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Realfoodology – Courtney Swan — Health & Fitness
Realfoodology – Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.

Copyright: © Realfoodology LLC 2023

Latest Episodes:

Pet Health | Rita Hogan Jul 13, 2022

Show notes

102: Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health!

Show Links:

→ Nutrition for Dogs Book

→ Digestive enzymes

→ https://greenjujukitchen.com/

Check Out Rita:

→ https://www.canineherbalist.com/

→ https://www.facebook.com/canineherbalist/

→ Get Info on Rita’s Upcoming Book, The Herbal Dog.

Diet formulators:

→ https://animaldietformulator.com/

→ https://www.petdietdesigner.com/en/

→ https://secure.balanceit.com/index.php

→ https://rawfedandnerdy.com/product/formulation

→ https://www.dogsnaturallymagazine.com/recipe-opt-in/

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oral and Gut Microbiome Connection | Dr. Staci Jul 06, 2022

Show notes

101: Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities!

Check Out :

→ Staci | https://www.instagram.com/doctor_staci/https://doctorstaci.com/

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Ask the Dentist

→ Achieving True Health and Vitality with Dr. Tyler Jean

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take Back Your Power | Abby Epstein and Ricki Lake Jun 29, 2022

Show notes

100: I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more!

For 50% off a screening of the film, use code REALFOODOLOGY

Check Out Ricki and Abby

→ Ricki's Instagram

→ Abby's Instagram

→ https://www.thebusinessof.life/

→ https://www.phexxi.com/

→ https://storiesofamillennial.com/lady-comp-for-natural-birth-control/

→ https://amzn.to/3QSeQalk

→ https://www.instagram.com/businessofbirthcontrol/

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Why Fertility is Declining

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s In Your Beauty Products | Annie Tevelin Jun 22, 2022

Show notes

99: Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin.

Check Out Annie:

→ https://www.skinowl.com/

→ https://www.instagram.com/skinowl/

→ https://www.instagram.com/offtherecordwithyou/

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ There's What in My Makeup?

→ Men Taking Care of Their Skin is Sexy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Seed Oils Are the Problem | Dr. Anthony Gustin Jun 15, 2022

Show notes

98: I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for us, the argument for “older” meat and what that means, what a species correct diet looks like and so much more

Check Out Dr. Anthony:

→ https://www.zeroacre.com/

→ https://dranthonygustin.com/

→ https://www.instagram.com/dranthonygustin/

→ https://www.instagram.com/joyfieldfarm/

→ https://podcasts.apple.com/us/podcast/the-natural-state-with-dr-anthony-gustin/id1341848099

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Achieving True Health and Vitality with Dr. Tyler Jean

Learn more about your ad choices. Visit megaphone.fm/adchoices

Become Your Own Health Detective | Wellness Mama, Katie Wells Jun 08, 2022

Show notes

97: You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to make the switch to non-toxic products.

If you are a fan of this show, please don't forget to rate, review and share with your friends and family!

Check Out Katie:

→ Katie's Instagram: @wellnessmama

→ Katie's Website Wellnesse

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Achieving True Health and Vitality with Dr. Tyler Jean

→ Breast is Best with Emily Wilder

Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling In Love With Yourself | Sylvester McNutt Jun 01, 2022

Show notes

96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.

Check Out Sylvester:

→ Sylvester's Instagram: @sylvestermcnutt Sylvester's Books

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Why Do You Want To Be Healthy?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Dentist | Mark Burhenne DDS May 25, 2022

Show notes

95: If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not only do we touch on foods that are good and bad for oral health, we also dive deeply into products to use and to stay away from.

If you are a fan of this show, please don't forget to rate, review and share with your friends and family!

Check Out Mark:

→ Marks Website

→ Mark's Instagram: @askthedentist

→ Find a Functional Dentist: https://askthedentist.com/directory/

→ Mark's Book

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Health Starts In The Mouth

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Hormones Are Affecting Your Life | Dr. Patrick Flynn May 18, 2022

Show notes

94: I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones.

Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Check Out Dr. Flynn:

→ https://drpatrickflynn.com/

→ https://www.thewellnessway.com/

→ I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ All About Men's Health and Hormones

→ Everything You Need to Know About Women's Hormones

→ Learning How To Live In Your Flo

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s 15x More Effective Than Capsules + Gummies? | Dr. Mallory Blair May 11, 2022

Show notes

93: On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder

Check Out Dr. Mallory:

→ https://2x4.com/pages/dr_mallory_blair

→ https://2x4.com/

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Are Your Probiotics Arriving Alive?

→ It's Normal to Be Health

Learn more about your ad choices. Visit megaphone.fm/adchoices

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