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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Healing Adaptogens | Danielle Broida Sep 21, 2022

Show notes

112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.

Topics Discussed:

→ Functional mushrooms

→ Dosing

→ Cacao

→ Why it’s important to know where your adaptogens are coming from

→ Properties of adaptogens that make them so powerful

→ Theobromine

→ Magnesium

→ Is matcha an adaptogen?

→ How to pick the best type of adaptogens

→ Ayurveda

→ Safety of adaptogens

→ How to find the best brands of adaptogens

→ Bioavailability

→ Sustainability

→ Is turmeric an adaptogen?

Check Out Danielle:

→ www.HealingAdaptogens.com

→ Instagram: @danielleryanbroida

→ Instagram: @FourSigmatic

→ Danielle Online

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ The Power of Mushrooms

Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Lies | Brian Sanders Sep 14, 2022

Show notes

111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more!

Topics Discussed:

→ Pre-diabetes

→ Insulin resistance

→ Food pyramid

→ What we got wrong about red meat

→ Veganism

→ Carnivorism

→ Grains

→ How grains changed the way humans evolved

→ History of processed foods

→ Food marketing

→ Climate change

→ How agriculture kills animals too

→ Energy balance consortium

→ Importance of building muscle

→ Healthy state of some indigenous tribes

→ The Maasai people

→ Seed oils

→ Satiety

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ It Takes Guts

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Balance Your Blood Sugar | Kelly LeVeque Sep 07, 2022

Show notes

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!

On This Episode We Cover:

→ Blood sugar balance

→ What whole foods do to help blood sugar balance

→ Intermittent fasting

→ Caffeine and what it does to blood sugar

→ Crash in blood sugar

→ Continuous glucose monitors

→ Blood sugar balancing meals

→ How to eat your first meal when intermittent fasting

→ Blood sugar and depression

→ Importance of listening to your body

→ Importance of protein

→ Foods that support blood sugar balance

→ Linoleic acid

→ Seed Oils

→ Proper way to eat carbohydrates

→ What’s causing the rise of diabetes

→ Endocrine disrupters

→ Plastics

→ Toxins we are newly exposed to

→ Alcohol

→ What ultra processed foods do to kids

→ How to read food labels

→ How to break the fast

→ Certificate of analysis on products

→ Recipe ideas

→ How to get kids to eat better

→ Moms vs. Dads feedings kids

→ Why oat milk should be avoided

Check Out Kelly:

→ bewellbykelly.com

→ Be Well By Kelly Protein Powder

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Food is Medicine and Information for the Body

Learn more about your ad choices. Visit megaphone.fm/adchoices

No One is Coming to Rescue You | Doug Bopst Aug 31, 2022

Show notes

109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders.

Check Out Doug:

→ Doug's Website

Sponsored By:

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

Further Listening:

→ Why Mindset Matters

Learn more about your ad choices. Visit megaphone.fm/adchoices

CBD and Destigmatizing Drugs | Joe Sheehey of Cured Nutrition Aug 24, 2022

Show notes

108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.

Check Out Joe and Cured:

→ Joe's Instagram

→ Cured Nutrition Online (Click for a discount)

→ Cured on Instagram

→ Cured Birthday Sale AND LAUNCH OF SERENITY! Offer Valid: 8/25-8/29

Products Discounted:

→ CBD / CBN Oils - 40% off

→ Capsules, Salve, Dog - 30% off

→ Rise, Aura & Zen - 20% off

Sponsored By:

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

Further Listening:

→ The Power of Mushrooms

Learn more about your ad choices. Visit megaphone.fm/adchoices

Digest This | Bethany Ugarte and Courtney Swan Aug 17, 2022

Show notes

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too.

On This Episode We Cover:

→ Regenerative farming

→ Issues with the food industry in the US

→ Subsidies

→ Rise in Obesity

→ Metabolic disease

→ Types of Sugar

→ Benefits of fat

→ Pesticides

→ Endocrine disrupters

→ Fruit concentrates

→ Canola Oil

→ Oils

→ Best butter to use

→ Mansanto and Bauer

→ Dangers of Pesticides

→ Gut health

→ Eating organic in a budget

→ Vegan and Vegetarian diets

Check Out Bethany

→ Digest This Podcast

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

Further Listening:

→ A Chat With The Gut Health Guru

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Avoid the Blood Sugar Roller Coaster | Danielle Hamilton Aug 10, 2022

Show notes

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more!

Check Out Danielle:

→ Reactive Hypoglycemia Masterclass

→ www.daniellehamiltonhealth.com

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

Further Listening:

→ Intuitively Eating With Jessi Jean

Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s What In Baby Food?? | Joe and Serenity of Serenity Kids Aug 03, 2022

Show notes

105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit!

We talk about baby food, the formula shortage, conventional formula and so much more!

Show Links:

→ Inventing Baby Food Book

Check Out Serenity:

→ Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Why Grass Fed Meat is Going to Heal Our Earth

→ Kids Nutrition with Jaime Mathews

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why We Should Care About Low Testosterone | Dr. Sam Madeira Jul 27, 2022

Show notes

104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE).

He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more!

Check Out Dr. Sam Madeira:

→ Dr. Sam Madeira on Instagram

→ https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/

Show Links:

→ Vitamin D Lamp

→ Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$

→ Operation Ranch Hand

Sponsored By:

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Achieving True Health and Vitality with Dr. Tyler Jean

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Be Healthier, Smarter | Shawn Stevenson Jul 20, 2022

Show notes

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.

Check Out Shawn:

→ Shawn Stevenson on Instagram

→ The Model Health Show

→ Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

→ Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

→ https://themodelhealthshow.com

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Achieving True Health and Vitality with Dr. Tyler Jean

Learn more about your ad choices. Visit megaphone.fm/adchoices

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