Ransomed Bodies Project

Latest Episodes:

#159 - The Best Grips for a Bigger Back, Maintaining muscle while cutting, & The secrets to bigger legs Jun 28, 2023

Show notes

Do you struggle building your back? Do you feel like you feel your biceps more than your back on back exercises? In this episode I break down how to feel your back more, how to maintain muscle mass while cutting, and my secrets for bigger legs! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#158 - The Secret to Managing Your Hunger While Dieting Jun 27, 2023

Show notes

Hunger can be one of your biggest challenges while on a diet. Maybe it’s late at night, the afternoon, or your mornings, but being hungry while dieting is a very common problem. In this episode, I share some of my secrets on how you can overcome your hunger struggles while losing weight. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#157 - Getting Back More Time & Dominating Your Schedule Jun 23, 2023

Show notes

Do you feel like time is the biggest reason why you can’t do the things you want to do in life? Your schedule is packed full, you have too much on your plate, and you always feel behind.  In today’s episode, I share my tactics and keys to taking back control of your schedule so you can get more done and feel in control. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances Jun 22, 2023

Show notes

In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best approach for fixing muscle imbalances and the problem with 3 sets of 10. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#155 - Creating Your Dream Life and Dream Body Jun 21, 2023

Show notes

In this episode, I walk you through exactly what it takes to create your dream life and your dream body. If you feel like you are behind in life and that there is MORE that you can do, this will massively inspire you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#154 - Returning after an injury, the best type of cardio for fat loss, and getting rid of belly fat Jun 20, 2023

Show notes

How long should you wait to get back into working out after an injury? What’s the best type of cardio you should be doing for fat loss? If you have belly fat, but you need to build muscle, should you cut?   In this episode, I did a live QA in my private community and I answered the most common questions I got asked. This one was massively valuable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#153 - How to Manage Your Rest Days, The Best Rep Ranges, & Benefits of the Incline Treadmill Jun 13, 2023

Show notes

Have you ever wondered what you should be doing on rest days? You know you shouldn’t lift weights 7x per week, but what do you do on the days you don’t go to the gym? You’re tired of doing 3 sets of 10 and you feel like your training intensity is lacking. How do you approach each set to maximize your results? You’ve heard walking on the treadmill is one of the best things to do for fat loss… but why? And should you be doing something else? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#152 - The 60 Day Sweat Equity Challenge! Jun 08, 2023

Show notes

There’s another level that has yet to be unlocked deep inside of you. The only thing stopping you from unlocking it is yourself. You are in your own way. Over the next 60 days we are going to dive deep and breakthrough our limiting beliefs that are holding us back. This challenge will break you physically, mentally, and emotionally. Buckle up!

#151 - Deload Weeks, Your relationship with food, and work ethic Jun 06, 2023

Show notes

Your relationship with food is everything… even if you have the right macros, it won’t matter if you’re elbows deep in a bag of chips after a stressful day. In this episode I break down some of the most common questions I am getting asked! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#150 - Fitness is inconvenient Jun 01, 2023

Show notes

Fitness is inconvenient. You are going to have to do hard things every single day. You will have to go out of you way to stay on track. If you’re struggling with staying consistent, this is the perfect message that you need to hear right now. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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