
Get 30 Days FREE by going to withopen.com/realfoodology
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Pasture Bird:

Online - code REALFOODOLOGY gets you 10% off
Instagram

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn Dec 13, 2023

EP. 175: Check Out My new FREE Grocery Guide!

Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey.

Topics Discussed:

0:00:00 - My New Grocery Store Guide
0:10:19 - Transforming Mental Health Through Fitness
0:17:29 - Diet's Impact on Mental Health
0:24:09 - Manage Phone Use + Knowing When to Put it Down
0:32:55 - Using Pain as Purpose
0:38:27 - Struggles of Being a Public Figure
0:41:30 - Revealing the Root Cause of Acne
0:45:22 - Overcoming Skin Issues and Healing Naturally
0:51:30 - Diet, Supplements, and Skincare
0:55:27 - Discovering Balance and Building Confidence
1:00:58 - Overcoming Adversity and Building Resilience
1:06:55 - Product Development Challenges and Lessons

Sponsored By:

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology\
Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order

Check Out Mari:

Mari’s Instagram click here!
Pursuit of Wellness Podcast click here!
Pursuit of Wellness Podcast’s Instagram click here!

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Monetization of Disease, Sugar is Glue, The Sugar Crisis, Dangers of Glyphosate + Stem Cells | Dr. Richard Jacoby Dec 06, 2023

EP. 174: Check Out My new FREE Grocery Guide!

Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis.

Topics Discussed:

0:00:00 - My NEW + FREE Grocery Guide!
0:11:49 - Stem Cells and Sugar's Impact
0:29:27 - Glucose Poisoning's Effects on Nerves
0:36:52 - Big Pharma, Big Ag, and Big Food Connection
0:38:15 - The Impact of Fructose on Health
0:42:31 - Importance of Nutrition and Vitamin C
0:53:18 - Surgeon General and Pharmaceutical Influence Concerns
1:01:30 - Problems With FDA Regulation and Corruption
1:03:56 - Farm Bill, Medical Industry, and Humanity
1:13:24 - Stem Cells and Alternative Treatments
1:24:06 - Confusion Surrounding Meat and Diabetes

Show Links:

Check Out Dr. Jacoby:

Sugar Crush - Dr. Jacoby's Book
Podcast

Sponsored By:

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
ARMRA Colostrum
tryarmra.com/realfoodolog y enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Further Listening:

The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby

The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Farmed Seafood, Sustainable Aquaculture + Mercury Levels In Fish | James Arthur Smith Nov 29, 2023

EP. 173: Check Out My new FREE Grocery Guide!

In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation.

Topics Discussed:

02:11 Conversation About Sustainable Farming and Seatopia
06:54 Conversation on Farmed Seafood
13:52 Utilizing Alternative Methods for Healthy Fish
22:59 Mercury Levels in Ocean and Farming
34:27 Sustainable Farming and Appropriate Species Diet
38:42 The Importance of Sustainable Aquaculture
43:36 Sustainable Aquaculture and Farming Practices
48:38 Bioaccumulation and Toxicity
01:00:01 Education, Sustainable Farming, and Seafood Awareness
01:11:30 Finding Seatopia

Check Out James Arthur Smith:

Sponsored By:

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Wildway
Code REALFOODOLOGY will give you 20% off your first order https://wildwayoflife.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum
tryarmra.com/realfoodolog y enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Guide to Canine Herbalism and Natural Remedies | Rita Hogan Nov 15, 2023

EP. 172: Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing.

Topics Discussed:

00:00 Natural Pet Health and Remedies
07:29 Canine Herbalism for Pet Wellbeing
19:44 Alternative Heartworm Prevention and Treatment
30:22 Natural Remedies for Fleas and Ticks
42:30 Essential Oils for Dogs
57:02 Optimizing Dog Nutrition and Health
01:10:12 Importance of Filtering Tap Water
01:18:09 Herbalist's Advice for Dog Owners

Check Out Rita Hogan Canine Herbalist:

Links Mentioned:

Sponsored By:

PALEOVALLEY
for 15% off go to https://paleovalley.com/promos/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
BiOptimizers
BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Iron Metabolism and Its Impact on Health | Morley Robbins Nov 08, 2023

EP. 171: On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention.

Topics Discussed:

00:00 - Understanding Iron Metabolism and Test Results
12:38 - Iron Metabolism's Impact on Health
22:09 - Iron Metabolism and Copper in COVID
33:50 - Exploring Systemic Benefits and Nutrient Imbalances
47:47 - Reference Ranges and Master Antioxidants
53:53 - Iron and Copper Levels in Body
01:06:25 - New Information on Body Health

Check Out Morley Robbins and The Root Cause Protocol:

Online
Instagram
Facebook
Youtube
FIQ
moorlyrobbins@gmail.com
(847) 922-8061
Roles of Copper in Lipid Metabolism Book
Recuperate IQ
Cu-RE Your Fatigue Book

Links Mentioned:

Sponsored By:

PALEOVALLEY
for 15% off go to https://paleovalley.com/promos/realfoodology
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum
tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
BiOptimizers
BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Nature Therapy + Culinary Medicine | Dr. John La Puma Nov 01, 2023

EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.

Topics Discussed:

0:00:00 - Nature Therapy and Culinary Medicine
0:05:28 - Animals and Nature's Benefits on Well-Being
0:17:40 - Nature Engagement and Vitamin D Importance
0:28:46 - Snacks, Anxiety, and Culinary Medicine
0:34:13 - Chef MD
0:40:36 - The Importance of Fresh, Flavorful Food
0:53:49 - Cooking Tips and Knife Skills

Check Out Dr. John La Puma:

Sponsored By:

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.

Check Out Courtney:

Produced by Drake Peterson & Edited By Mike Frey

The Power and Potential of Medicinal Mushrooms | Benjamin Lillibridge of Malama Mushrooms Oct 25, 2023

EP. 169: On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research.

We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species.

Check Out Ben and Malama Mushrooms:

Links Mentioned:

Sponsored By:

BTR Nation
www.btrnation.com
Use code REALFOODOLOGY for 20% off site-wide
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum
tryarmra.com/realfoodology
enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey

www.resonantmediagroup.com

Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz Oct 18, 2023

EP. 168: Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain.

Topics Discussed:

0:07:06 - Adrenal Fatigue and Health Impact
0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction
0:23:51 - Improving Sleep and Circadian Rhythm
0:33:02 - Transitioning to a Balanced Workout Routine
0:36:46 - Unexpected Weight Loss From Reduced Exercise
0:52:01 - Lifestyle Strategies for Blood Sugar Balance
0:55:37 - Electrolytes and Nutrients in Energy Replenishment
1:04:15 - Emotional and Trauma Components in Healing

Check Out Dr. Izabella:

Sponsored By:

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.

Check Out Courtney:

Detect Cancer Early + Disease Prediction | Andrew Lacy of Prenuvo Oct 11, 2023

167: This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney

Topics Discussed:

0:01:22 - Exploring the Benefits of Prenuvo Scans
0:07:59 - Discussion on Early Detection of Aneurysms
0:11:31 - Diagnosing Cancer and Blood-Borne Cancers
0:14:49 - Positive Medical Scan and Follow-Up
0:17:50 - Healthcare Systems and Disease Progression
0:25:35 - The Importance of Environmental Awareness
0:32:31 - Response to Prenuvo's Medical Technology
0:40:05 - Understanding Ovarian Cancer and Early Detection
0:50:41 - Promoting Early Disease Diagnosis and Treatment

Check Out Prenuvo:

For $300 off go to http://Prenuvo.com/Courtney

Sponsored By:

BTR Nation
www.btrnation.com
Use code REALFOODOLOGY for 20% off site-wide
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum
tryarmra.com/realfoodology
enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Emotional Side of Weight Loss | Sophie Chiche Oct 04, 2023

166: Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience.

Topics Discussed:

0:09:33 - Shape House and Weight Loss

0:16:20 - Emotional Aspects of Weight Loss

0:21:15 - Emotions and Food

0:23:31 - Childhood Conditioning Around Food Consumption

0:27:32 - Reevaluating Food Choices and Priorities

0:34:13 - The Challenges of Weight and Perception

0:37:39 - Managing Relationships With Food

0:44:33 - Changing Perspective on Food Quantity

0:50:51 - The Relationship Between Emotions and Nutrition

Check Out Sophie:

Podcast - Be. Play. Love.

Website

Sponsored By:

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

The Work I've Done | Solo Episode Sep 27, 2023

165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.

Books Mentioned:

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Topics Discussed:

0:04:30 - Healing Journey and Self-Love Modalities
0:06:27 - The Journey Through Trauma and Therapy
0:26:00 - Exploring Psilocybin Research and Healing Experiences
0:31:50 - Healing Trauma and Finding Personal Responsibility
0:36:02 - Unrecognized Childhood Trauma and Its Effects
0:44:34 - Exploring Various Therapies and Wellness Practices
0:54:58 - The Journey of Personal Growth
1:02:36 - Nutrition Passion, Food Industry Corruption

Sponsored By:

Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum
tryarmra.com/realfoodology
enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Understanding the Impact of Food Choices on Our Health Sep 20, 2023

164: This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!

Topics Discussed:

0:08:58 - Investing in Health and Real Food
0:11:20 - Cheaper and Healthier Fast Food Options
0:18:07 - Misleading Labels
0:33:14 - Concerns About Pesticides and Glyphosate
0:44:45 - Deli Meats and Colon Cancer Linked
0:46:53 - Food Industry Corruption and Misinformation
1:03:49 - Food Trends and Health Effects
1:11:08 - Concerns Over Butter Wrapper Controversy

Sponsored By:

PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Natural Flavors | Ashley Nickelsen of B.T.R. Nation Sep 13, 2023

163: Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products!

Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY

Topics Discussed:

0:00:00 - Natural vs Artificial Flavors
0:07:20 - Positive Feedback on Low-Sugar Food Bars
0:16:49 - Fake Flavors' Impact on Palates
0:23:53 - Concerns About Natural Flavors and Labelings)
0:25:55 - Controversy Surrounding Vanilla and Natural Flavors
0:37:53 - Educating and Raising Awareness on Ingredients
0:44:46 - Greenwashing and Misleading Labels Problem
0:50:44 - BTR Products

Check Out BTR

Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY

Sponsored By:

Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum
tryarmra.com/realfoodology
enter REALFOODOLOGY to get 15% off your first order.

Check Out Courtney:

Courtney's Instagram: @realfoodology

Bloating, Gas + Better Digestive Health | Dr. Mary Pardee Sep 07, 2023

162: Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues.

Topics Discussed:

0:07:34 - IBS and Eating Disorders Factors
0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS
0:25:21 - Understanding and Treating Bloating
0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating
0:43:36 - Gas, Microbiome, and Constipation
0:50:30 - Understanding and Treating Constipation
0:53:08 - Time, Miscommunication in Medical Diagnoses
0:59:41 - Find a Specialist for Gastrointestinal Health

Check Out Mary:

Sponsored By:

Ancestral Nutrition (Organ Capsules)
www.ancestralnutrition.us
15% off using the code REALFOODOLOGY
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Better Help
Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas Aug 30, 2023

161: Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease.

Topics Discussed:

0:02:05 - Understanding Cancer and Hopeful Therapies
0:07:31 - Cancer Rates Increasing in Younger People
0:10:43 - The Concept of Integrative Medicine
0:15:38 - Understanding the Causes of Cancer
0:19:39 - Detoxifying and Reducing Toxin Exposures
0:32:53 - Dangers of Artificial Sweeteners and Processed Foods
0:40:44 - Corporate Influence on Food and Health
0:47:51 - Exploring Alternative Cancer Treatments and Tests
0:49:16 - Cancer Treatment
0:59:54 - Sugar, Emotions, and Cancer

Check Out Dr. Lucas:

Online: doctorlucas.org
Instagram: @doctorlucas

Sponsored By:

Honed Supplements
livehoned.com
Use code REALFOODOLOGY for 15% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Better Help
Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins Aug 23, 2023

160: Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease.

Topics Discussed:

0:10:22 - Debunking the Copper Zinc Ratio Mythology
0:18:10 - Copper Toxicity and Hemochromatosis Situation
0:40:10 - Hemochromatosis and Iron Levels
0:42:37 - Anemia and Iron Deficiency
0:47:48 - Copper's Role in Pregnancy and Immunity
0:54:27 - Doctors and Mineral Ignorance
1:02:38 - Vitamin D
1:09:01 - Benefits of Copper-Based Skincare Products

Check Out Morley:

Sponsored By:

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
ARMRA Colostrum
tryarmra.com/realfoodology
enter REALFOODOLOGY to get 15% off your first order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Better Help
Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Community Approach to Getting Your Health in Line | James Maskell Aug 16, 2023

159: Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause.

We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness.

Topics Discussed:

0:00:33 - The Power of Community in Healthcare

0:07:13 - COVID's Potential Impact on Preventive Health

0:11:47 - The Importance of Community in Healthcare

0:18:01 - Alternative Care Models and Affordable Options

0:24:29 - Men's Emotional Growth and Health Support

0:38:03 - Engagement in Political and Healthcare Reform

0:42:02 - Understanding and Communicating Chronic Illnesses

0:46:07 - UK Healthcare

0:52:24 - The Power of Community Support

Check Out James Maskell:

Book: The Community Cure

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Better Help

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture

Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown Aug 09, 2023

158: Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here.

Check Out Gabe Brown:

Find out where you can watch the new documentary Common Ground by clicking here

Understanding Ag

Soil Health Academy

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% Off

ARMRA Colostrum

enter REALFOODOLOGY to get 15% off your first order.

Check Out Courtney:

Courtney's Instagram: @realfoodology

Pre-Order her NEW BOOK: Food Babe Family

The Corrupt Food System | Food Babe Vani Hari Aug 02, 2023

157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.

Topics Discussed:

0:09:07 - Reclaiming Health

0:16:49 - Corruption in the Food Industry

0:27:18 - Misinformation and Manipulation in Nutrition

0:37:57 - Artificial Food Dyes and Unethical Businesses

0:48:37 - The Challenges of Finding Healthy Food

0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets

1:02:36 - Online Haters and Personal Health

Books Mentioned:

Check Out Vani:

Pre-Order her NEW BOOK: Food Babe Family

Sponsored By:

BiOptimizers:

REALFOODOLOGY gets you 10% off any Order

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Jul 26, 2023

156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A.

Topics Discussed:

0:07:07 - Urolithin A and Its Mitochondrial Impact

0:10:12 - Discovering the Benefits of Urolithinate

0:12:42 - The Importance of Mitochondrial Health

0:39:50 - Urolithin A + Skin Health

Check Out Chris Rinsch:

https://www.timelinenutrition.com

Sponsored By:

Honed Supplements

Use code REALFOODOLOGY for 15% off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% Off

ARMRA Colostrum

enter REALFOODOLOGY to get 15% off your first order.

Check Out Courtney:

Courtney's Instagram: @realfoodology

Online - code REALFOODOLOGY gets you 20% off

Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston Jul 19, 2023

155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.

Topics Discussed:

0:07:20 - The Power of Algae

0:18:10 - Mitochondria, Algae, Energy, and Health

0:24:48 - Hydration, Gut Health, and Mitochondria

0:40:52 - Algae's Power and Mother Nature's Impact

0:53:41 - The Origins and Benefits of Algae

Check Out Catharine and Energy Bits:

Sponsored By:

Honed Supplements

Use code REALFOODOLOGY for 15% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Seed's DS-01® Daily Synbiotic

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology

Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode Jul 12, 2023

154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.

Sponsored By:

ARMRA Colostrum

enter REALFOODOLOGY to get 15% off your first order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Seed's DS-01® Daily Synbiotic

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Products/Links Mentioned:

AGENT NATEUR

Holi water- hylauronic acid + rose toner

Holi c - vitamin c powder

Holi bright - lactic acid mask

Holi Oil serum

Holi glow - under eye

Holi lift - retinol alternative

Holi creme - face cream

Acid wash - lactic acid face wash

ALPYN BEAUTY code REALFOODOLGY saves 15%

Melt Moisturizer

WILD NETTLE & NIACINAMIDE FIRMING SERUM

COCOKIND

Resurrection Polypeptide Cream

AHA jelly cleanser

Vitamin C

SECRET RF - the microneedling / laser I got

Check Out Courtney:

Courtney's Instagram: @realfoodology

Decoding Masculine-Feminine Energies in Modern Society | Monica Yates Jul 05, 2023

153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy.

Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships.

Topics Discussed:

0:02:15 - Embracing Hormonal Differences and Femininity

0:12:17 - Exploring Masculine and Feminine Dynamics

0:18:28 - Learning Emotional Healing From Fathers

0:34:34 - Freedom of Being a Woman

0:40:09 - Understanding the Opposite Sex and Dating

0:46:39 - Healing Relationships With Men for Femininity

0:52:28 - Navigating Gender Expectations and Relationships

0:57:56 - The Impact of Work on Relationships

1:04:09 - Confusion and Concern Over Toxic Masculinity

1:08:07 - Appreciating Small Acts of Kindness

Check Out Monica:

Sponsored By:

Honed Supplements

Use code REALFOODOLOGY for 15% off

Organifi

Code REALFOODOLOGY gets you 20% Off

Seed's DS-01® Daily Synbiotic

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Transforming Women's Health with Biohacking + Lunar Connections | Aggie Jun 28, 2023

152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.

Topics Discussed

0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
0:17:04 - Recovery for Weight Loss
0:26:01 - Birth Control and Women's Health
0:32:31 - Body Feedback and Biohacking
0:36:16 - Sinking Your Cycle and Workouts
0:41:59 - The Benefits of Cycle Tracking Apps
0:45:38 - Women's Hormone Cycles and the Moon

Sponsored By:

Honed Supplements

Use code REALFOODOLOGY for 15% off

ARMRA Colostrum

enter REALFOODOLOGY to get 15% off your first order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Aggie:

Online + Supplements (use code COURNTEY) for a discount

Check Out Courtney:

Courtney's Instagram: @realfoodology

Overcoming Cancer, Crohn's & Mold Toxicity with Holistic Healing | Dr. Jill Carnahan Jun 21, 2023

151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health.

Books Mentioned:

Topics Discussed:

0:07:01 - Functional Medicine and Education
0:19:30 - Surviving Against the Odds
0:23:20 - Religion and Personal Baggage
0:41:17 - Sensitivity and Overload
0:44:54 - Friendship, Self-Care, and Psychic Potential
0:48:35 - Codependency and Breast Cancer Correlation
0:55:07 - Deep Healing and Toxins
0:58:19 - Self-Compassion and Intuition for Healing

Sponsored By:

Honed Supplements

Use code REALFOODOLOGY for 15% off

Seed's DS-01® Daily Synbiotic

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

https://www.jillcarnahan.com/

Code REALFOODOLOGY gets you 20% Off

Check Out Dr. Jill:

Buy her book

Check Out Courtney:

Courtney's Instagram: @realfoodology

https://www.mindbodygreen.com/

Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob Jun 14, 2023

150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.

Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.

Topics Covered:

0:00:29 - The Joy of Well-Being' Book Discussion

0:12:46 - Find Your Why for Health Energy

0:19:37 - Balancing Joy and Health

0:22:19 - Seeking Balance in Wellness

0:27:45 - Social Media's Impact on Children

0:30:15 - Diet Identity and Importance

0:36:00 - Plant-Based vs Animal-Based Protein

0:41:13 - Personal Approach to Wellness

0:47:51 - The Importance of Strong Social Connections

0:59:17 - Finding Meaning in Spirituality

Check Out Jason and Colleen:

The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

https://www.masachips.com/

The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips Jun 09, 2023

149: Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.

Topics Covered:

Avocado oil and how it's mostly fake + can you find a REAL avocado oil?
Why beef tallow is the best oil to fry in
Cassava and blood glucose levels
Saturated fat
Processed foods
Lactose intolerance
How corn has been bred to be more digestible
The ultimate chip!
How your body processes seed oils
Seed oil + carb combo
Why are seed oils so bad?
Types of seed oils
Canola oil
PUFA's
Sunscreen and how to tan properly
Red light therapy
Best clothing to wear to avoid micropastics

Check Out Steven and Masa Chips:

Code REALFOODOLOGY gets you a discount!

Sponsored By:

Seed's DS-01® Daily Synbiotic

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

How to Navigate the Grocery Store | Solo Episode May 24, 2023

147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews!

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell

Further Listening:

Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien May 17, 2023

146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."

Topics Covered:

Monsanto
Are consumer products tested properly?
Types of Teflon and PFAS
Dr. Shanna Swan: "Count Down"
"Sicker Fatter Poorer" Book
Minute chemical exposures and what they can do to you and your body
Forever chemicals
DDT in your blood
What we can do
Why awareness is key
Are children safe in the womb?
Voting with your dollars
Telecommunication and 5G
"Invisible Rainbow" Book
Tips you can do today!!
Electro sensitivity

Check Out Darin Olien:

New Book: Fatal Conviniences

SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Why Fertility is Declining with Dr. Shanna Swan

Further Listening:

Running For Your Life | Martinus Evans May 10, 2023

145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons.

You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here.

Check Out Martinus

Slow AF Run Club (Pre-Order)

@300poundsandrunning

Run Club

Blog: http://www.300poundsandrunning.com/

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Further Listening:

The Meat Mafia May 04, 2023

144: Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening!

Check Out The Meat Mafia:

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Red Meat is NOT a Health Risk | Meat Mafia

Further Listening:

Ask Me Anything | Solo Episode Apr 26, 2023

143: On this weeks episode, I am answering all the personal questions that you submitted to the show.

As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3

Sponsored By:

Healthyr

Code REALFOODOLOGY gets you 15% off

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

Further Listening:

Burnout, Hustle Culture + People Pleasing | Solo Episode Apr 19, 2023

142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.

Sponsored By:

Healthyr

Code REALFOODOLOGY gets you 15% off

Organifi

SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Psychedelic Therapy with Ronan Levy

Further Listening:

Listener Q & A (Health Edition) | Solo Episode Apr 12, 2023

141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3

Episodes Mentioned:

Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers

Seed Oils Are the Problem with Dr. Anthony Gustin

The Cholesterol Myth with Dr. Jonny Bowden

Sponsored By:

Healthyr

Code REALFOODOLOGY gets you 15% off

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers

Further Listening:

Seed Oils Are the Problem with Dr. Anthony Gustin

The Cholesterol Myth with Dr. Jonny Bowden

Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed Apr 05, 2023

140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear.

Topics Covered:

Coca Cola and SNAP (food stamps)
American Diabetes Association and how they take money from soda companies
Sugar and obesity and how we have been brainwashed
How humans make their pets unhealthy
Tufts Food Compass
Gas stoves
The strategy of distraction and how big food weaponizes the debate to consume the general public
Food, Pharma and how they are major funders of entertainment programming
Importance of looking at who funds a study
Weaponization of food studies and how it is hurting us and our children
Healthcare and why it’s the fastest growing industry
The incentives of the healthcare system
How to take back our power
Declining of life expectancy
Ozempic injections
Will Ozempic be recalled?
Ozempic and possible muscle loss/erosion
Flexner Report
Government subsidies
Letter of medical necessity and how you can be prescribed food and exercise for preventative care
What can we do!?

Check Out Calley:

TrueMed

Sponsored By:

Healthyr

Code REALFOODOLOGY gets you 15% off

Organifi

Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Why We Should Care About Organic with Max Goldberg

Further Listening:

How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem Mar 29, 2023

139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.

Topics Covered:

Who is more susceptible to acne scarring
Hormone imbalance and acne
How does our diet play a role with acne?
Egg whites and egg yolks, do they cause acne?
Inflammatory foods and acne
Supplements that can cause acne breakouts
Biotin and acne
Ashwagandha and acne
Nuts and acne
What oils should you put on your skin?
Acne safe oils. Who should use them?
Where to find pore clogging ingredients in everyday products
What sunscreen should you use?
Where to start?
Should you wash your face in the AM?
Seed oils and acne

Check Out Kayleigh + Clearstem:

Kayleigh's Instagram

Clearstem Skincare - Code REALFOODOLOGY saves you $$$

Sponsored By:

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Eat To Glow | Celeste Thomas

Further Listening:

The Dr. Gundry Podcast

My Food Journey | Solo Episode Mar 22, 2023

138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey.

Sponsored By:

Yais Thai

Code REALFOODOLOGY gets you 20% off any product or bundle

(Offer expires 4/15/23 at 11:59pm MT)

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

How Realfoodology All Began | Solo Episode

Further Listening:

Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland Mar 15, 2023

137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.

Topics Covered:

What is functional medicine?
Idea behind functional medicine
Epigenetics
Medications and other factors that could cause autoimmunity
Zombie cells
Autophagy
Ultra processed foods
Political changes in the US in regards to nutrition and health
Erythritol
Ozempic and Wegovy
Calories and how your body stores them
Himalayan Tartary Buckwheat
Is buckwheat wheat?
Natural selection
Anti nutrients in plant foods
Food and the micro biome
Leaky gut

Check Out Dr. Jeffrey Bland:

Big Bold Health

Sponsored By:

Yais Thai

Code REALFOODOLOGY gets you 20% off any product or bundle

(Offer expires 4/15/23 at 11:59pm MT)

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

From Hospitalist to Functional MD with Dr. Jess Peatross

Further Listening:

Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal Mar 08, 2023

136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount!

Topics Covered:

What can you take away from your daily routine to improve your health?
What is colostrum?
Inflammation
What does colostrum do?
Why do people have issues with dairy?
Immune health
Colostrum vs collagen
Prebiotics and probiotics
Colostrum and breast milk

Check Out Sarah Rahal:

Armra Online

Sponsored By:

Yais Thai

Code REALFOODOLOGY gets you 20% off any product or bundle

(Offer expires 4/15/23 at 11:59pm MT)

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Red Meat is Not a Health Risk with The Meat Mafia

Further Listening:

Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers Mar 01, 2023

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.

Topics Covered:

Magnesium
Sleep hygiene
Circadian rhythm
Importance of having a target bedtime
Sleep chronotypes and tribes
How to deal with jet lag
How to get more REM sleep
Deep sleep vs REM sleep
Sleep trackers and their accuracy
Melatonin
Stress and what it does to your magnesium levels
Importance of potassium
L theanine
Gabba
Lucid and vivid dreaming
Sleep positioning

Check Out Matt and BiOptimizers:

www.bioptimizers.com/realfoodology

REALFOODOLOGY gets you 10% off all BiOptimizers products

Sponsored By:

Yais Thai

Code REALFOODOLOGY gets you 20% any product or bundle when you order

(Offer expires 4/15/23 at 11:59pm MT)

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

Further Listening:

Is Your Diet Causing Anxiety? with Meg DeJong Feb 22, 2023

134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.

Topics Covered:

What’s actually making you anxious?
The issue with not talking enough about side effects of pharmaceuticals
Hormones, depression and anxiety
Birth control and depression
Neuroinflammation
Should you take probiotics long term?
Glyphosate and the gut
Soil health
Blood sugar
Magnesium deficiency and anxiety
Nutrient deficiency and anxiety
Foods to help prevent anxiety
Artificial sweeteners
Emotional trauma
Where to start

Check Out Meg:

Sponsored By:

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

www.bioptimizers.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

BiOptimizers:

REALFOODOLOGY gets you 10% off all BiOptimizers products

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

Check Out Courtney:

Courtney's Instagram: @realfoodology

Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

Further Listening:

OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert Feb 15, 2023

133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here.

Topics Covered:

What can cause OCD
The relationship between zinc and copper
What is true OCD?
Signs and symptoms to look for if you think you have OCD.
What it means to be under methylated
OCD and impulsive behavior
ADHD
Norepinephrine
MTHFR gene
What to look for in your b complex or multi vitamins and what to avoid
Vegan diet and nutrient deficiency
How to test for OCD
Best way to go about treating OCD
Trauma and abuse
Why naturopathic medicine is not covered under insurance
Pyrrole disorder
Over methylation Vs under methylation
Medication dependency
Medication deficiency

Check Out Samantha:

Sponsored By:

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

Further Listening:

Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature Feb 08, 2023

132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.

Topics Discussed:

How eating a species appropriate diet is healthier for the planet
Plant based diets and how they have been high jacked by Big Food
Plant based diets and how they destroy our planet
Why biodiversity heals the land
Rainfall simulator
Methods of restoring land through regenerative farming
Benefits of having animals on earth
Carbon intake
Organ meats and how to eat them
Harvesting animals and how the experience is
Pasture raised eggs Vs factory farmed eggs
Is regenerative farming scalable?

Check Out Taylor:

Force of Nature

Roam Ranch

Sponsored By:

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart

Further Listening:

How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter Feb 01, 2023

131: Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.

Topics Discussed:

Importance of sleep
Why people have a hard time getting and staying healthy
How to form new habits
How we are being brainwashed by food companies
Psychology behind food and drug commercials
How does our gut health influence our brain?
Psychology behind why we crave certain foods
Sugar and where it hides in the grocery store
Are there good and bad foods?
Epigenetic’s and our health outcomes
Psychology behind social media and news
Blue light blockers
Best sleep practices before bed
Alcohol and when to not drink it

Check Out Dr. AustinPerlmutter:

https://bigboldhealth.com

Sponsored By:

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

Further Listening:

What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION Jan 25, 2023

130: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.

Check Out Kion:

Click here for 10% off with code REALFOODOLOGY

Topics Covered:

Amino Acids
The role of protein in the body
Essential amino acids Vs non essential amino acids
Bioavailability of plant based protein vs animal based protein
Best sources of protein
How often can you take amino acids
Fasting
Branch chain amino acids
Aging and building muscle
Collagen
Heavy metal testing
Natural Flavors

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Smarter Not Harder with Dave Asprey

Further Listening:

Smarter Not Harder | Dave Asprey Jan 18, 2023

129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!

Topics Covered:

Should we listen to the government for health advice?
Bulletproof Diet
The "vegan trap"
How Dave lost 250 lbs at the beginning of his health journey
Calories in Vs calories out
Different proteins do different things
Regenerative farming and why it’s good for the planet
Vitamin D-A-K-E
What happens when you spike your cortisol
Is eating plants good for you?
Importance of minerals
What are amino acids?
Collagen Peptides
Importance of identifying your health goals
Are you eating enough?
Should you eat fried food from a restaurant?
Alcohol and why you should limit it
If you do drink, how to prepare your body for it

Check Out Dave:

Pre-Order his NEW book

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

Further Listening:

Non-Hormonal Birth Control | Elina Berglund of Natural Cycles Jan 11, 2023

128: On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."

Topics Covered:

Importance of measuring your temperature
Does traveling affect your cycle?
Oura Ring
Hormonal birth control and Natural Cycles
When to take your temperature to track your cycle
Is Natural Cycles FDA approved?
Ovulation strips
Is your data safe if you’re using Natural Cycles?

Check Out Natural Cycles:

https://www.naturalcycles.com/

Code REALFOODOLOGY gives you 20% off + a free thermometer

https://www.naturalcycles.com/publications (this links to our publications and clinical findings)

Instagram: @naturalcycles

TikTok: @naturalcycles

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Oral and Gut Microbiome Connection with Dr. Staci

Further Listening:

How to Navigate the Grocery Store | Kyle Fitzgerald Jan 04, 2023

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!

Topics Discussed:

Top ingredients to avoid at the grocery store
How to prepare for the grocery store
Vegetable oils and seed oils
Refined carbs and sugar
Hidden sugar in your food
Is Agave a good sugar alternative?
Non alcoholic fatty liver disease
Sugar replacements
Artificial and natural flavors
Greenwashing
Budget friendly tips
"Fat Free" movement
"Ultra Processed" Foods
What meat to buy
How to navigate the egg aisle
What is raw dairy?
A1 vs A2 cows
Accessibility and food deserts

Check Out Kyle:

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order.

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

Oral and Gut Microbiome Connection with Dr. Staci

Further Listening:

How Nutrition Affects Brain Health | Dr. Patrick Porter Dec 28, 2022

126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids!

Topics Discussed:

Science behind meditation
How to wake up without an alarm
How to know if your brain is dis-regulated
Breath work and how it regulates brain function
Science behind addictive foods
How does nutrition affect our brain health
Leaky gut and leaky brain
Food marketing to children
How they make food addictive
Fasting and the brain
HRV - Heart Rate Variability

Check Out Dr. Patrick:

Dr. Patricks Porter's Instagram

Brain Tap's Instagram

https://braintap.com/

Sponsored By:

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

Courtney's Instagram: @realfoodology

Oral and Gut Microbiome Connection with Dr. Staci

Further Listening:

The Dirty Side of Hormonal Birth Control | Nicole Jardim Dec 21, 2022

125: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.

Nicole is also the host of The Period Party, a top-rated podcast on iTunes.

She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.

We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.

Topics Covered:

Common conditions and side effects of birth control
Gut issues and birth control
What is PMS
First steps to take to get off the pill
Importance of tracking your cycle
How to find the right doctor
The science behind birth control
IUDs
Estrogen and progesterone
Bleeding disorders
Depression and birth control
Endometriosis
Stressors
Dietary choices and tips
Importance of balancing your blood sugar

Check Out Nicole:

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

Courtney's Instagram: @realfoodology

Red Meat is NOT a Health Risk | The Meat Mafia Dec 14, 2022

124: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits!

Topics Covered:

Why would someone want to try the carnivore diet?
Would you do carnivore 100% of the time
Why there is demonization of animal and saturated fats
Amino acids
Propaganda
Accessibility and affordability
Importance of supporting regenerative agriculture
Slaughtering practices
Grass fed vs grass finished
Where to find good meats
Labeling laws

Check Out The Meat Mafia:

https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/

Show Links:

https://www.eatwild.com/

https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html

Find a farm with Weston A Price

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

Courtney's Instagram: @realfoodology

Food Lies with Brian Sanders

Further Listening:

Copper Overload + The Effects of the Paraguard on the Body | Samantha Gilbert Dec 07, 2022

123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.

I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload.

Topics Covered:

IUD’s
Copper Toxicity and Copper Overload
My symptoms with a copper IUD
How you get copper toxicity from IUD’s
Does it effect all women?
Inflammatory response from IUDs
Importance of balancing copper and zinc
Epigenetics
MTHFR gene
Animal protein and how important it is
Lab grown protein and milk
Copper and Autism
Brain fog
Plant based and the issues you can come across
Bloating and why it’s not normal after you eat
Mental health issues you may face with copper overload
Norepinephrine
Why to test for copper before conception
Copper and the brain
OCD
Methylation

Check Out Samantha:

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

Courtney's Instagram: @realfoodology

Take Back Your Power with Abby Epstein and Ricki Lake

Further Listening:

How to Live in Your Flow with Alisa Vitti

How to Be Well F*cked | Danielle Rosner Nov 30, 2022

122: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure.

We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC!

Check Out Danielle:

Yoni Clearing Masterclass

Online Programs

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Why We Should Care About Low Testosterone with Dr. Sam Madeira

Further Listening:

An Integrative Approach to Diabetes | Dr. Mona Morstein Nov 23, 2022

121: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”

Topics Covered:

Difference between diabetes 1 & 2
Is reversing diabetes an option?
Is there a cure to diabetes?
Symptoms of diabetes
Insulin resistance
Nutrient deficiency
Obesogens and diabesogens
Toxic Chemicals and weight gain
Insulin resistance
Endocrine disruptions
BPAs
Plastics
Phthalates
Herbicides and environmental toxins
Importance of sweating
Overconsumption of sugar
Grains and gluten
Glyphosate
Are low carb diets good for diabetes?
What is considered a low carb diet?
The dawn phenomenon
Why having a regular exercise regimen is so important
A1C
Gestational diabetes

Check Out Dr. Morstein:

Book

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

ION - Intelligence of Nature

Code REALFOODOLOGY gets you 15% off all one time orders

Check Out Courtney:

Courtney's Instagram: @realfoodology

Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

Further Listening:

Ketamine Assisted Therapy: The Next Level of Healing | Dr. Mike Dow Nov 16, 2022

120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.

Topics Covered:

What is Ketamine Therapy?
How long does Ketamine Therapy last?
Does Ketamine Therapy replace all other types of therapy?
Why Ketamine needs to be taken with the help of licensed professionals
Neuroplasticity
Neurotransmitters
The ego
Ketamine and the subconscious
Why Ketamine works better than SSRI’s
Process of Ketamine Therapy
Experiences that people have had with Ketamine Therapy
Risks of Ketamine
Who should and should not take Ketamine
Side effects of Ketamine Therapy
CBT
Why we need to pay attention to brain inflammation
Seed oils and processed foods

Check out Dr. Mike Dow:

Books

Field Trip Health

Pre Order His New Book: The Ketamine Breakthrough

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Psychedelic Therapy with Ronan Levy

Further Listening:

Hyperbaric Oxygen Therapy & Methylene Blue | Dr. Scott Sherr Nov 09, 2022

119: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.

Topics Discussed:

Hyperbaric Oxygen Therapy
Hormesis
How to stop an inflammatory response with alternative therapies
BioHacking
Where to use a hyperbaric chamber
Who should and should not use a hyperbaric chamber
What is Methylene Blue
Viruses and Methylene Blue
Nootropics
Benefits of Nicotine
Why Vaping and Cigarette
Brain fog

Check Out Scott:

One Base Health

Integrative HBOT

Tropscriptions Use code REALFOODOLOGY to get 10% off

Sponsored By:

BiOptimizers: Magnesium Breakthrough

Code REALFOODOLOGY gets you 10% off any order

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien

Further Listening:

Getting Healthy at a Cellular Level | Dr. Bill Rawls Nov 02, 2022

118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest

He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.

Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

Topics Covered:

Advantages and disadvantages with acute care
Issues with western medicine
Pharmaceuticals
Fixing your body at a cellular level
What is healing?
How to slow down aging
Dormant microbes
Parasites and microbes
Germ Theory
What is aging?
Benefits of herb
Best herbs to start taking today
How to reduce stress at a cellular level
Red light therapy
Ancestral health and longevity
Environmental toxins

Check Out Dr. Bill:

Get 15% off at both vitalplan.com and vitalplanselect.com with code Realfoodology

Instagram: https://www.instagram.com/vitalplan/
Facebook: https://www.facebook.com/VitalPlan
Twitter: https://twitter.com/VitalPlan
YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
Pinterest: https://www.pinterest.com/vitalplan/

https://vitalplan.com/

https://rawlsmd.com/about

https://cellularwellness.com/

Sponsored By:

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

ION - Intelligence of Nature

organifi.com/realfoodology

Code REALFOODOLOGY gets you 15% off all one time orders

Organifi

Code REALFOODOLOGY gets you 20% off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

Further Listening:

Glyphosate, GMO's and How to Navigate the Food System | Zach Bush MD Oct 26, 2022

117: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.

Topics Covered:

Can you wash off pesticides?
Soil health
Human immune system
How many microbiomes there are in your body
History of the chemical industry
Pesticides
Salting of fields
GMO crops
Roundup ready crops
Glyphosate and glyphosate toxicity
Cancer
The Dirty Dozen
Clean 15
Crop insurance
US dependency of international agriculture
Hybridization versus genetically modified
Nestle
Solutions and why the future is not so grim

Check Out Zach:

Journey of Intrinsic Health Course

ION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders)

Farmers Footprint

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Magic Mind

Code REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

A Chat with the Gut Health Guru Bethany Ugarte

Further Listening:

Healthy, Happy, Sexy | Katie Silcox Oct 19, 2022

116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.

Topics Discussed:

What is Ayurveda
BioHacking
History of Ayurveda
Importance of laughter and joy
Duality of masculine and feminine energy
Yin and Yang
Younger people are having less sex
Loss of rituals in our society
Shadow work
Finding your soul purpose
Emotional triggers

Check out Katie:

For the $100 discount code off of her Ayurveda School use code POD100

Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women

Sponsored By:

ION - Intelligence of Nature

Code REALFOODOLOGY gets you 15% off all one time orders

Organifi

Code REALFOODOLOGY gets you 20% off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's YouTube

Courtney's Instagram: @realfoodology

Further Listening:

Eat More Salt

3 Pillars of Health | Andrea Nakayama Oct 13, 2022

115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.

Topics Discussed:

Shortcomings of the healthcare system
Precision medicine
Epigenetics
Functional self help
Getting back to the basics
Dieting culture
Digestion
Feeding the microbiome
Hashimotos
Inflammation
Autoimmune conditions
Food sensitivity testing vs tracking and understanding
GMO's
Theories behind the rise in autoimmunity

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

Code REALFOODOLOGY gets you 20% off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Andrea:

Check Out Courtney:

Courtney's Instagram: @realfoodology

The Drugless Doctor with Dr. Bob DeMaria

Further Listening:

Living In Harmony with Oneself, Nature, and All Humanity | Chervin Jafarieh Oct 05, 2022

114: Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity.

It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex.

Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives.

Topics Discussed:

Living in the Shadow
Anthroposophy
Biodynamic farming
Breaking down the confusion behind being healthy
Industrialization of food
Immunosenescence
Benefits of removing everything personally, physically and mentally toxic from your life
Epigenetics
Addiction

Check Out Chervin:

Cymbiotika Online

Chervin's Instagram

Sponsored By:

ION - Intelligence of Nature

Code REALFOODOLOGY gets your 15% off all one time orders

Organifi

Code REALFOODOLOGY gets you 20% Off

Magic Mind

Code REALFOODOLOGY gets you 20% off

Cured Nutrition

REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

Why Do You Want to Be Healthy?

Further Listening:

Algae and Mitochondria | Catharine Arnston Sep 28, 2022

113: On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.

Topics Discussed:

Macro algae vs. micro algae
Spirulina
Chlorella
What are Mitochondria
How many mitochondria there are in your brain, heart, women’s eggs
Refined carbs
Sugar
Types of antioxidants
What happens if you take Melatonin in the day
Spirulina and Alzheimer’s and other brain disorders

Check out Catharine:

Energy Bits Online

code REALFOODOLOGY saves you 20% and FREE shipping

Energy Bits on Instagram

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% Off

Magic Mind

Code REALFOODOLOGY gets you 20% off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.HealingAdaptogens.com

Further Listening:

The Organic Watchdog

Healing Adaptogens | Danielle Broida Sep 21, 2022

112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.

Topics Discussed:

Functional mushrooms
Dosing
Cacao
Why it’s important to know where your adaptogens are coming from
Properties of adaptogens that make them so powerful
Theobromine
Magnesium
Is matcha an adaptogen?
How to pick the best type of adaptogens
Ayurveda
Safety of adaptogens
How to find the best brands of adaptogens
Bioavailability
Sustainability
Is turmeric an adaptogen?

Check Out Danielle:

Instagram: @danielleryanbroida

Instagram: @FourSigmatic

Danielle Online

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Further Listening:

The Power of Mushrooms

Food Lies | Brian Sanders Sep 14, 2022

111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more!

Topics Discussed:

Pre-diabetes
Insulin resistance
Food pyramid
What we got wrong about red meat
Veganism
Carnivorism
Grains
How grains changed the way humans evolved
History of processed foods
Food marketing
Climate change
How agriculture kills animals too
Energy balance consortium
Importance of building muscle
Healthy state of some indigenous tribes
The Maasai people
Seed oils
Satiety

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Further Listening

It Takes Guts

How to Balance Your Blood Sugar | Kelly LeVeque Sep 07, 2022

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!

On This Episode We Cover:

Blood sugar balance
What whole foods do to help blood sugar balance
Intermittent fasting
Caffeine and what it does to blood sugar
Crash in blood sugar
Continuous glucose monitors
Blood sugar balancing meals
How to eat your first meal when intermittent fasting
Blood sugar and depression
Importance of listening to your body
Importance of protein
Foods that support blood sugar balance
Linoleic acid
Seed Oils
Proper way to eat carbohydrates
What’s causing the rise of diabetes
Endocrine disrupters
Plastics
Toxins we are newly exposed to
Alcohol
What ultra processed foods do to kids
How to read food labels
How to break the fast
Certificate of analysis on products
Recipe ideas
How to get kids to eat better
Moms vs. Dads feedings kids
Why oat milk should be avoided

Check Out Kelly:

Be Well By Kelly Protein Powder

bewellbykelly.com

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Food is Medicine and Information for the Body

Further Listening

No One is Coming to Rescue You | Doug Bopst Aug 31, 2022

109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders.

Check Out Doug:

Doug's Website

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Further Listening:

Why Mindset Matters

CBD and Destigmatizing Drugs | Joe Sheehey of Cured Nutrition Aug 24, 2022

108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.

Check Out Joe and Cured:

Joe's Instagram

Cured Nutrition Online (Click for a discount)

Cured on Instagram

Cured Birthday Sale AND LAUNCH OF SERENITY!

Offer Valid: 8/25-8/29

Products Discounted:

CBD / CBN Oils - 40% off
Capsules, Salve, Dog - 30% off
Rise, Aura & Zen - 20% off

CLICK HERE

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Further Listening:

The Power of Mushrooms

Digest This | Bethany Ugarte and Courtney Swan Aug 17, 2022

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too.

On This Episode We Cover:

Regenerative farming
Issues with the food industry in the US
Subsidies
Rise in Obesity
Metabolic disease
Types of Sugar
Benefits of fat
Pesticides
Endocrine disrupters
Fruit concentrates
Canola Oil
Oils
Best butter to use
Mansanto and Bauer
Dangers of Pesticides
Gut health
Eating organic in a budget
Vegan and Vegetarian diets

Check Out Bethany

Digest This Podcast

Check Out Courtney:

Courtney's Instagram: @realfoodology

A Chat With The Gut Health Guru

Further Listening:

How to Avoid the Blood Sugar Roller Coaster | Danielle Hamilton Aug 10, 2022

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more!

Check Out Danielle:

Reactive Hypoglycemia Masterclass

www.daniellehamiltonhealth.com

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Intuitively Eating With Jessi Jean

Further Listening:

There’s What In Baby Food?? | Joe and Serenity of Serenity Kids Aug 03, 2022

105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit!

We talk about baby food, the formula shortage, conventional formula and so much more!

Show Links:

Inventing Baby Food Book

Check Out Serenity:

Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Why Grass Fed Meat is Going to Heal Our Earth

Further Listening:

Kids Nutrition with Jaime Mathews

Why We Should Care About Low Testosterone | Dr. Sam Madeira Jul 27, 2022

104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE).

He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more!

Check Out Dr. Sam Madeira:

Dr. Sam Madeira on Instagram

https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/

Show Links:

Vitamin D Lamp

Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$

Operation Ranch Hand

Sponsored By:

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Achieving True Health and Vitality with Dr. Tyler Jean

Further Listening:

How To Be Healthier, Smarter | Shawn Stevenson Jul 20, 2022

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.

Check Out Shawn:

Shawn Stevenson on Instagram

The Model Health Show

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

https://themodelhealthshow.com

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% OFF

Magic Mind

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Achieving True Health and Vitality with Dr. Tyler Jean

Further Listening:

Pet Health | Rita Hogan Jul 13, 2022

102: Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health!

Show Links:

Nutrition for Dogs Book

Digestive enzymes

https://greenjujukitchen.com/

Check Out Rita:

https://www.canineherbalist.com/

https://www.facebook.com/canineherbalist/

Get Info on Rita’s Upcoming Book, The Herbal Dog.

Diet formulators:

https://animaldietformulator.com/

https://www.petdietdesigner.com/en/

https://secure.balanceit.com/index.php

https://rawfedandnerdy.com/product/formulation

https://www.dogsnaturallymagazine.com/recipe-opt-in/

Sponsored By:

Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi

Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Oral and Gut Microbiome Connection | Dr. Staci Jul 06, 2022

101: Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities!

Check Out Staci:https://www.instagram.com/doctor_staci/https://doctorstaci.com/

Sponsored By: Cured Nutrition

REALFOODOLOGY gets you 20% off

Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

Courtney's Instagram: @realfoodology

Air Dr Air Purifier AquaTru Water Filter