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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Restore Your Health + The Planet | Jordan Rubin May 04, 2022

Show notes

92: Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solution for the 3 biggest issues we face in our lifetime: human health, the health of our planet and the health of animals/livestock.

Check Out Jordan:

→ https://ancientnutrition.com/

→ https://ancientnutrition.com/pages/sustainability

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Into the Multiverse of Psilocybin | Alli Schaper Apr 27, 2022

Show notes

91: Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up. I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse.

If you are interested in learning more about psilocybin, I highly recommend reading How To Change Your Mind by Michael Pollan.

Check Out Alli:

→ Alli's Instagram: @allischaper

→ Allli's Podcast

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ EP 43: The Power of Mushrooms

→ EP 31: Psychedelic Therapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honey Is The Bee’s Knees | Carly Stein of Beekeeper's Naturals Apr 20, 2022

Show notes

90: Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their category for their sustainable harvesting and environmental initiatives that go above and beyond to provide pollinators with an equal dose of TLC.

Check Out Carly:

→ Carly's Instagram: @carly.stein

→ Beekeeper's Naturals Instagram: @beekeepers_naturals

→ https://www.beekeepersnaturals.com/

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Lyme Free is the Way To Bee

→ Chemical Warfare in the Grocery Store

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat More Salt | Dr. James DiNicolantonio Apr 13, 2022

Show notes

89: We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.He’s also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.

Check Out Dr. James:

→ Dr. James' Instagram: @drjamesdinic

→ The Salt Fix

→ The Mineral Fix

→ The Immunity Fix

→ Win

→ The Longevity Solution

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Reversing Climate Change Instead of Just Stopping It

→ Organic For Everyone: Quarter Pounder with Cheese

→ Why Grass Fed Meat is Going to Heal Our Earth

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating Meat IS Healthy, Sustainable + Ethical | Diana Rodgers Apr 06, 2022

Show notes

88: Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book Sacred Cow. In this episode she teaches us why eating meat is healthy, sustainable and ethical.

Check Out Diana:

→ Diana's Instagram: @sustainabledish

→ Her Book: Sacred Cow

→ https://www.sacredcow.info/

→ https://www.globalfoodjustice.org/

Links:

→ The Vegetarian Myth

→ https://www.localharvest.org

→ https://www.heifer.org

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Reversing Climate Change Instead of Just Stopping It

→ Organic For Everyone: Quarter Pounder with Cheese

→ Why Grass Fed Meat is Going to Heal Our Earth

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do You Want To Be Healthy? | Yogi Cameron Mar 30, 2022

Show notes

87: Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in these modern times. Also how to trust your intuition and get back to yourself and your truth so you can better show up in the world! I felt renewed after this conversation, there were so many gems of advice!

Check Out Yogi:

→ https://108.health/

→ https://www.inspireliving.co/about-us

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Why Your Food's Not What it Used to Be with Finian Makepeace

→ Take Back Your Health

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stem Cells, Regenerative Medicine + How To Age Healthier | Joy Kong, MD Mar 23, 2022

Show notes

86: Todays guest is a triple board certified physician who specializes in anti aging and stem cells. Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine. She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions. She believes that complete healing can only come from looking at the whole person, mind body and soul. In this episode we talk about regenerative medicine, what stem cells are, stem cell therapy, aging, disease and so much more.

Check Out Dr. Joy:

→ https://www.instagram.com/joykongmd/

→ https://www.uplyftcenter.com/

→ Stem cell regenerative cream

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Identifying Underlying Issues & Advocating for Yourself with Dr. Motley

→ "Dopesick" on Hulu

→ "The Bleeding Edge" on Netflix

Learn more about your ad choices. Visit megaphone.fm/adchoices

An Integrative Approach To Depression + Anxiety | Dr. Peter Bongiorno Mar 16, 2022

Show notes

85: Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker.Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland and at Yale University in New Haven Connecticut, and co-authored numerous medical journal articles in the field of neuro-endocrinology. He is the author of Put Anxiety Behind You; How Come They’re Happy and I’m Not?; Holistic Solutions for Anxiety & Depression.

Check Out Dr. Bongiorno:

→ https://www.drpeterbongiorno.com/

→ https://amzn.to/3Hw62kR

→ https://amzn.to/35tcGet

→ https://amzn.to/3Miuslh

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Toss the Toxins with Branch Basics

→ There's What In My Makeup?

→ Men Taking Care of Their Skin is Sexy

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Chat With The Gut Health Guru | Bethany Ugarte Mar 09, 2022

Show notes

84: You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be hiding in your food, and so much more!

Check Out Bethany:

→ https://www.lilsipper.com/

→ https://www.instagram.com/lilsipper/

→ https://www.ifm.org/find-a-practitioner/

→ Digest This Cookbook https://amzn.to/3LfM5BI

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

Further Listening:

→ Let's Get Back to Ancient Remedies with Dr. Axe

→ Why the One Size Fits All Medical Model Does NOT Work with Dr. Campbell

Learn more about your ad choices. Visit megaphone.fm/adchoices

From Hospitalist To Functional MD | Dr. Jess Peatross Mar 02, 2022

Show notes

83: Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Medicine route and now treats patients from a root cause lense. We talk about some of the common underlying issues (that people may not be aware of) that she sees in a lot of her patients, her #killbindsweat method of treatment, what prompted her to shift from an allopathic model of medicine into a functional approach and so much more!

Check Out Dr. Jess:

→ https://go.drjessmd.com/drainage-pathways

→ https://www.instagram.com/dr.jess.md/

→ https://drjessmd.com/

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

Further Listening:

→ How to Achieve a Magic Mind with James Beshara

→ Why We Should Care About Inflammation in 2021 with Dr. Tyna

Learn more about your ad choices. Visit megaphone.fm/adchoices

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