Real Talk With Jimmy Moore

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183: Dr. Paul Ralston On Diet Culture, Desensitized Death, And The Mental Health Fallout From COVID-19 Sep 17, 2020

Show notes

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Dr. Paul Ralston.

“The recent argument in the carnivore community over honey shows we have our priorities out of order.”

– Jimmy Moore

“Phones are making us so distracted. It’s unreal how distracted we are and how dependent we are on these devices.”

– Dr. Paul Ralston

Dr. Paul Ralston began his natural health and wellness journey began back in high school as a member of the Olympic weightlifting team. He was constantly searching for natural ways to maintain the extremely demanding physical training involved in the sport through nutrition and proper recovery methods.

After high school, he enlisted in the Army National Guard and attended undergrad at the University of North Florida in Jacksonville, majoring in community health and exercise science. Following his undergrad studies, he enrolled in chiropractic college at Logan College of Chiropractic in St. Louis, where he graduated with a degree in human biology and doctor of chiropractic degree in 2003.

In October of 2003, he moved to Wisconsin and opened his first chiropractic practice in Muskego. Paul spent the next seven years becoming involved in the community and developing a successful practice. In 2010, he moved a few miles down the road to Hales Corners and joined a group practice, Healthwise Chiropractic. Paul spent the next five years developing his skills as a doctor and exploring new techniques and treatment modalities. It was during this time that he became increasingly involved in the paleo community and began studying functional medicine.

Listen in today as Jimmy and Dr. Ralston talk all about diet culture, how we are becoming desensitized to the concept of death, what the fallout of the Covid-19 pandemic and our response to it is going to be, and we go deep on the concept of how electronics and our dependence on them is doing to our concentration and how we interact with one another. Stay tuned after Jimmy and Dr. Ralston’s chat for a special presentation of Paul’s talk on Screen Addiction.

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182: Keith Norris Says America Has Slipped Into Dystopia Through An Intense PSYOP Agenda Sep 10, 2020

Show notes

Support this show by becoming a Patron at Patreon!

“Why can I go to a casino and it be full of people but my church has to be limited?”

- Jimmy Moore

“Has a government or anyone in power come out and recommended that we boost our immune system? There have been nothing but crickets on that front.”

- Keith Norris

Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together 2012’s super symposium, PaleoFX12. Anyone who attended PFX12 could quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field.

Keith’s blog, Ancestral Momentum – Theory to Practice, is internationally popular, and he is a regular guest on many of the premier media sites for new approaches to nutrition and body development. And, if you’re lucky enough to live in Austin, you not only know Keith from the Internet, you have direct access to one of the best trainers in the world. Keith also apprentices every trainer who works for EE, so no matter who you work with, you’ll experience “The Keith Norris Method” infused throughout Efficient Exercise.

Listen in today as Jimmy and Keith go deep into the challenges that make up this thing we call 2020 and how to thrive.

181: Abel James On Relationship Building, Following Your Passion, Language Propaganda, And More Sep 03, 2020

Show notes

“When you’ve been in this as long as I have and as long as you have you don’t really pay much attention to the critics.”

- Jimmy Moore

“If people know we me in real life they know I’m kind of shy. It’s hard to be out there and line yourself up for character assassination.”

- Abel James

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.

A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more.

Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest.

Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. His new book of irreverent poetry, “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

Listen in today as Jimmy catches up with long-time friend and fellow podcaster Abel James about Paleo, being real online, sharing your passion, dealing with online criticism, and more. Stay tuned to the end for a special song from Abel.

180 : Rob Frankfurt Creates The Living Fund To Fight Chronic Disease Through Entrepreneurialism Aug 27, 2020

Show notes

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“I think people are tired of being told to just conform to the health status quo and they’re tired of hearing that same advice that doesn’t work for them.”

- Jimmy Moore

“It’s about prevention and awareness. No matter who pays for healthcare, until we make changes, we will bankrupt whoever is paying.”

- Rob Frankfurt

Rob Frankfurt founded Myca Partners, Inc. (“Myca”) in 2006 to invest in small cap US-public and private companies. He has invested in a broad array of industries with particular focus in: technology hardware/software/services, healthcare technology/equipment/services, consumer products, marketing, fulfillment and outsourcing services, payment processing technology, industrial manufacturing, and value added distribution.

In recent years, Rob has focused his investments in the area of Wellness and Healthy Lifestyle companies. Rob believes that there are tremendous opportunities to reverse/prevent the Obesity epidemic which stands at 40% of adult Americans and chronic illness which, in its various forms, is the cause of 70% of deaths in America. Chronic illness costs nearly $3 Trillion per year in health costs and lost employee productivity. This chronic illness epidemic is spreading across the world unabated. Maintaining the status quo is not a viable solution nor can we out insure/out run poor lifestyle choices.

Listen in today as Jimmy picks Rob’s brain about the intersection of health and Entrepreneurialism.

179: Jason Carter On Animal-Based Keto, Being A COVID-19 Nurse In NYC, And The Myth Of Systemic Racism Aug 20, 2020

Show notes

“It’s not so much the virus, but the fact that it’s turned our neighbors into the enemy. We’ve never been more divided than right now. Instead of the virus being the enemy it’s now our neighbors.”

– Jason Carter

“It’s not even healthcare anymore. It’s sick care and we’re not treating the root causes.”

– Jimmy Moore

Jason Carter, @theketopocalypse on instagram, has been practicing 11 years as a Registered Nurse. He has followed a carnivore diet for 3 years. Jason used to be obese with his highest weight reaching 300 lbs. He has battled depression, anxiety, arthritis, insomnia, pre-diabetes, histamine intolerance, anemia, and fatigue. He has experimented with a vegan diet twice and failed both times. Upon learning about the ketogenic and carnivore diet, he has lost a total of 111 lbs and reversed many ailments in the process. Inspired by his success and many others, he is now studying to become a certified health coach so he can help others optimize their health and quality of life.

Listen in today as Jimmy and Jason talk about his amazing journey with keto and his front line perspective as a registered nurse and front-line health worker fighting the Covid-19 pandemic in New York City.

178: Chris Wyllie Says You Can Control Your Brain Better By Dialing In Your Nutrition And Lifestyle Aug 13, 2020

Show notes

“Nutrition is the easiest way to change your brain chemistry.”

– Chris Wylie

“One thing that being outside in the sunshine does is it helps you to get in tune with your circadian rhythm.”

– Jimmy Moore

Chris Wyllie (@thegamechangerchriswyllie) is a brain transformation specialist who helps you optimize your brain & teaches you how to make lasting mental & behavioral changes. He has spent over 10 years devoted to learning the brain & how to help others transform their brain & behavior to overcome things like, Anxiety, Depression, PTSD, deal with Autism, ADHD, and more. He also conducts training webinars on sales, persuasion, how to increase your memory, focus and emotional control.

Listen in today as Jimmy and Chris talk about the current state of the world and how isolation is affecting mental health, brain transformation, how anxiety manifests in most people and how to spot the warning signs, dealing with emotional reactions to people and situations, programming your brain to be in the optimal state, how diet affects your mental state, sunshine and circadian rhythms, meditation, and so much more.

https://www.thegamechangerchriswyllie.com/

177: Sean Croxton On His Disappointment In The Health Community And Why He Left Underground Wellness Aug 06, 2020

Show notes

“There’s nothing worse than people that are stuck in a place because it’s uncomfortable to change.”

– Jimmy Moore

“I was disappointed in some people in the health community for posting constantly about Covid-19, but were completely silent about the injustice of a black man dying in the street.”

– Sean Croxton

Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.

In late 2015, he decided to move on from holistic health to create a new movement in the world of personal development and the science of mind. Now he’s the host of The Quote of The Day Show, the #1 daily motivational podcast, featuring short inspirational teachings from the best of the best speakers.

He loves to read books, hit the gym, meditate, watch basketball, and eat real food.

Listen in today as Jimmy and Sean talk about the health space and what he sees are ways the community can do to make their message more accessible to reach more people.

176: Dr. Carolyn Ross Says Generational Trauma Has Lasting Impact On Eating Disorders And Addiction Jul 30, 2020

Show notes

“Each new generation tries to excuse abuse when we realize that a lot of times it is generational in nature.”

- Jimmy Moore

“It’s unusual for people to do the hard work to deal with trauma in their life.”

- Dr. Carolyn Ross

Dr. Carolyn Coker Ross is a nationally known author, speaker, expert and pioneer in the use of Integrative Medicine for the treatment of Eating Disorders, Obesity and Addictions. She is the former head of the eating disorders program at Sierra Tucson. Dr. Ross consults with treatment centers around the country to help them develop successful eating disorder programs with the focus on treating dually diagnosed eating disorder clients.

She currently has a private practice in Denver and San Diego specializing in treating eating disorders, addictions, and obesity.

Listen in today to hear this fascinating conversation between Jimmy and Dr. Ross as they peel back the layers of childhood trauma and look at how these early experiences tend to affect people well into adulthood. For more information: www.carolynrossmd.com and www.findingyouranchor.com.

175: Darryl Edwards On Movement, Health, And The Fight For Social Justice Jul 23, 2020

Show notes

“When we first met Crossfit and others were popular, focusing on elite athletes. I connected with your work because you focused on people like me, regular people.”

– Jimmy Moore

“One of the downsides of this aspirational attitude on social media is that we only see success and not the real-life struggles that people have.”

– Darryl Edwards

After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease, Darryl Edwards from PrimalPlay.com transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 – fitness for those who hate to exercise – as well as for those who love it but relish a new challenge.

Listen in today as Jimmy and Darryl talk about staying healthy while locked down during this pandemic, as well as Darryl’s thoughts on the current state of race relations.

174: Blood Sugar Expert Dani Hamilton Rants On PCOS, Hormones, Paleo Failure, And Counting Macros Jul 16, 2020

Show notes

“Write down your response to eating at certain places. Use that to make better choices the next time.”

– Dani Hamilton

“We can’t really address any of the elephants in the room until we deal with the fact that this is insulin resistance.”

– Jimmy Moore

Dani Hamilton (@daniellehamiltonhealth) was a typical kid with a sweet tooth. In 2012, in an effort to improve her health, she adopted a real food, paleo diet. She saw huge improvements with her health but after a stressful period in her life, she started gaining weight, getting cystic acne, and she lost her period.

She realized she had PCOS and that the PCOS was a hormonal imbalance that caused weight gain and weight loss resistance, cystic acne, and missed periods. No matter how “healthy” she ate, and no matter how much she worked out, she couldn’t drop a pound and actually seemed to be gaining. she tried to balance her hormones and increase her progesterone but nothing seemed to be working. She was crushed.

After graduating as an NTP, she decided that her mission is to help women discover and improve their blood sugar issues. Research suggests that 1 out of 3 adults has prediabetes. Of this group, 9 out of 10 don’t know they have it. 29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.

Listen in as Jimmy chats with Dani about her incredible story of overcoming her health issues and how she is using that story to empower people everyday.

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