Real Talk With Jimmy Moore

Latest Episodes:

163: Jimmy Moore and Dr. Will Cole Share How To Become A Bestselling Author, and More Apr 23, 2020

Show notes

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we get a candid conversation between two international best-selling authors as they share insights into how to be a successful author.

“My brain never stops thinking of new ideas. Between my work with JIMMY RANTS, new book ideas, and podcasting, I never stop thinking of ways to innovate.”

– Jimmy Moore

“I always loved health and I was a writing nerd as well. This was a natural fit for me. It was my writing and my online work that helped launch my telemedicine career.”

– Dr. Will Cole

This week’s REAL TALK: Ask Me Anything question that kicks off the show.

Have you ever thought about becoming an author? Do you feel like you have something to say to the world? Well, there was a time when both of our REAL TALK co-hosts felt that way, too before becoming international best-selling authors and sought-after speakers in the health space. Listen in today as Jimmy and Will share their stories of how they both dreamed of becoming published authors and how they stepped out and put feet to their dreams, challenges they encountered along the way, how they use this platform to advance their message, what the editorial process is like, and so much more!

162: Stress-Relieving Strategies For Combatting The Rise In Online Negativity Apr 16, 2020

Show notes

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we look at strategies to combat and avoid the increase in negativity online.

“You have to focus on the positive. Anything that is edifying and lifting up others is what I try to focus on. You also have to be humble and teachable and learn from honest criticism.”

- Dr. Will Cole

“This is my 15th anniversary with Livin’ La Vida Low-Carb, I’ve heard every brand of negativity that has come along.”

- Jimmy Moore

As most of us are sheltering in place and stuck at home, emotions are at an all time high. With the prevalence of social media, it’s easier than ever to vent those frustrations online. We see flame wars erupting over all sorts of topics, and inevitably we find ourselves at odds with one another. What do we do to combat this flood of negative emotions and being sucked into the negativity?

Listen in today as Jimmy and Will share some insight into how you can manage the stress that can lead to the negativity we find in our online lives. What things are you doing to manage the stress in your life right now?

161: Boosting Your Immune System Against COVID-19 Effectively On A Tighter Budget Apr 09, 2020

Show notes

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we look at how you can boost your immune system without breaking the bank.

“With holidays coming up for a lot of organized religions, we are finding ourselves in a “new abnormal”.

– Dr. Will Cole

“I am making an effort to get plenty of sunshine and taking a high dose of Vitamin-D. I feel like that is serving me very well.”

– Jimmy Moore

“Food is foundational for a healthy immune system. All of the things we’ve been talking about for years on Keto Talk are the things you should be doing to build your immune system.”

– Dr. Will Cole

“De-stressing with things like meditation, exercise, good sleep, etc. I would think would be a huge factor in keeping your immune system working well.”

– Jimmy Moore

As we are all doing our part to try to “flatten the curve” of the Covid-19 outbreak, we find ourselves at home and cut off from our normal routines. Some of us find that our normal sources for healthy food and activities has been disrupted. Many people find that their finances are pinched right now without the ability to go about our normal day to day activities. How do you maintain a healthy lifestyle and boost your immune system while money is tight?

Listen in today as Jimmy and Will look at ways to not just survive, but thrive during this trying time and answer some of your listener questions.

160: Dr. Keith Berkowitz Sounding The Alarm On An Underused But Effective COVID-19 Protocol Apr 02, 2020

Show notes

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Keith Berkowitz joins us to talk about a protocol for treating Covid-19 that he believes is being underused right now.

“Inflammation is the real problem with all disease. The virus doesn’t kill many people, it’s the inflammation.”

– Dr. Keith Berkowitz

“Those of us that don’t have Covid-19 need to be doing everything we can to support our immune system.”

– Dr. Will Cole

“This underscores why nutrient density is so important in our diets.”

– Jimmy Moore

Keith Wayne Berkowitz, M.D., is the Founder and Medical Director of the Center for Balanced Health. He combines expertise in both traditional and complementary medicine. Prior to starting the Center for Balanced Health, he was the Medical Director and Business Director of The Atkins Center for Complementary Medicine. He was an associate of Dr. Robert C. Atkins since 1999.

Listen in today to hear Jimmy and Will talk with Dr. Berkowitz about a promising new protocol for treating Covid-19. This promising new treatment is showing tremendous hope and getting results like nothing else we’ve seen thus far. Be sure to share this good news with everyone you know and let’s share some hope in this trying time.

159: Dr. Paul Saladino Discussing His Recent Tweet Telling Fat People They Can’t Talk About Health Mar 26, 2020

Show notes

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Did you see the controversial comments Dr. Paul Saladino tweeted a few weeks ago? We talk to him about it today.

“You don’t have to be triggered. Listen to the message.”

– Dr. Will Cole

“I’ve been doing this for 15 years and I’ve seen lots of propaganda. People can learn to see through this stuff.”

– Jimmy Moore

“The general M.O. of that show is to make the doctors on that show look valiant. It was a total setup.”

– Dr. Paul Saladino

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and authored the bestselling book, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”

Listen in today as Jimmy and Will talk with Dr. Saladino about his controversial comments fat people and who should and should not be able to talk about health. This show is guaranteed to spark the realest talk about health you’ll hear this week!

158: The Lasting Health Effects Of The Stress Over The COVID-19 Coronavirus Crisis Mar 19, 2020

Show notes

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Does the latest news about COVID-19 have you stressed? This episode is for you!

“Even in the midst of this very real human relationship stuff happens.”

– Jimmy Moore

“For most of us if we are not sick, we should use this time as time for meditation and to practice acceptance of things we cannot change.”

– Dr. Will Cole

In this time when we are drawn to watching the news of escalating closures and responses to the COVID- 19 Coronavirus, we find ourselves in the midst of a lot of uncertainty. If you allow your imagination to run away, it’s easy to assume the worst and to play out worst case scenarios in our minds. On today’s show, Jimmy and Dr. Cole talk about dealing with these and share practical advice on what we can do so that we don’t end up feeling the effects of this pandemic years down the road.

157: Cutting Through The Hype And Hysteria About The Coronavirus (COVID-19) Mar 12, 2020

Show notes

We’re back with another episode of Real Talk with Jimmy Moore and Dr. Will Cole. Today we talk all about the much feared Coronavirus on Episode 157.

“Look how many people die from the common flu compared to what we’ve seen with this virus.”

– Jimmy Moore

“There’s a lot of hysteria that is driving this, especially when you take the information without context.”

– Dr. Will Cole If you’ve watched the news lately surely you’ve seen the coverage of the Coronavirus (COVID-19). How do you separate the fact from the overhyped fiction? What is the difference in living in fear and being prepared? Is washing your hands enough to fight this global pandemic?

In this episode of Real Talk, Jimmy and Dr. Will Cole cut through the hype and give you some real world advice on navigating this latest news maker.

156: We’re Back And Now We’re RealTalk! Mar 05, 2020

Show notes

Today marks the return of Dr. Will Cole and Jimmy Moore from a six-month break, now with a new name: Real Talk!

Jimmy and Will are excited to be back and share the concept behind the show’s new title and expanded focus. While still discussing Keto topics, we’ll also be covering other aspects of life that can have an impact on health and fitness, focusing on Real life!

I am rebranding myself as “The Man Of Real” because I don’t think we have enough reality online…

– Jimmy Moore

The only way we can start to heal is to start talking about it.

– Dr. Will Cole

155: Dr. Will Cole Provides A Functional Medicine Perspective On Jimmy Moore’s Pre-Sabbatical Labs Aug 29, 2019

Show notes

Today is the last Keto Talk that we bring you before Jimmy heads out for his six month sabbatical. In this special episode, Jimmy and Will go over the battery of tests that Jimmy had done before leaving.

Listen in to this special farewell (for now) episode as Dr. Cole takes a deep look at the functional medicine tests performed by Dr. Gus Vickery. Will gives his take on the test results and offers some thoughts on what he expects to see when Jimmy returns.

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“We know that total cholesterol is a poor marker for cardiovascular health. Many people that have heart attacks have low cholesterol.”

- Dr. Will Cole

“I think de-stressing, slowing down and getting more good amino acids with keto carnivore have helped spike my testosterone levels to double what it was.”

- Jimmy Moore Paid advertisement

Be sure to go back and listen through the archives of Keto Talk during the hiatus and enjoy the body of work we’ve put together. Six months will be over before you know it and we’ll be back with more great episodes of the show you love.

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154: LIVE From The 2019 Great Canadian Keto Conference In Toronto, ON Aug 22, 2019

Show notes

Today on Keto Talk we have a special show for you as Jimmy gets ready to wind down for his six month sabbatical beginning on September 1. This past weekend Jimmy made his last personal appearance before going away and was joined by his co-host Dr. Will Cole for this very special LIVE edition of Keto Talk.

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“A good old fashioned elimination diet is one of the best ways to get to the bottom of food intolerance.”

- Dr. Will Cole

“Part of the challenge of all this is you don’t have an easy way to know what it is that you are supposed to eat. What we try to do on our show is clear away some of that confusion.”

- Jimmy Moore Paid advertisement

The Great Canadian Keto Conference was a major success with a day packed with information, fellowship, and fun. You won’t want to miss this event next year. Be sure to follow their website at GreatCanadianKeto.com.

About the event:

As we all know, today’s current food culture is toxic and the ‘modern’ diet is now the leading risk factor for disease. Decades of food industry lobbying, deplorable ‘science’ and inaccurate food guidelines have made Canadians overweight, obese and sicker than ever.

This conference has been crafted with YOU in mind. Bringing you knowledge and awareness from experts you can rely on! Are you ready to be inspired, take charge of your life and focus on your Health, Wellness and Transformation? When you learn to make the right food choices, you say NO to disease and YES to a healthier and more sustainable lifestyle.

This year’s speakers included such keto leaders as:

Jimmy Moore
Christine Moore, NTP
Dr. Will Cole
Dr. Adam Nally
Amy Berger, MS, CNS
Dr. Ken Berry
Megan Ramos
Gillian Szollos
Joanna Wilcox
and more

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