Ransomed Bodies Project

Latest Episodes:

#169 3 Hacks to Hit Your Protein Goals Every Single Day Aug 01, 2023

Show notes

The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for your body is a difficult task. In this episode I share 3 hacks to hit your protein intake each and every day. After this, you will never struggle with protein ever again.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#168 Integrity... the secret to getting shredded Jul 31, 2023

Show notes

Integrity is one of my main core values. If you don’t have core values, I believe this one is a great starting point. If you are not integral to yourself, then it will be challenging to see the results you want in your life. Listen to this if you want to actually do what you say you are going to do.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

# 167 - Why You Need to break free of perfectionism Jul 28, 2023

Show notes

As men, most of us are perfectionist. We have an all or nothing approach where we always feel like we are not doing enough. Maybe you don't work out enough, track your macros enough, or it's a problem with your relationships.

In this episode, I share how you can break free of perfectionism and why it's necessary if you want to be an impactful man.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#166 Never Struggle with late night snacking again Jul 26, 2023

Show notes

Stop eating after 8pm! No, I'm just kidding LOL. Guess what, I eat my dinner at 9pm every night. Late night eating/snacking isn't the reason why you can't lose weight; it's the foods you are choosing to eat at night.

In this episode, I share my favorite foods you can eat at night that still satisfy your cravings and will help you lose weight. Do this and watch the lbs drop off.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#165 Guaranteed Way to Increase Your Intensity in the Gym Jul 21, 2023

Show notes

If you find yourself needing to add more sets to your workouts, you probably don’t have a volume problem, but you have an intensity problem. Less is more. In this episode, I share my secrets to getting more done in less time. You don’t need 2 hrs in the gym to get an effective workout. You need a solid 45-60 minutes of focus and intensity.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#164 Harnessing Your Negative emotions for GOOD Jul 20, 2023

Show notes

If you step on the scale and you don’t like the number you feel frustated, angry, and even depressed. What if you used your negative emotions you felt with your health, wealth, and relationships for GOOD? What if you could harness those emotions you feel on a day to day basis and use them to your benefit?
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

# 163 Osen's Transformational Experience at the 1st Ever Ransomed Bodies Fitness Retreat.mp3 Jul 19, 2023

Show notes

The 2nd ever Ransomed Bodies Fitness Retreat will be October 14th and 15th in Orange County, California! Osen came to the last event and was forever changed. These events are about changing your environment. When you surround yourself with like-minded individuals for an entire weekend, you can’t leave the same. You take care of others every waking moment, but you fail to take care of yourself. This weekend is about filling up YOUR cup so that you can serve those around you to the best of your ability. Listen to Osen’s story and the impact the event had on him!

#162 The Secret to Tracking Your Food in 5 minutes or less per day Jul 18, 2023

Show notes

Not tracking your food is like throwing darts with a blindfold on; you are just guessing. But most people feel tracking their food takes too much time and it is too difficult. In this episode, I share my secrets to tracking your food the easy way in less than 5 minutes per day.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#161 - Stop working out and start training Jul 10, 2023

Show notes

If you’re not training like an athlete in the gym, then odds are you don’t have the physique you would want. Working out and training are not the same thing. If you don’t feel like you workout hard enough, this episode is going to give you the one thing you need to focus on to take your training to the next level.
If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#160 - Struggling with Procrastination? The only thing you need to hear to fix it Jun 29, 2023

Show notes

If you constantly struggle with procrastination and you are always putting things off, this is exactly what you need to hear. You need to understand how your brain makes decisions. In this episode, I break down how many decisions your brain makes per day and how to reprogram it so you never struggle with procrastination ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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