Ransomed Bodies Project

Latest Episodes:

#199 How Much Protein Should You Consume? How to stay disciplined, and Losing Fat without losing muscle Dec 22, 2023

Show notes

In this episode, I unpack three burning questions everyone's asking. Everything from 'How Much Protein Should You Eat,' 'How to Stay Disciplined,' and 'How to Lose Fat Without Losing Muscle. and many more.

Discover the science behind protein consumption, learn about personalized approaches to staying disciplined, and explore strategies to achieve your dream physique without sacrificing hard-earned muscle mass. Whether you're a fitness enthusiast, an athlete, or someone looking to enhance their wellness journey, this podcast equips you with actionable tips and evidence-based insights.

Tune in to gain a deeper understanding of these crucial topics and empower yourself to make informed decisions about your health and fitness goals. Join us on this journey towards a stronger, leaner, and more disciplined you! Subscribe now and embark on your transformative fitness journey with us."

protein intake, discipline tips, fat loss, muscle retention, health and fitness, nutrition, wellness tips, evidence-based fitness, achieving fitness goals.

#198 - The 3 M's For a Ripped Physique Dec 21, 2023

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In this episode, we dive deep into the principles of doing more and doing better without the need for drastic changes. Discover the transformative potential of sticking to the basics while amplifying your efforts:

Meals: Learn how to create a 200-500 calorie deficit for sustainable and effective fat loss. Embrace a flexible meal plan that sets you up for long-term success and cultivates a healthier relationship with food.

Movement: Explore the joy of movement by indulging in cardio activities you love - whether it's a leisurely walk or a game of basketball. Uncover the simple yet impactful strategy of boosting your daily steps by just 1,000 for noticeable and lasting results.

Muscle: Elevate your fitness journey with 3-5 weekly gym sessions to supercharge strength and muscle gains. Dive into the concept of progressive overload, a game-changer for real transformations in your physique.

Join us as we break down these actionable steps, guiding you towards a sustainable, effective, and enjoyable approach to achieving your health and fitness goals. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is your ticket to unlocking your full potential.

Subscribe now and embark on this transformative path of embracing the ordinary to achieve the extraordinary. Let's do more, do better, and witness the incredible results together.

extraordinary results, consistency, sustainable fat loss, flexible meal plan, enjoyable cardio, boosting daily steps, strength training, muscle gains, progressive overload, fitness journey, health and fitness goals.

#197 - You Can't Take Them With You (Cutting Out Toxic People) Dec 14, 2023

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Not everyone is meant to be a part of your life forever. Some are here for seasons, others for moments, and very few for a lifetime. Today, I talk about how you can determine if the people in your inner circle will be with you for a lifetime and I also talk about what it takes to cut out toxic people from your life.

Your environment and the individuals you surround yourself with will dictate your future. As you grow, your circle must change. And sometimes that circle involves family members... How do you deal with that?

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#196 - 3 Keys to Hitting Your Daily Protein Goals Dec 12, 2023

Show notes

Do you ever feel super hungry all day long when you're trying to lose weight? Well, guess what? It might be because you're not eating enough protein. But don't worry, making sure you eat the right amount of protein isn't as hard as it seems.

In this podcast, I'm going to tell you three tricks to help you eat enough protein every single day even if you have to eat upwards of 200g per day. After this, you won't have to worry about feeling hungry all the time.

Join me to learn these super tricks that will make sure you never struggle with eating enough protein again. Get ready to feel strong, full of energy, and full even when dieting.

#195 - Winning the War With Holiday Junk Food Dec 07, 2023

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If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this battle with holiday junk food a few years back. In this episode, I share how I was able to overcome this and the systems I use with my clients and myself so that we can still enjoy our favorite holiday foods and get results at the same time.

You need to learn how to mindfully eat and make good decisions around food if you want to build a healthy lifestyle.

This episode will give you the insights and systems to win the war on food during the holiday season and teach you how flexible dieting can be your answer.

food, dieting, flexible dieting, christmas, fitness, nutrition

#194 - Hard Work Doesn't Equal Success (How to WIN in 2024) Dec 05, 2023

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Discover the truth about success in this episode and how you can WIN at anything as a man in 2024. This year, I competed in the WNBF World Championships, and I shared my journey to the top and the surprising realization that effort alone doesn't always guarantee success.

I tackle the issue of entitlement, where the illusion of hard work can lead to false assumptions about progress. Learn how distinguishing between exertion and genuine perseverance is key to achieving lasting success.

I talked about the secret to beat out your competition in 2024. The decision to push through challenges or quit prematurely defines the path to success. Remember, the only certainty on this journey is that quitting too soon guarantees failure.

This episode is a guiding light for anyone aiming to achieve their goals in 2024 and beyond.

Success strategies, perseverance, achieving goals, endurance, overcoming challenges, redefining success, victory in 2024, entitlement, hard work misconception

#193 How to Approach the Holidays, Maximizing Your health, Best Warm Up In the Gym Nov 14, 2023

Show notes

In today's episode, I did a live Q and A in my private client community and answered questions on approaching the holiday season, maximizing your health outside of the gym, and the best warm up.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#192 The Secret to Actually Trusting the Process Nov 07, 2023

Show notes

“Just trust the process bro.” It’s easier said than done. Especially when you’ve been working so hard and you feel so behind in life. But if you never learn how to trust the process, you will never be able to break free of constantly feeling “behind.” Today, I breakdown exactly how you can trust the process even when you feel like quitting, giving up, or that it’s not working.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#191 Knowing and Overcoming Your Weaknesses Oct 31, 2023

Show notes

You don’t know what you don’t know… We all have blind spots and weaknessess, the difference between being stuck and improving is your awareness of them.

If you don’t create a system to manage your weaknesses, you will stay stuck in the continual cycle until something changes. Today, I share some of the things I use to manage and become aware of my own weaknesses.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#190 Do the Opposite of What the 99% Do Oct 27, 2023

Show notes

Success can be lonely, and one of the ways to see more success in your life is to observe what the masses are doing, and do the opposite. Think differently, eat differently, and act differently.

Do this over and over again and you will watch your success compound.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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