Real Talk With Jimmy Moore

Latest Episodes:

202: Rebekah Farmer On Identifying Narcissists And Abusive People In Relationships Apr 01, 2021

Show notes

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK with Jimmy Moore. Today Jimmy welcomes Rebekah Farmer to the show.

“It was impossible for him to see his own faults.”

- Rebekah Farmer

Rebekah Farmer @tailoredketohealth was diagnosed with osteoporosis in 6th grade. In seventh grade, she ran into chronic pain. She was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. She was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. Rebekah started regular Chiropractic treatments to address scoliosis and chronic pain. She went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, she ran into chronic adrenal fatigue, crippling anxiety and pain so bad that she was bed bound. She had difficulty breathing, with frequent episodes of near- suffocation.

Desperate and afraid, she knew that she needed to dig deeper. She ventured to uncover the root of her issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. She was diagnosed with chronic Lyme disease, ulcerative colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support she was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. She gained energy and focus, and reversed Hashimotos! Her cystic acne also cleared completely. She was only just beginning to break free from the cage that she became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. Rebekah has continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took her life, and more importantly her hope and joy.

Jimmy is pleased to have his friend and health coach Rebekah Farmer (@tailoredketohealth) back on the podcast again this year to talk about an important issue that needs to be talked about more. As she was going through her health recovery journey, Rebecca was in very abusive love relationship with a narcissist who showed little regard for her and she felt trapped in that broken relationship. Listen in to this interview as Jimmy and Rebecca talk about the difficulty in leaving this kind of situation and the clues that she started to notice they gave her the courage to step away.

201: Keith Norris Starting A PRIMAL UPRISING To Empower People Out Of Victimhood Mar 25, 2021

Show notes

It’s Thursday and that means it’s time for the realest show on the internet REAL TALK. Today Jimmy welcomes Keith Norris to talk about empowering people.

“Trading safety for responsibility is a victimhood trap.”

- Keith Norris

Join Jimmy Moore for LIVE Clubhouse interviews at the all-new #KetoClarity Clubhouse room I created over the weekend. If you’re not yet on Clubhouse because you don’t have an Apple device and/or you have not been given an invitation from a friend on the inside yet, I simulcast and record these episodes for you at the JIMMY ON CLUBHOUSE Instagram page (https://www.instagram.com/jimmyonclubhouse/) to watch LIVE as well as watch on demand at IGTV or on YouTube (search for “Jimmy on Clubhouse“). ⁣ ⁣ Today I have the cofounder (along with his life sidekick, the lovely Michelle) of the popular annual PaleoFX conference in Austin, TX named Keith Norris. His brand new book PRIMAL RISING is a primer on escaping the “human zoo” that so many people find themselves trapped in and to instead expect better for themselves moving forward in their lives. We went WAY deep on letting go of what’s holding you back from reaching your best self. ⁣ ⁣ So many people are asking me about this Clubhouse app and I’m telling you it’s revolutionizing social media like nothing I’ve ever seen. Right now they are limiting it just to Apple device users (iPhone, iPad) only AND you need to have a friend already on Clubhouse who has your phone number in their phone for them to invite you in. They only give us a few invitations each week, so please be patient. DM me if you need help getting in. I promise you it’s gonna be worth being on there!⁣

200: Jennifer Isenhart Brings The Science Of Keto To Her FAT FICTION Documentary Mar 18, 2021

Show notes

It’s Thursday and that means it’s time for the realest show on the internet, Real Talk with Jimmy Moore. Join us today as Jimmy chats with Jennifer Isenhart.

“One of the driving forces for me was the type-2 diabetes community. These people have been given bad advice.”

- Jennifer Isenhart

Jennifer Isenhart has ushered dozens of projects from concept, through production, to completion—from Emmy award winning documentaries, to educational children’s programs, to brand marketing pieces, to commercial productions. She knows how to weave images, sound and message into memorable stories.

Jimmy is pleased to welcome in the executive producer of the documentary film FAT FICTION named Jennifer Isenhart. The film features multiple scientists, medical doctors, and advocates for a low-carbohydrate, healthy fats approach to optimizing human health. With the persistence of the low-fat, high-carb message being promoted as the way to health, Jennifer unveils what is actually happening within the research that shows that far different picture. Watch Jimmy and Jennifer chat about why this film was so desperately needed. ⁣ Find Jennifer on Instagram: http://www.Instagram.com/wideeyetv

Watch Jennifer’s FAT FICTION documentary on Amazon Prime Video: http://bit.ly/FF_on_Amazon

199: Vivica Menegaz On Recognizing And Addressing Your Trauma Patterns Mar 11, 2021

Show notes

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Vivica Menegaz.

“I feel like at some point all of us are carrying trauma now.”

- Viviva Menegaz

Vivica Menegaz is a Certified Technician in Whole Nutrition who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. Originally from Italy, she grew up in a family of restaurateurs, learned to cook from professional chefs and soon discovered her passion for food. After moving to the US Vivica had a successful career as a food photographer, then decided to study nutrition: her true vocation. After 5 years working with a local DC, Vivica decided to go solo. Three years ago she opened her own web-based practice, specializing in Therapeutic Ketogenic Diets.

Vivica is the creator of the The Healing Foods Method, a 12 week course to transform health and lifestyle, with focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many people to transform their lives and health.

Jimmy has a deep conversation all about the lingering impact of trauma on our mind, body, and soul with THE ESSENTIAL CARNIVORE DIET COOKBOOK author Vivica Menegaz. This one went way down a lovely rabbit hole of examining the reason we have the tendencies we gave based on our trauma. MUST WATCH! ⁣

Find Vivica on Instagram:

https://www.instagram.com/thenourishedcaveman/

Get Vivica’s new book:

https://www.amazon.com/gp/product/1645672638

198: Shawn Stevenson On Mask Science, Research Quality, And How To EAT SMARTER Mar 04, 2021

Show notes

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Shawn Stevenson.

“Your cardiologist is treating your heart while not realizing that your heart is made from the food you eat.”

- Shawn Stevenson

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

In this interview, Jimmy is honored to have a fellow author, podcaster, and incredible human being named Shawn Stevenson on the show to discuss the highly anticipated follow-up to his bestselling book SLEEP SMARTER entitled EAT SMARTER. Anybody who knows the work of Shawn Stevenson can appreciate the thoroughness in his research about anything he talks about. Jimmy and Shawn get deep into this on the science supporting sleep, against the use of wearing masks, and what the latest studies show on the impact of food on your body.

Shawn on Instagram

The Model Health Show Podcast

197: Registered Dietitian Lily Nichols On Real Food, Low-Carb, And Pregnancy Feb 25, 2021

Show notes

“Even calling them vegetable oils makes no sense. They’re not vegetable oils, they’re industrial seed oils.”

- Lily Nichols

Lily Nichols’ career as a registered dietitian/nutritionist and certified diabetes educator unfolded rather organically and her work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. All of these experiences have brought her to where she is today.

If you’ve read either of her bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes—you know she’s a fan of research citations, yes (RFFP has over 930), but also making said scientific findings applicable to real life and understandable even by the non-scientist.

In this interview, Jimmy talks with registered dietitian/nutritionist and certified diabetes educator Lily Nichols, author of REAL FOOD FOR PREGNANCY, about the importance of prenatal nutrition being centered around nourishment from quality food for both the mother and the baby. So many good nuggets in this interview whether you are thinking about getting pregnant, currently pregnant, or know someone in your life who wants to learn more about how to eat optimally for a healthy kid.

Get Lily’s REAL FOOD FOR PREGNANCY book: https://lilynicholsrdn.com/books/

Find Lily on Instagram: http://www.Instagram.com/lilynicholsrdn

Lily’s website: http://www.lilynicholsrdn.com

196: Austin Cavelli Is A Physician Assistant Helping People Shift To A Carnivore Diet Feb 18, 2021

Show notes

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Austin Cavelli.

“The priority should be metabolic health, not weight loss.”

- Austin Cavelli

Austin Cavelli helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. Austin is a board certified, nationally accredited physician assistant. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.

In this interview, Jimmy talks with a physician assistant named Austin Cavelli who eats in such a way that most of her PA colleagues would never dream of eating—meat-based only! When she’s not seeing patients, Austin is consulting clients on how to fit animal foods into their diet as a means of reducing inflammation and fight chronic disease. This conversation went a little bit all over the board so sit back, relax, and enjoy the interview.

https://www.qualitycarnivore.com/

195: Leanne Vogel RAW And REAL About Her Journey From Being Lost To Finding Herself Feb 11, 2021

Show notes

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Leanne Vogel.

“I realized that the ‘spirit guides’ were not angels of light and I publicly repented.”

- Leanne Vogel

In this interview, Jimmy talks with long-time friend and fellow keto diet influencer Leanne Vogel who went through a very deep, dark trial in her life trying to figure out who she was and why she never felt fulfilled. After writing two highly successful commercial bestselling books in a very short period of time, Leanne noticed something was off and it took her down this long, winding path that ultimately led her to faith in God.

But the way she got there and the disturbing behavior along the way is what had so many people worried about her and wondering what was going to happen. You’re gonna find out all those details in one of the most raw and real interviews we’ve ever shared! MUST WATCH!

Find Leanne on Instagram: http://www.Instagram.com/leannevogel

Listen to Leanne’s Keto Diet Podcast: https://www.healthfulpursuit.com/podcast

Check out Leanne’s work at Healthful Pursuit: https://www.healthfulpursuit.com

411: Breaking Down the New Dietary Guidelines for Americans Feb 08, 2021

Show notes

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah, Amber and Holly are together for our co-host catch up! Recapping the guests for the past month, it seems they all had a common theme – personal health journeys turned into a passion for helping others and they all have programs focusing on the importance of lifestyle factors, and the roles they play, when it comes to overall health.

Episode 408: Jonathan Shane

Jon shares his emotional, and engaging story, of history of being overweight to taking weight loss too far and discovering an eating disorder, to learning about proper nutrition and how to nourish his body to now turning that love and passion into a mission to help others.

Episode 409: Courtney Bursich

Courtney shares the story of her passion for nutrition and health being ignited, and fueled, by motherhood. She works to help women uncover the roots of health problems, and teaches them how to listen to their bodies and understand the connection between lifestyle factors and the cascade of hormonal events caused by too much sugar, too much stress, lack of sleep

Episode 410: Raph Freedman

Raph shares the physical and cognitive enhancing benefits of chocolate as well as his transformational business model using data tracking and education to coach clients to peak performance.

In this episode:

In this episode we are discussing the details of the new 2020-2025 Dietary Guidelines. Have we taken a step forward in recommendations or are we maintaining the status quo?

Articles:

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

194: Dr. Dan French Teaches You The Powerful Use Of Rhetoric And Persuasion Feb 04, 2021

Show notes

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Dr. Dan French to talk about Rhetoric.

“All of the characters in religion are super-ethos people.”

- Dr. Dan French

Dr. Dan French is an educator and language-centric intellectual. He taught rhetoric, persuasion, TV writing, screenwriting, communication studies at the university level, for almost two decades.

From his bio: "Taught a wide range of courses in my field. I parachuted out of universities, but I still write and teach about all things communication. It’s my obsession. Also a standup comedian for thirty+ years, Dan has also hones his chops as a pro comedy writer (wrote for late night TV — Late Late Show on CBS, many others)."

In this interview, Jimmy talks with Dr. Dan French, PhD, Who has a doctorate degree in the subject of rhetoric. They talk about the power of language, persuasion, and communicating with one another as humans. It’s a fascinating discussion that runs the gamut of every aspect of life in application.

Dan’s Podcast: Rhetoric Warriors

Dan French on Facebook

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