Ransomed Bodies Project

Latest Episodes:

#119 - Body Dysmorphia and Insecurities Mar 07, 2023

Show notes

Body dysmorphia and insecurity with your body is a real thing… It’s not talked about enough among men. I get deep and dive into the truth about being insecure with your body and some ways you can overcome it. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#118 - Change the story you are writing for yourself Mar 03, 2023

Show notes

What is the story you are telling yourself on a day to day basis? All of us experience trials and adversity in life and in fitness. The way you approach those problems is what matters most. Today, I go over how I like to approach problems so I can move forward every single time. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#117 - The 3 Pillars You Need For Living Your Dream Life Mar 01, 2023

Show notes

Do you ever feel like something is missing in your life? You don’t have direction? You don’t know how to set goals? In this episode, I give you insight into how I think about living a fulfilled life. And the 3 areas you need to focus on. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#116 - 3 Ways to Never Fall Off Track While Traveling and on the Road Feb 27, 2023

Show notes

Do you travel a lot for work or go on vacations frequently? Do you find yourself stressing about what you need to eat so you don’t gain back all the weight you lost? In this episode, I share 3 things you can do to never stress about gaining weight while traveling again. I hope this helps. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#115 - Who are you surrounding yourself with? Feb 24, 2023

Show notes

Who are you surrounding yourself with? Are they pulling you down or pushing you up? In this episode, I breakdown exactly how and why you should do a regular audit of your inner circle. Because your environment dictates your reality. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#114 - The Difference Between Working Out and Training Feb 22, 2023

Show notes

The next time you go into the gym, ask yourself, are you training or working out? They might sound like the same thing, but they are completely different. Those who workout are often the ones that are stuck, unmotivated, and in the same place year after year. The ones that train are there for a specific purpose. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#113 - The Secret to Mastering Your Energy All Day Long… Feb 21, 2023

Show notes

Having more energy is easier than you think. There’s actually a lot of things you can do daily that will give you more energy. Start implementing a few of these techniques I mention right away and watch your daily performance skyrocket. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#112 - What to Do When You're Sick and Can't Workout Feb 20, 2023

Show notes

When you find yourself sick, should you suck it up and push through? Or should you rest and recover? Will you lose your gains if you don’t make it to the gym? Will you ruin all your progress? In this episode, I break down all of these common questions when it comes to getting sick. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#111 - Alcohol is killing your gains Feb 16, 2023

Show notes

This is a touchy subject for people, but I’m going to dive into it anyway! Can you drink alcohol and still lose weight? How should you manage alcohol? What drinks are the best? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#110 - Feeling Stagnant in the Gym... 4 Reasons Why Feb 11, 2023

Show notes

It’s not about IF you ever get stagnant in the gym, it’s about WHEN you get stagnant in the gym. Every gym goer knows the feeling. The weights won’t move, you feel stuck, unmotivated, and plateaued. In today’s episode, I share 4 thinks you can change TODAY to get yourself unstuck. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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