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    Fitness & Nutrition

    Real Talk With Jimmy Moore

    Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from “Livin’ La Vida Low-Carb” discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

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    Copyright: © Copyright 2019, Jimmy Moore

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    Latest Episodes:
    232: Hank Garner On Surviving A Bad Case Of 91-DIVOC Oct 28, 2021
    Show notes

    It’s Thursday and that means that it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today’s show Jimmy chats with Hank Garner about his experience with 91-DIVOC.

    “I kept putting the sickness into perspective and comparing it to other people’s experience. I had a bad case of it, but I would not have chosen to shut society down because of my experience.”

    - Hank Garner

    In this episode, Jimmy speaks with the righthand man in his business named Hank Garner (@authorstoriespodcast) who recently got a serious case of 91-DIVOC (aka “The Black Plague”) knocking him down for more than a week. You’ll recall from Episode 1738 of The Livin’ La Vida Low-Carb Show podcast that Hank has been back on a health journey in 2021–but this bout with 91-DIVOC hit him hard but likely not as hard as it would have been had he not changed his diet and lifestyle. Listen to Jimmy ask Hank about this harrowing experience and the recovery he made from this with therapeutics without the need for a hokey pokey.

    NOTE: To avoid the social media censorship, Jimmy and Hank speak in code throughout the episode. This is not meant to disparage, but to allow free expression of ideas without being silenced. THANK YOU!


    231: Emily Penton On Finding Inner Clarity To Change Your Diet & Lifestyle Oct 21, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today’s show Jimmy welcomes Emily Penton to talk about finding inner clarity to change your diet and lifestyle.

    “Going through the transition of sugar and carbs, it took four weeks for me to feel joy and hope for the future for the first time.”

    - Emily Penton

    In this episode, Jimmy speaks with an inspiring woman named Emily Penton (@carnivoreminds) who helped to resolve her Bipolar Disorder and Multiple Sclerosis through the use of a carnivore diet and lifestyle change. She shares about the mindset shifts that helped set her body up to heal and now uses her own experiences to help her clients as a Transformation Coach. Tune in to hear Emily and Jimmy discuss the importance of having inner clarity as you change your diet and lifestyle to heal yourself from the inside out. DON’T MISS THIS!


    230: Dani Conway On Healing Her Body After Breast Implant Toxicity Oct 14, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dani Conway to talk about the troubling topic of breast implant toxicity.

    “I started having symptoms three weeks after surgery. The doctor told me that it definitely couldn’t be the implants.”

    - Dani Conway

    GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

    In this episode, Jimmy has the pleasure of speaking with a woman who has eaten a keto/carnivore diet since 2006 to improve her weight and health. But after she made the decision to get breast implants for vanity reasons (she wanted “perky boobs”) in 2012, Dani Conway (@carnivore.keto.fitness) noticed some odd things starting to happen in her health that she dismissed for many years until her thyroid antibodies spiked, brand new anxiety developed, and she just didn’t feel well despite eating a healthy diet. Tune in to today’s episode where Dani describes her nightmare experience with breast implant toxicity and her fateful decision to have them removed this year.

    Dani’s personal journey into holistic health began personally 16 years ago with her own gut-wrenching experiences of yoyo dieting for years prior, as well as following the masses in the diet industry with “one size fits all” weight loss diet programs. She was 65 lbs. overweight on a fat free diet. Dani always failed which is one of the many reasons she was, and still is, committed to making strides in the Holistic Health and Equestrian industries. Not only that, the “diet culture” leaves a lot to be desired in the Equestrian industry as well. She is committed to bridging the gap, to remove limitations, so that any nutrition + fitness goal is possible!


    229: Chris Bair On The Unnecessary Debate Over Personal Food Choices Oct 07, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy chats with Chris Bair about the struggles associated with personal food choices.

    “Your nutritional requirements are different from anybody else’s. You can customize Keto Chow to your individual needs.”

    - Chris Bair

    GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

    In this episode, Jimmy has an in-depth conversation with his friend Chris Bair, owner and cofounder of the Keto Chow company. Jimmy and Chris have a great chat all about the quality of food ingredients, the constant bickering over personal food choices, and so much more! Enjoy this podcast episode with two guys chewing the fat about keto and health.

    Keto Chow is complete nutrition for Nutritional Ketosis. It’s a drink mix that quickly and easily makes a complete keto meal. It’s not meant to replace your bacon and steak. Rather, it’s targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc… By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It’s also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain milk protein and sweeteners; if those are a concern for you there’s also a “Base Powder” option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition? Give Keto Chow a try!


    228: Joshua Brown Took His Porn Addiction And Turned It Into Health And Belief Success Sep 30, 2021
    Show notes

    It’s Thursday and that means that it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Joshua Brown to talk about the dark side of porn addiction.

    “The average age of exposure to hard core pornography is nine years old.”

    - Joshua Brown

    “The primary purpose of sex is procreation. When we lose sight of the primary purpose of something we begin to misuse it.”

    - Joshua Brown

    GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

    In this episode, Jimmy brings up the very controversial and delicate topic of porn addiction with long-time follower Joshua Brown. Joshua shares how his obsession with pornography nearly ruined his marriage and that his daughters were the impetus for wanting to break the addiction to it. Check out this sometimes uncomfortable but absolutely necessary conversation about one of the taboo subjects you’re not supposed to touch. Yeah, we went there!

    Joshua helps men DESTROY self sabotaging beliefs so they can QUICKLY lose fat.


    227: Battista Locatelli Overcomes Trauma, Hard Drugs, And Sugar Addiction With Carnivore Sep 22, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Battista Locatelli to talk about overcoming drug and sugar addiction with the carnivore way of eating.

    “When I was an addict I didn’t look like I was addicted.”

    - Battista Locatelli

    “The insanity I was living in was getting me attention. I learned early on that you weren’t going to get good attention, but you could surely get negative attention.”

    - Battista Locatelli

    GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

    In this episode, Jimmy talks to one of the bright lights in the carnivore community named Battista Locatelli who has successfully lost over 100 pounds on an animal foods-based diet. But it’s how Battista got there enduring a decade-long sexual abuse, his deep dive into drug addiction and multiple stints in jail, and then sugar addiction that is so unbelievable you just have to hear it for yourself. Check out this episode to hear Battista speak about the role of his childhood trauma on all the events that unfolded for most of his life. Thanks to meat-based eating, Battista is now seeking to help others find their freedom from addiction, too.


    226: Bett Lucas On Living Your Big Bold Life In Health, Food, And Family Sep 16, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy welcomes Bett Lucas to talk about Living Your Big Bold Life.

    “I want other people out there to have that light bulb moment that they’re not selfish for taking care of themselves.”

    - Bett Lucas

    GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

    In this episode, Jimmy has the honor of interviewing one of his fellow health podcasters named Bett Lucas from the Living Your Big Bold Life Podcast (@bigboldlifepodcast) who has quite the life wisdom to share. She’s the mom of six kids teaching them the principles of living healthy and pursuing their dreams. Check out this episode to hear Jimmy and Bett talk about all kinds of topics that you’ll find interesting if you’re into healthy nutrition and living a fulfilling life.

    Bett Lucas is a busy mom (of five), wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects.

    She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.

    Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”

    A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work.

    Bett shares her own story, and those of others, on topics such as career, family, health and weight loss. Her goal is to provide the tools and information to help others be their best.


    225: Dr. Kristy Harvel Shares The Healing Power That Comes From Nutrition Sep 09, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Kristy Harvel to talk about the healing power of nutrition.

    “My practice is called Health By Design because we believe that your body was intelligently designed with everything you need to heal and experience optimal health.”

    - Dr. Kristy Harvel

    GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

    In this episode, Jimmy has a wonderful conversation with a wellness doc, kinesiologist, and chiropractor named Dr. Kristy Harvell (@drkristyh)who is a big believer in using nutrition to heal the body. She uses Nutrition Response Testing and her 90/10 Lifestyle program to help her patients accomplish this goal. Tune in to this engaging chat where Jimmy and Kristy hit on a little bit of everything in the world of nutritional health.

    Dr. Harvel has studied Pediatrics and Pregnancy care with the International Chiropractic Pediatrics Association, Clinical Applied Nutrition at NYCC, Thermographic and surface EMG diagnostics with the Chiropractic Leadership Alliance. In August of 2007 Kristy became certified in Brimhall 6 Steps to Wellness, completed 200 hours of Applied Kinesiology training from 2011-2013 and has hundreds of hours of study in the fields of Functional Medicine and Clinical Nutrition through Metagenics and Standard Process, as well as Advanced Clinical Training with Ulan Nutritional Systems for better results with Nutrition Response Testing™.


    224: Jen Winkler Reveals Her Frustrating Medical Epilepsy Rigamarole Sep 02, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy is joined by Jen Winkler to talk about her journey with epilepsy.

    “What we need to learn is that my keto is different from Jimmy’s keto. My keto is different from my husband’s keto. It’s all about figuring out what works for you and what makes you feel good.”

    - Jen Winkler

    In this episode, Jimmy shares his wonderful conversation with a keto and carnivore coach named Jen Winkler. She coaches women to help them regain their health through a tailored ancestral diet to their specific needs nutritionally to optimize their body. The reason Jen is so passionate about this topic is because of her own frustrating experience dealing with the ravages of the mainstream medicine response to her epilepsy. It wasn’t until she independently researched and found the power of a ketogenic diet in controlling her disease that she was able to find relief. Don’t miss this powerful argument for taking back control of your own health.


    223: Whitney Gray Hails Online Health Educators To Help Her Manage Multiple Sclerosis Aug 26, 2021
    Show notes

    It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with your host Jimmy Moore! Today Jimmy welcomes Whitney Gray to talk about her journey with Multiple Sclerosis.

    “I decided to try to treat this with diet for 30 days and within two weeks the symptoms were so improved there was no question that I would continue. That was nearly twelve years ago.”

    Whitney Gray

    GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

    In this interview, Jimmy speaks with his longtime friend Whitney Gray (@nutrisclerosis) who has successfully managed her Multiple Sclerosis through diet and lifestyle change. When Jimmy first met Whitney, it was about a decade ago when they were both a part of the Paleo community and over time Whitney realized she needed to tweak her diet to a more targeted approach implementing a mostly animal-based diet with fruit and shellfish. This was such an intriguing conversation that you’re sure to enjoy.

    Whitney has successfully managed Multiple Sclerosis with the autoimmune protocol of the paleo diet. She started Nutrisclerosis out of her desire to have a place where people can find all the information they need to facilitate change in their own lives. This lifestyle change improved ALL her MS symptoms and caused her to go from a size 14 to a 4 in under six months. The best part of all this is that it works for all autoimmune issues, not just MS (which is only theorized to be an autoimmune issue).

    http://www.nutrisclerosis.com/


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