Ransomed Bodies Project

Latest Episodes:

#179 -  The Secret Sauce to Creating Different Results in Your Body & Life Sep 07, 2023

Show notes

Insanity is doing the same thing over and over again and expecting a different result. There are many habits (good and bad) that you do every single day without even thinking. Today, I dive into the secret sauce needed to change your daily habits if you want to change your life. You are not going to want to miss this.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#178 MY TOP 5 MEALS RIGHT NOW (FAT LOSS EDITION) Aug 22, 2023

Show notes

Meal variety is killing your fat loss progress. Imagine if you ate meals so good you never felt like you were on a diet again. The secret is to determine your top 5-10 meals you love to eat and make them every single week.

Today, I share my top 5 meals I am eating right now to get ready for my show in 4 weeks. Don't miss this one!

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#177 The 3 Secrets to Overcome Your Hunger and Cravings Aug 17, 2023

Show notes

The 3 secrets to overcome your hunger and cravings… If you don’t learn how to manage hunger and cravings while you are on a fat loss journey it will be very difficult for you to gain any consistent progress. Today, I share my insights on what I like to do to manage hunger while dieting. Don’t miss this!

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#176 The 3 Simple Pillars You Need to Lose 20-30 lbs in the next 90 days Aug 15, 2023

Show notes

In this episode, I break down the 3 simple pillars you need to focus on if you want to lose 30 lbs in the next 90 days. No fasting, cutting carbs, or hiit cardio will be discussed! I’m talking about the things that ACTUALLY matter especially if you are a beginner or someone who is very busy and you want to get results predictably.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#175 Stop Quitting on Yourself… What You Need to Hear Right Now Aug 11, 2023

Show notes

Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work are your goals and dreams. In this episode I breakdown how to push through when it gets HARD and what you can do to separate yourself from the crowd.

#174 The Drive-by Shooting that Changed My Life Forever // 3 Lessons on Manhood Aug 09, 2023

Show notes

6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3 lessons I learned about manhood from this incident. Don't miss it!

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#173 Treat Your Body Like an Athlete // The 3 Things You Need to Go All In on Your Physique Aug 08, 2023

Show notes

You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you want to love what you see in the mirror and how you can treat your body like an athlete does.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#172 Anti-Goal Setting // The 3 Steps Framework to Actually Hit Your Goals Aug 04, 2023

Show notes

Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them...

In this episode, I share the 3 steps framework that you can use to set goals in ANY AREA of your life. I guarantee this will work for you.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#171 How to Double Your Energy So You Can Dominate in Life Aug 03, 2023

Show notes

Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe you don't have the energy to go to the gym and workout...

Today, I am going to share with you some of my favorite hacks to double your energy output no matter how old you are.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#170 The 3 Things I learned From working out 60 days straight Aug 02, 2023

Show notes

Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked.

In this episode, I share the 3 things that I learned and my biggest takeaways from the challenge!

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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