Ransomed Bodies Project

Latest Episodes:

#129 - The True Signs of Masculinity Mar 27, 2023

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"What defines a truly masculine man? Is it being an ALPHA? Is it having it all together? Is it being the biggest guy in the room? No. In this episode, I breakdown what true masculinity should look like and what you need to focus on so you can impact those around you in a positive way. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ "

#128 - Fitness Impacts EVERYTHING, Weight Loss, & 6 Packs, Elbon's Story (VIP Legacy Program) Mar 24, 2023

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Fitness will impact every area of your life - positively or negatively. Once you master yourself, your vices, your weight, and you are able to look in the mirror and say “I love what I see”, you are unstoppable. My VIP Legacy client, Elbon Flanagan, shares his story on how overcoming his health and fitness struggles led to his many successes in life.

#127 - How Ransomed Bodies Become a Worldwide Coaching Company in Under 3 years Mar 21, 2023

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Ransomed Bodies is now a worldwide online fitness coaching company, but it wasn’t always that way. If you are looking for inspiration, to dream bigger, and to have greater impact, this episode will inspire you on a whole new level🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#126 - What to do when your workouts and meals get boring Mar 20, 2023

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What do you do when you get bored in the gym? When you get bored with your nutrition? When you feel like taking a break or taking a day off? This is the moment when most people quit. This is the moment when most give up. And in this episode I go over tactically how you can approach staying more consistent than your competition. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#125 - Killing Your Bad Habits Mar 16, 2023

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It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#124 - What to eat before and after you workout Mar 15, 2023

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Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and post workout eating. In this episode, I break down my process for what I eat before and after I lift to get the best results and how you can find what is going to work best for you.

#123 - 5 Secrets I wish I knew earlier about 6 pack abs Mar 14, 2023

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I spent YEARS trying to build a 6 pack. I worked so hard, but it seemed like everything I tried never worked. In today’s episode, I break down the 5 biggest mistakes I made along my journey and what changed so I could below 10% body fat and build a 6 pack. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#122 - How to Make Faster, Better Decisions in Life & Knowing God’s Will Mar 13, 2023

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If you’re an overthinker or you struggle making hard decisions, in this episode, I am going to break down how you can make better and faster decisions for your life. I also dive into how to know what God’s will is with those decisions. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#121 - Overcoming Adversity in Your Life.. .(MY KITCHEN FLOODED) Mar 10, 2023

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What do you do when your back is against the wall? When you have to pick up an extra shift at work? When you get an injury? When someone in your family is sick? Life is hard and you will experience adversity along the way. What matters is how you RESPOND to that adversity. My kitchen flooded and I talk about how I responded in this episode. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#120 - Frenemies... What to do when your friends/family don't support your goals Mar 08, 2023

Show notes

What do you do when your friend and family don’t support your goals? what do you do when you have people in your life that constantly tear you down? In this episode, I get real about how I like to approach these type of people and situations and how they can be impacting your life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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