Realfoodology - Courtney Swan

Latest Episodes:

Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt Jul 16, 2024

Show notes

EP. 203: I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss!

Topics Discussed

02:58 - The difference between hybridization & genetically modified foods
04:37 - What crops are genetically modified
15:04 - Zen’s backstory
22:52 - Lack of government protection
23:45 - Marketing GMOs
26:14 - The issues with GMOs
28:03 - Bacillus thuringiensis
30:32 - The third type of GMO
34:01 - The health of the average American
35:20 - “GMO means less pesticides”
36:36 - Understanding the problem
42:54 - Monsanto & Bayer
43:43 - Zen’s run in with Monsanto
52:45 - Most common foods to be cautious of
58:41 - Affording organic food
01:03:41 - Antibiotics
01:05:57 - GMOs and our food system
01:09:01 - Budgeting for whole real foods
01:10:51 - Zen’s health non negotiables

Check Out Zen Honeycutt

Show Links:

Poisoned Foods Of North America

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Produced By: Drake Peterson

Edited By: Mike Frey

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Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow Jul 09, 2024

Show notes

EP. 202: Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!

Topics Discussed

05:47 - Education surrounding perimenopause
12:41 - Preparing for perimenopause
15:17 - Aging with grace
18:14 - Exercise and the menstrual cycle
23:58 - Metabolism and insulin sensitivity
30:50 - Ways to support your body during perimenopause
38:16 - Intermittent fasting
49:08 - Reproductive health
53:02 - Signs of menopause & treatment
01:00:08 - HRT
01:03:54 - Cynthia’s health non negotiables

Check Out Cynthia

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin Jul 03, 2024

Show notes

EP. 201: Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey.

Topics Discussed

07:39 - Paul Austin’s upbringing and origin in psychedelic work
13:45 - What someone can expect when they microdose
17:57 - Microdosing and LSD protocol
21:14 - Mental health benefits
26:58 - Dimming down the fear
28:28 - Unpacking Courtney’s experience and advice for first timers
32:56 - Building your own protocol
35:53 - Growing your own mushrooms with Third Wave
37:14 - The Microdosing Collective and policy changes
42:35 - Clinical research with MDMA and PTSD
44:50 - Old School approach towards drug exploration and psychedelic training
47:57 - How to find resources and assistance
51:03 - Who microdosing is right for
54:25 - Concerns about negative long term effects
56:43 - Connection your intuition with your psychedelic use
58:41 - “Mushroom hangover”
01:00:30 - Dopamine depletion
01:02:31 - Paul’s health non-negotiables

Check Out Paul Austin

Paul Austin Instagram

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart May 28, 2024

Show notes

EP. 200: Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!

Topics Discussed

04:59 - The history of Sage
05:50 - There’s no such thing as vegan food
11:55 - The nose to tail movement
12:58 - Regenerative meats
14:46 - The struggles of eating out
16:48 - The thought process behind adding meat to the menu
22:24 - Menu changes
26:04 - Opinions on instagram
27:24 - We cannot remove ourselves from nature
32:21 - You’re allowed to change your mind
36:26 - Carbon Sequestration
39:33 - Film recommendations to learn more
40:49 - Supporting Chef Mollie

Check Out Chef Mollie

Show Links:

Further Listening:

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode May 21, 2024

Show notes

199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!

Topics Discussed

03:53 - I’m moving to Colorado!
05:18 - The story of Hector & I meeting
08:53 - Our second date
11:26 - Tips for freezing your eggs
14:32 - Adding salt to reverse osmosis water
15:18 - Certified health coaches
16:59 - Tips for starting on your nutrition journey
18:43 - Advice for brain fog
23:50 - Accounts giving bad nutrition advice
29:52 - Psoriasis treatment
35:42 - Thoughts on Ozempic

Show Links:

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Get 15% off your first order at tryarmra.com/realfoodology
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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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Eating To Beat Cancer | Elissa Goodman May 14, 2024

Show notes

EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.

Topics Discussed

07:25 - Elissa’s cleanses
08:55 - The importance of cleansing your body
13:27 - Lack of support from our health care system
16:07 - Elissa’s backstory + cancer diagnosis
20:54 - Plant based dieting, juicing, + healing
23:10 - Plant based vs plant first diet
24:52 - Getting enough protein
32:36 - Sugar feeds cancer
34:32 - CRP, your gut + cancer risk
38:35 - Arsenic, Mold, + Lead
42:10 - Ozone therapy
43:26 - Diet protocol for cancer
46:55 - The importance of self love
49:14 - Healing through a positive outlook
51:43 - Options for nutrient dense food
55:47 - Aging gracefully
57:31 - Blood work, GI maps, nutrient deficiency test
01:01:56 - Elissa’s health non negotiables

Check Out Elissa Goodman:

Show Links:

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Check Out Courtney:

Produced by Drake Peterson

Edited By: Mike Frey

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The Corporations Corrupting Our Health Pt. II | Calley + Casey Means May 07, 2024

Show notes

EP. 197: On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health.

Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means

Check Out Their New Book Here!

Topics Discussed:

04:54 - The true costs of crop subsidization
10:24 - The various systems keeping us addicted to sugar
14:45 - Questioning the science
25:18 - There’s nothing extreme about eating healthy
30:08 - The Importance of Affordable Food
35:01 - Policy Solutions
38:20 - Trusting your intuition
45:14 - Questioning institutions
47:57 - Good Energy by Calley + Casey Means
49:57 - Healthcare nonnegotiables

Check Out Calley Means

Check Out Casey Means

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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The Corporations Corrupting our Health | Calley & Casey Means Pt. I Apr 30, 2024

Show notes

EP. 196: Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.

Check Out Their New Book Here!

Topics Discussed

8:21 - The unsustainability of the current healthcare industry
12:55 - Corrupting influence of Big Food
16:38 - The silence of medical leaders & the impacts of cancel culture
21:08 - The troubling metabolic health statistics
28:53 - The biggest issues in our political and healthcare system
33:44 - Stagnant life expectancy & when to trust your doctor
40:16 - We’re poisoning our kids
42:51 - The overcomplication of nutritional science
47:01 - Big Pharma lobbying

Check Out Calley Means

Check Out Casey Means

Sponsored By:

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LMNT
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Fresh Pressed Olive Oil
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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science Apr 23, 2024

Show notes

EP. 195: Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.

Topics Discussed

05:52 - Introduction to Jeff Chen and Radical Science
09:06 - Studies around natural medicine
13:14 - Finding volunteers for studies and trials
17:50 - Conflicts with Big Pharma studies
22:33 - Shortcomings of clinical trials
25:32 - Side effects of natural products
30:48 - Model of modern trials
41:04 - Reasoning behind lack of natural medicine studies
44:21 - FDA and compounds
47:59 - Patent expirations
49:49 - Allopathic vs Alternative models
55:08 - Jeff’s TED Talk
57:16 - Alternative models have less side effects
59:49 - Getting involved in trials
01:01:01 - Importance of doing your own research
01:09:52 - Jeff’s non-negotiables

Check Out Jeff:

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese Apr 16, 2024

Show notes

EP. 194: Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.

Check Out Martin Riese