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    Fitness & Nutrition

    Real Talk With Jimmy Moore

    Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from “Livin’ La Vida Low-Carb” discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

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    Copyright: © Copyright 2019, Jimmy Moore

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    Latest Episodes:
    212: Shawn Wells Provides THE ENERGY FORMULA To Living A Fulfilling Life Jun 10, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Join Jimmy today as he chats with Shawn Wells about his new book The Energy Formula.

    “It is problematic if you’re overstressed. Even things that are positive stressors can be bad when we overload.”

    Shawn Wells

    Today, Jimmy welcomes back friend, biochemist, dietitian, and food supplement formulator Shawn Wells to talk about his brand new book THE ENERGY FORMULA. Shawn has written what Jimmy affectionately refers to as the “biohacking bible” as it is chock full of so much incredible information for people trying to optimize every aspect of their health–mind, body, and soul. Tune in as Jimmy and Shawn go over each of the major concepts in the book as represented by the acronym E-N-E-R-G-Y. This is a real MUST WATCH!

    Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. ‍ Shawn has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®.


    211: Jake Steiner On How To Improve Eyesight Naturally And Inexpensively Jun 03, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK. Join Jimmy today as he welcomes Jake Steiner to talk about how to improve improve eyesight naturally.

    “The eye has a built-in mechanism to continually readjust itself.”

    Jake Steiner

    20 years ago Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back his natural 20/20 eyesight.

    Join Jimmy today as he has an engaging conversation with the founder of Endmyopia.org named Jake Steiner. Two decades after he was able to reverse his own nearsightedness without stronger and stronger glasses every year, Jake is now attempting to help people break free from the $100 Billion industry with huge markups on needless eyeglass prescriptions. Tune in to hear a simple, yet profoundly effective and inexpensive way to improve your eyesight naturally. Prepare to be shocked that you’ve never heard about this before.

    Jake Steiner’s End Myopia on Facebook: https://www.facebook.com/groups/175716023006466/

    Jake Steiner’s End Myopia on YouTube: https://www.youtube.com/c/endmyopia

    Jake Steiner’s End Myopia official website: https://endmyopia.org


    210: Delaney McGuire On The Mental And Physical Benefits Of Being In A Flow State May 27, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK! Join Jimmy today as he welcomes Delaney McGuire to talk all about the Flow State.

    “I love the flow state because it marries productivity with wellness.”

    Delaney McGuire

    Delaney McGuire (@flowstatecoach) has had a wild ride. From a chronically anxious, blacking out 4 nights a week & working a job he hated to coaching 25+ young leaders every month, traveling the world hosting retreats, and having the fortune to earn in the top 7% of income for age 25. Along his journey he’s worked with NYT best-selling authors, lived in a van, studied yoga in the Himalaya’s and some other crazy stuff too.

    Today, Jimmy speaks with Delaney McGuire, a fascinating guest and a performance coach who is “empowering the next generation with the tools to elevate their career, relationships, and life.” So how does Delaney do this for his clients? He teaches them about getting into a “flow state” which should be honed and exercised like a muscle. This is a fascinating conversation that Jimmy recently had with Delaney on his Instagram page.

    Delaney’s Life On Fire coaching website: http://www.lifeonfire.io


    209: Scott Myslinski From The Carnivore Cast On Animal-Based Eating May 20, 2021
    Show notes

    It’s Thursday, and that means it’s time for the realest talk on the Internet, REAL TALK. Join Jimmy today as he welcomes Scott Myslinski to talk all about the carnivore way of eating.

    “It took my a couple of years to start enjoying liver. You can develop a taste for it–I sure have.”

    Scott Myslinski

    Scott Myslinski hosts the Carnivore Cast, a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Learn more at https://www.carnivorecast.com/ or look up Carnivore Cast on your favorite social media platform.

    Listen in today as Jimmy chats with fellow podcaster Scott Myslinski who hosts the popular show The Carnivore Cast featuring lots of interviews and information about the carnivore diet. In this episode, Scott shares his story of going meat-based, the origins of carnivore coming from the zero-carb movement, and a few of the controversial topics currently happening in the carnivore community. It was a fantastic show so don’t miss it!

    https://www.youtube.com/watch?v=gTtav00UnpA


    208: Stephanie Foster Bringing Proper Alignment To Heath, Mindset, And Self-Love May 13, 2021
    Show notes

    It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Stephanie Foster to talk about self-love and so much more.

    “One thing I recommend is taking a pause from social media to understand how much space you’ll discover when you step away.”

    Stephanie Foster

    Stephanie is a Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM). Yo-yo dieting left Stephanie fatigued, annoyed, and with no solution. After finding keto, her IBS symptoms were gone and she felt like a normal person again. Her health markers improved, and the mirror reflected a confident woman ready to take charge.

    Listen in today as Jimmy speaks with Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM) Stephanie Foster for an enthralling conversation about dietary dogma, carbs while eating keto, tailoring nutrition to the individual, the importance of loving yourself as you are, and why your mindset in life is everything. It’s a delightful conversation you will enjoy hearing! ⁣

    Find Stephanie on Instagram: http://www.Instagram.com/Foster.Health Stephanie’s Nutrition Coach and Personal

    Training services: https://foster-health.com/services


    207: Kiana Williams On Dealing With Negative People While Eating Keto May 06, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST talk on the internet! On today’s episode of REAL TALK Jimmy welcomes Kiana Williams to talk about dealing with negative attitudes about keto.

    “Keep doing you and others will follow.”

    Kiana Williams

    Today Jimmy bring on his fellow keto influencer friend Kiana Williams to talk about how to handle the negativity from family, friends, and social media. We heard comments from many wonderful keto influencers and how they handle the hate. Get encouraged about how to rise above! ⁣ So many people are asking me about this Clubhouse app and I’m telling you it’s revolutionizing social media like nothing I’ve ever seen. Right now they are limiting it just to Apple device users (iPhone, iPad) only AND you need to have a friend already on Clubhouse who has your phone number in their phone for them to invite you in. They only give us a few invitations each week, so please be patient. DM me if you need help getting in. I promise you it’s gonna be worth being on there!⁣


    206: Cathal Butler On How Your Subconscious Mind, Not Food, Keeps You Fat And Sick Apr 29, 2021
    Show notes

    It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Cathal Butler to talk all about the role of the subconscious mind on health

    “Your belief systems are driving you. Your subconscious mind is taking you in the direction you are going.”

    Cathal Butler

    Since 2013, Cathal Butler has been the course coordinator for MA Education Pathways at The University of Bedfordshire. These courses support the continuing development of practicing educators, as well as supporting the academic development of recent graduates, both British and International. Cathal teaches across a range of postgraduate courses and units, as well as supervising PhD students. He is also link co-ordinator for the MA Education (Leadership) course that is running at a partner institution in Guyana.

    Jimmy conducts a really unique interview with Cathal Butler from Ireland who argues obesity and disease have nothing to do with what you eat. His hypothesis called Adventure Weight Management (AWM), currently being studied in research, argues that the subconscious mind determines the health choices you make and he’s developed strategies for rewiring and reprogramming your thoughts to eat anything you want to manage your weight and health. This one is an outside-the-box thinking episode.


    205: Meghann Hempel On Using An Ancestral Keto Diet For Her Traumatic Brain Injury Apr 22, 2021
    Show notes

    It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Meghann Hempel to the show.

    “Even little tiny baby steps is forward movement.”

    Meghann Hempel

    Meghann Hempel is a recovering fitness and food addict, and a TBI survivor. she’s a mother, a health and lifestyle coach and a certified personal trainer. Meghann is a certified firefighter, advanced Emergency Medical Technician, and a licensed aesthetician.

    Jimmy talks with CPT and certified health coach Meghann Hempel from Brain Body & Beyond—and what a story she has to share. Suffering a traumatic brain injury (TBI) while performing her duties as a firefighter, Meghann has battled her way back through consuming nutrient dense low-carb carnivore meals along with an exercise and strength training routine that is hardcore. Tune in to this episode as she shares her incredible wisdom and sharp wit that has been the key to getting her through this experience.

    Find Meghann’s health coaching page on Instagram:http://www.Instagram.com/brainbodybeyond​

    Official website for Brain Body & Beyond: https://www.brainbodyandbeyondllc.com


    204: Lauren Pappas On Her Unique My Nutrient Rich Life Health Coaching Apr 15, 2021
    Show notes

    It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Lauren Pappas to talk about her unique approach to coaching.

    “A lot of people stop eating a ketogenic diet due to side effects because they don’t supplement with electrolytes.”

    - Lauren Pappas

    As a professional nutrition coach & fitness trainer, with over 2 decades of experience, Lauren Pappas’ passion is to guide people towards a healthier lifestyle. Nutrition and exercise are the foundation of our health. Our bodies our are vehicles in life. They need to be fueled with the finest ingredients, which means nutrient-rich foods, exercise, self-respect & love. At My Nutrient Life, they place emphasis on our physical & mental health. The ascetics are icing on the cake. A true glow comes from within. If you feel good on the inside it will radiate on the outside. Lauren helps people transform their physiques & eating habits, in the process, they gain confidence and a deep belief in themselves.

    Jimmy speaks with a great personal friend, health coach, and personal trainer Lauren Pappas (@larenfitdj) from My Nutrient Rich Life. Tune is as Jimmy and Lauren talk about the challenges of eating keto and carnivore, why nutrition can be tricky for athletes and active people, how to bounce back from difficult times in life, and so much more. It gets real in this episode, so enjoy this episode of Real Talk.


    203: Sean Croxton Guides You To Developing The Health Entrepreneur’s Mindset Apr 08, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALest talk on the internet, REAL TALK! Today we welcome Sean Croxton to talk about mindset.

    “I think people have a really hard time moving forward in life.”

    - Sean Croxton

    Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher.

    You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts.

    During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.

    Jimmy invited his podcasting, entrepreneur, and business mentoring friend Sean Croxton to the Clubhouse to help aspiring entrepreneurs get in the proper mindset to succeed. Massive truth bombs galore were dropped in this episode so don’t you dare miss it from start to finish. Check out Sean’s work at https://www.seancroxton.com​.

    Enjoy this 90+ minutes of invaluable information that you don’t wanna miss if you are trying to make a business out of your passion for health


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