Realfoodology - Courtney Swan

Latest Episodes:

Easy Health Tips to Try NOW | Luke Cook Apr 09, 2024

Show notes

EP. 193: Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.

Topics Discussed:

05:21 - Positive vs negative health advice
10:12 - Measuring satiating vs non satiating foods
14:01 - Navigating your mood with nutrition
15:53 - Intermittent Fasting and the ideal breakfast
17:05 - Thoughts on Stevia
27:02 - Steroids and peptides
32:00 - Effects of marijuana and escapism
35:30 - Methods for relaxing
41:08 - Analyzing cold plunges and saunas
44:30 - Life in moderation and dealing with social media haters
49:50 - Luke’s morning routine
52:34 - Dad life
58:48 - Approaching nutrition with children
01:03:10 - Nutritional differences in America
01:08:08 - The story behind Shakewell
01:13:38 - “Organic is a scam”
01:17:25 - Luke’s non-negotiables

Check Out Luke Cook

Sponsored By:

Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Seed
30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Check Out Courtney:

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Stop Feeling Like Crap | Dr. Mark Hyman Apr 02, 2024

Show notes

EP. 192: This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health

Topics Discussed:

04:46 - The UltraMind Solution
05:30 - Preventative Root Cause
10:25 - The story behind Function Health
21:30 - Hormone panels and routine blood work
25:52 - Being an advocate for your own health
34:25 - Biological age, Metabolic health crisis
38:10 - The MF'er gene
40:00 - FLC Syndrome and disrupting the healthcare system
44:05 - Courtney’s results - Hemochromatosis
48:41 - Dr. Mark Hyman’s Roman Empire
55:46 - Making the connection between health and nutrition
58:53 - Addiction to Ultra Processed foods
01:06:50 - Mental Health and Nutrition
01:08:55 - Dr. Mark Hyman’s health non negotiables

Check Out Dr. Mark Hyman

Sponsored By:

Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology
NeuroHacker
Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker Mar 26, 2024

Show notes

EP. 191: Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.

Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.

Topics Discussed:

0:10:55 - Supplement Stacking Options
0:13:54 - Cellular Senescence and Aging Process
0:22:08 - Understanding Senescent Cells in Aging
0:27:11 - Senolytics & Cellular Rejuvenation
0:30:57 - Targeting Senescent Cells for Healthy Aging
0:38:28 - Individual Responses to Supplements
0:42:58 - Benefits of Quality Supplements and Probiotics

Sponsored By:

Neurohacker | Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reverse Your Biological Age + Hack Your Fertility | Dr. Z Mar 19, 2024

Show notes

EP. 190: Leave Me a Message!

In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

06:11 - Clockwize Dr. Z’s background
08:11 - Biological vs chronological age
13:48 - Stress and toxins
20:24 - Cellular health and hormones
32:33 - Health of both partners
38:57 - Healthy suggestions for everyone
45:08 - Methylation
47:05 - Detoxing
53:10 - Tackle one thing at a time
56:11 - Opening your baby portal
01:00:55 - Geriatric pregnancies
01:05:03 - Perimenopause
01:08:30 - IVF and freezing your eggs
01:14:03 - Healing journey to become the mother you need to be
01:16:20 - Embryo freezing

Check Out Dr. Dr. Katherine Zagone:

Sponsored By:

Veri | https://www.veri.co/ $30 off with code vsm-realfoodology
Organifi.| Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Cured Nutrition | Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
ARMRA | Get 15% off your first order at tryarmra.com/realfoodology
Paleovalley | Go to paleovalley.com/realfoodology for 20% off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD Mar 12, 2024

Show notes

EP. 189: Leave Me a Message!

Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.

Topics Covered:

0:12:39 - Navigating Nutrition Information and Misinterpretation
0:17:44 - Corporate Influence on Public Health
0:23:19 - Food Labeling in Food Deserts
0:33:07 - Healing Food Relationship Through Liberation
0:41:04 - Healing Relationship With Food Through Intuition
0:51:58 - Purposeful Sharing of Health Information
0:59:30 - Understanding and Applying Krebs Cycle Information
1:03:53 - Debunking Myths About Omega-6 Fats
1:09:08 - Principles of Health and Self-Confidence

Check Out Michelle:

Sponsored By:

Organifi | Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough | Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed | Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena Mar 05, 2024

Show notes

EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.

Topics Discussed:

05:13 - Being mindful about sugar
07:44 - At what point is processed food in America no longer food?
10:44 - Dr. Nicole Avena’s background
12:43 - Hyper processed food have an affect on our brain
16:20 - Sugar addiction
22:03 - Sugar consumption in children
26:38 - Sugar in fruit
33:25 - Fiber in smoothies
35:07 - Negative advice in the fitness industry
36:44 - Health implications due to overconsumption of sugar
41:44 - Tips for managing cravings and avoiding unnecessary sugar
47:31 - Decluttering sugar
50:33 - Sweetener alternatives
55:36 - Reducing sugar is the answer
57:08 - Dr. Nicole’s health nonnegotiables

Check Out Dr. Nicole Avena:

Sponsored By:

Cured Nutrition | Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
Organifi | Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Paleovalley | Go to paleovalley.com/realfoodology for 20% off
NaturalCycles | Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com
ARMRA | Get 15% off your first order at tryarmra.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Q+A w/ Producer Drake Peterson PT. 2 Feb 27, 2024

Show notes

EP. 187: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here!

Check Out Drake Peterson:

Links Mentioned:

Sponsored By:

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Natural Cycles | https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough | Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed | Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia Feb 20, 2024

Show notes

EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

LEAVE US A VOICE MESSAGE

Topics Covered:

0:07:18 - Focus on Muscle, Reverse Insulin Resistance
0:09:29 - Diet and Exercise for Prediabetes
0:13:12 - Functional Nutritionist and Blood Sugar Balancing
0:15:40 - Managing Carbohydrate Intake for Optimal Health
0:22:39 - Managing PCOS and High Blood Sugar
0:23:12 - Genetics and Metabolism in PCOS
0:29:20)- Transforming Body Through Holistic Health
0:36:13 - Breakfast Choices Impact Binge Eating
0:40:03 - Healthy Eating and Exercise Tips
0:46:48 - Debating Fat's Role in Nutrition
0:47:53 - Optimizing Macronutrient Intake for Body Composition
0:56:42 - Building Strength Through Weight Training
0:57:19 - Reevaluating Portion Sizes and Food Associations
1:06:06 - Herbs and Adaptogens for Stress Relief

Check Out Organic Olivia:

Sponsored By:

Cured | www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off
Natural Cycles | https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY
Paleo Valley | https://paleovalley.com/promos/realfoodology for 15% off
Armra | https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Q+A w/ Producer Drake Peterson PT. 1 Feb 15, 2024

Show notes

EP. 185: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here!

Topics Discussed:

04:41 - Introduction to Drake Peterson, podcast producer
06:25 - Battling Imposter Syndrome
09:08 - The State of Realfoodology
12:45 - Melissa Wood Health’s influence
14:08 - How Courtney feels about the public speaking event
15:43 - Grocery Guide
17:00 - Chronic Disease
19:45 - Sponsors and Brand Partners
21:24 - Courtney’s journey with public speaking
25:48 - Leave your questions for Courtney
29:41 - Thoughts on Detoxing
33:21 - Wild Game Consumption
34:33 - Healthy Travel Hacks
40:08 - Hysterectomies and Menopause
42:36 - Probiotics
46:21 - Send Courtney a message!

Check Out Drake Peterson:

Links Mentioned:

Sponsored By:

Seed | https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY
Veri | https://www.veri.co/ $30 off with code vsm-realfoodology
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Produced By: Drake Peterson

Edited by Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel Feb 13, 2024

Show notes

EP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."

Topics Covered:

0:07:47 - Healthcare Disconnect and Lifestyle Interventions
0:10:00 - Ozempic
0:16:30 - The Importance of Hormones in Metabolism
0:26:32 - Problem With Vegan Diets and Impact
0:36:41 - Biased Funding and the Plant-Based Narrative
0:40:07 - Exercise and Diet for Optimal Health
0:45:45 - Sleep, Sunlight, and Weight Training Importance
0:55:54 - Instilling Healthy Habits in Children
1:02:22 - Canola Oil

Booked Mentioned:

Check Out Mike:

Sponsored By:

Natural Cycles | https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough | Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed | Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month