Realfoodology - Courtney Swan

Latest Episodes:

Farmed Seafood, Sustainable Aquaculture + Mercury Levels In Fish | James Arthur Smith Nov 29, 2023

Show notes

EP. 173: Check Out My new FREE Grocery Guide!

In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation.

Topics Discussed:

02:11 Conversation About Sustainable Farming and Seatopia
06:54 Conversation on Farmed Seafood
13:52 Utilizing Alternative Methods for Healthy Fish
22:59 Mercury Levels in Ocean and Farming
34:27 Sustainable Farming and Appropriate Species Diet
38:42 The Importance of Sustainable Aquaculture
43:36 Sustainable Aquaculture and Farming Practices
48:38 Bioaccumulation and Toxicity
01:00:01 Education, Sustainable Farming, and Seafood Awareness
01:11:30 Finding Seatopia

Check Out James Arthur Smith:

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Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

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Guide to Canine Herbalism and Natural Remedies | Rita Hogan Nov 15, 2023

Show notes

EP. 172: Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing.

Topics Discussed:

00:00 Natural Pet Health and Remedies
07:29 Canine Herbalism for Pet Wellbeing
19:44 Alternative Heartworm Prevention and Treatment
30:22 Natural Remedies for Fleas and Ticks
42:30 Essential Oils for Dogs
57:02 Optimizing Dog Nutrition and Health
01:10:12 Importance of Filtering Tap Water
01:18:09 Herbalist's Advice for Dog Owners

Check Out Rita Hogan Canine Herbalist:

Links Mentioned:

Sponsored By:

PALEOVALLEY | for 15% off go to https://paleovalley.com/promos/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
BiOptimizers | BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Iron Metabolism and Its Impact on Health | Morley Robbins Nov 08, 2023

Show notes

EP. 171: On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention.

Topics Discussed:

00:00 - Understanding Iron Metabolism and Test Results
12:38 - Iron Metabolism's Impact on Health
22:09 - Iron Metabolism and Copper in COVID
33:50 - Exploring Systemic Benefits and Nutrient Imbalances
47:47 - Reference Ranges and Master Antioxidants
53:53 - Iron and Copper Levels in Body
01:06:25 - New Information on Body Health

Check Out Morley Robbins and The Root Cause Protocol:

Online
Instagram
Facebook
Youtube
FIQ
moorlyrobbins@gmail.com
(847) 922-8061
Roles of Copper in Lipid Metabolism Book
Recuperate IQ
Cu-RE Your Fatigue Book

Links Mentioned:

Sponsored By:

PALEOVALLEY | for 15% off go to https://paleovalley.com/promos/realfoodology
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
BiOptimizers | BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature Therapy + Culinary Medicine | Dr. John La Puma Nov 01, 2023

Show notes

EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.

Topics Discussed:

0:00:00 - Nature Therapy and Culinary Medicine
0:05:28 - Animals and Nature's Benefits on Well-Being
0:17:40 - Nature Engagement and Vitamin D Importance
0:28:46 - Snacks, Anxiety, and Culinary Medicine
0:34:13 - Chef MD
0:40:36 - The Importance of Fresh, Flavorful Food
0:53:49 - Cooking Tips and Knife Skills

Check Out Dr. John La Puma:

Sponsored By:

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY | for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.

Check Out Courtney:

Produced by Drake Peterson & Edited By Mike Frey

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The Power and Potential of Medicinal Mushrooms | Benjamin Lillibridge of Malama Mushrooms Oct 25, 2023

Show notes

EP. 169: On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research.

We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species.

Check Out Ben and Malama Mushrooms:

Links Mentioned:

Sponsored By:

BTR Nation | www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey

www.resonantmediagroup.com

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Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz Oct 18, 2023

Show notes

EP. 168: Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain.

Topics Discussed:

0:07:06 - Adrenal Fatigue and Health Impact
0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction
0:23:51 - Improving Sleep and Circadian Rhythm
0:33:02 - Transitioning to a Balanced Workout Routine
0:36:46 - Unexpected Weight Loss From Reduced Exercise
0:52:01 - Lifestyle Strategies for Blood Sugar Balance
0:55:37 - Electrolytes and Nutrients in Energy Replenishment
1:04:15 - Emotional and Trauma Components in Healing

Check Out Dr. Izabella:

Sponsored By:

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY | for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.

Check Out Courtney:

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Detect Cancer Early + Disease Prediction | Andrew Lacy of Prenuvo Oct 11, 2023

Show notes

167: This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney

Topics Discussed:

0:01:22 - Exploring the Benefits of Prenuvo Scans
0:07:59 - Discussion on Early Detection of Aneurysms
0:11:31 - Diagnosing Cancer and Blood-Borne Cancers
0:14:49 - Positive Medical Scan and Follow-Up
0:17:50 - Healthcare Systems and Disease Progression
0:25:35 - The Importance of Environmental Awareness
0:32:31 - Response to Prenuvo's Medical Technology
0:40:05 - Understanding Ovarian Cancer and Early Detection
0:50:41 - Promoting Early Disease Diagnosis and Treatment

Check Out Prenuvo:

For $300 off go to http://Prenuvo.com/Courtney

Sponsored By:

BTR Nation | www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Side of Weight Loss | Sophie Chiche Oct 04, 2023

Show notes

166: Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience.

Topics Discussed:

0:09:33 - Shape House and Weight Loss

0:16:20 - Emotional Aspects of Weight Loss

0:21:15 - Emotions and Food

0:23:31 - Childhood Conditioning Around Food Consumption

0:27:32 - Reevaluating Food Choices and Priorities

0:34:13 - The Challenges of Weight and Perception

0:37:39 - Managing Relationships With Food

0:44:33 - Changing Perspective on Food Quantity

0:50:51 - The Relationship Between Emotions and Nutrition

Check Out Sophie:

Podcast - Be. Play. Love.

Website

Sponsored By:

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Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY | for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

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The Work I've Done | Solo Episode Sep 27, 2023

Show notes

165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.

Books Mentioned:

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Topics Discussed:

0:04:30 - Healing Journey and Self-Love Modalities
0:06:27 - The Journey Through Trauma and Therapy
0:26:00 - Exploring Psilocybin Research and Healing Experiences
0:31:50 - Healing Trauma and Finding Personal Responsibility
0:36:02 - Unrecognized Childhood Trauma and Its Effects
0:44:34 - Exploring Various Therapies and Wellness Practices
0:54:58 - The Journey of Personal Growth
1:02:36 - Nutrition Passion, Food Industry Corruption

Sponsored By:

Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding the Impact of Food Choices on Our Health Sep 20, 2023

Show notes

164: This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!

Topics Discussed:

0:08:58 - Investing in Health and Real Food
0:11:20 - Cheaper and Healthier Fast Food Options
0:18:07 - Misleading Labels
0:33:14 - Concerns About Pesticides and Glyphosate
0:44:45 - Deli Meats and Colon Cancer Linked
0:46:53 - Food Industry Corruption and Misinformation
1:03:49 - Food Trends and Health Effects
1:11:08 - Concerns Over Butter Wrapper Controversy

Sponsored By:

PALEOVALLEY | for 15% off go to Paleovalley.com/Realfoodology
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Learn more about your ad choices. Visit megaphone.fm/adchoices

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