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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Cancel Culture + My Mission with Realfoodology Feb 19, 2021

Show notes

22: This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology.

Learn more about your ad choices. Visit megaphone.fm/adchoices

No Bullsh*t | Chinae Alexander of Press Send Podcast Feb 17, 2021

Show notes

21: The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms!

Show Links:

→ https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt

→ https://www.chinaealexander.com/

→ https://www.presssendpodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider Feb 10, 2021

Show notes

20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms!

Show Note/Links:

→ https://yarlap.com/https://www.ewg.org/

→https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/

→ https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9

→ https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/

→ http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html

→ https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/

→ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283

→ Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf

→ https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor

→ https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

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What Your Doctor Didn’t Tell You About the Pill, Cramps + Hormones | Dr. Lara Briden Feb 03, 2021

Show notes

19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems.

We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more!

Show Note/Links:

→ https://www.instagram.com/larabriden/

→ https://www.larabriden.com/

→ https://www.larabriden.com/period-repair-manual/

→ The Period Repair Manual https://amzn.to/3cF55e3

→ https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea

→ https://www.larabriden.com/when-period-pain-is-not-normal/

→ https://www.larabriden.com/what-dairy-does-to-periods/

→ https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/

→ Taking Charge of Your Fertility https://amzn.to/3pDLA9r

→ The Lady Comp https://amzn.to/3aswvRB

→ Daysy https://amzn.to/36AnK6W

→ Natural Cycles https://amzn.to/39FocCX

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Why We Should Care About Inflammation In 2021 | Dr. Tyna Jan 28, 2021

Show notes

18: I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works!

Find Dr. Tyna:

https://www.instagram.com/drtyna/https://corewellnesspdx.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Organic for Everyone: The Quarter Pounder With Cheese Meal Jan 06, 2021

Show notes

17: On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant.

We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items.

Can we do it? Listen in and find out!

Show Links:

→ https://www.realfoodology.com/realfoodology/2016/2/26/avoid-canola-for-the-health-of-it

→ https://mcdonalds.fandom.com/wiki/Al_Bernardin

→ https://corporate.mcdonalds.com/corpmcd/en-us/our-stories/article/ourstories.changes_to_burger.html

→ https://www.delish.com/food-news/a28185616/mcdonalds-quarter-pounder-sales-increase/

→ https://www.statista.com/statistics/219454/mcdonalds-restaurants-worldwide/

→ https://www.fda.gov/food/food-additives-petitions/trans-fat

→ https://www.economist.com/news/2020/07/15/the-big-mac-index

→ https://thegoodhuman.com/what-is-polysorbate-80/

Learn more about your ad choices. Visit megaphone.fm/adchoices

How This Keto Bakery Is Thriving During The Pandemic Dec 18, 2020

Show notes

16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now!

→ https://www.misfits.kitchen/ Code REALFOODOLOGY saves you $ at checkout!

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The Organic Watchdog | Mark Kastel Dec 09, 2020

Show notes

15: I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics.

We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more!

Show Links:

→ https://organiceye.org/

→ https://www.beyondpesticides.org/

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Take Back Your Health Dec 02, 2020

Show notes

14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut.

→ https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb

→ E-mail the podcast: realfoodologypodcast@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Organic for Everyone: The Cheesy Gordita Crunch Edition Nov 25, 2020

Show notes

13: Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. Our goal is to then recreate them with organic food for cheaper! Or at the very least very close in price. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items.

Our first mission, the Taco Bell Cheesy Gordita Crunch.

Sources:

→ https://www.fda.gov/food/food-additives-petitions/trans-fat

→ https://www.fda.gov/food/food-additives-petitions/trans-fat

→ https://www.who.int/news/item/09-09-2020-more-than-3-billion-people-protected-from-harmful-trans-fat-in-their-food

→ https://www.tacobell.com/food/specialties/cheesy-gordita-crunch

→ https://www.healthline.com/health/food-nutrition/monoglycerides#takeaway

→ https://www.organicconsumers.org/news/grocery-warning-seven-most-dangerous-ingredients-conventional-foods

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