Realfoodology - Courtney Swan

Latest Episodes:

Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels Nov 19, 2024

Show notes

EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.

The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.

Check Out Jillian Michaels:

Instagram

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology

BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off

Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price Nov 12, 2024

Show notes

EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations!

Timestamps:

00:00:00 - Introduction
00:05:51 - Grace’s Documentary
00:07:55 - Cancer Research
00:09:59 - Genetics and Cancer
00:13:31 - The Food Pyramid and Other Big Food Corruption
00:19:18 - Ultra-Processed Foods Are the New Cigarettes
00:22:22 - Dietitian Curriculum and the Importance of Whole Foods
00:25:41 - Bottom-Up Change
00:27:28 - Big Tobacco and Big Food
00:33:40 - Kellogg Campaign and Senate Roundtable
00:35:53 - Coca-Cola Donating to the American Cancer Society
00:40:16 - How Bad Is Processed Food & Worst Processed Foods
00:44:38 - Carb Loading and Blood Sugar Spikes
00:45:31 - Cigarettes and French Fries
00:48:14 - Clorox and Twinkies
00:50:07 - Getting Gen Z Involved
00:54:53 - Harnessing the Power of Rebellious Teens
00:56:08 - Climate Change and Agriculture
00:58:06 - What’s Next for Grace
01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods
01:03:38 - Flattening the Cancer Curve
01:06:48 - Grace’s Health Non-Negotiables

Show Links:

Sponsored By:

Jaspr
Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time.

Timestamps:

00:00:00 - Introduction
00:03:42 - Jaspr Review
00:04:25 - Mike’s History Working in Disaster Relief
00:07:23 - Long-Term Health Impacts of Poor Air Quality
00:11:58 - Understanding Air Quality & Air Awareness
00:15:22 - Indoor vs. Outdoor Air Quality
00:21:43 - Jaspr Reader and Particulate Matter in the Air
00:26:42 - Bedroom Air Quality
00:27:46 - Hotel Air Quality and the Jaspr List
00:31:13 - Jaspr Sleep Study
00:36:01 - Keeping Your Home Smelling Fresh
00:38:58 - Mold Overview
00:44:04 - Mold Testing and Toxicity
00:46:56 - The "Mold Rush"
00:48:27 - Filtering Mold
00:49:49 - HEPA Air Filters vs. Jaspr
00:52:02 - Jaspr and Filter Warranty
00:54:04 - Free Clean Air Tips
01:00:02 - Health Implications of Dirty Air
01:03:44 - Jaspr Smart Mode and Placement
01:04:41 - HVAC Filtration
01:06:28 - Skincare and Air Quality
01:07:13 - Zoochosis and Healthy Housing
01:13:08 - Becoming Air Aware
01:14:34 - Nursery Cleanliness
01:16:01 - Jaspr Discount Code!
01:18:21 - Mike’s Health Non-Negotiables

Show Links:

You Are What You Eat (Book)

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z Nov 05, 2024

Show notes

EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.

Timestamps:

00:00:00 - Introduction
00:06:19 - Dr. Z’s Pregnancy Journey
00:08:59 - Dr. Z’s Fertility Lifestyle Changes
00:11:15 - Courtney’s Fertility Goals
00:13:24 - Biological Age Markers
00:15:38 - Steps to Improve Your Biological Age
00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
00:20:01 - Mantras for Reducing Stress
00:23:29 - Supplement Recommendations
00:25:05 - Incidents That Accelerate Biological Age
00:26:49 - Aging Rate
00:32:17 - IVF Risk Factors
00:33:01 - Toxin Markers: BPA and BPF
00:37:37 - Phthalates and Parabens
00:40:43 - Importance of Clockwise Testing
00:41:46 - Limitations of Clockwise Testing
00:48:14 - Tips for Addressing Toxins
00:51:05 - Detoxing from Phthalates
00:53:29 - Hidden Plastic Linings in Your Food
00:57:31 - Overall Fertility Advice

Show Links:

190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Dr. Z

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Oct 29, 2024

Show notes

EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system!

Timestamps:

00:00:00 - Introduction
00:06:26 - Brigham on Joe Rogan
00:08:30 - Why You Can’t Get Bloodwork
00:11:44 - Pharmacy Benefit Managers
00:15:11 - Co-pays and Ozempic
00:17:17 - Pharmacies and the Gag Clause
00:24:22 - Medicare and Big Insurance
00:27:44 - The Rising Cost of Insulin
00:29:34 - Compounding Pharmacies
00:32:05 - Monsanto and Bayer Pharmaceuticals
00:33:27 - Being a Pharmaceutical Rep
00:37:31 - Drug Recalls and Surgery
00:38:51 - Medical Equipment Regulation
00:45:27 - High Medical Bills
00:47:37 - Out-of-Network Billing
00:51:17 - Fluctuating Medication Prices
00:53:24 - Big Pharma Buying All Pharmacies
00:57:33 - Understanding Deductibles
01:00:59 - Brigham’s Compounding Pharmacy
01:03:31 - Rise in Chronic Diseases
01:06:01 - Ways2Well
01:07:52 - Understanding True Longevity
01:14:40 - You Don’t Want to End Up in a Broken System
01:18:27 - Cash Pay and Super Bills
01:22:05 - Investing in Your Health
01:24:04 - Staying Out of the Sick Care System
01:26:08 - Connecting with Ways2Well
01:28:49 - Finding the Positives!
01:31:58 - This Is a Bipartisan Issue
01:33:04 - Brigham’s Health Nonnegotiable

Sponsored By:

Wellnesse
Go to wellnesse.com/realfoodology
Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Olive Oil
Get a free $39 bottle at Getfresh324.com$1 shipping
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice
Manukora
Go to manukora.com/realfoodology for $25 off your starter kit!

Show Links:

Check Out Brigham:

Check Out Courtney

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary Oct 22, 2024

Show notes

EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!

Sponsored By:

Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Olive Oil
Get a free $39 bottle at Getfresh324.com$1 shipping
Puori
Go to Puori.com/realfoodology and use code realfoodology to get 20% off

Timestamps:

00:00:00 - Introduction
00:06:34 - Tribalism and Questioning the Establishment
00:08:07 - The Culture of Medicine
00:10:36 - Blind Spots in Medicine
00:11:54 - Childhood Obesity & Children’s Mental Health
00:13:47 - Issues in Health Research
00:16:17 - Big Pharma and Research Funding
00:19:25 - The Harm of Groupthink in Medicine
00:20:45 - HRT and Cancer Research
00:28:44 - Changing the Culture of Medicine
00:30:53 - Suppression in the Medical Field
00:33:28 - C-Section Births and Cancer Rates
00:37:33 - The Low Fact Movement
00:39:07 - Questioning the Medical Establishment
00:43:21 - Florida Neurotoxin Research
00:48:27 - Corruption in Health Care
00:51:10 - The Politicization of Our Health
00:53:41 - Ozempic for Children
00:55:17 - The Co-opting of Nutritionists and Dietitians
01:00:25 - Health Education Resources
01:04:09 - Importance of This Election
01:08:40 - Coca-Cola Study
01:10:07 - Dr. Marty’s Health Non-Negotiables

Show Links:

Check Out Dr. Marty:

Check Out Courntey:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman Oct 15, 2024

Show notes

EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.

Timestamps:

00:05:07 - What are EMFs?
00:10:52 - EMF and our body’s resilience
00:11:24 - Signs EMFs are impacting your health
00:15:49 - EMF testing (Leela Testing)
00:18:34 - Quantum energy
00:22:48 - The science behind EMFs
00:30:32 - Smart cars and EMFs
00:34:50 - Living with EMFs
00:38:04 - EMF products
00:40:53 - EMF neutralizers vs. blockers
00:47:23 - How flying impacts your body
00:49:09 - Cycle syncing and circadian rhythm
00:51:15 - Tips for protecting your circadian rhythm
00:56:36 - Lights for circadian health
01:00:41 - Other circadian health tools
01:06:28 - Blue light blockers
01:09:14 - Leela Q product review
01:13:14 - Todd’s health non-negotiables
01:15:52 - Psychedelic treatments

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫
Olive Oil
Get a free $39 bottle at Getfresh324.com with $1 shipping
Wellnesse
Go to wellnesse.com/realfoodology
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Show Links:

Check Out Todd:

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Senate Speech + I'm Engaged!! | Solo Oct 08, 2024

Show notes

EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!

Courtney’s Speech

Timestamps:

02:20 - Introduction
04:32 - Strategizing speaking topics
07:45 - Staff briefing prior to speaking
08:54 - Senator Johnson’s office
09:17 - Fear of public speaking
10:40 - Walking into the senate floor
11:33 - Grounding exercise before speaking
13:24 - “Generally Recognized As Safe”
15:16 - Monsanto/Bayer
19:31 - Additional speeches
21:36 - Join Us at Kelloggs
24:35 - How to join the fight
26:47 - Reflecting on the experience
31:24 - SPECIAL ANNOUNCEMENT
35:51 - Telluride trip
41:01 - The proposal

Show Links:

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Puori
Go to Puori.com/realfoodology and use code realfoodology to get 20% off

Check Out Courtney

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness Oct 01, 2024

Show notes

EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations.

Timestamps:

05:06 - Greer’s backstory
10:48 - Autism in children
13:08 - Autism treatment
15:29 - Conventional medicine & lab testing
17:15 - Finding a practitioner for your child
18:58 - Essential lab tests
19:45 - Food and nutrition for children
23:56 - Nutrition for ARFID
34:27 - Glyphosate rates in children
38:04 - Symptoms of high glyphosate
40:02 - “Everything In Moderation”
50:08 - Preventable chronic diseases in children
56:02 - Treatment vs cure
01:00:14 - Simple and free interventions
01:02:32 - Update on Greers son
01:03:44 - Profound experiences working with kids
01:07:19 - Greer’s health non negotiables

Sponsored By:

Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Wellnesse
Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80.
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com

Check Out Greer:

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj Sep 24, 2024

Show notes

EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!

Timestamps:

06:36 - Epigenetic coaching
11:10 - COMT & your body’s stress chemistry
15:54 - Body By Design DNA Testing
18:40 - BDNF
23:26 - Peptides overview
32:37 - Understanding the rise in peptide use
35:13 - Impacts of peptides
41:58 - Unpacking side effects and risks of GLP1s
48:58 - GLP1 dosing
51:58 - Triceptides
55:01 - Peptide shortages & regulation
57:03 - Peptides impact on Big Food
01:00:24 - KPB & BPC157
01:04:00 - Lindsey’s favorite peptides
01:07:05 - Personal fitness journeys
01:09:36 - Cognitive function peptides
01:11:39 - Getting peptides
01:14:58 - Lindsey’s health nonnegotiables

Use Code REALFOODOLOGY for 10% off any of the following:

Body By Design® DNA testing
PepSquad Peptide Therapy Course
KNOCKOUT Bundle (includes testing and peptides course)

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Lindsey:

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Realfoodology – Courtney Swan

Related Podcasts

Links

Stay Connected