Realfoodology - Courtney Swan - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 2 Jun 16, 2021

Show notes

42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!

Show Links:

→ Find Mollie https://www.instagram.com/chefmollie/

→ Sage https://linktr.ee/thekindsage

→ Sow a Heart Farm https://linktr.ee/sowaheart https://www.instagram.com/sowaheart/

→ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 1 Jun 16, 2021

Show notes

41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!

Show Links:

→ Find Mollie https://www.instagram.com/chefmollie/

→ Sage https://linktr.ee/thekindsage

→ Sow a Heart Farm https://linktr.ee/sowaheart https://www.instagram.com/sowaheart/

→ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips, Tricks + Hacks to a Healthier You | Amanda Meixner Jun 09, 2021

Show notes

40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more!

Find Amanda Meixner:

https://www.instagram.com/meowmeix

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Your Liver | Dr. Asia Muhammad Jun 02, 2021

Show notes

39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine.

We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more!

Show Links:

→ https://www.asiamuhammad.com/

→ https://www.instagram.com/dr.asiamuhammad/

→ To Find an Integrative Doctor https://www.ifm.org/find-a-practitioner/

→ To find a Functional Medicine Doctor https://integrativemedicine.arizona.edu/alumni.html

→ Parsley Health https://www.parsleyhealth.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Rebalance Your Body + Become Well Again | Dr. Stephen Cabral May 26, 2021

Show notes

38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study.

We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more!

Show Note/Links:

→ https://stephencabral.com/https://www.instagram.com/stephencabral/

Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s Sugar in What!? | Rachael DeVaux May 19, 2021

Show notes

37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar!

Show Links:

→ https://rachaelsgoodeats.com/https://www.instagram.com/rachaelsgoodeats/

→ 7 Day Added Sugar Detox https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/

→ Sweat Guides: https://rachaelsgoodeats.com/ebooks/

→ Sneaky names for sugar: https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf

→ E-Mail the Show/Submit Questions to be featured on the show

realfoodologypodcast@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a WAP (Wet A** Podcast) | Alisa Vitti PT 1 May 12, 2021

Show notes

35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!

Show Links:

→ Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842

→ Alisa https://www.floliving.com https://www.instagram.com/alisa.vitti/

→ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE

→ Kimberly Johnson https://www.magamama.com

→ Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/

→ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?

Learn more about your ad choices. Visit megaphone.fm/adchoices

This Is A WAP (Wet A** Podcast) | Alisa Vitti PT 2 May 12, 2021

Show notes

36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!

Link to my first interview with

→ Alisa:https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842

→ Alisahttps://www.floliving.com https://www.instagram.com/alisa.vitti/

→ Sex for Onehttps://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE

→ Kimberly Johnsonhttps://www.magamama.com

→ Lubeshttps://www.grove.co/catalog/product/unscented-personal- lubricant/https://aloecadabra.com/https://coconu.com/

→ What is the G Spot?https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?

Sponsor:

→ www.paragonvitamins.com | Code REALFOOD15 gets you 15% off your assessment

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Food’s Not What It Used to Be | Finian Makepeace May 05, 2021

Show notes

34: Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. His dedication to Kiss the Ground’s mission of “inspiring participation in global regeneration, starting with soil”, has motivated him to develop training programs, workshops, and talks designed to empower people around the world to become confident advocates for this growing movement.

We talk about regenerative farming, how it will save our planet from desertification if we prioritize it over degenerative farming, why the conventional agriculture narrative of “feeding the world” is b.s., glyphosate on our food, food policies in place that are keeping us sick and what we can do on an individual level.

CAFOS = Concentrated Animal Feeding Operation - a system of farming which concentrates a large number of animals into a small space for maximum efficiency.

https://kisstheground.com/https://www.instagram.com/finianmakepeace/

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Fasting Can Be Intuitive | Dr. Will Cole Apr 28, 2021

Show notes

33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend).

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more!

Show Links:

→ https://www.instagram.com/drwillcole/

→ https://drwillcole.com/

→ https://www.facebook.com/doctorwillcole

→ Intuitive Fasting : https://amzn.to/3cU4rco

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts