Ransomed Bodies Project

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Fitness
**Ransomed Bodies Project**

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Latest Episodes:

Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523 Oct 08, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The Winter Arc Challenge (Why Most People Fail Before January 1st and How to Avoid It) #522 Oct 05, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why You Know Exactly What to Do, But Still Aren’t Doing It #521 Oct 02, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Get in the Best Shape of Your Life By January 1st #520 Sep 29, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Self-Care Isn’t Selfish (Stop Putting Yourself Last) #519 Sep 23, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Lose Weight For the Last Time (And Keep it Off) #518 Sep 22, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to fix high cortisol and stress (it’s ruining your progress) #517 Sep 16, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How To Debloat Your Stomach #516 Sep 15, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Transform Your Body by January 1st, 2027 Sep 09, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

I lost 17 Lbs in the Last 90 Days (Here's How) #514 Sep 02, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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