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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

How To Navigate Holiday Parties | Party Smart Dec 17, 2021

Show notes

72: On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday season without derailing your healthy habits. We hope you have a great holiday season and thank you so much for listening to our show!

For the graphic that goes along with this episode visit:

https://www.instagram.com/p/CXl8SghvNac/?utm_medium=copy_link

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Detox + Get Rid of Parasites | Mary Darnall Part 2 Dec 15, 2021

Show notes

71: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.

Check Out Mary:

→ https://www.instagram.com/healingcavelady/

→ https://www.healingcavelady.com/

→ https://www.healingcavelady.com/supplements

Show Links:

→ BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy)

→ Multi pure water filter https://www.multipure.com/

→ Aquatru water filter https://www.aquatruwater.com/

→ Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit

→ http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse

→ Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704

→ CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom

→ Hydrogen water maker https://www.promolife.com/?a_aid=HCL

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Detox + Get Rid of Parasites | Mary Darnall Part 1 Dec 15, 2021

Show notes

70: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.

Check Out Mary:

→ https://www.instagram.com/healingcavelady/

→ https://www.healingcavelady.com/

→ https://www.healingcavelady.com/supplements

Show Links:

→ BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy)

→ Multi pure water filter https://www.multipure.com/

→ Aquatru water filter https://www.aquatruwater.com/

→ Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit

→ http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse

→ Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704

→ CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom

→ Hydrogen water maker https://www.promolife.com/?a_aid=HCL

Learn more about your ad choices. Visit megaphone.fm/adchoices

Birth Should Be A Female Centered Experience | Emily Stanwyck Dec 08, 2021

Show notes

69: Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE!

Check Out Emily:

→ https://www.instagram.com/emilystanwyck/

→ https://birthfit.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Mindset Matters | Lindsey Heppner Dec 01, 2021

Show notes

68: Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her.

Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED.

Show Links:

→ https://www.vampped.com/

→ https://www.instagram.com/vampped/

→ https://www.instagram.com/linzheppner/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s Get Back to Ancient Remedies | Dr. Josh Axe Nov 24, 2021

Show notes

67: On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com. He is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of the KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes.

Show Links:

→ Dr. Axe Website

→ Dr. Axe Facebook

→ Ancient Nutrition Facebook

→ Dr. Axe Instagram

→ Ancient Nutrition Instagram

→ Dr. Axe Pinterest

→ Dr. Axe YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Heart Surgeon’s Guide To Staying Off His Operating Table | Dr. Philip Ovadia Nov 17, 2021

Show notes

66: Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

He is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table!

Check out Dr. Ovadia:

→ New Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/

→ https://ovadiahearthealth.com/

→ https://twitter.com/ifixhearts

→ https://www.instagram.com/ovadia_heart_health/

→ https://www.heart.org/-/media/healthy-living-files/heart-check-files/monthly-grocery-list-2021/heart_check_certified_product_list_october2021.pdf?la=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

2021 Thanksgiving Special, Organic For Everyone Edition Nov 12, 2021

Show notes

65: The holidays can be the most challenging time to eat real food. On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson and I teach you how to have an all organic Thanksgiving Feast for under $100.00. That's right, no more Butterball Turkey and Ocean Spray Cranberry Sauce in a can. This is an episode you're going to want to share with everyone you love!

Show Links:

→ Check out my Thanksgiving feast here: https://www.instagram.com/p/CWL2HR5v4P6/?utm_medium=copy_link

→ Turkey:

https://www.butcherbox.com https://www.eatlikenoone.com/what-is-an-organic-turkey.htm

→ https://www.dartagnan.com/organic-turkey/product/FTUOR002-1.html?msclkid=d8f0489ca78519865650291d1ec9c5ee&utm_source=bing&utm_medium=cpc&utm_campaign=%23bing-non-branded-turkey_NB&utm_term=%2Bturkey%20%2Borganic&utm_content=Theme%20Turkey%20Organic

→ https://kristinasranchmarket.com/product-category/marys-turkey/

→ https://www.gelsons.com/search?q=turkey

→ https://elmwoodstockfarm.com/

→ https://forceofnature.com/products/pasture-raised-regenerative-whole-chicken

→ Gluten Free Stuffing: https://www.instagram.com/p/B5JY0l2ptae/

→ Cranberry Sauce: https://cookeatpaleo.com/paleo-cranberry-sauce/

→ Pumpkin Pie: https://elanaspantry.com/low-carb-almond-flour-pie-crust-recipe/

→ https://elanaspantry.com/paleo-pumpkin-pie/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids Nutrition | Jaime L. Mathews Nov 10, 2021

Show notes

64: Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life. In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more.

Check Out Jaime:

→ Book: https://www.amazon.com/Sunroofs-Shoeboxes-Journey-Unexpected-Gratitude/dp/B08YQM3X6Z

→ Official website: https://thesweetlife.co/

→ Facebook: https://www.facebook.com/jaimeleemathews

→ Instagram: https://www.instagram.com/jaimeleemathews

→ Pinterest: https://www.facebook.com/jaimeleemathews

→ Thrive Global: https://thriveglobal.com/authors/jaime-mathews/

→ Sass Magazine: https://sassmagazine.com/contributor/sass-contributor-jaime-mathews/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieving True Health + Vitality | Dr. Tyler Jean Nov 03, 2021

Show notes

63: Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram.We talk about what it means to be a Naturopathic Doctor, how what works for one person may not work for you (and even what worked for you in the past may no longer work for you), bio-individualized diets and how to find what works best for you, how to build your plate when you sit down for a meal, the pillars of health, what true health and vitality means and so much more!

Show Links:

→ https://www.instagram.com/functional.foods/

→ https://tylerjean.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

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