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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature Feb 08, 2023

Show notes

132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.

Topics Discussed:

How eating a species appropriate diet is healthier for the planet
Plant based diets and how they have been high jacked by Big Food
Plant based diets and how they destroy our planet
Why biodiversity heals the land
Rainfall simulator
Methods of restoring land through regenerative farming
Benefits of having animals on earth
Carbon intake
Organ meats and how to eat them
Harvesting animals and how the experience is
Pasture raised eggs Vs factory farmed eggs
Is regenerative farming scalable?

Check Out Taylor:

Force of Nature

Sponsored By:

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Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter Feb 01, 2023

Show notes

131: Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.

Topics Discussed:

Importance of sleep
Why people have a hard time getting and staying healthy
How to form new habits
How we are being brainwashed by food companies
Psychology behind food and drug commercials
How does our gut health influence our brain?
Psychology behind why we crave certain foods
Sugar and where it hides in the grocery store
Are there good and bad foods?
Epigenetic’s and our health outcomes
Psychology behind social media and news
Blue light blockers
Best sleep practices before bed
Alcohol and when to not drink it

Check Out Dr. AustinPerlmutter:

https://bigboldhealth.com

Sponsored By:

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

Learn more about your ad choices. Visit megaphone.fm/adchoices

What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION Jan 25, 2023

Show notes

130: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.

Check Out Kion:

Click here for 10% off with code REALFOODOLOGY

Topics Covered:

Amino Acids
The role of protein in the body
Essential amino acids Vs non essential amino acids
Bioavailability of plant based protein vs animal based protein
Best sources of protein
How often can you take amino acids
Fasting
Branch chain amino acids
Aging and building muscle
Collagen
Heavy metal testing
Natural Flavors

Sponsored By:

BiOptimizers: Magnesium Breakthrough

www.magbreakthrough.com/realfoodology

Code REALFOODOLOGY gets you 10% off any order.

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Smarter Not Harder with Dave Asprey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Smarter Not Harder | Dave Asprey Jan 18, 2023

Show notes

129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!

Topics Covered:

Should we listen to the government for health advice?
Bulletproof Diet
The "vegan trap"
How Dave lost 250 lbs at the beginning of his health journey
Calories in Vs calories out
Different proteins do different things
Regenerative farming and why it’s good for the planet
Vitamin D-A-K-E
What happens when you spike your cortisol
Is eating plants good for you?
Importance of minerals
What are amino acids?
Collagen Peptides
Importance of identifying your health goals
Are you eating enough?
Should you eat fried food from a restaurant?
Alcohol and why you should limit it
If you do drink, how to prepare your body for it

Check Out Dave:

Pre-Order his NEW book

Sponsored By:

BiOptimizers: Magnesium Breakthrough

www.magbreakthrough.com/realfoodology

Code REALFOODOLOGY gets you 10% off any order.

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

www.curednutrition.com/realfoodology

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Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Non-Hormonal Birth Control | Elina Berglund of Natural Cycles Jan 11, 2023

Show notes

128: On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."

Topics Covered:

Importance of measuring your temperature
Does traveling affect your cycle?
Oura Ring
Hormonal birth control and Natural Cycles
When to take your temperature to track your cycle
Is Natural Cycles FDA approved?
Ovulation strips
Is your data safe if you’re using Natural Cycles?

Check Out Natural Cycles:

https://www.naturalcycles.com/

Code REALFOODOLOGY gives you 20% off + a free thermometer

https://www.naturalcycles.com/publications (this links to our publications and clinical findings)

Instagram: @naturalcycles

TikTok: @naturalcycles

Sponsored By:

BiOptimizers: Magnesium Breakthrough

www.magbreakthrough.com/realfoodology

Code REALFOODOLOGY gets you 10% off any order.

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Oral and Gut Microbiome Connection with Dr. Staci

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Navigate the Grocery Store | Kyle Fitzgerald Jan 04, 2023

Show notes

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!

Topics Discussed:

Top ingredients to avoid at the grocery store
How to prepare for the grocery store
Vegetable oils and seed oils
Refined carbs and sugar
Hidden sugar in your food
Is Agave a good sugar alternative?
Non alcoholic fatty liver disease
Sugar replacements
Artificial and natural flavors
Greenwashing
Budget friendly tips
"Fat Free" movement
"Ultra Processed" Foods
What meat to buy
How to navigate the egg aisle
What is raw dairy?
A1 vs A2 cows
Accessibility and food deserts

Check Out Kyle:

Sponsored By:

BiOptimizers: Magnesium Breakthrough

www.magbreakthrough.com/realfoodology

Code REALFOODOLOGY gets you 10% off any order.

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Oral and Gut Microbiome Connection with Dr. Staci

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Nutrition Affects Brain Health | Dr. Patrick Porter Dec 28, 2022

Show notes

126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids!

Topics Discussed:

Science behind meditation
How to wake up without an alarm
How to know if your brain is dis-regulated
Breath work and how it regulates brain function
Science behind addictive foods
How does nutrition affect our brain health
Leaky gut and leaky brain
Food marketing to children
How they make food addictive
Fasting and the brain
HRV - Heart Rate Variability

Check Out Dr. Patrick:

Dr. Patricks Porter's Instagram

Brain Tap's Instagram

https://braintap.com/

Sponsored By:

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Oral and Gut Microbiome Connection with Dr. Staci

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dirty Side of Hormonal Birth Control | Nicole Jardim Dec 21, 2022

Show notes

125: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.

Nicole is also the host of The Period Party, a top-rated podcast on iTunes.

She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.

We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.

Topics Covered:

Common conditions and side effects of birth control
Gut issues and birth control
What is PMS
First steps to take to get off the pill
Importance of tracking your cycle
How to find the right doctor
The science behind birth control
IUDs
Estrogen and progesterone
Bleeding disorders
Depression and birth control
Endometriosis
Stressors
Dietary choices and tips
Importance of balancing your blood sugar

Check Out Nicole:

Sponsored By:

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Red Meat is NOT a Health Risk | The Meat Mafia Dec 14, 2022

Show notes

124: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits!

Topics Covered:

Why would someone want to try the carnivore diet?
Would you do carnivore 100% of the time
Why there is demonization of animal and saturated fats
Amino acids
Propaganda
Accessibility and affordability
Importance of supporting regenerative agriculture
Slaughtering practices
Grass fed vs grass finished
Where to find good meats
Labeling laws

Check Out The Meat Mafia:

Show Links:

https://www.eatwild.com/

https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/

https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html

Find a farm with Weston A Price

Sponsored By:

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Food Lies with Brian Sanders

Learn more about your ad choices. Visit megaphone.fm/adchoices

Copper Overload + The Effects of the Paraguard on the Body | Samantha Gilbert Dec 07, 2022

Show notes

123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.

I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload.

Topics Covered:

IUD’s
Copper Toxicity and Copper Overload
My symptoms with a copper IUD
How you get copper toxicity from IUD’s
Does it effect all women?
Inflammatory response from IUDs
Importance of balancing copper and zinc
Epigenetics
MTHFR gene
Animal protein and how important it is
Lab grown protein and milk
Copper and Autism
Brain fog
Plant based and the issues you can come across
Bloating and why it’s not normal after you eat
Mental health issues you may face with copper overload
Norepinephrine
Why to test for copper before conception
Copper and the brain
OCD
Methylation

Check Out Samantha:

Sponsored By:

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Higher Dose

use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

My Immunity Supplement by 2x4

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Take Back Your Power with Abby Epstein and Ricki Lake

How to Live in Your Flow with Alisa Vitti

Learn more about your ad choices. Visit megaphone.fm/adchoices

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