Ransomed Bodies Project

Latest Episodes:

#149 - Breaking Free of Your Limiting Beliefs to Accomplish Anything in Life May 26, 2023

Show notes

What’s the story you are telling yourself everyday? What are the excuses you keep making over and over again as to why you can’t accomplish great things? It’s not macros, a workout plan, motivation, or lack of money, the problem is your mindset. And until you fix what’s going on in your head, you will never break free. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#148 - Prevent Losing Muscle While Cutting, Fasted Workouts, & Many more (LIVE QA!) May 23, 2023

Show notes

In this episode, I breakdown how you can prevent losing muscle when you cut, if you should do fasted workouts, and many more in this live QA inside of my private coaching community! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#147 - The 3 Secrets to Making Fitness into a Lifestyle Forever May 18, 2023

Show notes

So you want to get lean? Guess what, that’s easy. The hard part is staying lean. In this episode, I share what you need to focus on to stay lean for life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#146 - The 3 Hacks You Need to Stay on Track While Traveling & on Vacation May 16, 2023

Show notes

Traveling is no excuse to fall off track on your diet or workouts. If you prepare correctly, you shouldn’t miss a beat. In this episode, I share the 3 main ways I like to stay on track when traveling and when I’m on vacation… Take notes because this is a good one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#145 - Your Biggest Setback, Can Be Your Biggest Set UP May 11, 2023

Show notes

In life, it’s not a matter of IF you are going to experience a setback, but it is a matter of WHEN. If you can prepare yourself and your perspective on setbacks the right way, you can use all of your failures, mistakes, and regrets as your greatest strengths. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#144 - The Keys to Calculating Your Own Calories May 10, 2023

Show notes

Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure out how many calories you need for your body If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#143 - What to Do After a BAD Day of Overeating... May 05, 2023

Show notes

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#142 - It doesn't take a miracle to build a 6 pack.. May 04, 2023

Show notes

Do you feel like it would take a miracle to get a 6 pack? Do you feel like you’ve tried everything and nothing seems to work? In this episode, I break your limiting beliefs and share how getting a 6 pack is easier than you think. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#141 - Stop trying to "get in shape"... do this instead May 03, 2023

Show notes

You’ve tried to get in shape over and over again with no luck… it seems nothing works. In this episode, I’m going to share WHY trying to “get in shape” is putting yourself on a one way track to failure. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#140 - 10 Years ago I was arrested... This is how it saved me! Apr 26, 2023

Show notes

10 years ago I found myself sitting in the back of a cop car asking myself, “How did I end up here?” This was my rock bottom and the moment that catipulted me into the life you see now. In this episode, I share my inspiring story and 3 lessons you can learn to create your dream life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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