Ransomed Bodies Project

Latest Episodes:

#139 - Breaking through plateaus, Belly fat, Buying supplements on a budget & many more (LIVE Q&A) Apr 25, 2023

Show notes

In today’s episode, I go live in my private FB community and answer some of the most common questions that my clients are asking. Sit down and pick my brain when it comes down to overcoming your struggles inside and outside of the gym. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#138 - Quitting My Job & Putting Yourself First Apr 21, 2023

Show notes

Do you want to leave a lasting legacy? Do you want to have a greater impact on the world? Are you tired of accepting 2nd class treatment from other people? Are you ready to step into your purpose? Then you must be willing to put yourself first. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#137 - Overcoming Your Mental Health Battles With Fitness Apr 19, 2023

Show notes

Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing on overcoming your “stress” with your body. In this episode, I show you how. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#136 - Why You Shouldn't Stay LEAN Year Round Apr 18, 2023

Show notes

Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness is an infinite journey, meaning it never ends until the day that you die. So you must set up your plan that allows you to follow it that way. In this episode I share how I structure my body and how you should too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#135 - 3 Cheat Codes I know as a Dad of 3 I Wish I knew Earlier Apr 14, 2023

Show notes

I used to have a fear of having kids and now I have 3! I thought I was busy when I was in college… but now looking back, that was a cake walk. If you struggle with your time, managing your schedule, and your priorities, in this episode, I’m going to share 3 things I’ve used to manage my schedule and time effectively. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#134 - My Brutal Advice For Beginners in the Gym Apr 12, 2023

Show notes

If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#133 - Why You Struggle hitting your protein and how to overcome it Apr 11, 2023

Show notes

The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and get the body you desire. In this episode, I share why you mentally struggle hitting your protein goals and 3 easy hacks to hit your protein every day (no matter how much it is). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#132 - Is It Better to workout in the morning or at night? Apr 04, 2023

Show notes

In today’s episode, I share the pros and cons of working out in the morning versus working out at night. Your consistency plays the biggest part in your results and I break down how you can be more consistent even with a busy work schedule. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#131 - My top 5 snacks for a shredded physique Mar 29, 2023

Show notes

I love to snack and I’m guessing you do too. Instead of cutting out snacking to lose weight, why not find better options? In this episode, I share my 5 favorite snacks for a shredded physique and I also share snacks you need to AVOID. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#130 - Artificial Sweeteners, Diet soda, and Zero Soda - Are They Bad For You? Mar 28, 2023

Show notes

Are artificial sweeteners, diet soda, and zero soda bad for you? What does the science say?   In today’s episode, I breakdown the science behind artificial sweeteners and I talk about how you can use them in your fat loss journey.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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