Real Talk With Jimmy Moore

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Fitness & Nutrition
**Real Talk With Jimmy Moore**

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from “Livin’ La Vida Low-Carb” discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

Latest Episodes:

252: Katie Kelly Uses Vulnerability To Go Deeper On Mindset, Meat, And The Messiness Of Life Apr 28, 2022

Show notes

Join Jimmy today as he welcomes Katie Kelly to talk meat, mindset, and much more.

“You can manifest anything that you want, you just have to decide what you want.”

- Katie Kelly

In this episode, Jimmy speaks with health and fitness coach, nutritionist, and radiographer Katie Kelly (aka Lil Bit Of Fit) to talk about her eclectic work as an athlete, farmer’s daughter, carnivore diet advocate, and mindset master. She overcome her Crohns disease and lost 55+ pounds on a meat-based diet and now offers up no-BS advice and encouragement to the people who follow her work. Tune in as Jimmy and Katie go all over the place talking about why she makes herself so vulnerable, the challenges people have with a meat-only diet and how she helps them overcome, the self-sabotage people put themselves through in life, challenges in the dating world, and so much more life stuff! This was arguably one of the most fun interviews Jimmy has ever done with someone he now considers a great friend.

Katie Kelly on Instagram: http://www.instagram.com/lil_bit_of_fit

Lil Bit Of Fit official website: http://www.lilbitoffit.com

251: Brad Kearns On Cold Therapy, Micro-Workouts, Jogging 2.0, C+C Eating, And More Apr 21, 2022

Show notes

On today's episode of REAL TALK Jimmy welcomes Brad Kearns to talk about cold therapy, micro-workouts, jogging 2.0 and much more.

“I had to learn what was best for me, not just keeping up with the Joneses.”

- Brad Kearns

In this episode, Jimmy has health and wellness podcaster and New York Times bestselling author Brad Kearns (@bradkearns1) for an engaging conversation on ways to maximize your health with unconventional methods. He is a former world #3 pro triathlete in his younger years and now he motivates himself with competitive high jump (#1 in the USA in the Age 55-59 in 2020) and Speedgolf where he is in the Guinness Book Of World Records. Tune in for Jimmy and Brad talk about the benefits of ice baths and getting the right temperature and duration, incorporating micro-workouts into your fitness routine, how he has elevated jogging to the next level, his unique carnivore and chocolate diet for success, and so much more! This was a very cool conversation you’re gonna enjoy.

Brad Kearns official website: http://www.bradkearns.com

B.Rad Podcast: http://www.bradkearns.com/podcast-index

250: Kelly Oliver Makes The Connection Between Mental Health And Gut Health Apr 14, 2022

Show notes

Are you ready for some REAL TALK? Join Jimmy today as he welcome Kelly Oliver about the connection between mental and gut health.

“We have depleted people of vitamins and nutrients and this so-called ‘food’ that we’re consuming is causing chronic inflammation.”

- Kelly Oliver

In this episode, Jimmy speaks with a fireball health enthusiast named Kelly Oliver who advocates for better gut health, mental health, pain management, and optimized sleep. She overcame twenty-three years of chronic illness with what she calls the complete trifecta–healthiness, happiness, and holiness. Beating her chronic illness, including fibromyalgia, IBS, migraines, food sensitivities, chronic fatigue, insomnia, arthritis and more while defying the medical odds that she would never work, have kids or be rid of pain, today Kelly is a troubadour working to help others rise victorious in their own health. Jimmy and Kelly literally went around the spectrum of health topics and even featured a cameo appearance towards the end by her husband who has a remarkable story of miraculous survival that you DON’T want to miss!

Kelly Oliver on Instagram: http://www.instagram.com/happycouplelifesd

Kelly’s Complete Trifecta official website: http://www.completetrifecta.com

249: Jess Reid Suggests You Ask Yourself 4 Questions To Rewire A Belief Apr 07, 2022

Show notes

Today Jimmy welcomes Jess Reid to REAL TALK to chat about the 4 questions you should ask yourself.

“We will continue to uncover beliefs that are making us uncomfortable and are holding us back.”

- Jess Reid

In this episode, Jimmy talks again with his friend and fellow keto diet enthusiast Jess Reid (@theketofit) from The Keto Fit. Jess is not only a keto coach and life coach, but also a self-care coach helping her clients deal with all the head stuff associated with changing habits and beliefs they have had for their entire lives. One of the biggest challenges people face is how vitally important it is to change your beliefs if you ever hope to change your behaviors to make better choices. Tune in to this important power-packed episode as Jimmy and Jess talk about self-sabotage, why we form the beliefs we do, how we fill our brains constantly with information to reinforce existing beliefs, how to move from false and harmful beliefs to true and helpful ones, what it takes to rewire your brain through priming and repetition, and the four questions you should ask yourself to fully rewire a belief. This one is SOLID GOLD, so take notes and learn!

Listen to Jess’ Self-Care Keto Podcast: http://anchor.fm/selfcareketo

LLVLC 1763 (FULL EPISODE): Jess Reid On Effective Strategies For Overcoming Emotional Eating: https://youtu.be/VIo92Bhu8FI

248: Danny Vega On Staying Healthy Adjacent To Public Health Dictates Mar 31, 2022

Show notes

Join Jimmy today as he welcomes Danny Vega to REAL TALK.

“So many people are focused on the newest gadget, but we now focus on good food and things to keep us healthy.”

- Danny Vega

In this episode, Jimmy has a very interesting conversation with a fellow keto diet fan and truth teller named Danny Vega. When all the events of the past couple of years went down, something just didn’t seem right to Danny and he began articulating his concerns about all the bad things he saw was happening all under the guise of “health.” Two years later, the dust has settled from the initial storm and we are now living in a. very different world than we were before. Listen in as Jimmy and Danny talk about what true health really is (and how the so-called “experts” got it so wrong), why it’s more important now than ever before to build resilience, why living adjacent to the current events is crucial to your physical and mental health, and so much more!

Danny Vega on Instagram: http://www.instagram.com/dannyvega.ms

Fat Fueled Family official website: http://www.fatfuled.family

Listen to Danny and his wife Maura on the Fat Fueled Family podcast: http://www.fatfueled.family/podcast

247: Lesya Holzapfel Expresses Love For Her Homeland Of Ukraine Mar 24, 2022

Show notes

Are you ready for the realest talk on the Internet? Join Jimmy today as he welcomes Lesya Holzapfel to talk about her homeland of Ukraine.

The Ukrainian culture is a culture of acceptance; it’s a place where people will take you in and you know you’re going to be taken care of.”

- Lesya Holzapfel

In this episode, Jimmy speaks with one of his friends in the keto community named Lesya Holzapfel (@eatbefitexplore) who was actually born in the country of Ukraine. Her parents emigrated to the United States when she was a little girl and she’s been living in Ohio ever since. Rather than focus on the war, politics, and horror that is going on in that part of the world right now, Jimmy and Lesya have a conversation about what life is like in the Ukrainian culture, what the food scene is comprised of, and a whole lot more. Get a taste of the humanity involved in the country the whole world is watching right now from someone who hails from Ukraine.

Support Lesya’s fundraiser for the people of Ukraine: https://lnk.bio/Lesyaholzapfel

246: Melissa Hagan On The Intricate Complexity Of Trauma Mar 17, 2022

Show notes

Join Jimmy today as he welcomes Melissa Hagan to chat about the intricate complexity of trauma.

“There are a lot of buzzwords right now, but that doesn’t mean we really understand what’s going on with us.”

- Melissa Hagan

In this episode, Jimmy has a delightful conversation with a Functional Nutritionist, Functional Mental Health practitioner, and Trauma, Addiction + Recovery Coach named Melissa Hagan (@thewellness.witch) who has done extensive research into the deep tentacles of trauma and adverse events. Since Jimmy has been doing a lot of this kind of work on himself coming to terms with his own childhood trauma, it was an incredible experience chatting with an expert on this important subject. Tune in to hear Jimmy and Melissa talk about how adverse events lead to trauma, how trauma leads to a dysregulated nervous system leading to health problems in the gut and brain which leads to mental health issues, the addiction pathways that trauma opens up, the use of psychedelic medicine, and so much more. Got trauma? DON’T MISS THIS!

245: Kayla Osterhoff On The Female Biorhythm And Unique Cognitive Health Mar 10, 2022

Show notes

Join Jimmy as he welcomes Kayla Osterhoff to REAL TALK with Jimmy Moore to chat about The female biorhythm and unique cognitive health.

“Biohacking is more important for women than men because we can’t rely on those blanket recommendations that are not tailored to us.”

- Kayla Osterhoff

In this episode, Jimmy has a truly fascinating conversation with a neuropsychophysiologist and PhD student named Kayla Osterhoff who has a passion for the science supporting women’s health. Her focus is on the unique concept of women tapping into their female biorhythm and recognizing how their cognitive health and function is very different from that of their male counterparts. This is one of the most informative discussions of women’s health that Jimmy has ever conducted in the 16+ years he has been doing podcasts. Don’t miss this amazing chat between Jimmy and Kayla and be prepared to take lots of notes–it’s THAT GOOD!

Kayla Osterhoff on Instagram: https://www.instagram.com/biocurious_kayla/

Kayla’s Her Biorhythm official website: http://www.HerBiorhythm.com

244: Dr. Stephanie Rimka On The Post-Pandemic State Of Health Mar 03, 2022

Show notes

It’s Thursday and that means a new episode of REAL TALK with Jimmy Moore. Join Jimmy today as he welcomes Dr. Stephanie Rimka to talk life after the pandemic.

“Concerned parents have been made out to be nefarious and not the companies making billions of dollars with no liability.”

- Dr. Stephanie Rimka

In this episode, Jimmy is thrilled to have an Atlanta, GA-based holistic brain optimization specialist named Dr. Stephanie Rimka (@dr_rimka), BA, DC, BCN who has been integrating neurotherapies with her patients to help identify and address the root cause of mental illness, learning disorders, and chronic illness for the past quarter century. She’s been a very outspoken critic of all the events of the past two years bringing some much-needed sanity in an increasingly insane world. Watch this enthralling conversation between Jimmy and Dr. Rimka talking about where we are in the state of health as we are shifting into a post-pandemic world. This is a MUST WATCH!

Dr. Rimka’s Brain And Body Solutions official website: https://brainandbodysolutions.com

Get Dr. Rimka’s Newsletter: https://bit.ly/drrimkasignup

Follow Dr. Rimka’s censorship-free Telegram page: https://t.me/drrimka

Watch Dr. Rimka on YouTube: youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg

Join Dr. Rimka on her Carnivore African Safari: https://brainandbodyrevolution.org/safari/

243: Sarah Evangeline On Healing From Shame And Learning To Love Yourself Feb 23, 2022

Show notes

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join us today as Jimmy welcomes Sarah Evangeline.

“Talk to people online the same way you would face-to-face.”

- Sara Evangeline

In this episode, Jimmy is so happy to welcome in one of his favorite mindset experts in Breakthrough Coach Sarah Evangeline (@thesarahevangeline). Sarah uses her platform on Instagram to offer up message of hope, coping with past and current traumas, shifting belief systems we have hard-wired into our brains, and learning to truly love who you are at your very core. She regularly works with clients to help them release the fear and shame that plagues their lives so they can go live a deep, fulfilling, and meaningful life with so much unrealized potential and purpose. Since Jimmy has been doing a lot of this kind of work on himself in recent years, he and Sarah had a LOT to talk about that will help set you off on your own personal development and growth journey. ENJOY!

Sarah Evangeline official website: http://www.sarahevangeline.org

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