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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Burnout, Hustle Culture + People Pleasing | Solo Episode Apr 19, 2023

Show notes

142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.

Sponsored By:

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Organifi | www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125
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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Psychedelic Therapy with Ronan Levy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Q & A (Health Edition) | Solo Episode Apr 12, 2023

Show notes

141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3

Episodes Mentioned:

Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers

Seed Oils Are the Problem with Dr. Anthony Gustin

The Cholesterol Myth with Dr. Jonny Bowden

Sponsored By:

Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers

Seed Oils Are the Problem with Dr. Anthony Gustin

The Cholesterol Myth with Dr. Jonny Bowden

Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed Apr 05, 2023

Show notes

140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear.

Topics Covered:

Coca Cola and SNAP (food stamps)
American Diabetes Association and how they take money from soda companies
Sugar and obesity and how we have been brainwashed
How humans make their pets unhealthy
Tufts Food Compass
Gas stoves
The strategy of distraction and how big food weaponizes the debate to consume the general public
Food, Pharma and how they are major funders of entertainment programming
Importance of looking at who funds a study
Weaponization of food studies and how it is hurting us and our children
Healthcare and why it’s the fastest growing industry
The incentives of the healthcare system
How to take back our power
Declining of life expectancy
Ozempic injections
Will Ozempic be recalled?
Ozempic and possible muscle loss/erosion
Flexner Report
Government subsidies
Letter of medical necessity and how you can be prescribed food and exercise for preventative care
What can we do!?

Check Out Calley:

Sponsored By:

Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Why We Should Care About Organic with Max Goldberg

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem Mar 29, 2023

Show notes

139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.

Topics Covered:

Who is more susceptible to acne scarring
Hormone imbalance and acne
How does our diet play a role with acne?
Egg whites and egg yolks, do they cause acne?
Inflammatory foods and acne
Supplements that can cause acne breakouts
Biotin and acne
Ashwagandha and acne
Nuts and acne
What oils should you put on your skin?
Acne safe oils. Who should use them?
Where to find pore clogging ingredients in everyday products
What sunscreen should you use?
Where to start?
Should you wash your face in the AM?
Seed oils and acne

Check Out Kayleigh + Clearstem:

Kayleigh's Instagram

Clearstem Skincare - Code REALFOODOLOGY saves you $$$

Sponsored By:

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Eat To Glow | Celeste Thomas

The Dr. Gundry Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Food Journey | Solo Episode Mar 22, 2023

Show notes

138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey.

Sponsored By:

Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)
KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

How Realfoodology All Began | Solo Episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland Mar 15, 2023

Show notes

137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.

Topics Covered:

What is functional medicine?
Idea behind functional medicine
Epigenetics
Medications and other factors that could cause autoimmunity
Zombie cells
Autophagy
Ultra processed foods
Political changes in the US in regards to nutrition and health
Erythritol
Ozempic and Wegovy
Calories and how your body stores them
Himalayan Tartary Buckwheat
Is buckwheat wheat?
Natural selection
Anti nutrients in plant foods
Food and the micro biome
Leaky gut

Check Out Dr. Jeffrey Bland:

Big Bold Health

Sponsored By:

Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)
KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

From Hospitalist to Functional MD with Dr. Jess Peatross

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal Mar 08, 2023

Show notes

136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount!

Topics Covered:

What can you take away from your daily routine to improve your health?
What is colostrum?
Inflammation
What does colostrum do?
Why do people have issues with dairy?
Immune health
Colostrum vs collagen
Prebiotics and probiotics
Colostrum and breast milk

Check Out Sarah Rahal:

Sponsored By:

Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)
KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Red Meat is Not a Health Risk with The Meat Mafia

Learn more about your ad choices. Visit megaphone.fm/adchoices

Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers Mar 01, 2023

Show notes

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.

Topics Covered:

Magnesium
Sleep hygiene
Circadian rhythm
Importance of having a target bedtime
Sleep chronotypes and tribes
How to deal with jet lag
How to get more REM sleep
Deep sleep vs REM sleep
Sleep trackers and their accuracy
Melatonin
Stress and what it does to your magnesium levels
Importance of potassium
L theanine
Gabba
Lucid and vivid dreaming
Sleep positioning

Check Out Matt and BiOptimizers:

www.bioptimizers.com/realfoodology

REALFOODOLOGY gets you 10% off all BiOptimizers products

Sponsored By:

Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT)
KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Your Diet Causing Anxiety? with Meg DeJong Feb 22, 2023

Show notes

134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.

Topics Covered:

What’s actually making you anxious?
The issue with not talking enough about side effects of pharmaceuticals
Hormones, depression and anxiety
Birth control and depression
Neuroinflammation
Should you take probiotics long term?
Glyphosate and the gut
Soil health
Blood sugar
Magnesium deficiency and anxiety
Nutrient deficiency and anxiety
Foods to help prevent anxiety
Artificial sweeteners
Emotional trauma
Where to start

Check Out Meg:

Sponsored By:

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
BiOptimizers | www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products
BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

Learn more about your ad choices. Visit megaphone.fm/adchoices

OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert Feb 15, 2023

Show notes

133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here.

Topics Covered:

What can cause OCD
The relationship between zinc and copper
What is true OCD?
Signs and symptoms to look for if you think you have OCD.
What it means to be under methylated
OCD and impulsive behavior
ADHD
Norepinephrine
MTHFR gene
What to look for in your b complex or multi vitamins and what to avoid
Vegan diet and nutrient deficiency
How to test for OCD
Best way to go about treating OCD
Trauma and abuse
Why naturopathic medicine is not covered under insurance
Pyrrole disorder
Over methylation Vs under methylation
Medication dependency
Medication deficiency

Check Out Samantha:

Sponsored By:

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

Learn more about your ad choices. Visit megaphone.fm/adchoices

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