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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Why The One Size Fits All Medical Model Does NOT Work | Dr. Bradley Campbell PT. 2 Aug 19, 2021

Show notes

52: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more.

Check out Dr. Bradley Campbell:https://www.drbradleycampbell.com https://www.instagram.com/dr.bradleycampbell/www.healthassurancemovement.orgDownload for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall

Lumping in flu with COVID

https://www.cdc.gov/csels/dls/locs/2021/07-21-2021-lab-alert-Changes_CDC_RT-PCR_SARS-CoV-2_Testing_1.html

Ivermectin - suppression of this viable treatment

https://journals.lww.com/americantherapeutics/fulltext/2021/08000/ivermectin_for_prevention_and_treatment_of.7.aspx

Immune post covid

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/See Dark Horse Podcast on YouTubehttps://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg

Delta variant - more transmissible but less virulent. Lowest amount of deaths since 2020 (link to graph in show notes)

Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/

Dying WITH COVID vs FROM - a lot of death certificates say Covid when they weren’t

https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/

How many kids have been affected vs how many kids there are in the US. it’s not a concern for them

WHO warning of myocarditis in young menhttps://files.catbox.moe/0vwcmj.pdfThe above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries

The vaccinated carry the same viral load as unvaccinated

https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1 https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance

Real life reactions

https://openvaers.com/covid-data

Possible autoimmune disorders down the line post v

Connecting the dots with autoimmune flare ups post vhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/https://pubmed.ncbi.nlm.nih.gov/33515320/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/https://pubmed.ncbi.nlm.nih.gov/33429060/

Imperfect Vaccination Can Enhance the Transmission of Highly Virulent Pathogens

https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1002198&fbclid=IwAR2GxMCUFvMWjE2DpK8NCsbo0lMhcoZQcOwSfBXjceZpsmgNHyaveiZFvBQ

https://www.nature.com/articles/s41579-020-0358-3 https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why The One Size Fits All Medical Model Does NOT Work | Dr. Bradley Campbell PT. 1 Aug 19, 2021

Show notes

51: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more.

Check out Dr. Bradley Campbell:

→ https://www.drbradleycampbell.com

→https://www.instagram.com/dr.bradleycampbell/

→ www.healthassurancemovement.org

→ Download for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall

→ Lumping in flu with COVID | https://www.cdc.gov/csels/dls/locs/2021/07-21-2021-lab-alert-Changes_CDC_RT-PCR_SARS-CoV-2_Testing_1.html

→ Ivermectin - suppression of this viable treatment | https://journals.lww.com/americantherapeutics/fulltext/2021/08000/ivermectin_for_prevention_and_treatment_of.7.aspx

→ Immune post covid | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/

→ See Dark Horse Podcast on YouTube | https://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg

→ Delta variant - more transmissible but less virulent. Lowest amount of deaths since 2020 (link to graph in show notes)

→ Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/

→ Dying WITH COVID vs FROM - a lot of death certificates say Covid when they weren’t

https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/

How many kids have been affected vs how many kids there are in the US. it’s not a concern for them

WHO warning of myocarditis in young menhttps://files.catbox.moe/0vwcmj.pdfThe above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries

The vaccinated carry the same viral load as unvaccinated

https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1 https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance

Real life reactions

https://openvaers.com/covid-data

Possible autoimmune disorders down the line post v

Connecting the dots with autoimmune flare ups post vhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/https://pubmed.ncbi.nlm.nih.gov/33515320/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/https://pubmed.ncbi.nlm.nih.gov/33429060/

Imperfect Vaccination Can Enhance the Transmission of Highly Virulent Pathogens

https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1002198&fbclid=IwAR2GxMCUFvMWjE2DpK8NCsbo0lMhcoZQcOwSfBXjceZpsmgNHyaveiZFvBQ

https://www.nature.com/articles/s41579-020-0358-3 https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lyme Free Is The Way To Bee | Holly Owens Aug 11, 2021

Show notes

50: I speak with my friend Holly Owens all about her journey with Lyme disease. She tells us the story from the moment she began having symptoms, to the struggle getting diagnosed and her different treatments/lifestyle changes. Today she is essentially Lyme disease free. I can't wait for you to hear here story. It is so inspiring. If you or anyone you know is struggling with Lyme disease, this is the episode for you. For those of us not struggling with Lyme, Holly also teaches us how to prevent getting Lyme disease.

Check out Holly:

→ https://www.instagram.com/wellthybelly/

→ Find a Lyme Literate Doctor - https://www.ilads.org/

→ Netflix Unwell - https://www.netflix.com/title/81044208

→ The Heal Hive - https://thehealhive.com

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Health Starts In The Mouth | Dr. Steven Lin Aug 04, 2021

Show notes

49: Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health. We learn all about the oral microbiome, how it’s related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more.

Check out Dr. Steven Lin:

→ www.drstevenlin.com

→ https://www.instagram.com/drstevenlin

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Diabesity Epidemic & How to Combat It | Jonathan Bailor Jul 28, 2021

Show notes

48: Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia.

Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help

Show Links:

→ https://bettermovie.com/

→ https://sanesolution.com/

→ https://jonathanbailor.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast Is Best | Emily Wilder Jul 21, 2021

Show notes

47: This episode is for the mommas, soon to be mommas and hopeful mommas!

Follow Emily Mama Wilder here:https://www.instagram.com/mama_wilder/

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It Takes Guts | Dr. Asia Muhammad Jul 14, 2021

Show notes

46: The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right.We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more!

Show Links:

→ https://www.instagram.com/dr.asiamuhammad/

→ https://www.asiamuhammad.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Fertility is Declining | Dr. Shanna Swan Jul 07, 2021

Show notes

45: This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invite Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists. Her work examines the impact of environmental exposures and what they do to us. We learn why fertility is declining, why we should be concerned and what we can do to stop it.

→ https://www.shannaswan.com/COUNT DOWN book out now!

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Cheers To Hard Kombucha | Flying Embers Jun 30, 2021

Show notes

44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers!

→ Use Code REALFOODOLOGY for 15% off at www.flyingembers.com

→ https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830

→ https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pk

→ IG@flyingembers_la and @flyingembersbrew

Sponsored By:

→ Honed Vitamins (Formerly Paragon Vitamins) | www.livehoned.com

Code REALFOOD15 gets you 15% off your assessment

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power Of Mushrooms | Danielle Ryan Broida Jun 24, 2021

Show notes

43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more!

Show Links:

→ https://us.foursigmatic.com/

→ https://www.instagram.com/danielleryanbroida/

→ https://www.danielleryanwellness.com/

→ https://zenwatersystems.com/products/maifan-mineral-stones

→ https://www.ewg.org/tapwater/

→ https://findaspring.com/

→ Berkey water filter: https://amzn.to/3y3VGoy

Learn more about your ad choices. Visit megaphone.fm/adchoices

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