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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Natural Flavors | Ashley Nickelsen of B.T.R. Nation Sep 13, 2023

Show notes

163: Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products!

Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY

Topics Discussed:

0:00:00 - Natural vs Artificial Flavors
0:07:20 - Positive Feedback on Low-Sugar Food Bars
0:16:49 - Fake Flavors' Impact on Palates
0:23:53 - Concerns About Natural Flavors and Labelings)
0:25:55 - Controversy Surrounding Vanilla and Natural Flavors
0:37:53 - Educating and Raising Awareness on Ingredients
0:44:46 - Greenwashing and Misleading Labels Problem
0:50:44 - BTR Products

Check Out BTR

Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY

Sponsored By:

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Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order.

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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AquaTru Water Filter

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Bloating, Gas + Better Digestive Health | Dr. Mary Pardee Sep 07, 2023

Show notes

162: Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues.

Topics Discussed:

0:07:34 - IBS and Eating Disorders Factors
0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS
0:25:21 - Understanding and Treating Bloating
0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating
0:43:36 - Gas, Microbiome, and Constipation
0:50:30 - Understanding and Treating Constipation
0:53:08 - Time, Miscommunication in Medical Diagnoses
0:59:41 - Find a Specialist for Gastrointestinal Health

Check Out Mary:

Sponsored By:

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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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AquaTru Water Filter

EWG Tap Water Database

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Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas Aug 30, 2023

Show notes

161: Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease.

Topics Discussed:

0:02:05 - Understanding Cancer and Hopeful Therapies
0:07:31 - Cancer Rates Increasing in Younger People
0:10:43 - The Concept of Integrative Medicine
0:15:38 - Understanding the Causes of Cancer
0:19:39 - Detoxifying and Reducing Toxin Exposures
0:32:53 - Dangers of Artificial Sweeteners and Processed Foods
0:40:44 - Corporate Influence on Food and Health
0:47:51 - Exploring Alternative Cancer Treatments and Tests
0:49:16 - Cancer Treatment
0:59:54 - Sugar, Emotions, and Cancer

Check Out Dr. Lucas:

Online: doctorlucas.org
Instagram: @doctorlucas

Sponsored By:

Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Better Help | Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins Aug 23, 2023

Show notes

160: Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease.

Topics Discussed:

0:10:22 - Debunking the Copper Zinc Ratio Mythology
0:18:10 - Copper Toxicity and Hemochromatosis Situation
0:40:10 - Hemochromatosis and Iron Levels
0:42:37 - Anemia and Iron Deficiency
0:47:48 - Copper's Role in Pregnancy and Immunity
0:54:27 - Doctors and Mineral Ignorance
1:02:38 - Vitamin D
1:09:01 - Benefits of Copper-Based Skincare Products

Check Out Morley:

Sponsored By:

Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order.
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Better Help | Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
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AquaTru Water Filter
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Community Approach to Getting Your Health in Line | James Maskell Aug 16, 2023

Show notes

159: Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause.

We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness.

Topics Discussed:

0:00:33 - The Power of Community in Healthcare

0:07:13 - COVID's Potential Impact on Preventive Health

0:11:47 - The Importance of Community in Healthcare

0:18:01 - Alternative Care Models and Affordable Options

0:24:29 - Men's Emotional Growth and Health Support

0:38:03 - Engagement in Political and Healthcare Reform

0:42:02 - Understanding and Communicating Chronic Illnesses

0:46:07 - UK Healthcare

0:52:24 - The Power of Community Support

Check Out James Maskell:

Book: The Community Cure

Sponsored By:

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Better Help | Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

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Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown Aug 09, 2023

Show notes

158: Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here.

Check Out Gabe Brown:

Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture

Find out where you can watch the new documentary Common Ground by clicking here

Understanding Ag

Soil Health Academy

Sponsored By:

Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Air Dr Air Purifier

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The Corrupt Food System | Food Babe Vani Hari Aug 02, 2023

Show notes

157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.

Topics Discussed:

0:09:07 - Reclaiming Health

0:16:49 - Corruption in the Food Industry

0:27:18 - Misinformation and Manipulation in Nutrition

0:37:57 - Artificial Food Dyes and Unethical Businesses

0:48:37 - The Challenges of Finding Healthy Food

0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets

1:02:36 - Online Haters and Personal Health

Books Mentioned:

Pre-Order her NEW BOOK: Food Babe Family

Conscious Eating

Feeding You Lies

Food Babe Kitchen

Check Out Vani:

https://foodbabe.com

Pre-Order her NEW BOOK: Food Babe Family

Sponsored By:

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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Jul 26, 2023

Show notes

156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A.

Topics Discussed:

0:07:07 - Urolithin A and Its Mitochondrial Impact

0:10:12 - Discovering the Benefits of Urolithinate

0:12:42 - The Importance of Mitochondrial Health

0:39:50 - Urolithin A + Skin Health

Check Out Chris Rinsch:

https://www.timelinenutrition.com

Sponsored By:

Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order.

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston Jul 19, 2023

Show notes

155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.

Topics Discussed:

0:07:20 - The Power of Algae

0:18:10 - Mitochondria, Algae, Energy, and Health

0:24:48 - Hydration, Gut Health, and Mitochondria

0:40:52 - Algae's Power and Mother Nature's Impact

0:53:41 - The Origins and Benefits of Algae

Check Out Catharine and Energy Bits:

Online - code REALFOODOLOGY gets you 20% off

Sponsored By:

Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode Jul 12, 2023

Show notes

154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.

Sponsored By:

ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order.
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Products/Links Mentioned:

Holi water- hylauronic acid + rose toner

Holi c - vitamin c powder

Holi bright - lactic acid mask

Holi Oil serum

Holi glow - under eye

Holi lift - retinol alternative

Holi creme - face cream

Acid wash - lactic acid face wash

ALPYN BEAUTY code REALFOODOLGY saves 15%

Melt Moisturizer

WILD NETTLE & NIACINAMIDE FIRMING SERUM

Resurrection Polypeptide Cream

AHA jelly cleanser

Vitamin C

SECRET RF - the microneedling / laser I got

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

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